4 Simple And Healthy Pancakes - Homemade Pancakes

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  • Опубліковано 31 сер 2017
  • serious-fitness-programs.com/w...
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    Do you love pancakes but want to make a healthy pancake recipe for breakfast? Pancakes can be part of a healthy breakfast if you use a few tricks to make them a little better for you by adding healthy ingredients.
    These pancakes provide a wide range of vitamins and minerals that are great for your health.
    1 avocado PANCAKES
    Servings: 4
    INGREDIENTS
    1 bananas
    1/2 avocado
    2 eggs
    In a blender, blend everything
    Pour pancake batter on a skillet over medium-high heat, Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
    Serve with a drizzle of honey
    Enjoy!
    2 BANANA PANCAKES
    Servings: 4
    INGREDIENTS
    2 large, ripe bananas
    2 eggs
    1 teaspoon vanilla extract
    1 teaspoon cinnamon
    PREPARATION
    In a bowl, mash the bananas, and Mix in the egg, vanilla and cinnamon.
    Pour pancake batter on a griddle or skillet over medium-high heat.
    Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
    Serve with a drizzle of honey
    Enjoy!
    3 PEANUT BUTTER PANCAKES
    Servings: 4
    INGREDIENTS
    1/2 cup milk
    1 egg
    1 tsp peanut butter
    1/2 cup wheat flour
    ¼ teaspoon salt
    1 teaspoons baking powder
    1/8 cup dark chocolate chips
    PREPARATION
    In a bowl, mix the milk, egg, and peanut butter. Set aside.
    combine flour, salt, and baking powder In a separate bowl. Pour wet mixture into dry, add chocolate, and mix thoroughly.
    Pour pancake batter on a skillet over medium-high heat.
    Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
    Serve with a drizzle of honey
    Enjoy!
    2 RASINS PANCAKES
    Servings: 4
    INGREDIENTS
    ⅔ cup Greek yogurt
    ½ ripe banana
    ½ cup oats 45g
    1 egg
    1 tsp vanilla extract
    1 teaspoon baking powder
    ½ teaspoon cinnamon
    1/8 cup fresh rasins
    PREPARATION
    In a blender, blend everything besides the rasins.
    Pour pancake batter on a skillet over medium-high heat, and place rasins on the pancake.
    Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
    Serve with a drizzle of honey
    Enjoy!
    Music: Cocktail Party - TimMono
    Summer Life - TimMono
    licensed from audiojungle goo.gl/K3skc7
  • Навчання та стиль

КОМЕНТАРІ • 475

  • @TheSeriousfitness
    @TheSeriousfitness  6 років тому +546

    Guys for the chocolate chip pancake the 3th recipe the " 1 tsp salt" it was a mistake, it's actually 1/4 tsp. Sorry about that

    • @irmac7736
      @irmac7736 6 років тому +5

      TheSeriousfitness it looks delicious!!!! But I have diabetic gestational my diet is low carb and low sugar witch pancakes recipes is more healthy for me? ☺

    • @creamgiva
      @creamgiva 6 років тому +1

      TheSeriousfitness what happens if u don't put baking soda in the raisins pancake ?

    • @pizzatc0165
      @pizzatc0165 5 років тому +1

      TheSeriousfitness no worries

    • @harpermcnicol2703
      @harpermcnicol2703 5 років тому +11

      TheSeriousfitness 3rd not 3th

    • @marianneespino7035
      @marianneespino7035 5 років тому

      blipi en español

  • @lvukai
    @lvukai 5 років тому +278

    I learned something today...I CANNOT MAKE PANCAKES

  • @UnLikeU
    @UnLikeU 6 років тому +414

    It amazes me how the best videos have some of the lowest views, while the stupid ones have more. I love your video format getting to the point ZERO blah, blah, talking so I had to Subscribe. Excellent video, keep up the great work and brush the Haters off 👍.

    • @TheSeriousfitness
      @TheSeriousfitness  6 років тому +9

      Thank you so much Terry Young for subscribing to our channel, It means so much to us! I hope you enjoy all videos!

    • @sheilamwebi8557
      @sheilamwebi8557 6 років тому +2

      Terry Young you’ll also love tasty there channel is great👍

    • @tahinabrice5889
      @tahinabrice5889 5 років тому +3

      I'm with his changel no talking just straight to bussines

    • @Spicylicious
      @Spicylicious 4 роки тому

      You said it!

  • @Rebeccalouisefitness
    @Rebeccalouisefitness 6 років тому +258

    Ooh, the avocado one!

    • @artemisekmektsoglou1265
      @artemisekmektsoglou1265 5 років тому +3

      i havent try avocado and i have one in my fridge the pancakes is good?

    • @beigefox6579
      @beigefox6579 4 роки тому +1

      It also looks good with that color. I think you will impress anyone if you cook them breakfast of avocado pancakes.😀

    • @weathervanepianist1331
      @weathervanepianist1331 4 роки тому +8

      They didn't taste good :/

    • @lucozade3570
      @lucozade3570 4 роки тому +6

      They do piss me off avocados

    • @5ksubscriberswithvideos350
      @5ksubscriberswithvideos350 3 роки тому +1

      @@beigefox6579 yeah, but it really dosent taste that good, but it looks good, but doesn't taste good

  • @isakrupe3891
    @isakrupe3891 5 років тому +589

    Banana pancake recipe that will work:
    1 banana
    Half a cup of flour (any flour)
    2 eggs
    1 tsp Cinnamon
    1 tsp vanilla extract
    On low heat and use a pan lid to make sure everything is cooked through. Xx

    • @fartmaster6482
      @fartmaster6482 5 років тому +25

      Isa Krupe I tried it and it was delicious!! Though I whipped the egg whites to make it fluffier. Thanks for the recipe :)

    • @fartmaster6482
      @fartmaster6482 5 років тому +22

      By the way, it tastes super good with strawberries!!

    • @isakrupe3891
      @isakrupe3891 5 років тому +4

      @@fartmaster6482 happy u liked it❤

    • @leenelmir7463
      @leenelmir7463 5 років тому +1

      How many pancakes does this make

    • @fartmaster6482
      @fartmaster6482 5 років тому +3

      Leen El mir 4-5 medium sized

  • @xsinclair6671
    @xsinclair6671 6 років тому +14

    I could watch these videos all day! So inspiring for the home cook! The music is seriously awesome too! Thank you!

  • @nippunpreetkaur3998
    @nippunpreetkaur3998 4 роки тому +11

    I’ve tried your pancakes and they are all amazing. Your channel is helping me lose weight with delicious food. My husband, who didn’t like pancakes earlier, loves them now!

  • @bric1023
    @bric1023 5 років тому +5

    I love this channel so much! I’ve known how to cook easy healthy meals for me now!💘💘

  • @RyanHarman19
    @RyanHarman19 6 років тому +35

    Just made the avocado and banana pancakes for pancake day and they are incredible!

  • @amo_res9266
    @amo_res9266 4 роки тому +1

    Wow! I love these! They're all soo easy and simple. This should get more views

  • @Poonamsmartkitchen
    @Poonamsmartkitchen 4 роки тому +28

    Wow amazing 👍

  • @yohanaevacaesaria6576
    @yohanaevacaesaria6576 3 роки тому

    I just try it and i lovee the smell, thanks for the recipes!

  • @nati2356
    @nati2356 4 роки тому

    Por dios que rico ! Y saludable los voy a poner en practica

  • @ChloePlaysxD
    @ChloePlaysxD 4 роки тому +500

    why is everyone typing flour as flower

    • @Artioproducer
      @Artioproducer 4 роки тому +2

      sis idk 😂😂😂

    • @ilovemagic4291
      @ilovemagic4291 4 роки тому +1

      Idk😂🤣

    • @Ali-sb6vf
      @Ali-sb6vf 4 роки тому +20

      because english isnt everyones native language and when we learn it, flower and flour have a similar pronunciation

    • @the_shams06
      @the_shams06 4 роки тому +1

      @@Ali-sb6vf the same, i'am arabic too .

    • @Ali-sb6vf
      @Ali-sb6vf 4 роки тому

      shams ee im not arabic

  • @syrollesse
    @syrollesse 6 років тому +15

    I only just found this channel and I love how the video is formatted. It shows the method without the whole talking bit at the start so it gets right to the point. It shows the calories and nutrition for each meal which is super helpful and has the recipes at the bottom which is perfect for someone like me who needs everything to be precise and to the point. Great food channel and great recipes! :) thank you

  • @jeonjeongguk5274
    @jeonjeongguk5274 2 роки тому +1

    Very nice sharing 💌 👌 👍
    I love it ❤ 👏👏👏👏

  • @afroza_khan58
    @afroza_khan58 5 років тому +5

    Thanks you so much for this recipes.. this is amazing.. I would definitely try this ... M your new subscriber ❤❤

  • @carlinmoore3174
    @carlinmoore3174 5 років тому +33

    I’ve done the banana ones before but it’s best to use some type of flour and not just wet ingredients

    • @HilwaAlifah
      @HilwaAlifah 3 роки тому

      I add ground iats to mine works the best

  • @Tashiboss
    @Tashiboss 6 років тому +5

    I tried the banana one and loved it,thank you for sharing!

  • @somsom826
    @somsom826 3 роки тому +4

    GUYS I'VE TRIED THE BANANA PANCAKES AND ITS NO JOKE
    YOU SHOULD TRY IT! ITS AMAZING!!!

  • @infinitadivinaintuicion
    @infinitadivinaintuicion 6 років тому +1

    Yes ' just what i was looking for Thank you 😍😍

  • @susanoliver5720
    @susanoliver5720 4 роки тому +2

    Who's watching this under quarantine break 😎😎
    Nice and healthy

  • @LittleBookworms
    @LittleBookworms 4 роки тому

    Thank you for the recipes... will try it with my children :)

  • @huriyaomloor6087
    @huriyaomloor6087 5 років тому

    Thank you so much for the recipe

  • @lindsayaucoin8445
    @lindsayaucoin8445 6 років тому +10

    What are the serving sizes? I love how you put the macros in next to the pancakes, thank you!

  • @lightlowcarbdesserts3635
    @lightlowcarbdesserts3635 6 років тому +2

    It looks good!🙂

  • @user-im9uw1dd5i
    @user-im9uw1dd5i 6 років тому +1

    beautiful!

  • @Lilychan06
    @Lilychan06 6 років тому +6

    OMG! This is great. I just did the Peanut butter pancakes and all went so smoothly and easy. They taste great and with wayyy much less sodium and no sugar. Congratulations you earned a subscriber.

  • @rachouserhane2463
    @rachouserhane2463 2 роки тому

    J’adore toutes ces recettes grâce à lui plus besoin de me creuser la tête 👍👍💪💪❤️❤️🌞

  • @shianmiinhwang9327
    @shianmiinhwang9327 6 років тому +16

    Great video, and I like how there’s no clickbait like so many other videos, plus there’s no blah blah blah just text and gets to the point quickly. I also like how there’s almost no editing so there’s no way that you could’ve changed the pancake because I’ve seen a lot of UA-cam channels who do that

  • @NgoiSaoThoiTrangMobi-eq5si
    @NgoiSaoThoiTrangMobi-eq5si 5 років тому +118

    "Chocolate, healthy"
    Me: 🤯🤯🤯😱 *shook
    (Eat chocolate for the rest of the week)

    • @amo_res9266
      @amo_res9266 4 роки тому +26

      Dark chocate is healthy, and really good for your heart

    • @alupejisdoygh157
      @alupejisdoygh157 4 роки тому +9

      Just be careful with the quantity

    • @justaguythatlikeswater4771
      @justaguythatlikeswater4771 4 роки тому +2

      Insert surprised pikachu face :0

    • @evafuentes8253
      @evafuentes8253 3 роки тому +2

      The choco powder is healthy, so the stronger dark chocolate is generally healthier

  • @ashleymara1172
    @ashleymara1172 6 років тому +6

    Wow

  • @walidm.4422
    @walidm.4422 5 років тому

    Thank you so much

  • @biaaawan8998
    @biaaawan8998 5 років тому

    Wow man so healthy ,yummy and easy

  • @omaimazahharfalgata5200
    @omaimazahharfalgata5200 3 роки тому

    I've just made the peanut butter ones but without peanut and they were really good ❤️❤️

  • @jamielyntugas3651
    @jamielyntugas3651 4 роки тому

    I love your videos it helps me alot thanks for this

  • @donnahaynes138
    @donnahaynes138 3 роки тому

    Great recipes! More please

  • @marielaescobar948
    @marielaescobar948 2 роки тому

    Excelente 🤤🤤

  • @maisarahmazhan7067
    @maisarahmazhan7067 5 років тому +4

    I can do this for my diet planing thanks for this recipe .

  • @sangeethasenthil6741
    @sangeethasenthil6741 5 років тому

    Hai very unique and really healthy recipes I liked Ur videos I'm from India. Thank u for such nice recipes and calories amount shown shows u r an expert pls keep doing Ur great job

  • @tonyworkout5274
    @tonyworkout5274 3 роки тому +1

    Amazing video 😋😋😋😋

  • @rabhinadia971
    @rabhinadia971 Рік тому

    So happy 2find this video thx lot

  • @beckysilky2868
    @beckysilky2868 6 років тому +5

    Omg yassss 😍😍😘😘 thank you

  • @juryabdulrhman447
    @juryabdulrhman447 3 роки тому

    the banana pancakes taste absolutely amazing

  • @dharaneeswarimanikandan6748
    @dharaneeswarimanikandan6748 6 років тому +1

    WOW..............SUPERB

  • @shielabinag2848
    @shielabinag2848 6 років тому +4

    the most healthiest recipe for pancake. good for lose weight

  • @priyankakapoor9081
    @priyankakapoor9081 4 роки тому

    Wow😍😍

  • @SanoQuantoBasta
    @SanoQuantoBasta 5 років тому

    top recipe!

  • @dreamsbyme6966
    @dreamsbyme6966 3 роки тому

    Easiest and best video . No useless talk or time waste

  • @Damvlog
    @Damvlog 5 років тому

    I ❤ this channel 🖒🖒🖒🖒

  • @ninalopes7507
    @ninalopes7507 2 роки тому

    Thank you so much for the pan pancakes recipe

  • @helenasoul241
    @helenasoul241 5 років тому

    Thank you😍😘

  • @makemytipmakemytrip1968
    @makemytipmakemytrip1968 6 років тому

    Very tasty & healthy

  • @brookenotman4347
    @brookenotman4347 3 роки тому +1

    Omg the peanut butter chocolate pancake was delicious! Definitely going to make again as it’s only 160
    Calories 😋😋

  • @gonutifycom105
    @gonutifycom105 4 роки тому

    interesting, worth to try

  • @Aroarz
    @Aroarz 5 років тому

    Cool vid. I think the best thing to do is to use these as a guideline. I really wanna try the avocado n banana one, but I'm pretty sure I will have to add some oat meal or something and make my own version.
    Nonetheless, great stuff.

  • @mattpharry6613
    @mattpharry6613 3 роки тому +1

    Love the vid° Woah no idea how I ended up here I was just watching Delta Parole Music Videos and now I am here and getting hungry for this. Time to eat after I watch. lel

  • @chacha3945
    @chacha3945 4 роки тому

    Yummy

  • @sanuthapamagar1206
    @sanuthapamagar1206 4 роки тому

    Wow 😳

  • @kidsfoodcornerbyshefi7432
    @kidsfoodcornerbyshefi7432 4 роки тому

    Healthy rice pancake for kids... watch👈

  • @mona-ww2ox
    @mona-ww2ox 2 роки тому

    Niceeeeeee

  • @sumaiyatasnia129
    @sumaiyatasnia129 5 років тому

    Great

  • @user-ii1sg9cq3w
    @user-ii1sg9cq3w 6 років тому +2

    Easy and healthy. And they seem so much yummy!!!

  • @DayswithDonnaTV
    @DayswithDonnaTV 5 років тому +1

    Omg these look soooo good !!! 😋😋

  • @srizaroy4403
    @srizaroy4403 4 роки тому

    Nice 👌👌👌 video

  • @mariadr7321
    @mariadr7321 5 років тому +2

    Just made the peanut butter pancakes... OMG WHAT DELICIOUSNESS WAS THAT 😍 I might say better than normal pancakes ✌ You should try them 100%!!

    • @TheSeriousfitness
      @TheSeriousfitness  5 років тому +1

      thank you Maria Dr i'm so glad that you like them 😊

    • @Celestials1aurora
      @Celestials1aurora 5 років тому

      Maria Dr was it fluffy and soft please answer fast so I can make them

  • @esraozturk5894
    @esraozturk5894 3 роки тому

    Im making pancakes for my 1 year old baby very healthy thanks for d recipes

  • @vinaydilsupport4664
    @vinaydilsupport4664 3 роки тому

    👌👌👍👍👍

  • @bisharkeisane4742
    @bisharkeisane4742 4 роки тому

    Avocado I wil try this ❤️

  • @kidsfoodcornerbyshefi7432
    @kidsfoodcornerbyshefi7432 4 роки тому

    👍👍

  • @starbada
    @starbada 4 роки тому

    I like your video and it looks yummy 😋♥ I'm on a diet 😭😭😭

  • @Aicryptoinformation
    @Aicryptoinformation 5 років тому

    😍 o myyyy gosh

  • @anouarounejma1714
    @anouarounejma1714 2 роки тому

    Banane 😍😍😍

  • @nope8093
    @nope8093 5 років тому +1

    Is it possible to meal prep the avocado one? Or would the avocado turn bad in the refrigerator?

  • @yurisaenz6465
    @yurisaenz6465 6 років тому +1

    Wat can you usw instead of bananas for the avocado pancakes

  • @gcgentile1
    @gcgentile1 4 роки тому +226

    These aren't pancakes, there slightly sweet omelets!

    • @gcgentile1
      @gcgentile1 3 роки тому +1

      @@beccahouston3822 thank you

    • @kylefarrell6174
      @kylefarrell6174 3 роки тому +1

      @@beccahouston3822 they're*

    • @kylefarrell6174
      @kylefarrell6174 3 роки тому

      @@beccahouston3822 I corrected you.

    • @gingers1846
      @gingers1846 2 роки тому

      Yeah… the third one might be okay but the rest…

    • @deeznuts7115
      @deeznuts7115 2 роки тому

      @@kylefarrell6174 she doesn't give a f!

  • @ShivaniSingh-kf4lh
    @ShivaniSingh-kf4lh 6 років тому

    nice i love your channel

  • @elizabethpierce4294
    @elizabethpierce4294 5 років тому

    hi just wondering! two of these pancakes are tasty recipes. the banana one is really common, but where did you get the peanut butter chocolate chip?

  • @nainrecords9212
    @nainrecords9212 3 роки тому

    😋

  • @jaedaismail9985
    @jaedaismail9985 6 років тому

    its making me hungry

  • @fyggbhbvv3949
    @fyggbhbvv3949 5 років тому

    قناه رائعه

  • @chxticneutral5684
    @chxticneutral5684 6 років тому +1

    Making these for my fam

    • @TheSeriousfitness
      @TheSeriousfitness  6 років тому

      thank you Minixvlogz 1 checkout my latest 4 pancakes recipes you'll love them ❤❤

  • @jesusmarquez3547
    @jesusmarquez3547 4 роки тому +1

    I like to cook and bake so whenever my mom's home I will try to make her your meals because she has been kinda working out sooooooooo I'm going to help her out

  • @ashleyreyes2777
    @ashleyreyes2777 4 роки тому

    How would you go about strawberry or blueberry pancakes? I tried doing the PB recipe except no PB and choc chips but it didnt work. It tasted to much like egg. On a side note the Choc. PB ones were a major success.

  • @dictefaerch
    @dictefaerch 4 роки тому +2

    am I the only one liking the banana pancakes?🥞🥞

  • @ticktack5692
    @ticktack5692 5 років тому

    Do u have to use the cinnamon for the banana one

  • @iforgotmyname20088
    @iforgotmyname20088 2 роки тому

    I tried whit bananas that was so yummy 😋

  • @mmkk6190
    @mmkk6190 3 роки тому

    The banana pancake is really good with some orange juice added

  • @gabrielamarques6538
    @gabrielamarques6538 5 років тому

    How long can we store the batter in the fridge? Like, if im making them just for myself, so I just want one or 2 servings, can i store the rest for tge next day?

  • @9924767067
    @9924767067 4 роки тому

    Is it compulsory to use vanilla extract. Can we use vanilla essence

  • @amalkhalil7985
    @amalkhalil7985 3 роки тому

    ❤️❤️❤️❤️❤️❤️

  • @jesicavilelli3440
    @jesicavilelli3440 4 роки тому

    Me enamoré

  • @user-cj2ts8gc8b
    @user-cj2ts8gc8b 5 років тому

    😍⚘

  • @Alex.Lex10
    @Alex.Lex10 4 роки тому

    You add some oils in the pan or not?
    Please tell me!!!

  • @nayab7114
    @nayab7114 5 років тому +5

    The syrup you used is honey?

  • @teacu6120
    @teacu6120 4 роки тому +1

    Video: healthy meals
    Ad: Ben and Jerry’s ice cream

  • @jennipereza4682
    @jennipereza4682 4 роки тому

    I recommend using almond milk instead of regular milk if you want it to be healthier and if you don’t have wheat flour just blend oats and I’ll become like flour..works too.

  • @abhishekdhiman1157
    @abhishekdhiman1157 3 роки тому +1

    Great recipes.
    One quick feedback: In the nutrition facts chart, the %age calculations for cholesterol are completely off.

  • @lujainhdaib3219
    @lujainhdaib3219 3 роки тому

    best calories banana one i like it

  • @syas5677
    @syas5677 3 роки тому

    HI
    Thanks
    💟💟💟💟💟⚘⚘⚘⚘⚘