Easy and Healthy Banana Oatmeal Pancakes (5 ingredients only!)
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- Опубліковано 2 гру 2019
- Easy and Healthy Banana Oatmeal Pancakes (5 ingredients only!)
Today I'm going to show you how to make banana oatmeal pancakes.
These healthy pancakes are so fluffy and taste like a regular pancakes, but they're packed with good-for-your natural ingredients.
Oatmeal banana pancakes are made without using any oil, flour or refined sugar, and can be easily turned into a vegan recipe.
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Here's what you'll learn in today's video:
First, I'll show you how to make the healthy pancake batter, using only 5 simple ingredients.
Next, you'll see how to cook the pancakes right way, they should be cooked through without getting too brown on the outside.
Also, if you want to make these healthy pancakes vegan, replace the eggs with vegan egg of your choice (either flax egg or chia egg), and for buttermilk feel free to use any non-dairy milk, or applesauce.
Banana oat pancakes are perfect for quick nutritious breakfast or a weekend brunch, and kids absolutely love them.
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BANANA OATMEAL PANCAKE RECIPE
Ingredients:
For regular banana oatmeal pancakes:
2 ripe bananas
2 eggs
1 cup ground oats or oat flour
2 tsp baking powder
1/2 cup buttermilk
For vegan banana oatmeal pancakes:
2 ripe bananas
2 chia or flax egg
1 cup ground oats or oat flour
2 tsp baking powder
1/2 cup applesauce
For topping (optional):
honey
maple syrup
sliced banana
fresh fruit
peanut butter
NUTRITIONAL INFO (per serving):
189 calories, fat 4.2g, carb 32g, protein 7.4g
Preparation:
In a bowl, mash the bananas using a fork, add eggs and beat well on side of the bowl.
In the same bowl, add ground oats, baking powder and buttermilk. Mix it until well combined.
Let the batter rest for 10-15 minutes, in order for oats to soak up the liquid. The batter will be quite thick, if it's too thick add tablespoon or two of water.
Heat your skillet over medium-low heat and melt teaspoon of coconut oil or butter. Spoon the pancake into the pan and spread them thin with the back of a spoon.
Cook for 2-3 minutes, until the bubbles until the bubbles start to appear, then flip the pancake, and cook for 1-2 minutes more.
Serve the pancakes with honey or maple syrup, sliced bananas or top with a peanut butter or your favorite nut butter.
*For vegan version of this recipe, you should make a vegan egg.
You do that by adding 1 tablespoon of chia seeds and 3 tablespoons of water, into a small bowl.
Let it sit for 15 minutes, and you can proceed with the recipe.
Also replace the buttermilk with the applesauce.
Enjoy!
Music By Joakim Karud
/ joakimkarud
💚 More healthy and delicious oatmeal recipes can be found here - ua-cam.com/video/pj2J64WM7X4/v-deo.html
Thank you for your AWESOME healthy recipes!!!
Great recipe. Kindly suggest a banana replacement. Avoiding sugar even in fruits
@@henriettaraphael4368 the sugar in fruits is absorbed different
Made this today; it was absolutely scrumptious! I’m going to stick to this recipe for pancakes from now on. Whatever flavorings that you prefer can be added; pinch of salt, freshly grated nutmeg, pumpkin pie spice, vanilla and almond extracts, etc. It’s amazing how many pancakes that can be made from such a small amount of ingredients (makes about 8 average sized pancakes). Since I love EVERYTHING 🌴 , I did use the coconut oil. THANK YOU SO MUCH!
Love this, for the vegan option using soya milk added half the juice from a lemon to make the buttermilk(you can also use a teaspoon of white vinegar) the acidity from eatheir lemon or vinegar will react with baking powder to make it rise. This recipe is so delicious thank you.
These pancakes are very convenient, fool proof and delicious, I added a teaspoon of vanilla extract and a little bit of cinnamon and they tasted great, thanks a lot
I also used half a cup of milk and a tablespoon of vinegar to replace buttermilk (you can also use lemon juice).
First video in UA-cam with zero dislikes!
You deserve credit my friend for your amazing work
Hi! Thanks so much for your words of support!
A non-cook here, and I just made these this morning. Turned out beyond great. Thank you for sharing the recipe. If you have any more tips on how to make our own ingredients (e.g lemon juice + milk + several minutes = buttermilk, instant oats + blender or coffee grinder = oat flour) would be very much appreciated. *Found those tips in your comment replies below.
Hi there! Thank you so much for sending over your feedback, I'm so happy these pancakes turned out good for you. Yes, I use some shortcuts for my recipes, just prefer to have everything homemade if it's possible, yes I could do a video as a collection of all these tips, thanks for giving me an idea! Take care!
Your recipes are very much better than any other “healthy recipes”. Yours are truly healthy, affordable, easy and convenient . Thank you very much for your informative and well done videos. It’s so simple to follow your explicit directions. Please keep them coming. Thank you
Thank you for your awesome healthy recipes!
Made these yesterday. Definitely loved them more than regular pancakes! It needed no further sweetener, but I used melted dark chocolate as a finisher, which was a great succes.
bro these pancakes are so good. one of the best healthy vegan banana oat pancakes i've tried so far :D thank you, keep up the work!
Made these this morning...DELICIOUS 😋 Added cinnamon for a bit of extra flavour, as I love banana and cinnamon together, and substituted the milk with lactose free yoghurt. Thank you for this wonderful recipe. You’ve brought pancakes back into my life 💕
Thanks so much for trying these out Monica! I love cinnamon on the top of my pancakes too!
These turned out amazing, thanks for the recipe!
I made them this morning and they turned out delicious 😋 thank you for this recipe!
Delicious pancakes! And very easy to make. I'm sure I'll make them many many times from now on. Thank you for the recipe!
Your recipes are just amazing and your videos are very well made!
They look so yummy, another recipe to try 😋
Thanks for the recipe, it is very easy and delicious, I make it almost weekly!
I like peanut butter, sliced banana, and honey on my pancakes. Very yummy!
Looks good!!! 💯
I love this channel. Thank you!
This is amazing! Thank you for this recipe !! Subscribed !! :)
Just made these yet added 1 tsp of vanilla extract to add some addt’l kick to it. OMG... sooooo good!!! Definitely worth the time and effort to prepare from scratch with all natural ingredients vs using ready-to-use crap that is simply not good for u. Together with a good Puerto Rican coffee, and boom... hell of a breakfast!! 🇵🇷 2 thumbs up 👍🏼 👍🏼!!
Hi Gil! Thanks so much for your amazing feedback!
Loved it: full of excellent suggestions. As for me, I put applesauce and cinnamon on my pancakes: another dimension entirely.
So it is possible to have a video with no dislikes. Great job.
Thanks so much for watching!
Your recipes help me so much you‘re great
Thanks for options. I really appreciate your taking the time to test different variations!
Hi there! It's my pleasure to be of help. Thanks for checking these out!
A little bit of yogurt and raspberry jam are a favorite topping of mine. Thank you for this recipe.
Fantastic recipe chef 👍👌👏. Thank you for your effort 🙏🌞🌻😎
Thanks ! 👍
I just bought a bunch of oatmeal as I decided to take on a diet then I accidentally get into your channel, now I have a lot of delicious recipes to make with my oats
Thnx a lot for sharing such informative video
I just came across your channel and I'm so happy I did! Thank you for these amazing videos, I already watched quite a few ^^ Now I'm absolutely starving though so I'm going to go make me these pancakes :D
I appreciate the vegan recipe 👍
Love your recipes. All of them are fantastic!
Thanks so much Narmina!
def make these
Really nice recipe.
Oooh yum!! I could definitely finish that whole stack!
Thanks friend! They're light and thin, so that wouldn't be a problem, anyway the pancakes are meant to be eaten that way, right:)
Made this 3x now. It really is excellent!
Thanks man!
Those pancakes look delicious! Awesome recipe!!
Hi, thanks for watching!
I absolutely LOVE this recipe. Pancakes are my favorite for breakfast, but I haven't had them in a while because they're usually so unhealthy. This recipe saves me!
I like to top these with a bit of greek yogurt for the added protein (and amazing taste), and some blueberry/chia jam for some added flavor.
This is my second video from you, and your content is beyond awesome. New subscriber and I'm so glad I found your channel!
Hi there! Thanks for joining, so glad you enjoy the videos!
Amazing healthy recipies. Thanks a ton!
But I'm a vegan and would appreciate if you'll keep sharing alternates to dairy and non-vegetarian diet.
Hi there Anoushka! Thanks for checking in! Some of my recipes are vegetarian and vegan, but also some are not, anyway most of them can be easily adjusted to fit your needs. Let's say this recipe is made in two versions, with eggs and dairy, and vegan too. Anyway, I'll try to come up with alternatives wherever I can.
I made the pumpkin 🎃 pancaked, they were delicious 🤤 thank youuuu🥳🥳😎👍🏾😉
Banana oatmeal pancakes? my fav. that's awesome... thanks for sharing this recipes.
have a great week.
Hi Natasha, thanks for checking out my video and leaving a comment! Banana pancakes are a great healthy breakfast, so easy to whip up. Have a great week too!
I just made these pancakes... A+, my friend! This recipe is the real deal. Fast & easy to make, and I had some advanced-age bananas on hand. Topped with some homemade sugar cane syrup, these are some of the best pancakes I've ever had. Eggs, oatmeal and fruit for breakfast sounds a lot healthier than the typical pancake recipe!
Thanks so much Kurt! Exactly, it's one of the best ways to use aged bananas, so easy to whip up. Homemade sugar cane syrup, tell me about it, how do you make it.
Delicious 😋
You have great recipees
Wow so healthy
Awesome 👍
Just found your video's. So simple and healthy recipes. Your are a true hero :)
Hi! Thanks for your kind words!
Digging this one. 👍🏻 gonna try em out!
Thanks man, that would be awesome, hope you'll love the recipe as much as I do!
Love pancakes this so good healthy breakfast .
Thanks Marie! Yeah, these are perfect for breakfast, we love them! If you have a chance, give them a try.
Thank you so much ,they are very good , God bless for the recipe 👼🙏🎄😘
Love ur recipe from Bangladesh
You’re Amazing.
Really nice tip about the oats! Love the added clip too! I bet the coconut oil gives the pancake a nice flavor. These pancakes look amazing! LOVE the chia seed substitute idea!! Great video and information! Answer: I love making strawberry syrup as a topping with fresh fruit! 😊🌼🌷
Thanks a lot my friend, I appreciate all your comments and support, it means a lot to me! To be honest, I don't use chia in many different recipes, most of the time it's just chia pudding in variations, and this is the first time I was using chia as substitute for egg. What I like to do is to add chia seeds instead of cornstarch to thicken up my berry sauces. It worked just great with strawberries, with at the end turned into a strawberry chia jam. Love the idea of making a strawberry syrup for your pancakes!
I like the comparison with the two pancakes
This looks so good
Thanks a lot!
Who else is watching this video while Munching on oatmeal banana pancake...so yum omg 😋
i love to add peanut butter on top with a little bit of banana its delicious
Can't wait to try these
Thanks for watching Darla! Hope you'll like these pancakes.
I made this recipe for breakfast yesterday and loved it 💕
Hi Tanna! Thanks for trying it out and sending over your feedback!
I will make this next sunday yum can't wait💖
Hope you enjoyed pancakes!
Mmmm, they look so good and fluffy! I love making banana pancakes. I never tried buttermilk though. We'll see how it goes next time! Thanks for more yumminess!
Hi! Hope you'll like this version of banana pancakes too!
I am in the middst of making these. Smells delicious and they will taste the same of that I am sure :) Thx for the great content, keep it up :)
I TRULY HOPE YOU NEVER STOP MAKING VIDEOS =D
Yum!
Wow, thanks for doing the recipe both ways, vegan and regular! I'm going to make a third version - use the buttermilk but sub the eggs for flax eggs. Flax has so many great benefits I'm always looking for ways to add more into my diet.
Wow, love your version! You're so right, flax seeds are power house of many nutrients.
Great and quite easy recipe my friend.
Thanks man, I appreciate your comment! Love Greece and your videos are quite unique!
Thank you! I am striving towards a healthier eating appetit, I made them today and they turned out so fluffy, moist and fluffy. As a sweetner I used maple syrup, so delicious!!!! :D
Hi! Thanks for your feedback!
I'm hungry. Pancakes are my weakness🤤
Delicious tasty😋😍👌😋👍😍👌👏👏👍Thanks for sharing.
Hi there, thanks for watching!
Nice healthy breakfast
Thanks Afton! One of the best breakfasts I had for a long time.
Wonderful informations you always add to your videos 😍
Thanks a lot Areej, I appreciate you feedback!
you are awesome..
Looks delicious! Keep up the great work, you have my support 🛎👍🏼
Hi Jasmine, thanks for watching and supporting, I appreciate it!
Hi Sasha, great and healthy banana pancake recipe. You have explained everything so well and did an amazing job making these pancakes. Did your kids like these? I like to eat my pancakes with butter and maple syrup. Hope you have a great week.
Hi Lisa, thanks a lot, I'm so glad you like my healthy banana pancakes! Most of the time I use honey, but true, maple syrup is just made drizzling over the pancakes, love it too! Talking about family, well, my son actually didn't like the pancakes, because he don't like anything baked with the banana, but the rest of the family loved them. Have a great week too my friend!
I Iike this pancakes, good for our health
Hi there, thanks for liking my recipe! So true, these are perfect for quick and healthy breakfast.
Hello Sasha
Nice to be on your channel
wow what a great stuff in your channel man
Love the Pan cakes
With simple ingredients you just made awesome cakes
All ingredients were pretty healthy amd yummmmmmmy
I loved that you didn't used blender
Love the tios what you have shared to us
The butter milk😍😍😍😍😍loved it
Thanks a lot Priya, nice to have you here! I'm so glad you like these simple banana pancakes, they really make a perfect quick and healthy breakfast. Hope you'll have a chance to give it a try.
@@HowToCookSmarter
Hey sasha
Yes I really loved it
So going to try and soon post in my community tab😎
@@priyafoodhub That would be awesome!
Wow, what a great recipe, Sasha. They Look super tasty, delicious and healthy too. Could I have some, please? Have a great week! Syrup on my Pancakes
Hi Kelvin, thanks a lot man! Sure man, I'm sending a stack of these over to you, with some syrup drizzled on top! Have a great week too!
So awesome look so delicious nice job
Thanks man, I appreciate it!
Looks yummy 👍
Hi, thanks for watching!
God damnnn all your foods are flipping great 😭😭😭🤤🤤🤤😍😍😍 it made my stomach starving im gonna try this I hope you'll put more and more and lots videos about food in future
This looks so good! Can I use almond milk instead of buttermilk?
Wow👍 big like
Hi there, big thanks to you!
With 0 calorie m'appeler syrup. Yummy !
Hey these look great, my kids love pancakes i love hiding banana in mine too so they dont know. 😃
We love nutella on our pancakes delicious.
Hey Sharzi, thanks for stopping by, I appreciate your comment! So true, these are perfect for hiding some mashed fruits inside, I make mine with applesauce too. Yeah, you definitely can't go wrong with the nutella! Have a great Sunday!
I just had a go at making these( vegan style) and they were lovely.Bearing in mind that things never turn out as the recipe.Thank you so much.
New subscriber here. Great video. Maybe now I’ll be able to stop making mistakes when attempting to make banana pancakes.
wow super cool👍👍👍and bigger like ！thanks for your sharing with us😄😄！
Thanks man, I'm so glad you like these healthy pancakes, hope you'll have a chance to give them a try!
I use raisin water as well
Hello dear friend good morning I. Yummy and delicious recipe
Thanks for sharing
Keep in touch regularly and
Hi Shammya, thanks for checking out my video and leaving a comment! Have a great day!
Some of us living in the woods have no access to buttermilk at our country store, so I use 1 tsp vinegar or lemon juice, added to 1 cup milk, let sit 10 mins, to make a substitute
You are sent by God. So lovely.
Thanks so much Collin!
My toddler's favourite meal banana pancakes: either banana and egg or also adding oats and little milk. Nice share.
Hi Maria, that's awesome, I think it's a great healthy option for our little ones, unfortunately my son don't really like anything baked with banana, so most of the time I make these pancakes half with banana and the other half with applesauce. Thanks for stopping by!
Such a cool idea, adding applesauce he loves it.
@@MyJoyOfCooking Yeah, applesauce is just a great addition to healthy pancakes and baked goods.
Try adding pine nuts. It is amazing. Walnuts is also really good to add in these pancakes.
Hi there! I agree, you can go wrong with nuts here. Thanks for suggesting!
Yummy pancakes 🥞
What can we substitute in the place of egg?Thanku
I am your new subscriber 😊
I like both versions but might lean more towards the eggless ones using chia seeds. Great job, you've explained everything so well and your recipe is very easy to follow. I like my pancakes with Nutella or peanut butter, sometimes a bit of honey haha. 👍LIKE #4
Thank you so much for checking out my pancake recipe and leaving an awesome comment! Yeah, chia egg work so great in this recipe, also love the applesauce kick in that one. Actually I was thinking about the Nutella a lot lately, never made the homemade before, I think it's time to give it a try, and make a video about it.
Good chanelle
Just did it. The banana pancakes turned out to be tasty 😋 but one should check the taste of the mixture before cooking n add honey if needed since not all bananas are sweet enough
Hi there Esra! Thanks so much for giving it a try with these banana pancakes! I agree, some bananas taste sweeter than others. Anyway, if pancakes turn out to be not enough sweet (which also depends on sweet tooth), it can be corrected by drizzling some honey on top too.
can we use steel cut soaking over night or roast and going it?
Great healthy alternate. What can you swap buttermilk with? I don’t have much use of it and can go to waste.
Hi Shehzad! Thanks for checking it out! Yeah, these pancakes are pretty good alternative to regular ones. You can go with the yogurt instead, or make your own buttermilk combining 1/2 cup milk with 1/2 tbsp lemon juice waiting for 5 minutes.