20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
Вставка
- Опубліковано 21 вер 2024
- This guided twenty minute meditation for anxiety and stress relief during uncertain times cultivates peace, balance, and joy to help clear your mind and heart of all the noise.
Through this easy meditation, you’ll receive support in clearing mental clutter, letting go, and enhancing your overall health and wellbeing.
Especially if practiced daily….
So find a quiet space, close your eyes, and enjoy the power of this meditation.
"The past has no power over the present moment." - Eckhart Tolle
Instructor: Juliana Spicoluk
Location: Canada
« « « « «
🜃 Our NEW free meditation challenge:
flow.bohobeaut...
Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit.
« « « « «
🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
On our App & Streaming Platform...
Boho Beautiful Official App
www.bohobeauti...
Apple Store
apps.apple.com...
Android Store
play.google.co...
« « « « «
🜃 Our Boho Beautiful Official Website & Store
www.bohobeauti...
#meditation #guidedmeditation #bohobeautiful
A new meditation, this time It's an extended version of one of our most popular ones. Hope you guys enjoy it!✨
Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind
Love love love ty so much
Light, love and positive energy !❤❤ Namaste❤❤
Bless you - have been with you every morning for many months if not years. It is your gentle spirit that flows and connects with so many giving us wisdom of life and to accept all with love and compassion. You truly have made a difference in so many many lives. Bless you and family ...
This is the meditation of my life! The one that touched my heart the most! The first time I did this meditation I cried a lot at the part that says "you deserve it". Since then I've never stopped following this channel. You are very special to me. Gratitude for this beautiful work, you save many hearts, lots of peace and light. Namaste.🙏
Totally agreed. This really does something to you. So grateful to her.
Anyone else burst into tears at "you are safe"?
Yes, i am, every time again❤
Me
Yes! ❤
"As I surrender to the uncertainty, I am in control, I am safe, and I am guided"
I'm grateful that you are out there at Boho Beautiful. I sit in my car and listen to your words about love, peace, and gratitude. Thank you for your love.
You have given me SO much in the last months with your teachings, words, mantras, your being... I will soon show you my support and gratitude by a financial gift because you are healing light in this world. You empower me, you give hope, you give love, you awaken what is within each of us and that is magical! Thank you and have a wonderful day / night.
Thank you for these daily meditations I like to practice them before bedtime 🙏🏽
Shalom n God bless everyone! ...
Thank you so much for this beautiful, soothing meditation. ❤🙏
I've been using your guided meditation for a few years now. I've tried others and I always find myself returning to your - I realize it's your voice - it's calming and soothing. It automatically puts me into a state of ease and relaxation.
Same for me. It is like an angel.
Love these meditations! Any chance you might do some 30 minute meditations in the future? That would be amazing 🤩
Thank you for this meditation! I’m truly grateful for finding your channel. You have helped me so much and I hope you continue to share your gift.
Namaste 🙏
Thank you for my peace and joy during this meditation session❤
To All Have a Beautiful Day❤😊❤!NAMASTE
Once agsin this was absolutely beautiful ❤ thank you so much. Namaste 🙏
I want to thank you so much Juliana ❤ This meditation came at the exact right time when I needed it most 🙏🏼 I've been feeling so much tightness in my chest and this helped ease it 💗 Very grateful xxxxx
My favourite meditation channel. Very grateful!!
This was a beautiful meditation, I cried knowing that I am in control ,safe and guided. It truly freed me. I just let go. Thank you so much. ❤
Please take this as serious as it sounds - you have saved my life! Thank you thank you thank you for sharing your beautiful practice on this platform. It has rescued me from the darkest most painful of places. I will be eternally grateful & forever subscribed. Please don’t ever take these videos down! ♥️ Will definitely be purchasing all of your retreats in the future. You have made me so passionate about meditation & yoga. Thank you so much from the bottom of my heart & soul. ❤
We are deeply humbled and grateful to know that our practice has made such a profound impact on your life. Thank you for your support and for sharing your passion for meditation and yoga with us 💖🙏✨
So grateful to have found your channel. Thank you so much ❤
Bestest long form meditation I ever did ✨ fully recovered me with positivity and Ready to conquer my Life ...!! 🙌🏻 Can't thank you enough for this but keep up the good work and keep making such amazing mediations 🫶🏻💕
Like always beutyful amazing meditation thank you namaste ❤❤❤
Thank you so much for this beautiful meditation. I am struggling and Thai has helped, 🙏❤️
20:40 I except light, love and positive energy the universe sends me.
I return the weight from stress, anxiety and fear.
Namaste
I have just started meditation, and I absolutely love it
Many thanks.
So true and nice.
Namaste.
🦘🇦🇺👍
That was absolutely beautiful ❤ thank you so much. From my heart to yours ❤ namaste 🙏
What a wonderful meditation. Gratitude and thanks 💙💙💙
That one was super empowering can't thank you enough ❤
Thank You so much for this!!!💚💚💚
I love all of your meditations but this one in particular set me into a powerful spiritual experience today. I cried my eyes out sitting in my backyard. I really needed this, thank you so much 🙏🏼
Thank you for this meditation. I am a doula and I’m waiting for some babies to be born and this was so grounding
Beautiful meditation. I really loved it❤
Thanks Juliana. It was amazing.
❤❤❤ thank you 🙏
Finding joy every day♥️
Thank you❤ namaste
Thank you ❤❤❤❤
Thank you 🙏
Beautiful 💚🙏
Thank you for posting again...love your meditation videos
That was lovely!! Thank u❤
Just found you, instantly subscribed, this was beautiful, thank you
Thank you guys for existing and what you do for the community. These meditations are mind blowing and life changing. Much love ❤
It is easy to feel the divinity in you and your work. Thank you for letting your light shine❤
So grateful for this beautiful meditation. Love, joy and light. Namaste
Another beautiful one!!Thank you Juliana for your beautiful words!!🙏
This is incredible ❤Thank you, Boho family - God bless you!
This is so beautiful and exactly what I needed to hear today. I want to share this with so many people in my life who can benefit from it. Honestly I think everyone could. 😂. Thank you so much for this gift. Blessings and love to you and your family. ❤🤗🧘♀️🌺
This is one of the best meditation from Boho. Thank you Juliana n Mark ❤
I have come to really appreciate and love your meditations! The synchronicity of your words, aligns with what I need to hear and feel in that moment in time! Love the mantras beginning and ending with the chime! Thank you! 💜
Thank you so much for your absolutely wonderful Meditations ❤️🙏✨
You are a gift in this world✨❤️🙏
Thanks
One of the most powerful meditations I ever did
So excited you have this new channel dedicated to meditation - love it! I haven’t meditated properly in a few months and this was just what I needed to reignite my love of it ❤
Thanks for this wonderful meditation. Relaxing music tone .gratitude Namaste,🙏
This is the one❤
Beautiful meditation, so grateful. Namaste!
Another beautiful one, thank you, guys.
Thank you for this amazing wonderful meditation♥️
Thank you for this channel to share life-changing meditations with us❤
❤THANKS ❤❤❤❤
Thank you. May God bless you ❤❤
Great meditation!! Thank you, Juliana!!!
Another beautiful meditation Thankyou ❤
This really gor myself in the zone full body relax my 3rd eye area was going wild lots of images and colours , beautiful 😍 thank you so much 💓 ❤
That was a powerful meditation 🧘♀️ thankyou ✨️ 🙏
Very peaceful and effective
Subbed ❤ most beautiful 🇨🇦❤️💓💛💕💗
This is so beautiful, thank you you are amazing xxx
Only love ❤️
❤❤❤
❤❤❤❤❤❤❤
Thank you so much for this❤
🙏🙏thanks🙏🙏
❤
😇
You're pretty phenomenal
For me, she talks a bit fast that I would like in a meditation.
Try setting the speed to something slower, like 0.75x. Click the gear ⚙️ icon on the video.
❤🧘♀️👍🙏❤️🧘♀️
I enjoyed the meditation. Not a fan of the music
This is divine guidance thank you 🙏🏽❤️🙌🏽
Thank you for these daily meditations I like to practice them before bedtime 🙏🏽
Thank you ❤🎉😊
Thanks ❤❤❤❤
Loved it! Thank you!
Thank you ❤
Thank you ❤
Thank you❤
Thank you ❤🙏✨️
Thank you ❤