VINYASA YOGA FLOW To Feel Calm + Grounded | Everyday Yoga Flow Full Body Opening (25 Mins)
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- Опубліковано 28 жов 2020
- This 25 minute Vinyasa Yoga Flow will give you a full body opening as we connect to our breath + focus on rooting ourselves in our body. I'd love to hear how you go in the comments below 🥰 Your feedback is really appreciated! If you did enjoy please SUBSCRIBE 😘❤️
🥰 CLICK HERE TO SUBSCRIBE 🥰
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Let's chat more on instagram:
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
www.youtube.com/watch?v=vorOH...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
www.youtube.com/watch?v=voBtj...
Try a longer intermediate flow here:
www.youtube.com/watch?v=uvg8Q...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
Hey Yogis hope you enjoy this full body flow! I'd love to hear how you go in the comments below :) xx
ua-cam.com/video/YYAGRH0qHlQ/v-deo.html
VINYASA YOGA FLOW To Feel Calm + Grounded | Everyday Yoga Flow Full Body Opening (25 Mins)
Intuition over ego- that’s a great challenge. Thank you
After I've been doing yoga nearly daily for a year, you have brought a sense of freshness to my daily routine! Love your accent! 💫
Hey Danny! Yay makes me happy to hear, we all need to mix it up once in a while! Haha thank you ;) more to come x
Totally agree!
fineally I found yoga channel that I really enjoyed... please never stop doing this
Hey! :) thanks for practicing with me so happy to hear you’re enjoying! ☺️
That practice was amazing!!! Yours is my favourite yoga channel
This is such a lovely, grounding practice. Slower paced doesn't mean easy! Still challenging, but testing my patience by forcing me to slow down and focus inward as we move through each posture. Pure magic. Thank you so much! 🙏💖
An absolute favorite flow from one of my favorite yogis. 😊
Beautiful flow fabulous start to my day 💕
Loved this flow! Thank you Tana, added to my yoga playlist!!
This is the first time I have been taught to come out of camel that way. So much safer! Thank you Tana for this practice 🙏🌟
Thank you Tana. I enjoy the slow, morning warm up’s. 🙏🏼
just right after a Monday full of work, thank you :)
so amazing! thank you for starting our day off so wonderful! 🤗🤍
Been practicing yoga for years and am a certified hatha instructor. Rekindling a forgotten love of vinyasa thanks to you and your channel. Most days I do two of your videos! Thank you 🙏🏼
experienced yogi here who's been taken a break from yoga for health and work issues. Your channel is helping me so much to reconnect to my practice and myself. Thank you, sending love.
I follow your videos every morning, such a wonderful way to start my day connected to my body! Thank you for your gentle flowy guidance!
Thank you for these! Your UA-cam flows are the perfect way to start my day. Tuning in from Connecticut!
Tana is THE BEST!
This was beautiful, building strength & grounding, I can start my days feeling happy with your yoga🌹
Always enjoy your sessions are part of my morning routine. From Trinidad and Tobago
Thank you for this (and all other practices), Tana! This was exactly what my body needed today. Have a beautiful day!
Lovely energizing and grounding practice. Thank you!
Thanks Jannah so happy you enjoyed! Just posted a new gentle 10 minute morning flow if youre interested 🥰🥰 xx
I'm back in love with yoga because of you! So refreshing! Sending love
I really enjoyed this flow😊
I don’t think I’ve seen this one yet! I love the well rounded flows. This one in particular found a few spots that need a great deal of opening. Thank you very much!! Namaste 🙏
Thank YOU so much Tana! YOU are the BEST!!
Your sequences are creative and love the background! Thank you!
Pushed me to my limit today! Thank you 😊
Thank you for this beautiful flow
Great yoga flow, namaste 🙏
Thank you Tana. I practice with you every morning. Been doing so for 2 years now💚
This flow was just right for me. I really enjoyed it!
Love this flow! Thanks for making these practices
Absolutely admire the effort you make to put this video together to help everyone. 😘 Thank you Tana
Great class! Thanks for a long very flow!! Love!!
I absolutely love your videos. This has been my favorite one yet! Thank you so much for sharing!
I've been doing yoga with you for more than half a year now and I love how dynamic they all feel. I personally tend to like the slower flows more.
Thanks for another great class.
Loved that flow. Thanks so much!!
Thank you Tana!! you're amazing I love your classes
ありがとうございます！
This is a lovely flow! I have really enjoyed how much you can pack into a short flow and I'm impressed by how it feels complete and unhurried. I'm new to your channel, but when I'm short on time you are currently my first stop! Thank you!
Hey Natalie! Welcome to my channel thank you for being here. So glad you enjoyed the practice. Lovely connecting with you 🥰
my friend Khaled introduced me to your channel a couple of days ago, maybe a week, and i have been very happy. you give really good comments and instructions and the flows always twist and open up my body and make me feel good. Thank you
Another great routine. Thank you Tana!
This was a lovely midday treat. I’m saving it so I can repeat it and see my own progress in my practice. Thank you!
So glad you’re enjoying 🥰
Awesome start to my day!
Tana you're my fav 🥰 love your sessions and your softness. thank you!
Pleasure honey x
just found your page through this video - I've been looking for a UA-cam instructor which had the same feel as going to my moms yoga classes (she's a teacher too!) and I finally found it! This is gonna be my new daily practice, and I can't wait to explore more of your videos! thanks so much :))
My first time following one of your yoga videos. I loved how active this session was and how easy I found following your clear verbal guidance. Looking forward to exploring your channel more 🙌
I love your morning flows. I do them every day. I really like the option in the length of flow as well!
Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ua-cam.com/video/T22YpYROYsw/v-deo.html
I came across this flow today - really enjoyed it. Thanks!
Wonderful as always
I’m a new subscriber and I’ve come to appreciate how you direct attention away from the obvious focus of a posture e.g. firming buttocks and thighs instead of straining the back in camel. It’s been really helpful! Thank you 🙏
thanks Fiona im glad you are enjoying and finding it helpful :) happy to be part of your yoga journey x
YES! Camel is challenging for me but I really want to progress with it, and Tana’s instruction helped me! Thank you, Tana! 🙏
this is one of my favs, tnx Tana!
Great!! 🥰🥰🥰🥰
Thank you very much 🙏😘🤗
Hey Tana it's Sasu & full body is amazing right now & high fives awesome workout.
Thanks Tana... Beautiful as most of the times. I suggested twice for practices for knees.
Thank you for sharing these excellent videos. I discovered your channel about a month ago and have been doing one almost every day since. Although I've been doing yoga off and on for many years, this is the first time that I have noticed a real change in my body. My husband commented the other day on my arm and shoulder muscles, and during this video, I was in downward facing dog position and noticed more definition in my legs than I've ever seen before. I'm grateful that you are willing to make and share these videos for free. Thank you again.
great class thank you Tana!!
That felt amazing! Your cueing and directions are so clear and nuanced 🙏🏾
Glad you enjoyed Ryan :) a new twisting flow just went live you may enjoy! Come flow here ua-cam.com/video/N9y1rlzvxBY/v-deo.html
Good morning, Tana! I'm here in snowy Michigan USA appreciating your classes. Just wanted to let you know. Found you about a month ago. Been yoga-ing daily for a year and a half.
Just did the session. You are become my Yoga bestie
I’ve just found your channel and I’m so glad I did. This practice was exactly what I needed today 🙏🏻 thank you so much for sharing it lots of love 💕
Hi Patricia! I'm so happy to hear you enjoyed the practice :) Thanks for practicing with me. I just posted a new 17 minute calming practice if youre interested🥰 ua-cam.com/video/mmkWH5or5Tc/v-deo.html
Love you tana!!!!
I love your yoga sequences.
For me who has been doing yoga for 10 years but never made it my area of expertise , these classes are perfect.
They are challenging , but they slowly build into more challenging poses and don’t try to bend me into a pretzel. Lol.
I’m not against pretzels but when looking vids, I like that your titles describe accurately what your offering.
There are times in certain videos when there isn’t as much description as I would like but generally for me I can follow along with out looking at the vid and just have Bluetooth headphones in - which the absolute best !
Thanks so much - have done a lot of your vids so far and am always happy at the end :)
Perfect ✌️ thanks 🙏
Perfect
🔥🧘🏻♀️💜
Thank You
Tana I loved this flow, thank you so so much!
thanks Ana im glad you enjoyed :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Thank you so much Tana, your videos offer much relief, I seem to be able to find one to match every mood so thank you!!
Such a pleasure Myra so glad you’re enjoying ☺️💕
Hey, it was very good flow for my backstrength...also the core, where always my problem is a bit...thank you also for the exactly comments to the assanas..greats madlen from suisse
Recently found your channel and I really love your style, sequences and voice. As a teacher I really appreciate the different flows, you're doing amazinggggg x
hey Sophie thank you girl i appreciate that :) x i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ua-cam.com/video/PaQ5C4hcRes/v-deo.html
this is great!!! beautiful flow!
😘😘😘
Really enjoy your practice! Thank you!
its my pleasure! 🙂 A New 20 min hip opening flow just went live you may enjoy! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
I love your clases, thanks Tana!
Yay! Thanks for practicing with me ☺️
I'm out of shape and far from doing the positions like you, but I see that it is gradually building. My 3rd month of yoga, and almost 1 with you and I feel the difference. Some practices are harder than others, but I try to do it anyways, I slow down the video, or even pause to see what goes where😂 but continuity is the key (at least it is working for me). Thanks for your hard work. What I like most is that you do it and you are interested in showing the positions, telling us always to do in our limits, but it is not you limiting us down, you do to show it is possible and that it's why I keep coming day after day. ❤
Legit
Just found your channel today and did this class and LOVED it. Thanks for this!
Yay! Welcome dear 🤍🫶🏼
Thanks for lovely flow kindly make video for balancing vata pitta in body
That was amazing , it would be amazing if you do yoga for chakras ... yeah ! That wold be amazing .
glad you enjoyed deary! Yes want to revisit this and do a whole series again possibly in june. Stay Tuned😘
Thank you Tana🧘🏻♀️
It’s my pleasure ☺️ new playful flow is live! ua-cam.com/video/WRtamH_idcA/v-deo.html
I loved this so much! It’s exactly what I needed and haven’t been able to find elsewhere. The perfect mix of active/challenging yet calming and grounding. I love the background, the music, the words you choose. Will try to do one of your videos per day :) random but do you know the name of the paint color on your walls and trim? It’s so calming yet clean!
😍😍😍
This looks like such a great vinyasa flow :) I can't wait to practice it in the evening! And your yoga space looks amazing, just like a little jungle! Thats the dream! And I'm obsessed with your monstera :) so beautiful! I just subscribed, let's connect♥
thank you Natalie :) Nothing like practicing amongst plants indeed xxx
@@TanaYoga yess absolutely 💕 I love it too😍
Thank you so much for this great grounding practice. Have a wonderful day !
I don't know if I already commented on this but regardless this is one of my favourite flows of yours!!! So calming and yet strong at the same time! Feeling relaxed and strong at the same time after this one
i’m starting to love your flows!! i’ve only been practicing for a few months so i love trying your challenging flows to see how much i’ve improved!
Beautiful class thank you! I’m so glad I found your channel, I love the difficulty level, the length of classes and your guidance throughout the classes is absolutely perfect. ❤️ best yoga I’ve found on youtube hands down. 👏🏼👏🏼👏🏼
❤🙏
Lovely flow as always! Thank you Tana :D xx
thank you Samantha so gald you enjoyed this practice! A new 10 minute morning flow jut went live if youre interested :) XXx
I’m a lurker yogi just popping in to say I’m really enjoying your dynamic practices, they’re just the right amount of fun and challenge and mindful ✌️💜
hey jess! Haha thanks im so pleased your'e enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here ua-cam.com/video/ASjAYEukUAU/v-deo.html
Hello! This is a lovely flow thank you! I haven’t done “wild thing” for a while and it is such a lovely heart opening pose. I have subscribed to your channel. 😍🥰
Hey Julia! Thank you for practicing with me! Xxx
I’ve just discovered this channel! What a gtreat morning flow! I can’t wait to do more. Thank you!
hey catherine welcome happy to have you here :) x I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
loved everything about this flow! thank you 😊
thanks hun love hearing your feeedback! 🥰A new gentle morning flow jut went live xxxx
@@TanaYoga perfect timing ~ calm & grounded sounds fabulous! thanks for letting me know 😊
Enjoyed this flow so much! Havent done any yoga in a while so this felt so good, challenging yet easy to follow. I subscribed :)
Hey Emilia! thank you for practicing with me so glad you enjoyed this practice! Just posted a new gentle 10 minute morning flow if youre interested :) xxx
비만탈출 연구소 운동 3 Core De One leg 🦵 😍
🎏 코아 운동 💪
🎡 데드버그 운동 💪
🔗 원레그 힙 브리지 운동 💪
중년비만 탈출입니다
Hello Tana!
Thanks for yoga.
Can you make please a yoga class for a times when your own country invade neiborhood country without reason?
Thanks!
Such an amazing flow🥰 really feeling 😌 Will come back to enjoy your videos more🥰! Thank you for sharing 🙏🏽I am your new friend 🔔 Let’ grow together and help each other 🙏🏽
😌 xx