15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out
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- Опубліковано 19 тра 2019
- This short guided meditation is the perfect way to welcome peace and mindfulness into your life. A gentle and calming guided meditation will allow you to dig a little deeper to connect with the colourless, non physical earth element of our being, space. Moving through a few visualization techniques, this video will give you the opportunity to let go of all that no longer serves you. The negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
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Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
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Thank you. I am going through the worst time in my life. Cancer. Loss of job. Loss of relationship. Yet every morning I am at the beach listening to your gifts of love.
That is beautiful
And so are u!
❤
Wish you all the best! ❤
Stay strong! Everything will be better before you know it
❤
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️
wishing you best health possible
It was a beautiful experience with beautiful affirmations. Almost cried and I really liked the quote "be the light you wish to see in this world." Have a good day everyone
I did cry. Took me completely by surprise and her voice is her secret I think.
I started crying from the first moment. I dont know why but its like i realized how much i neglected my selfbeing and my soul all this time dealing with life issues and stress and pressure .. I cant thank you enough for making this , its like im fresh again and more conscious , like everything around me is brand new 💜
oh my god.. me too
Stay strong
♥️♥️
Same here!
I did too sister
'Im love, I'm loved, I'm Guided' Beautiful assuring affirmation. Thank you 🌟
Aruna Thakrar very nice
Scrolled down to leave a comment about my experiences during this meditation, and it's heartening to read many others were touched by it as well. Had tears rolling down my cheeks when you said to imagine my parents next to me. My dad died a few months ago and I miss him very much. It was nice to just sit and feel his warmth surrounding me, even though he is no longer here. Thank you for this wonderful experience
Wow the same happened to me, my dad past away a year ago and I know he still with me, guiding me
This meditation is something else. I haven't felt so connected and loved. I can feel my physical body being healed as you speak. Thank you for your loving kindness 💜
"...Be the light you want to see in the world.." how beautiful!
This meditation was so beautiful that it made me cry. So much love ✨
I also cried :(
Same
Same
Same:,)
Me too 🥲
We need more of these videos❤️🙏
Thank you for sending your love, I received it in full. Much thanks to u and love to all who are here
I followed your meditation every morning for almost a year, and this one by four is still my favorite!
This meditation finally put me at peace, I started to tear up. Thank you for this
You did meditation in such a delicate way as if an angel decended on Earth with high pulse/ heart rate, finally escaped/ left Earth as soon as your pulse settled.
Instantly I cried when I envisioned my loved ones!! TY!! I love your channel & your energy. I’m so glad I found you!!
This is the best meditation i ve done so far
Yeeeeeeeeh, finally!!! Please do more mediation videos and Yin Yoga ones! I do all of them every day and I love them 🙏🏼 Thank you so much for this one guys
This exactly what I needed, brought me to tears. Thank you so much for this beautiful meditation!!
it’s been 1️⃣ year since I found your channel!
💯 still my favorite channel by far!
The sound waves of your voice 💫connects me a higher level of 🪬consciousness effortlessly!
Thank you for all the love💕 you bring to the 🌎universe!
Namaste😊
I asked the Creator, my soul friends & the universe for a mentor at this time that I need. You are it! Thank you so much for being you & sharing your light & love.
The best 15 minutes i've spent today.❤️ Thank you always for your beautiful videos!🙏
Rj75do8
Jesj6phd
May 5 2022
Sober 6 days now!!!🍀
Just love working with our inner light. Thank you.
Thank you. This beautiful light is an attribute of God, the Creator of the Heavens and the Earth and all that is in between that we enjoy. This beautiful light is the source of the breath we take in and out, often for granted and without gratitude to Him alone. I thank God Almighty for this beautiful light and life force called breath! May All sentient beings recognize the Source, and be grateful to Him alone.
You have the most calming and serene voice. I am grateful for you showing up for me today!
Yes finally a meditation video. I have been waiting and waiting for a new one. Very exciting. Thank you so much. Love everything you guys do but really need and look forward to the guided meditations. Love and light💙🙏😇⭐
Hey Michèlle, wonderful go see you here too. I absolutely love these meditations as well I find them the best way to start my day and keep my spiritual side connected. Hoping you are well and safe. 🙏🏼
Your calming voice always helps me to release so many emotions of anxiety and negativity I wasn´t even aware of before.Thank you!
I love your meditations you are an awesome person blessings
Thank you for validating that it is indeed my birthright to be at peace. This meditation has taught me that it's OK to 'lend' myself to other's, but to 'give' myself to me. I hope many of you that meditate will stumble upon this gem of a meditation.
Thank you for making me feel deserving of all things good!
I've been in a very bad place mentally. This meditation filled with with love and acceptance of myself. It brought me to tears. Sending infinite love your way. 🙏💓 I dont know how I would make it through without your meditations and yoga. You truly are a goddess.
I have been meditating with you since the Pandemic. I love all your meditations, but this one, for some reason, has been the most peaceful, reassuring, and soothing of them all! Thank you so much for providing these wonderful sessions!
Thankyou! This is the closest i have felt to my mum since she passed on 7 rears ago, i could feel her touch once more... i am touched by this meditation x
THANKYOU X
Be the light you wish to see in this world 💡. Thanks Juliana and Mark 🤍
thank YOU so much for being a light!
I never thought I would be one of those people who cried during a meditation, but now I get it.
Wow.
What an incredible feeling of almost overwhelming love and joy - pure bliss!
Thank you so much! This was exactly what I needed.
Love and light
2 years later… this is still the best one 🙏🏾
It truly is. ❤
Peaceful. Healing. Helpful visualization for banishing ailments.
this is the most genuine meditation video i have ever come across. this is the first time i have ever cried while meditating. thank you for all that you do.
This was the most beautiful experience ❤️ thank you.
This is obviously the thing I really need the most now 😍😍 law of attraction is working 😁✨ thanks julians and mark, namaste 💛🙏
Lena Xx I was thinking the same thing. Perfect timing for me and much needed. ☺
nice tips
Thank you so much!
Love and light from my heart to all of you!
Namaste.
Thank you for this beautiful guided meditation. Gratitude for sharing this.
Ah, this meditation was sensational. Thank you, Boho! ❤️
I hope everyone has a day full of love and wonder 😊
I hope you have the same! 💞
Tyy same 2 u😃😃
I burst into tears of gratitude listening to this and thinking of all the love that is within and around me.
Thank you for this beautiful meditation.
Thank you for providing this much-needed meditation practice.
So much love for you and all you’ve given. Thank you so much.
Please make more guided meditations. It’s changed my life. 🙏🏻😇 Thank you!!!
Thank you so much for creating this loving and high vibrating energy in this world, this is exactly what we need. Love & light to you 🙏🏻
Namaste! 💚💚
Thank you so much for your lovely meditations. Sending you love and light❤
I was crying the entire time I followed this meditation. This was amazing. Thank you so much!
Loved this so much!
What a bliss! Thank u. Hope y are doing well beautiful people.
I cried during this meditation idk why but i felt good after. I am love, i am loved, and i am guided 🙏🏾💫 Namaste
This couldn't have come at a better time. Thank you!❤
This video was so beautiful it brought me to tears. I have never felt so calm and optimistic in a long time. I thank you with all my heart.
This meditation was so beautiful. I love your voice.....so soothing. Thank you
Thank you beautiful angel 💓💞🌸☮️🌞
I been waiting for another medication with you. I’m so happy you make another one! Looking forward for more ✌🏻 Peace!
POSITIVE VIBES ONLY
Rocket Rich Solluminati
GOAT GAWD ISO SENSEI VSPLASH1K heeeeeeeee
Rocket Rich heeee we all meditating bro this actually works I sweaar
I am loved , i am guided . I am loved . I am loved . I am loved I am guided. I am guided I am loved. Thanks
I love this particular meditation so much ;especially the sounds on the background. Thank so much!
Perfect timing. Thank you so much! Namaste 💜 🙏🏼
Thank felt like a loving hug from the universe. Thank you!
My boyfriend & I did this together and we both felt so amazing during and after! Thank you so much!!
I got off hard drugs about 2 1/2 years ago. But I didn’t really heal, I just wasn’t using. I wondered why I was still so empty and in pain. I started meditating, learning to love myself so deeply and unconditionally and I’m starting to finally heal. This is the first time in my life I don’t feel empty, ever. I’m so grateful. Life is fucking beautiful, and there’s no one I would rather be than myself. 🖤
Thank you so much for this wonderful meditation! It brought me to tears and lifted me up 🙏🏼❤️
Thank you, Julianna, for this beautiful meditation. With love from Azerbaijan ❤️
I love following your voice. This particular meditation always makes me cry. Thank you so much for your guided meditations and yoga videos. "Love and light, from my heart to yours".
I was so overwhelmed today and giving my self a hard time I'm so glad I gave this a shot I feel so much better
I was soooo happy to see that there's a new guided meditation from you guys! ❤️🥰💕 It was the perfect time for me today to sit and do this beautiful meditation - I really needed that!
I also enjoyed the slightly changed approach, even though I loved all of your meditations before as well!
but to follow your lead and listen to your voice and guidance really helped me to stay focused during meditation and not let my mind and thoughts distracting me. I really could go deeper into relaxation...
thank you so much for this amazing program💕🙏🏻 we are so blessed that you bring your much appreciated content to us and into the world 😘🌎
Thank you, that was the perfect way to start my morning xo
I love it and forever grateful for you Mark and Juliana
this is the my favorite meditation if all time. haven't heard for some time. So grateful that Source brought it to me today . xx ❤️ Namaste
Thank you so much for this video!! I’m so so glad I found it 🕊💕
I’ve tried so many guided meditations and yours is the first that I’ve gotten all the way through. I don’t know why but there is something very special about this video and I could physically feel all the negativity leaving my body. I’m normally so restless during meditation but I had such a serene, safe feeling during this one, like I wanted to stay in the moment of listening to the video forever. This is very special and beautifully done. Thank you thank you thank you!
that was beautiful, thank you. much needed.
this beautiful meditation helps me ease the symptoms of my allergy to the blooming flowers. And it really helps, if I tell my body, we like the flowers and we can make our peace with it, thereś no need to react angrily to them. so I don't sneeze and cough that much! thank you Julianna, for you calm voice, that is full of love and compassion.
Love and light !
this is amazing, really good timing I needed that now before my graduation to calm down 💗
This is so beautiful❤️!
Ahh what a beautiful meditation for the morning! You ARE love! Thank you 🙏
Thank you for your words of peace and wonder xx
This was beautiful! The part about your loved ones lifting you up totally got to my emotions though haha
This was beautiful. I felt myself vibrating at such a high frequency
Lizzy Seymour woah I was actually feeling something was it that?? This is my first time doing something like this though?
I’ve done heaps of meditations. But I’m not sure, this one just made me feel something different on a whole new level, like I was buzzing, floating even. Its difficult to explain. You might have been feeling that as well. But it also may have just been your bodies state of relaxation after trying this out at for the first time. Im not an expert or anything. But yeah this meditation not only was hella relaxing but it was making my whole body feel something that I can only explain as a vibration/ frequency
I took my time for 15 minutes and loved it. Thank you so much for this. Wish you all a wonderful day😍😍😍
Thank you for your inspiration, and sharing it across the world. ❤
Nice, I’ll give this a try. Thanks so much!
This was so wonderful! Thank you!!! ❤️❤️I frequently do your meditations. Actually I'd love one with a longer music sequence in the middle (30mins or so) to go deeper.☺️
Still makes me cry. Beautiful meditation, thank you.
Beautiful. Such special words. Thank you for coming into my life. Sending you love and gratitude. 🌞❣🙏
Hey! Boho i've been waiting!
Very good and effctive video, thanks for upload!!
So relaxing
ع٧ض٢ضغي
Among the best meditation video on the internet. Really soothing music.
Just exactly what I needed in this moment’ my eyes teared up in the first minutes. Like my soul thanked me for sitting down and take care of myself. What’s the name of the song? Thank you so much for this meditation Boho Beautiful! ❤️❤️❤️
You are so amazing
thank you for make my day
Thank you Juliana and Mark 💖 Hallelujah in all things 💖 This is very lovely, thank you 💖
I saw a blanket of beautiful stars and then a golden light that bathed me in love. I felt those I loved around me. And my father who passed away 3 years ago hold my hand. I felt Love. Thank you so much for this loving and healing meditation. ♥️🙏 To those who need to hear it, You are Loved and you are Safe. ♥️
After hours of boxing and Jiu-Jitsu I definitely need heeling! Great timing.
Thank you a lot... I also like meditating. 💙
For meditation I have appreciated watching lots of Spiritual Master Sri Avinash myself recently. #sriavinashdo
I've found his Satsangs very heartwarming and helpful to my life. 🙏🧡
Thank you so much. Your guided meditations are a spot that I carve for myself in the morning.
I love this meditation. Thank you so much Boho beautiful for this wonderful job. Your soft and sweet voice makes it beautiful