Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :) Have a blessed day xxx
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂 Thanks again, Tana 😊
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here ua-cam.com/video/Fs1kcXlGeN8/v-deo.html
Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
I actually really like that you gave us this little reminder at the end👍☺
Oldie but goldie 🤩
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
LOVED! thank you so much! Especially for the pep talk at the end! I loved the pace of this one!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
Nicr workout thank you ❤
You honestly have the most beautiful and artfully crafted flows! Would love to have your level of skill someday!
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
The rainbow warriors are tough, the balance between ease and challenge is great! 🙏🏽
I really loved this one!!
Glad you enjoyed Nancy 🥰 just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
Delicious flow, thank you!
It’s a pleasure thanks for practicing with me 🥰
This has always been one of my favorites! Short but powerful!
Standing ovation for that one!! 🌙
Perfect midday reset! Thanks!
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
Tanaaaa! Loved it babygirl! 💕
Great flow! I did it during my 30 min lunch break from work. Short, sweet and oh so fiery 💧 loved it!
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :)
Have a blessed day xxx
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
It’s really fiery! Thank you Tana!
Fabulous!! So great! Fun and invigorating!! Love your classes! You are awesome!
I'll defenitly practice this flow againa !
So powerful and fast, but I loved it
I loved it! Saving it for my weekly yoga flows.
I started with you 3 months ago and found this super hard and today I tried it again and it was too easy 🥳 thanks girl 😊
Wooop it’s my pleasure soi ☺️🙏🏽
Great spice! Thanks!
GORGEOUSLY sweaty!! what a fun flow! Loved your tad faster flow this time!
haha glad you enjoued babe! trying to keep everyone happy with bringing both :) ps - new 30 min flow just went live! mwahhhhh xxx
Perfect! Thank you for sharing!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
P E R F E C T for the morning :) that 30 mins flew by . Thank you for sharing your light.
Another fantastic practice! Thanks Tana. This was the perfect transition from work time to family time. Got me to be completely in the moment :-)
Epic class ! Thank you
such a nice flow
This was AMAZING! Fiery, sweaty & I really felt it in my butt & legs/thighs 🔥
Thank you for this creative sequence. I really appreciate the hard work you do to bring this practice to your students. Namaste.
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Fun and creative, nice one :)
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
Great yoga workout thank you so much Tana! Namaste
This was AMAZING!! Fiery, sweaty & I really felt it in my booty & legs/thighs 🔥
Loved it! Thank you xx
Loved this one!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
Wonderful practice!! Tks a lot 🤩💕
Pleasure 💕
Loved it, you are amazing!
did it for the second time today 🥰
This was amazing! Thank you Tana.
It’s my pleasure Natalia 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
so fiery 💀💀 thx tana
This is a very challenging session ❤
I love it!
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
Great leg strength workout, love it ❤️
Glad you enjoyed!❤️😊just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Greetings from Madrid. Thank you, fantastic!!
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
love the challenging balancing poses and the great hip opening stretches in this quick flow!! :)
That was wonderful! Challenging, creative, and quick. Thank you, Tana!
So great! Didn't make time for yoga yesterday and this was a perfect flow to help make up for it:) Love these shorter but intense flow.
WooooH waiting for more content
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Loved this one so much. Thank you Tana. Namaste❤
*This was quick and fluid for me, thank you!*
This was lovely and just what I needed! Thank you, Tana ❤️️
I loved this one! ❤️
yummy practice!!
This was great! Thanks I enjoyed the challenge! :)
Its wonderful , thanks 💛💚💙✌
I loved this flow!! Thank you so much ♥️
Hi again Tana this one was hard but really challenged me, can you do more advance vidéo ? I'll work on this in the meantime 😉💪🏻🤸🏻♀️
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂
Thanks again, Tana 😊
That was such a good flow!! More like this please ☺️
Glad you enjoyed! X just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
glad i found ur accountttt!
I like all of your videos. Thank you, thank you, thank you!
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Wow really amaaaazing ...
Thank youuuuuuu
Important takeaway: don’t judge yourself (or others). Just come back to practice. It takes years and years of practice to get where I am! ❤❤❤
This was brilliant Tana, thanks °¬)
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ua-cam.com/video/Fs1kcXlGeN8/v-deo.html
🙏
🧡
👍
I love