This was a lovely practice, loved the twisted half moons with the bind and the posture at the end in the sitting position and straightening a leg-that one was SUPER challenging for me! Thank you so much for flows that strengthen yet challenge us to try new or hard postures. Appreciate you!
Thanks Tana, loved it and enjoyed it as always these classes have been so good especially with a busy schedule with work and your practice has been wonderful to fit in these days where I just need need to squeeze in a practice of yoga and your short classes are just so perfect!! Thank you so much!!
Thank you. I did it but could not do the compass pose. I feel good every time I do your yoga flows. You are the only yoga teacher who can encourage me regardless of the difficulty of the pose. This is my 3rd practice with you but I feel a lot of improvements in my body and flexibility already. You are amazing. I love how you transition to every pose smoothly and seamlessly. More power. You are a blessing.
That’s wonderful to hear:) it’s not so much about achieving a pose but they are there to facilitate your embodiment in my opinion 😊 thank you for your kind words hope you enjoy the rest of the challenge!
I really like your videos, they're better than the typical vinyasa, I enjoy them more. Most mornings I do one of your 20-25 minutes video. I'd want to improve with yoga, be more flexible, be able to do more postures. Do you think I should do full length practises for that? 1 hour videos? Or 20 minutes is fine. For example I didn't even come close to putting my leg on my shoulder.
Dear Tana, I have been practising with you for a few weeks now and seeing your 14 day challenge made me really happy :) I absolutely loved this slower, stretchy flow today! I am ballet dancer and like to integrate as much stretching and flexibility training in my yoga practise as well. So I would be happy to see more flexibility focused flows as well! Love your work and thanks a lot ! Lots of love from Germany 😊🧡
you always surprise ! even your slower practices or a challenge and I always learn a new balance ! Thanks for your dedication. Indiana
I really enjoyed the slower flow. I lose my balance a lot when practicing and this lost me get right back to it without feeling left behind
That leg pose what the heck!!!
New goals!!!
After today's class, i am in the state of serenity.
Wonderful ❤️
bliss, isn't it?
This was a lovely practice, loved the twisted half moons with the bind and the posture at the end in the sitting position and straightening a leg-that one was SUPER challenging for me! Thank you so much for flows that strengthen yet challenge us to try new or hard postures. Appreciate you!
my quads were definitely burning after that flow!! amazing flow
I really delight in the "dancerly" quality of ypur classes. Thank you , Tana.
You create the most amazing flows. I'm so excited to be a member of Tana Studio. Thank you Thank you!!
Often the thing that is hardest for us is the thing we need the most. For me, that is slowing down. Thank you for this practice ❤
The best flow I have ever done! Thank you ✨
Aw so happy to hear you enjoyed lovely 🥰🥰
This is one of my favourite flows so far! Thank you Tana!
Yeah ! Thank you Tana ! I have done day one and two! Look forward to day 3, many lovely blessings of love and gratitude to you!
Wonderful! Meet you back here tomorrow for our day 3!
Day 2/14 completed. I LOVED today's flow. Thank you Tana
Day two! Let's go!
I loved this slower practice. may I suggest a practice based on the *spiritual concept of self acceptance?* 🙏
loveeeeee ❤ a slow flow
Thanks Tana, loved it and enjoyed it as always these classes have been so good especially with a busy schedule with work and your practice has been wonderful to fit in these days where I just need need to squeeze in a practice of yoga and your short classes are just so perfect!! Thank you so much!!
Loved it so much
Yay 😘❤️
Thank you. I did it but could not do the compass pose. I feel good every time I do your yoga flows. You are the only yoga teacher who can encourage me regardless of the difficulty of the pose. This is my 3rd practice with you but I feel a lot of improvements in my body and flexibility already. You are amazing. I love how you transition to every pose smoothly and seamlessly. More power. You are a blessing.
That’s wonderful to hear:) it’s not so much about achieving a pose but they are there to facilitate your embodiment in my opinion 😊 thank you for your kind words hope you enjoy the rest of the challenge!
7/10/22 done in the PM 😃. It was a lowed flow, I felt sleepy afterwards 😁. Thanks as always for the work that goes into creating this 🙏🏾🙏🏾🙏🏾
Gm Tana supper good. It warmed my entire body. Thanks Tana.
Really nice flow, I love the slower pace, helps you feel the move so much more and gives it a meditative tinge. ❤️
Beautiful class. Thank you so much 🌺❤️🙏🏻
love, love, love! thank you so much! the practice was great!
That was fun!
Thank you ❤
So amazing, thank you Tana! Namaste p.s. love the natural animal acoustics in the background ;)
Great Flow! Thank you
Thank you so much dear Tana!
Loved it! Couldn’t do the compass though. Rest was amazing!
Loving this series! Really appreciated the slow pace and the challenging shapes 🙏🏽
Super duper feeling fabulous after this thank you 💕
Loved this practice. Thank you Tana :)
perfect for a gentle quiet autumn sunday morning x
Soooo happy I got to practice with you Tana and everyone else this morning. Feeling connected😊
Thank you for this lovely practice
Feels good. Thank you Tana
Nice strong flow, perfect length for a Sunday morning practice. Thanks 😊!
Thank you ❤️
Tana, this was wonderful, absolutely loved it! Thank you xx
Yay glad you enjoyed Jackie !🤍
Slow is good. Thanks. ...Even better second time around!
Pleasure:)
Lovely flow Thankyou.. had to do 2 together .. catching up! 😂 ❤
Thank you Tana! Great slow and very powerful flow ❤
Glad you enjoyed ❤️❤️
This Class was amazing!!! I loved the focus on the breath, I would love to be able to do more flows with you in this style!
Thank you Tana , a strong start to the day ! Some challenges too ! xx
I’m so encouraged with practice, thanks
Glad to hear that it’s my pleasure 🥰
Thank you! This felt so good. 💕
yay glad you enjoyed! There's a new 20 min morning flow that you may also enjoy come flow :) ua-cam.com/video/1AIs9C1JDAY/v-deo.html
It was a great start of my day! Thank you for sharing this slow but powerful flow! 🙏
Glad you enjoyed! 🥳🥰
Fabulous creative flow! Love your style!!
love this challenge! thank you for posting them early as i love doing them first thing in the morning!
My pleasure Abby so glad you’re having fun lots more coming🥰
i m a fresh graduate yoga teacher and i loved your flow soooo much ,, keep it up 🌸
I really like your videos, they're better than the typical vinyasa, I enjoy them more. Most mornings I do one of your 20-25 minutes video. I'd want to improve with yoga, be more flexible, be able to do more postures. Do you think I should do full length practises for that? 1 hour videos? Or 20 minutes is fine. For example I didn't even come close to putting my leg on my shoulder.
Hi Tana. I love it 🔥💪🔥🦵🔥🧘🏽♀️🔥. 💚LoKah Samastah Sukhino Bhavantu 🌱. Namaste 🙏🏽 from Spain 💛❤
I loved this pace and the flow. Thank you 💝
Enjoyed
wonderful flow, thank you so much🙏🏻
I’m excited for tomorrow’s class 💗
I loooveeee your flows. You are amazing! Thanks a lot for everything you're doing for us 🙏
Pleasure lovely glad you’re enjoying!🤗
Day2 done
Dear Tana, I have been practising with you for a few weeks now and seeing your 14 day challenge made me really happy :) I absolutely loved this slower, stretchy flow today! I am ballet dancer and like to integrate as much stretching and flexibility training in my yoga practise as well. So I would be happy to see more flexibility focused flows as well! Love your work and thanks a lot ! Lots of love from Germany 😊🧡
Hey lovely glad youve been enjoying 🥰 Lots more coming and longer full length practices in my membership ❤️
omg my quads!!! i was shaking like a leaf
hehe hope you enjoyed nonetheless :)
That was beautiful
So glad you enjoyed Paul 🥰
Namaste 🙏🏻💓💓🙏🏻mil Gracias maestra desde Colombia Claudia
pleasure Claudia! :) day 3 of our challenge is here 😌ua-cam.com/video/0KYZmOXsLaM/v-deo.html
Amazing, i loved it❤❤ still want to see your puppy tho ;)
Haha she may make an appearance soon 🥰🥰
Thank you! Can you make one for your back? Ps: Henrique's mother ❤️
lovwley and strong
🥰🙏🏽
i love u❤
💜
💚✅🙏🏽
Overall it's great sequence, but there's little problem with your mic. Sometimes I can't hear your voice and sometimes it's too loud
It’s an older video the new videos have much better audio 🤗
Nice and juicy and challenging!