Vinyasa Yoga Flow: 20 Min PLAYFUL Energising Yoga Workout (Intermediate)
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- Опубліковано 1 чер 2021
- This 20 minute intermediate vinyasa yoga flow is a strong energising practice were we open up + strengthen the whole body. Expect a strong + playful flow! i invite you to play and see were it takes you 🤗 Let me know how you go in the comments below? I love chatting to you guys ❤ SUBSCRIBE if you enjoyed! 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try a Strong Power flow here:
👉🏽 • 20 Minute POWER FLOW: ...
VINYASA YOGA Flow: 20 Min PLAYFUL Energising Practice ( Intermediate) ) yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,one hour yoga,strong yoga,advanced yoga,advanced vinyasa,intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, yoga workout, yoga for strength, strong yoga, yoga balance, yoga for balance, balancing yoga.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
hey Everyone! Hope you enjoy this firey yoga flow! I've been getting lots of requests for strong energising practices so here you are. Let me know how you went in the comments below!😇👇
Vinyasa Yoga Flow: 20 Min PLAYFUL Energising Yoga Workout (Intermediate)
ua-cam.com/video/-cpwh00bsp8/v-deo.html
Thank you ! I’m a yoga teacher myself . Your cueing is on point ✨✨✨ beautiful energetic guidance . Love it
What a creative flow! I've been in a "rut" where most things feel familiar and tired. This just brought new light to my day!
I only recently found your channel and i've been practicing with you every morning since I first watched a video of you ❤️
Ahh yay! Thanks for practicing with me 🥰🥰💕
🤩this is an instant favorite!! love your creativity, Tana...this flow was fabulous! 💞 i really enjoyed your sequencing; this practice is both energizing & grounding...perfect for me today! thank you as always for taking the time to record and post your flows. have a beautiful day! 🤗
Hey lovely! Thanks for always sharing your appreciation it means a lot to me ☺️ so glad you enjoyed. Have a beautiful weekend xx
Tana!! Just found your channel last night and did this flow this morning... when I tell you that this is now my favourite flow on UA-cam, I mean it. You're such a great teacher! Thank you.
Hey Sarah! You’re so sweet thank you kindly. Love this little community 🥰♥️🤗
This was a super fun flow. I only had time for this short class today but would LOVE to see this in an extended version!
You seriously have some of the best yoga flows on UA-cam. Thank you so much🤍
love it! ❤️
So much fun! Thank you!!
Loved this class!
Thank you for the flows, Tana! I really love them and there is always a challenge in each of them. Great stuff.
Beautiful! Thank you Tana
Love this!!! Thank you so much 💜
Thank you!
this was such a wonderful evening flow for me! I found out I have an ovarian cyst that has made life a bit painful and uncomfortable but your flows have helped me so much! thank you, Tana! 🤍🤍
Love it!
This was a lot of fun! Thank you!
Thank you! Very refreshing! Namaste.
This was fantastic!
Loved the sequencing of this class. Thank you!
thanks so much! loved this flow🌷
I loved it!
Love power yoga! So good!
Great flow! Thank you for sharing!
I love how creative all your classes are!!! Thank you, Tana
awesome. thank you.
This was a great practice! Thank you
found your channel yesterday and just did this one and another one of your practices and I LOVE them! thank you so much
That was such a good practice 🙌🏻 Thank You Tana☺️❤️
Namaste 🙏🏾❤️👏 Gracias por la clase ❤️ maestra ☺️ espectacular
Absolutely loved this flow! So much fun :) thank you Tana!
my kind of yoga flow
Great practice
THIS WAS SO FUN!!!!!! The funnest flow I have done in so long! Thanks so much for making videos like this - we all really really appreciate it! 🖤🖤🖤🖤
Yaay! every morning I open my heart and look forward to learn from this amazing videos! thank you for all of your hard work
very fun flow!
This was great! Your sequences never feel repetitive, not even for a minute. Appreciate the creativity very much! 🙏🏽
Since I have found your channel I´m so motivated to practice yoga every morning! Thanks for your amazing flows! :)
hey rebecca! makes me so happy to hear that :) thanks for practicing with me. I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
This has been my favourite flow 🤍 so so amazing thank you
loved the stretches and strong transitions in this practice! it was the perfect flow to allow me to focus my energy inwards and center within myself! thank you Tana!! :)
Fabulous!! Really great energy! Happy yoga!!!
Love love loved this session! I really enjoy all your classes of all lengths
Revisited this flow this morning because I enjoyed it so much last time:)
One of my favorite flows! Quick yet powerful. Thank you Tana!
My pleasure! there’s a new sweaty power flow that just went live you may enjoy ua-cam.com/video/8R27IKtTsr0/v-deo.htmlsi=rxLP3cPIZ1iTxXlK
done this practice after office. very relaxing and made my mind clearer
Love your videos! Thank you for these flows
thanks for practicing with me dear😘
I simply appreciate you and your videos 💫🧘♀️
Hi marien! Thank you I appreciate you being here ☺️♥️
fab!
Amazing practice! Thank you ❤️
glad you enjoyed :)
So glad I found your channel! I love your creative and fun flows. I practice with you almost everyday❤
I have been enjoying your fiery and energizing yoga flow so much! Definitely have been seeing a difference in my balance and strength because of them! I like to do these videos about 3 times a week and then do more yon style yogas in between them! Wishing you the best!
Love this flow 🙏
Hey marthe! Thanks for practicing with me 🥰
Exactly what I needed today! Thank you
My pleasure!🤗🥰
Love your flows😍
Thank you Palina! 🥰 what would you like to see more of? :)
I just completed the yoga flow and it was fun. Thank you, Tana you are my favorite UA-cam Yoga teacher.
Loved this! Thank you
My pleasure :) merry christmas! X
Stunning practice. Strong and stretchy ❤
Potent, fiery flow! This stoked my embers. Thank you Tana!
SO happy I stumbled upon your video! Can't wait to incorporate more of your fun flows! Thank you
Yay! Welcome to my channel and so glad you are enjoying 😘
Great flow! Creative and strong! Just what I needed! Thank you, Tana!
Really loved this flow thank you 💕
Pleasure 🥳 so glad you’re enjoying!
Tana your the best! Love the flow! Sweet spot for me is the 30 minute range for these flows. I look forward to all your videos. Your my favorite 😊,
Hey Kelly! Yay so happy to hear your enjoyed ☺️☺️ gives me such pleasure to connect with you on here xx
Wonderful as usual! I just love the creativity, never feels repetitive or boring.
I loveddd it❤❤
thanks maria so glad you enjoyed😚
I really like your channel. These sessions are so cool and the stretch is amazing. I feel so relaxed and I like all thw movements. Thank you!
What a great practice! So glad I found this channel about a week ago. Since that it’s become part of my daily routine. Thank you Tana!
Welcome! So happy to have you here 🤍 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
You are my favorite! I hope you do another longer minute playful strong flow.
Hey Michelle! Thanks for practicing with me 🥰 I will certainly! Do you enjoy stronger flows ?
@@TanaYoga yes, I do, minimal cue strong yet simple and creative intermediate, which you are amazing at making!
I love your flows. I do them first thing in the morning and they set my whole day up! Thank you!
hey Brian so glad you are enjoying! 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here ua-cam.com/video/y3hI1keWh5Y/v-deo.html
how does this only have 400 likes?? one of the best flows ive found on youtube so far
aw thank you Amber i appreciate that :) the YT Algorithm! i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ua-cam.com/video/PaQ5C4hcRes/v-deo.html
Super excited to do these tomorrow morning ❤️.
Yay! Let me know how you go🤗♥️♥️
Great flow! Different and creative, I really enjoyed!☺
I really enjoy these kind of flow. Please more of it. 😂😊💫
Great flow! Just the right duration to wake up in the morning :) Thank you for sharing all these flows!
I just subscribed last night 💕 I love love love your videos! I’m so glad I found you and looking forward to more videos to come👏
Hey lovely! Thank you for your words I appreciate you being here. New flow will be live Monday/ Tuesday! ♥️♥️
So happy I discovered your channel 😍
🥰❤️
Did this for the second time. Thank you for making my body feel so alive amidst all this lockdown nightmare in Hong Kong.
Hey Olivia I’m sorry it’s hard rn I’m sending warmth ❤️ i just posted a new short and sweet morning flow if you’re interested 😘
I loved this flow, it was a perfect way to focus on myself, I really enjoyed it. Usually I do my yoga in the evening so if it’s not too much trouble could we have some evening/night flows to calm and collect yourself, thanks I appreciate your channel a lot- you are my go-to yoga flow channel! ✨
Great vid- your breath cues are world class
thanks Katie! xx I just posted a new 20 minute full body flow you may enjoy 😇🤗 here is is - ua-cam.com/video/JKyY_oKPIss/v-deo.html
Fun flow, not too difficult but just the right amount of flowy-ness🥰
Glad you enjoyed 😊
Hello from snowy Michigan, USA. Really enjoying the fluidity of your practices. Stay motivated! You're motivating me!
This was a wonderfully engaging flow. Thank you for sharing your creativity with us. 💜🔥💪🏼
Great practice! Gave me so much energy for the day ahead! Thank you. Silvia
Tana, apart from thanking your for this sweaty flow, I'd like to request some advice-guidance-videos on that Rainbow Warrior. I haven't found much about it and I'm wondering on your tips since you do it on several flows. Thanks for your energy!
THAT WAS SO FUN
Yay😁
This one is different than your other videos, its fun to go a different way. Thank you Tana !
Hey marie :) glad you enjoyed! x how is it different do you feel? my pleasure x
I started watching your yoga videos last week. I’m so impressed with each of the flows & cannot wait to continue. I’ve found it overwhelming with the number of yoga videos available online but think this channel is amazing
hey Alice! Thank you so much for your words. It’s lovely connecting with you 😊 what’s your favourite kind of practice? Have a lovely weekend xx
Just perfect
😘
Thank you, Tana, This was just perfect, exactly what I needed this morning. I enjoy your practices a lot and I am truly grateful for your work. Thank you. 🥰🙏
Such a pleasure lovely! our 14 day yoga challenge starts tomorrow to celebrate the launch of my membership platform! There will be a new practice every day for two weeks ❤️🥰
This was a unique and fun flow, thank you.
Pleasure Henry 🤗🤗
Really enjoyed this one! So many new moves in there that I've never tried before, very refreshing! Thanks x
hey ellen thank you im glad youre enjoying this style :) X pos I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Wonderful!!!!! Thank you so much for this practice:)
My pleasure!! Thanks for being here 🥰🥰
THANK you babe!! perfect midweek fiery fun flow! Loved it !
Yay! Glad you enjoyed bebs🥰😘 it’s my pleasure x
Thank you for sharing such lovely practices!!! i love practicing with you
Hey felisa! So happy to hear you enjoyed. Thanks for practicing with me 🥰
Tana I really enjoyed the session ❤️
🥰🙏🏽♥️
How does tana make this look so easy. Im excited to try this challenging practice for sure!
Hello! Hope you enjoy let me know how you go 🥰
Just tried this for the first time and love it! It's now my favorite Tana Yoga flow. Amazing!
Yay! So glad to hear that🥰🥰
Love it! Thanks for the awesome fiery flow!
Hey fleur! It’s my pleasure deary glad you enjoyed 🥰🥰
Thnayou Tana! Interesting flow indeed! 😅❤
Pleasure Natalia 🥰
LOVE THIS ONE TANA!!! Thank you. with love from ITALY
My pleasure! X
My second day of yoga with you! I love your flow, really brings out the sweat in me haha, thank youuu! oh and you got yourself one new subscriber 😊
Hey Cellania! Welcome 🤗 thank you for practicing with me I’m so glad you enjoyed 💕☺️