15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 965

  • @bohobeautiful
    @bohobeautiful  7 місяців тому +2

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only UA-cam channel:
    www.youtube.com/@BohoBeautifulMeditation
    Namaste...
    Juliana & Mark ☮

  • @pazpaz5749
    @pazpaz5749 2 роки тому +260

    Thank you. I am going through the worst time in my life. Cancer. Loss of job. Loss of relationship. Yet every morning I am at the beach listening to your gifts of love.

  • @PatriciaLohan
    @PatriciaLohan 3 роки тому +96

    To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️

    • @markus_g31
      @markus_g31 11 місяців тому

      wishing you best health possible

  • @Angelllllllll
    @Angelllllllll 5 років тому +676

    I started crying from the first moment. I dont know why but its like i realized how much i neglected my selfbeing and my soul all this time dealing with life issues and stress and pressure .. I cant thank you enough for making this , its like im fresh again and more conscious , like everything around me is brand new 💜

  • @MelakuOfficial
    @MelakuOfficial 12 днів тому +1

    Reading the comments of all of you after this meditation brought me to tears. I realized that I am not alone in my suffering, of which there has been so much I've truly lost count. I realized that my grief and pain and loneliness and depression is not mine alone, but something so many of us share.

  • @blablastink
    @blablastink 2 роки тому +36

    Scrolled down to leave a comment about my experiences during this meditation, and it's heartening to read many others were touched by it as well. Had tears rolling down my cheeks when you said to imagine my parents next to me. My dad died a few months ago and I miss him very much. It was nice to just sit and feel his warmth surrounding me, even though he is no longer here. Thank you for this wonderful experience

    • @mmxxmxm
      @mmxxmxm Рік тому +1

      Wow the same happened to me, my dad past away a year ago and I know he still with me, guiding me

  • @ecembozdogan2251
    @ecembozdogan2251 3 роки тому +44

    It was a beautiful experience with beautiful affirmations. Almost cried and I really liked the quote "be the light you wish to see in this world." Have a good day everyone

    • @jgates1027
      @jgates1027 Рік тому +1

      I did cry. Took me completely by surprise and her voice is her secret I think.

  • @mayurhassija6639
    @mayurhassija6639 5 років тому +217

    'Im love, I'm loved, I'm Guided' Beautiful assuring affirmation. Thank you 🌟

  • @mysticapixi
    @mysticapixi 3 роки тому +34

    This meditation is something else. I haven't felt so connected and loved. I can feel my physical body being healed as you speak. Thank you for your loving kindness 💜

  • @beanimaljourney3946
    @beanimaljourney3946 5 років тому +253

    This meditation was so beautiful that it made me cry. So much love ✨

  • @juliak2325
    @juliak2325 5 років тому +81

    Yeeeeeeeeh, finally!!! Please do more mediation videos and Yin Yoga ones! I do all of them every day and I love them 🙏🏼 Thank you so much for this one guys

  • @meganmitchell9577
    @meganmitchell9577 5 років тому +87

    This exactly what I needed, brought me to tears. Thank you so much for this beautiful meditation!!

  • @_lb13
    @_lb13 10 днів тому

    oof, julianna ! telling us to show no emotions in our faces, then bring up being grateful for our beautiful human lives, our babies, partners & parents.
    thank you for another wonderful meditation 🙏🏼💜.

  • @MY-ih8ou
    @MY-ih8ou 5 років тому +113

    We need more of these videos❤️🙏

  • @anike1704
    @anike1704 5 років тому +37

    Your calming voice always helps me to release so many emotions of anxiety and negativity I wasn´t even aware of before.Thank you!

  • @nina.manser
    @nina.manser 5 років тому +32

    This meditation finally put me at peace, I started to tear up. Thank you for this

  • @Antonio66594
    @Antonio66594 4 роки тому +5

    "...Be the light you want to see in the world.." how beautiful!

  • @houserspeed
    @houserspeed 5 років тому +9

    I never thought I would be one of those people who cried during a meditation, but now I get it.
    Wow.
    What an incredible feeling of almost overwhelming love and joy - pure bliss!
    Thank you so much! This was exactly what I needed.
    Love and light

  • @worldaskwhy
    @worldaskwhy 2 роки тому

    I asked the Creator, my soul friends & the universe for a mentor at this time that I need. You are it! Thank you so much for being you & sharing your light & love.

  • @indusdelta4142
    @indusdelta4142 5 років тому +21

    You did meditation in such a delicate way as if an angel decended on Earth with high pulse/ heart rate, finally escaped/ left Earth as soon as your pulse settled.

  • @davidguzzardo6327
    @davidguzzardo6327 Рік тому +1

    I followed your meditation every morning for almost a year, and this one by four is still my favorite!

  • @yogayoga-gb7fq
    @yogayoga-gb7fq 5 років тому +6

    I've been in a very bad place mentally. This meditation filled with with love and acceptance of myself. It brought me to tears. Sending infinite love your way. 🙏💓 I dont know how I would make it through without your meditations and yoga. You truly are a goddess.

  • @AprilandSummer
    @AprilandSummer 5 років тому +110

    The best 15 minutes i've spent today.❤️ Thank you always for your beautiful videos!🙏

  • @SusanDoody-g8d
    @SusanDoody-g8d Рік тому +3

    I have been meditating with you since the Pandemic. I love all your meditations, but this one, for some reason, has been the most peaceful, reassuring, and soothing of them all! Thank you so much for providing these wonderful sessions!

  • @DebbieStevensMusic
    @DebbieStevensMusic Рік тому +2

    Thank you for validating that it is indeed my birthright to be at peace. This meditation has taught me that it's OK to 'lend' myself to other's, but to 'give' myself to me. I hope many of you that meditate will stumble upon this gem of a meditation.
    Thank you for making me feel deserving of all things good!

  • @mml01
    @mml01 5 років тому +168

    Yes finally a meditation video. I have been waiting and waiting for a new one. Very exciting. Thank you so much. Love everything you guys do but really need and look forward to the guided meditations. Love and light💙🙏😇⭐

    • @marcsawnelson
      @marcsawnelson 4 роки тому

      Hey Michèlle, wonderful go see you here too. I absolutely love these meditations as well I find them the best way to start my day and keep my spiritual side connected. Hoping you are well and safe. 🙏🏼

  • @kristynanovotna8931
    @kristynanovotna8931 4 роки тому

    I cried when you said "imagine the most important people sitting next to you".. I cried with gratefulness. Thank you for this. So beautiful.

  • @irenekoole8801
    @irenekoole8801 5 років тому +3

    Just love working with our inner light. Thank you.

  • @paulrooney6612
    @paulrooney6612 4 роки тому +1

    Thankyou! This is the closest i have felt to my mum since she passed on 7 rears ago, i could feel her touch once more... i am touched by this meditation x
    THANKYOU X

  • @Dkee91791
    @Dkee91791 5 років тому +12

    Ah, this meditation was sensational. Thank you, Boho! ❤️
    I hope everyone has a day full of love and wonder 😊

  • @vanillabean5881
    @vanillabean5881 3 роки тому

    this is the most genuine meditation video i have ever come across. this is the first time i have ever cried while meditating. thank you for all that you do.

  • @Nico-ec7xl
    @Nico-ec7xl 5 років тому +3

    I burst into tears of gratitude listening to this and thinking of all the love that is within and around me.
    Thank you for this beautiful meditation.

  • @masterfireworks1734
    @masterfireworks1734 3 роки тому

    I cant remember having ever felt that consciousness of myself before. You gave me a reason to love life. Thank you.

  • @darksol99darkwizard
    @darksol99darkwizard 5 років тому +4

    I was crying the entire time I followed this meditation. This was amazing. Thank you so much!

  • @callie_callie5419
    @callie_callie5419 2 роки тому +2

    Thank you so much!
    Love and light from my heart to all of you!
    Namaste.

  • @Staffwrld
    @Staffwrld 2 роки тому +7

    2 years later… this is still the best one 🙏🏾

  • @amberkohler9410
    @amberkohler9410 2 місяці тому

    This was the one meditation that I wasn’t waiting for it to be over, but could completely disassociate and could have been in for hours. Thank you for this 🙏🏻

  • @hannahmerkinger1127
    @hannahmerkinger1127 5 років тому +60

    This is obviously the thing I really need the most now 😍😍 law of attraction is working 😁✨ thanks julians and mark, namaste 💛🙏

    • @supervixen1737
      @supervixen1737 5 років тому +1

      Lena Xx I was thinking the same thing. Perfect timing for me and much needed. ☺

    • @mdsdxroni9106
      @mdsdxroni9106 4 роки тому

      nice tips

  • @Brancaalice
    @Brancaalice 5 років тому

    This girl is a rock, a beautiful soul, glad you came in this world, you are an eternal flower that spread perfume in the universe all around.

  • @StefaniaDeFilippo
    @StefaniaDeFilippo 5 років тому +25

    This was the most beautiful experience ❤️ thank you.

  • @davidguzzardo6327
    @davidguzzardo6327 9 місяців тому +1

    it’s been 1️⃣ year since I found your channel!
    💯 still my favorite channel by far!
    The sound waves of your voice 💫connects me a higher level of 🪬consciousness effortlessly!
    Thank you for all the love💕 you bring to the 🌎universe!
    Namaste😊

  • @Lollypop1226
    @Lollypop1226 5 років тому +3

    This video was so beautiful it brought me to tears. I have never felt so calm and optimistic in a long time. I thank you with all my heart.

  • @nerdjunkie6321
    @nerdjunkie6321 2 роки тому

    I was so overwhelmed today and giving my self a hard time I'm so glad I gave this a shot I feel so much better

  • @lizzyseymour3690
    @lizzyseymour3690 5 років тому +7

    This was beautiful. I felt myself vibrating at such a high frequency

    • @vortex8973
      @vortex8973 5 років тому

      Lizzy Seymour woah I was actually feeling something was it that?? This is my first time doing something like this though?

    • @lizzyseymour3690
      @lizzyseymour3690 5 років тому +2

      I’ve done heaps of meditations. But I’m not sure, this one just made me feel something different on a whole new level, like I was buzzing, floating even. Its difficult to explain. You might have been feeling that as well. But it also may have just been your bodies state of relaxation after trying this out at for the first time. Im not an expert or anything. But yeah this meditation not only was hella relaxing but it was making my whole body feel something that I can only explain as a vibration/ frequency

  • @jolanazemanova3360
    @jolanazemanova3360 4 роки тому

    this beautiful meditation helps me ease the symptoms of my allergy to the blooming flowers. And it really helps, if I tell my body, we like the flowers and we can make our peace with it, thereś no need to react angrily to them. so I don't sneeze and cough that much! thank you Julianna, for you calm voice, that is full of love and compassion.

  • @bernscjavier
    @bernscjavier 5 років тому +3

    Please make more guided meditations. It’s changed my life. 🙏🏻😇 Thank you!!!

  • @carolina098
    @carolina098 5 років тому +1

    It was a wonderful journey, THANK YOU SO MUCH JULIANA AND MARK, hope you are doing well, and send you all positivity, love and compassion. NAMASTE.

  • @supervixen1737
    @supervixen1737 5 років тому +7

    This couldn't have come at a better time. Thank you!❤

  • @ShiraUrmath
    @ShiraUrmath 5 років тому +2

    I cried all the way through... and felt, feel, so much love afterwards. Thank you, from the bottom of my heart.

  • @peacefullwarrior4158
    @peacefullwarrior4158 5 років тому +3

    Thank felt like a loving hug from the universe. Thank you!

  • @jonbinnie
    @jonbinnie 5 років тому +3

    Thank you for your beautiful video. Your meditation took me on a beautiful journey through healing and awakening during a turbulent time in my life. Thank you ❤

  • @arcz89
    @arcz89 5 років тому +17

    I been waiting for another medication with you. I’m so happy you make another one! Looking forward for more ✌🏻 Peace!

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Today was such a powerful day for me to forgive and let go of all that no longer serve's me ,thank you beautiful angel for contributing to my day 💞☮️, Blessed be 🌎🌻💚Namaste

  • @What_if_its_all_true
    @What_if_its_all_true 2 роки тому

    You have the most calming and serene voice. I am grateful for you showing up for me today!

  • @GG-zw6rm
    @GG-zw6rm 5 років тому +4

    Thank you, Julianna, for this beautiful meditation. With love from Azerbaijan ❤️

  • @theunfathomedofficial
    @theunfathomedofficial 9 місяців тому

    “ Love, kindness and compassion is inside you. Be the light you wish to see in the world. “ I shall carry these words with me. Thank you for this beautiful experience. I really needed it today 🤍

  • @larahucke4360
    @larahucke4360 5 років тому +5

    Thank you so much for creating this loving and high vibrating energy in this world, this is exactly what we need. Love & light to you 🙏🏻

  • @celortizart3911
    @celortizart3911 4 роки тому

    As many people that had commented this video, I cried since the beginning of the meditation. It really healed me and it will continue doing it. Thanks a lot for bringing your love, compassion and energy. Lots of love

  • @anulaurila3250
    @anulaurila3250 5 років тому +6

    This was beautiful! The part about your loved ones lifting you up totally got to my emotions though haha

  • @rekatucker7371
    @rekatucker7371 4 роки тому

    I cried during this meditation idk why but i felt good after. I am love, i am loved, and i am guided 🙏🏾💫 Namaste

  • @patricia_tx
    @patricia_tx 5 років тому +4

    Perfect timing. Thank you so much! Namaste 💜 🙏🏼

  • @susannefoster7416
    @susannefoster7416 2 роки тому

    this is the my favorite meditation if all time. haven't heard for some time. So grateful that Source brought it to me today . xx ❤️ Namaste

  • @purplediamondify
    @purplediamondify 5 років тому +3

    ❤💫❤💫 Your meditations has helped my depression and being unemployed in life .x
    This is your best 1 to date 💫❤💫❤💫

    • @sheerotyra3735
      @sheerotyra3735 5 років тому

      You may find a job as soon as possible

    • @Lollypop1226
      @Lollypop1226 5 років тому

      purplediamondify These videos have also helped me cope with anxiety and depression. I send love your way 💙

    • @purplediamondify
      @purplediamondify 5 років тому

      @@sheerotyra3735 Thank you for your kind words many blessings❤

    • @purplediamondify
      @purplediamondify 5 років тому

      @@Lollypop1226
      There's videos are magical.
      Drepresion hard there's no one who understands you.
      Sending ❤ your way as well.

  • @paulvaldez8713
    @paulvaldez8713 5 років тому +1

    I love your meditations you are an awesome person blessings

  • @beecee7116
    @beecee7116 5 років тому +3

    Thank you so much for this video!! I’m so so glad I found it 🕊💕
    I’ve tried so many guided meditations and yours is the first that I’ve gotten all the way through. I don’t know why but there is something very special about this video and I could physically feel all the negativity leaving my body. I’m normally so restless during meditation but I had such a serene, safe feeling during this one, like I wanted to stay in the moment of listening to the video forever. This is very special and beautifully done. Thank you thank you thank you!

  • @hamptonr7
    @hamptonr7 2 роки тому

    Thank you! It has been over a year that I sat and did a guided mediation from you/your UA-cam channel. I used to faithfully do one every morning at the start of my day consistently for almost 2 years. 2018-2020. I felt grounded, loved, connected to the now moment and set the tone for the day and a better over all outlook on life and my life. I SURRENDER today and released with this one guide mediation. My spirit resonated with the practice and hearing your voice, a trusted voice at that, reminded me of what I was missing, how empty and unconnected my mind, body and spirit has been. I sat, listened, trusted, cried, released, healed all in less then 20mins of my day. This simple practice and work has ALWAYS left me renewed and in amazement that it was so needed daily! I have learned how much mediation is a daily tool necessary in my life and I feel entirely different when I don't daily practice. This Life journey is beautiful, you are beautiful and I thank you for doing what you do consistently that allows me to check in "at the perfect time" to get back to growing and allow all things serendipitous to continue to be revealed. 🙏Still learning to use all the tools to stay healthy and in balance. I have realized guided mediation is one of my best tools. ❤️ Ruthie-Thank you Peace and love to you and your family.

  • @marianacuevap
    @marianacuevap 5 років тому +3

    Thank you so much for this wonderful meditation! It brought me to tears and lifted me up 🙏🏼❤️

  • @hansxyl333
    @hansxyl333 2 роки тому

    So much bliss, I really felt I was up in the sky just swaying back and forth with peace and love.

  • @sparklingfay
    @sparklingfay 5 років тому +5

    This was so wonderful! Thank you!!! ❤️❤️I frequently do your meditations. Actually I'd love one with a longer music sequence in the middle (30mins or so) to go deeper.☺️

  • @kseniyaburnes6692
    @kseniyaburnes6692 4 роки тому

    I was so high in the sky.... absolutely appeasemently... music, voice, context... it's perfect meditation class !

  • @victoryjorsie5498
    @victoryjorsie5498 5 років тому +6

    this is amazing, really good timing I needed that now before my graduation to calm down 💗

  • @selflovingsensitive
    @selflovingsensitive 4 роки тому +1

    I love how tranquil I feel after doing this!
    I officially completed 21 days of Yoga and meditation in a row as of yesterday. A new, healthy habit has been formed and I feel like a completely different person.
    Thank you for your videos. They have changed my life. ♡

    • @shannonhodges9137
      @shannonhodges9137 3 роки тому

      You just inspired me! My yoga studio closed yesterday and I need to establish a new habit at home with Boho Beautiful

    • @selflovingsensitive
      @selflovingsensitive 3 роки тому

      @@shannonhodges9137 hi Shannon!
      I'm over a year in now. I never stopped. I have the app and also do their Pilates and meditation.
      👏 You got this! 💪

  • @SiaCooper
    @SiaCooper 5 років тому +22

    Loved this so much!

  • @raek8940
    @raek8940 2 роки тому

    "Be the light you wish to see in this world" thank you

  • @stefaniesamskara2842
    @stefaniesamskara2842 5 років тому +4

    I was soooo happy to see that there's a new guided meditation from you guys! ❤️🥰💕 It was the perfect time for me today to sit and do this beautiful meditation - I really needed that!
    I also enjoyed the slightly changed approach, even though I loved all of your meditations before as well!
    but to follow your lead and listen to your voice and guidance really helped me to stay focused during meditation and not let my mind and thoughts distracting me. I really could go deeper into relaxation...
    thank you so much for this amazing program💕🙏🏻 we are so blessed that you bring your much appreciated content to us and into the world 😘🌎

  • @AnaHaze777
    @AnaHaze777 2 роки тому

    I got off hard drugs about 2 1/2 years ago. But I didn’t really heal, I just wasn’t using. I wondered why I was still so empty and in pain. I started meditating, learning to love myself so deeply and unconditionally and I’m starting to finally heal. This is the first time in my life I don’t feel empty, ever. I’m so grateful. Life is fucking beautiful, and there’s no one I would rather be than myself. 🖤

  • @ml6155
    @ml6155 5 років тому +6

    Thank you, that was the perfect way to start my morning xo

  • @teecee7629
    @teecee7629 Рік тому

    I saw a blanket of beautiful stars and then a golden light that bathed me in love. I felt those I loved around me. And my father who passed away 3 years ago hold my hand. I felt Love. Thank you so much for this loving and healing meditation. ♥️🙏 To those who need to hear it, You are Loved and you are Safe. ♥️

  • @caseyrowe3402
    @caseyrowe3402 5 років тому +17

    Thank you a lot... I also like meditating. 💙
    For meditation I have appreciated watching lots of Spiritual Master Sri Avinash myself recently. #sriavinashdo
    I've found his Satsangs very heartwarming and helpful to my life. 🙏🧡

  • @qinzhang4100
    @qinzhang4100 3 роки тому

    Love love love it, can't praise enough, thank you so much for being my company and support during lockdown, I survived because of all the practice, wish you all well.

  • @tanyahallberg2705
    @tanyahallberg2705 5 років тому +3

    Just exactly what I needed in this moment’ my eyes teared up in the first minutes. Like my soul thanked me for sitting down and take care of myself. What’s the name of the song? Thank you so much for this meditation Boho Beautiful! ❤️❤️❤️

  • @JacinLee
    @JacinLee 4 роки тому

    So much love for you and all you’ve given. Thank you so much.

  • @richfromabove
    @richfromabove 5 років тому +3

    POSITIVE VIBES ONLY

  • @helenacosta9472
    @helenacosta9472 4 роки тому

    What a bliss! Thank u. Hope y are doing well beautiful people.

  • @um4341
    @um4341 5 років тому +3

    that was beautiful, thank you. much needed.

  • @satyajeethinge2820
    @satyajeethinge2820 4 роки тому

    M meditating with u since last 18 months n it has significantly contributed to my successful battle against depression. Thank you, love 😊

  • @AiresCommunication
    @AiresCommunication 5 років тому +45

    Very good and effctive video, thanks for upload!!

  • @Froglet1968
    @Froglet1968 2 роки тому

    Thank you beautiful. This naturally flowed on from a short yoga session I did...it was so perfect. 3 years later...blessings from the UK x

  • @MrPareshrathod
    @MrPareshrathod 5 років тому +3

    You are so amazing
    thank you for make my day

  • @martabitti185
    @martabitti185 4 роки тому

    Juliana and Mark, you gift the entire world with these videos.
    I think I'll never find a way to thank you enough.
    I send you all my love, namaste🙏🏻💛

  • @HarryThomasPictures
    @HarryThomasPictures 5 років тому +12

    This is so beautiful❤️!

  • @mandolyn9876
    @mandolyn9876 4 роки тому

    Same! Tears! I felt my heart open to the beautiful yellow light. Thank you for sharing your gifts w us ❤️

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 5 років тому +5

    Nice, I’ll give this a try. Thanks so much!

  • @edinagaspar722
    @edinagaspar722 5 років тому +3

    I did this video again...I just love it so much ❤❤❤ I tried to find the other videos on the website but could not... 🤔 anyone has maybe the exact link?

  • @knoxieman
    @knoxieman Рік тому

    I honestly think this is the most powerful mediation on here, really immerse yourself in this it really will make yourself feel so so much better, really embrace the part of visualisation especially your family and friends lifting you up, this lady is a wonderful human being and it will really help you, trust in the power of meditation, I didn't believe in it until I tried it,.it's truly wonderful once you realise you can control your feelings and guide your body and your mind in harmony with each other, to realise your simply out of balance, trust me keep coming back and keep doing it, best of luck x

  • @Orion-fp4km
    @Orion-fp4km 5 років тому +4

    Hey! Boho i've been waiting!

  • @PrettyPowerfulAndPersevering
    @PrettyPowerfulAndPersevering 2 роки тому

    Instantly I cried when I envisioned my loved ones!! TY!! I love your channel & your energy. I’m so glad I found you!!

  • @andreikali9
    @andreikali9 5 років тому +5

    After hours of boxing and Jiu-Jitsu I definitely need heeling! Great timing.

  • @gmglobal
    @gmglobal 3 роки тому

    Be the light you wish to see in this world 💡. Thanks Juliana and Mark 🤍

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      thank YOU so much for being a light!

  • @TyskiUwU
    @TyskiUwU 5 років тому +4

    solluminati sent me

    • @khafail6902
      @khafail6902 5 років тому +1

      simple

    • @vortex8973
      @vortex8973 5 років тому

      iTookYoVc- this works I swear I’m actually surprised