POWER YOGA For Strength and Flexibility Intermediate/Advanced Yoga Flow
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- Опубліковано 22 сер 2021
- Hi friends! Ok this is really a really fiery power flow🔥 It's an advanced fluid yoga workout were we build length and strength - but make lets make it creative :) Let me know how you go in the comment section below! please dont be discouraged if this was too strong for you i was dying myself 😂 SUBSCRIBE for new flows every single week!
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence - Спорт
Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
I actually really like that you gave us this little reminder at the end👍☺
You honestly have the most beautiful and artfully crafted flows! Would love to have your level of skill someday!
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
This has always been one of my favorites! Short but powerful!
Standing ovation for that one!! 🌙
P E R F E C T for the morning :) that 30 mins flew by . Thank you for sharing your light.
LOVED! thank you so much! Especially for the pep talk at the end! I loved the pace of this one!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
The rainbow warriors are tough, the balance between ease and challenge is great! 🙏🏽
I loved it! Saving it for my weekly yoga flows.
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :)
Have a blessed day xxx
Great flow! I did it during my 30 min lunch break from work. Short, sweet and oh so fiery 💧 loved it!
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
Perfect midday reset! Thanks!
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
I started with you 3 months ago and found this super hard and today I tried it again and it was too easy 🥳 thanks girl 😊
Wooop it’s my pleasure soi ☺️🙏🏽
So powerful and fast, but I loved it
Thank you for this creative sequence. I really appreciate the hard work you do to bring this practice to your students. Namaste.
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Oldie but goldie 🤩
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
so fiery 💀💀 thx tana
This was AMAZING!! Fiery, sweaty & I really felt it in my booty & legs/thighs 🔥
Important takeaway: don’t judge yourself (or others). Just come back to practice. It takes years and years of practice to get where I am! ❤❤❤
It’s really fiery! Thank you Tana!
I'll defenitly practice this flow againa !
Another fantastic practice! Thanks Tana. This was the perfect transition from work time to family time. Got me to be completely in the moment :-)
GORGEOUSLY sweaty!! what a fun flow! Loved your tad faster flow this time!
haha glad you enjoued babe! trying to keep everyone happy with bringing both :) ps - new 30 min flow just went live! mwahhhhh xxx
So great! Didn't make time for yoga yesterday and this was a perfect flow to help make up for it:) Love these shorter but intense flow.
did it for the second time today 🥰
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
This was lovely and just what I needed! Thank you, Tana ❤️️
I really loved this one!!
Glad you enjoyed Nancy 🥰 just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Loved this one so much. Thank you Tana. Namaste❤
*This was quick and fluid for me, thank you!*
Hi again Tana this one was hard but really challenged me, can you do more advance vidéo ? I'll work on this in the meantime 😉💪🏻🤸🏻♀️
That was wonderful! Challenging, creative, and quick. Thank you, Tana!
Great yoga workout thank you so much Tana! Namaste
Delicious flow, thank you!
It’s a pleasure thanks for practicing with me 🥰
love the challenging balancing poses and the great hip opening stretches in this quick flow!! :)
Fabulous!! So great! Fun and invigorating!! Love your classes! You are awesome!
I loved this flow!! Thank you so much ♥️
Tanaaaa! Loved it babygirl! 💕
This is a very challenging session ❤
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂
Thanks again, Tana 😊
I loved this one! ❤️
This was great! Thanks I enjoyed the challenge! :)
such a nice flow
Great spice! Thanks!
Epic class ! Thank you
I love it!
Loved it! Thank you xx
This was amazing! Thank you Tana.
It’s my pleasure Natalia 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Loved it, you are amazing!
Greetings from Madrid. Thank you, fantastic!!
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
Perfect! Thank you for sharing!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
Wow really amaaaazing ...
WooooH waiting for more content
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Great leg strength workout, love it ❤️
Glad you enjoyed!❤️😊just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Wonderful practice!! Tks a lot 🤩💕
Pleasure 💕
Loved this one!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
glad i found ur accountttt!
Thank youuuuuuu
That was such a good flow!! More like this please ☺️
Glad you enjoyed! X just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
Fun and creative, nice one :)
Its wonderful , thanks 💛💚💙✌
yummy practice!!
I like all of your videos. Thank you, thank you, thank you!
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Nicr workout thank you ❤
🧡
This was brilliant Tana, thanks °¬)
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ua-cam.com/video/Fs1kcXlGeN8/v-deo.html
👍
I love
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This was AMAZING! Fiery, sweaty & I really felt it in my butt & legs/thighs 🔥