20 minute Funky Hip opening Flow (challenging)
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- Опубліковано 6 вер 2024
- Hello friends! A 20 minute funky hip opening flow for you today - expect a fun, playful creative practice were we work deeply into hip flexibility and strength. Find the full length 60 min version of the flow here www.tanastudio...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
heyy my lovely people today is a fun practice - we focus on hamstring flexibility + overall hip strength as we work into some deep stretches and a little bit of spice. You can find the full length 1 hour flow here www.tanastudio.net/programs/1-hour-stretchy-hamstring-flow-splits-08a4da?category_id=119458
hope you enjoy! xx
This is by far my favourite video of yours. Funky, flowy, stretchy. I enjoyed that there was no repeats and that I got to move 360° on the mat! And switch-kicks, of course. Absolutely sharing this with clients. More like this please!!
Genuinely one of the best workouts I’ve ever done. So funky and fun yet fluid and flexible. Truly amazing and embodying 🥰
so pleased you enjoyed this one :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
So creative, challenging, and fun! Thank you so much, Tana!!!
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Loved , deep stretching and the strength was spicy! The transitions, so creative, challenging but so goooood
Absolutely loved it!! You are an amazing teacher: your flows are so creative and strong. Thank you so much!!
Very challenging, but easy enough to modify to meet my level. Thank you for these 20 minute workouts!
love these challenging flows! thank you so much 🖤
Tana I love your flows lately they have become even more fun and so creative !! Love it and big thanks🎉🙏🏼✨🫶🏼
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Really great class!! Fun and creative and invigorating!! Love!!! Thanks, Tana!!
This is a quite playful funky exercise. I know I can’t do many of the poses that Tana did. However, I just modified and tried my best. I still made the best out of it. Now I’m ready to head out for my day! ❤
Amazing stretching and feels so good afterwards ❤ thank you
loveee how funky and fun this was! just what i needed :)
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Okay....this is a short flow, BUT it is by no means easy haha. The faster pace of it and the intensity of the postures surprised me (in a good way!), and those handstand switch-kicks at the end of each sides sequence were super challenging! This is a fabulous flow! Thank you so much! 🙏💖
I absolutely loved this!
Another absolutely incredible workout. The best combination of difficulty, flexibility, and strength I have found out there. I’m a former gymnast/ballerina and now until age 41 have done everything I can to maintain my fitness. This is the only yoga channel I exercise to regularly. I need the challenge.
Thank you!!
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ua-cam.com/video/Jt6bdDW4crE/v-deo.htmlsi=f0ltD7PB53PtRtNH
The best. Loved it tana❤. Namaste❤
Very fun! Thank you!❤
Great and I love your playful spirit in the class 🤍
Loved this one
Loveeee this practice! ❤
thank you tana! this was such a creative flow
Great little flow… perfect for the amount of time I have just now! ❤🙏🏽❤️🙏🏽
This one was a fun challenge! I really needed a hip opener today...thank you!
Another amazing workout! Obsessed with your voice! You make me very calm and willing to show up on the yoga mat every day 😊. THANK YOU.
Awesome! I love how engaging these little practices are 😊
Absolutely phenomenal! ❤
I think I'm obsessed with you 😍
Thank you for this playful practice! It was hard but so interesting. I feel myself excellent after this fun class.
makes me happy to hear :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
I love your 20 minute flows and this one was just great ❤
My hips feel funky and flowy!
Clase muy dinamica. Muchas gracias! Time flayed away very fast!! Molto divertente! Pedalo dall'Italia. Besitos
So grateful for this! I’m sweating
glad you enjoyed :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
you never disappoint
I loved this, so creative thank you!
Hey Tana! Thank you for a wonderful practice :) As usual, congratulations on the fun transitions you always come up with!
I can't wait to do the longer version of this sequence when I have more time this week!
Namaste and God Bless 🙏💖
Yay my pleasure deary :) Its live hope you enjoy - 60 min Hamstring flow www.tanastudio.net/programs/1-hour-stretchy-hamstring-flow-splits-08a4da?category_id=119458
@@TanaYoga yay thank you, Tana 🙏🏻🌞💖
Loved it so so much! With all my love: Thank you Tana :)
This flow was incredible! Thank you so much.
Love it! Like a dance. Loooooved the transitions. So unique and creative ❤❤❤❤❤
Ab fab as ever!!
yay glad you enjoyed xx
I love it ✨ Have a great Tuesday
glad you enjoyed you too :)
i love your videos
This flow was super cool!❤
yay xx A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Beautiful outfit and lesson🎉🎉❤❤.
J'aime tellement tes entraînements. Je suis française comme tu l'auras devine, et en plus de m'entraîner, j'améliore mon anglais. Merci pour tout. ❤
this is so creative omg! thanks so much!
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Such a beautiful flow with the perfect amount of stretches and balance. Those transitions are unreal, in a good way!
You never cease to amaze me Tana 🧡✨
Thank you!
Nice ....rdls good never done before ❤
It was great especially after the end of the workday! Now I'm feeling energized and despite the challenging moments of the practice, it felt just right!🧘♀️
Hi Tana!
First thank you so much for all the videos and practices. Me and all of my family are practicing with you a lot!!
I want to ask for more short 10 - 15 min videos for morning practice, we all ready watched all the videos in playlists of 10 - 15 minutes practice.
Thanks!!❤
I have been absolutely loving these 20 minute flows for my busy days. Thank you for sharing them with us!
pleasure glad you enjoyed :)
This was a doozy. I always love that you bring a challenge.
Dear Tana thank you a lot for this class! I was alert for each your word to not loosing coordination! It was fun, have a blessed day ❤
I love whole moments of the flow. I smile and smile after this, this is perfect morning. Thank you Tana 😊
pleasure! :)
Excellent challenge to start my day! Mentally and physically 🏆
Love these beginner flows Tana 🤣🤣😰
Lollll ok i should change the title to advanced 😂
@@TanaYogaor to be more precise, advanced as fuck 😅 I enjoyed it, didn't quite look like what the screen was showing me, but still 💪
Wow ! how do you do remember the flow from one side to the other? I loved it, thank you!!
SO grateful for you and this beautiful, fun practice!! You are awesome! One day I'll have an hour, but for now, it is always perfect!
my pleasure! :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Thanks, great class as ever
glad you enjoyed Phil :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
😮 wow, I tried!!
Total control over your movement. Wow. Fantabulous 🎉
Hope you enjoyed 🥰
Yeah indeed @@TanaYoga
Jesus. Who can do this. Amazing...
Super unique flow - loved it, would maybe just want to slow it down a bit to really be able to get into each position :)
Thanks!
Wow thank you 💕How did you remember the sequence 😂
becomes pretty intuitive when you spend your days doing it ;) glad you enjoyed! A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
This one was too much for me. I was modifying and doing my best but 3/4 way through I fell awkwardly out of a pose and almost hurt myself.
Same here 😅
She did say it was challenging
Okay…
💜🔥
Another great class, but it was not that easy to keep up with you when you do something new. ( Remember we are old)
i am ur biggest fan tana yoga 🩷🩷🩷
Not for everyone.. too fast switching
I love your yoga flows but this wasn't it for me. It felt really rushed, especially the beginning.
fair enough! i think i was too excited to get into it lol