30-Minute Standing Cardio Workout
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- Опубліковано 8 лип 2024
- Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
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Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I'm starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying "the tired is just you getting stronger!" it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.
Thank you for your message! Congratulations on your new job and move. :) This workout is perfect while traveling!
@@PS_Fit update: I did this again today...WITH ANKLE WEIGHTS :) :)
@@annafructose wow! what a challenge!
me too. just want i needed. A MEN SISTERS
@@PS_Fit I hate u
My 5 year old son said it looks like you're all really tiny because the background looks like a massive door 😂 great workout.
Can't unsee it now 😂
@@mangosongkimholly9194 Oh my god, me neither xD
Hahahaha what an eye for detail 😂 Can totally see it!
now I can't unsee it
Haha
5’
Weight: 122 lbs
Calories burnt with cool down : 307
I have lost 35 lbs just based on popsugar workouts haven’t been to gym for once
Wow! Well done!
Payel Datta Do you do this every day or..?
LovesMaiko no I alter between cardio and strength
Payel Datta okay thankyou
Did you change your diet
Finally a real cardio workout without a weird 10 minute pushup and plank session.
I hate that!! How fitness trainers are obsessed with adding abs in cardio workouts 😂
they are people that are maybe a lil more advanced that maybe like that ? they are millions of videos for anyone on here!!✨ safe space
I hate that. Like I need cardio!
🔝🔝🔝
It's annoying because I don't have space to get on the ground/dirty so a standing cardio is good
Update: This was much more tolerable the second time doing this. Start with the modifications, and then gradually work your way up according to what you can handle. Also, do not be afraid to pause. It's about progress!
Thankyou for the tip. I do this regularly becoz of u.
Here you are with exactly the tip I needed to get through it! Thank you.
thank you for the tip! i had so much more fun in my workout because i wasn't trying to exhaust myself completely in each exercise by doing the advanced versions, i started with the modifications!
Loved this workout ! You guys should do more standing workouts for people like me who don’t like a lot of floor exercises.
And they are great to do while I am pregnant.
I completely agree. It’s not that I don’t like the floor stuff, I just have terrible tendinitis in my wrists and it hurts so bad to do push ups!!
Yeah I agree too because I just got a hand injury that required deep stitching so this is a great way for me to keep my body active and healthy while recovering
I agree!!!!!
@@sarasimpson2454i feel you :(
5'2, 135lbs. Going to do this every day for a month. Will update w my results :).
Back after 2 months! I did this video every other day combined with chloe ting/lily sabri and I lost 14 lbs. No strict dieting
Chloe Ting's challenge together with this workout are making me have great results, you are amazing girls, I am feeling my body burning now.
How did you do it? Did you do sugar pop videos everyday with Chloe ting? Plz tell me your routine
@@SarahOlvera I try to do it at least once a week (usually on my free day at Chloe Ting), but it’s not always that I can do it. I just try to reconcile Chloe's programs with cardio, don't forget to have a good diet and don't restrict the foods that will give you the body you want.
lol me too -- i keep adding on more videos for the day :)
@@rayssagomes402 that’s exactly what i do hehe
@@rayssagomes402 how many months did it take for your results?
I have distance learning now because the schools are closed because the corona virus so this was our PE lesson
Hanna Anderbjörk same
Yeah, our PE teachers are just giving us these videos to do
Same here
i just wanna play 5 on 5 basketball again lmao
Mine too 😉
Omg. Thank you SO MUCH for this video! I'm almost 19, and after a HORRIBLE year (pcos diagnosis, even worse hairloss, horrible breakup, toxic friends, depression got worse, awful therapist, bad medication, new school etc.) and also hitting the heaviest weight I've been and developing binge ED, I really thought nothing would be possible for me to lose weight at this point especially since I also have fibromyalgia since I was 11 so all the populair exercises where you lay on a mat are impossible for me :( I had already done 25 minutes of squats today, one of the only exercises I can do, but even for that I had to take breaks every few minutes, so when I just started this video I really didn't expect myself to be able to finish it, but I did! Never paused the video, listened to everything you said and learned a lot aswell, and even though my face became a little red and even my legs became a little red, it went well and it's the first time I've managed to exercise for 30 minutes straight
Oh wow, this has not been your year! It's ok though- stay strong and keep on exercising!
I hope you are doing well ♡
kurochi chan youngster in today’s time have a harder life than we had, may be people around us weren’t that complicated we always had good friends even if everything else was going wrong in life. Exercise is a good start and if you would continue the journey of fitness you will physically, mentally and emotionally be able to tackle the problems way better. All the best wishes for you, stay healthy
happy for you! 💗
I totally relate....
I am almost 19 too
I also got diagnosed with pcod this year, my BMI is shooting up, and I have got whole lot of studying for college entrance. Though my friends are supportive and we do these workouts together.
Would LOVE more 30 minute standing cardio workouts. I've done this video a lot because it's a full 30 minutes, but it doesnt count the stretch as part of the 30 minutes. It's a true 30 minute workout and I would love more of these!
To any amazing person reading this: please know you are doing great! If u need to take a break often, that's ok. You can do this. Even if you only did half of the video or even less, you did great! You gave it your all.
It's honestly one of the hardest things I've ever made myself do but I feel SOOO good now that I've done it.
Locked down for the corona virus in Milan (Italy). It's the fourth week at home and I found this workout to help me keep healthy (mentally and physically). I'm 55 and I do the modification, sometime at a slower pace. It's really working. I'm losing weight! Thank you very much for this video.
Dammi cinque! Io vivo a San Siro. Fino a qualche giorno fa correvo tutti i giorni da circa dieci anni. Quando hanno detto che stavano pensando di toglierci persino l'attività fisica all'aria aperta ho avuto un attacco di panico. La corsa è una delle mie poche medicine contro la depressione. Stare in casa per tutto il giorno mi lobotomizza, ho sempre il cervello annebbiato. Non riesco proprio a fare cose che richiedono la mente. Quindi sono sempre alla ricerca di video come questo ahahah. Questo è stato divertente.
Also in lockdown. (Not in Italy) will do this.
Stessa situazione! Questi video mi stanno super aiutando dai ragazzi ce la facciamo ❤
@@alen5396 ehehe e tu da dove scrivi? Il bello del video è l''ottimismo della trainer. È riuscita persino a farmi ridere qualche volta ahaha credevo di essere inconsolabile!
@@rncrrd3282 vero, è adorabile! questo canale mi ha salvato dalla quarantena ahahah
More standing workouts like this please!!! An excellent choice for shoulder injuries since no floor work. Very easy to modify the arm movements to be done pain-free and still get seriously sweaty. This is one of my new favorites! Thanks Anna/PopSugar!
my fave popsugar series so far, literally just standing exercise, whole-body movement, not too intense for my lower body parts, and really understandable moves for a beginner like me. it's just perfect
I love when you give that little pep talk towards the end, that if you're tired that's good, it's ok, you're getting stronger! That's the exact time I'm so spent and tired lol! Thank you so much, I love Popsugar!
Yes love this too! She is so vibrant and energized but then real and empathetic at the same time.
I love how Anna gives good demonstrations of each work out. Since I usually go to the gym i have time to adjust to new exercises so sometimes when I use other good workout videos i get annoyed at how quickly instructors do the demonstration or sometimes don't. Thank you!!!!
anna’s voice is the best background music ❤
Did this workout with my Grade 6 students this morning. They loved it! What a great way to start our day. Thanks, PopSugar!
Burned 303 calories!! Obsessed with popsugar workouts! Thank you! You are changing my life and I am so grateful. This workout was so fun! Side note: I am a total beginner and I feel so strong today!! Thank you!!
Exactly the kind of workout I needed for the days I'm not feeling like a run. Simple but powerful moves that are NOT dance. Lots of sweat. Easy to do in my cramped offce space. Thanks!
Absolutely loved this workout! Had me feeling so positive and glowing on a night where I was soooo tired and demotivated!! Anna and her team are so uplifting and encouraging...such good vibes!
Sad that popsugar doesn't upload these kind of cardio sessions anymore. Also majorly missing Anna 😔😢. We need more trainers like her
Didn’t feel like going to the gym. What a great home workout to get the heart rate up! Thank you so much!
So glad it’s something besides a dance workout.
AGREED
I kind of expected this much after the comments of the last video
exactly!
I thought I was being snobbing but I mentioned that in the last video... enough is enoough!!!!
There's plenty of non dance workout videos on UA-cam, people like myself like the fact they do dance workouts so if you don't like them search other workout videos on UA-cam lol
During this pandemic, I've been searching and trying online cardio classes. After 4 verrrrrry disappointing ones (the instructors were out of breath and sweating and I WASN'T), Anna Renderer's workout is perfect! VERY HARD, but great! Great hints and exercises that don't hurt the body, that anyone can do, with multiple levels from easier to harder. PLEASE DON'T LEAVE!!! And THANK YOU!!!
This video is legit! Day 1, I took many stop breaks, sat down a few times after each exercise and contemplated stopping the video altogether, but I didn't, I pushed through. Just finished day 5 and didn't stop once or sit down or pause the video. I can really feel the improvements and wonder what it'll be like on day 30. I don't look forward to doing it each morning because I know it will challenge me, but I love that and that's what keeps me coming back! Thank you ladies. And Anna, I don't know how you talk all the way through this video 🤯 I'm barely breathing.
😂
i've done two days of popsugar and i already notice a difference in my energy during workouts. yesterday i just went full out and did an hour long workout with popsugar and OHMYGOD it felt good
I love Anna's energy and positivity! Loved doing this workout wearing heavy anklets !!!
When I first saw this, I honestly thought it was gonna be easy, but man was I wrong. This is a killer workout. I didn't even make it through the whole 30 mins. I just made it to 14. Good job, I'll use this from now on. (PS. I just used the low impact form)
"take a little sip"
*gulps half the bottle*
this video is perfect to begin or just for exercising. When I first start this workout I was tired very fast and i've been doing this video one time a week since more than a month and I can see how stronger I've become
Once a week is not enough IMO. You can do it every 2nd day
More all standing workouts please!!! They are had to find. I have a shoulder injury and anything plank work/upper body work is a no for me right now :/ loved this workout it’s just what I was looking for!!
I love this exercise routine. I love that almost for the full 30 minutes it is all cardio and the cooldown is afterward.
Whoo Good work out! Thank you! This was a sweaty one. This really got my heart rate going. I love all the different versions and difficulty levels.
This one totally rocked my world
Thanks PopSugar Fitness 🤘💖😎
This has me dripping sweat! Amazing cardio, feels like I've been playing a water polo game!
Hi! For anyone wondering about the calorie count: for a 5’8’’ , 120 lbs female (173 cm and 54.5 kgs) this burned 291 calories, including cool down. Have fun everyone xx
This is going to be my Monday workout!!
Same but its Friday I'm exercising lol
Thanks for helping me to stay in shape in my little apartment during the coronavirus confinement!
Have been watching Anna since my childhood. She is really sweet and her style of talking and explaining like an elder sister keeps me motivated. Love you Anna and Popsugar.
My middle adult daughter sent this to me and I love it. I love how real you are saying how we would feel as if you can read our mind saying when and how out of breath we will feel. You know how to keep me motivated and not give up the workout. Thank you for all you do to keep us all in shape.
Love the work out especially the pick up n sumo parts. Exercising in my living room! =So happy Anna is back. She is the best. Always so encouraging n energetic! I started working out with Popsugar cos of her. Greetings from Singapore!
DISCLAIMER: This is NOT standing cardio. This is an intense butt workout 😂😂😂. My gluteus are so sore this morning ommmg!
Ha Ha gurl! Same...butt and thighs...Eish
Lol guess I’m feeling it now and tomorrow 😂😂
Same! Was not expecting it to work both legs/butts lmao
Couldn't sit on the toilet for 2days😂😂very intense but I loved it
thanks for the heads up😭trying this tomorrow
Thank you Pop Sugar! I have a L5 herniated disk…whenever it acts up, I do this exact workout for a week straight and my pain is gone/I’m back to normal. I can’t find any workout video that compares. I must have watched this video 100 times in the past 2 years. So grateful 🙏🏼🙏🏼
This is the first cardio workout that I have actually enjoyed. You guys are awesome!
Day 3 of this workout, it’s kicking my butt but I feel really good when I finish it, it’s getting KINDA KINDA easier, not a lot lol but making progress 💪🏻
Yay Anna! So happy to have a solid popsugar workout that’s not dancing or kickboxing! Thank you!!! More like this please!
Popsugar people, you all are AMAZING! Thank you for being the reason I now have an established home workout routine. I love the options to modify up or down with no judgement.
Anna's energy and bubbly personality always makes me happy I got up and worked out..Thanks Anna
Pretty sure this workout is an avengers level threat. I was so beat I had to take a nap afterward
That means you need to refuel.
Definitely!! lol
Lol!
I am laughing because I can relate to this
I haven't even done this workout but I love your analogy
I just did this in my aunt's tiny kitchen! Loved it! Even during my vacation!
This is one of my favourite workouts! I like that it’s all standing and does not involve any push-ups etc. I am always exhausted by the end of it. During our COVID stay at home months, Anna has converted me from a runner to a at home workout junkie!
I was deceived when I saw this workout was “only” 30 min!! I got what I deserved!! AWESOME workout. Sweating buckets 😪😪
Wow....I am sweating buckets! I love Anna's workouts. Thank you!
I always come back once a week for this amazing cardio workout, it is truly amazing how good it is and I feel tired and in the same time proud that I could nail it. Thank you Anna.
I've been doing some Popsugar videos for a while, but I've never thanked you Anna! I LOVE how encouraging you are and how much you make everything accessible. I tried another video the other day, and she didn't cheer me on at all. I was like, "I miss Popsugar!" Thanks again... you are helping me do the cardio I always hated doing!
Okay that was an EXCELLENT workout. This is my first time doing one of her workouts, and I just love how encouraging she it. Also, I felt really guilty going from advanced to modified until she made it clear that it is perfectly okay to do that! That's the first time I think any trainer has ever said that it is normal to need to switch to modified near the end or all the way through. I will definitely come back to this channel because this was great. I hate working out and getting sweaty, but I had a lot of fun doing this one.
I loved Ellie's energy with the modifications, really bringing high energy and enthousiasm! (And I hope I spelled her name right!)
I only can do ellie's part because its light work out.
I had foot surgery a few months ago. The Dr told me I need to exercise to help my foot heal but also to not overdo it. I was struggling to find a good balance and then my gym closed on top of that.
SO I’m loving that I can do these workouts in my room and feel like I’m getting a great workout without hurting my foot (modifications y’all!)
Thank you thank you 🙏
Anna is such an inspiration! She just bursts with positive energy! Love it!!
I burned 310 calories! I have this one saved but I always skip it for the cardio dances, especially after a long day in class. I will definitely be doing this workout more - it is a serious cardio challenge for me and I love that I am building so many different muscles too!
Came back to say I have done this every week since and I burned 340 calories in just 35 minutes and I normally have trouble reaching 300 calories in a 30 minute cardio workout. This is an incredible cardio challenge and I will keep coming back! I really hope Anna makes more videos like these because I absolutely love them and the intensity!
Thank you so much I’m been gaining weight in my stomach and it was late at night and I had this crazy pain in my stomach & I did this for about 20 mintues and it took the pain away thank youuu sooo much ❤️❤️❤️
Anna is the best! So fun. Never boring. Always have a good laugh. Love her.
This was a fantastic workout and I'm really proud of myself to have completed it with or without modifications. I'm elated and energized. One of the best cardio workouts out there. Thanks Anna and team!!!
Heeeeey welcome back amazing cant wait to do this ❤😍😍😍
Workout complete! I appreciated your motivation, Anna! I am 8 months out from a horrible antibiotic reaction that made me b6 toxic. It's been a long road to recovery with all the muscle weakness and nerve problems. It's always good to remember that we are on our own journey to strength--it's a mental journey as well as physical one. Thanks again!
Brittany Roberts hope you get better
you are the best anna...not much talking...action...straight to the point...cool guests...never boring...you get the oscar :)
All these popsugar fitness videos have saved me during quarantine time!! I’m not use to doing so much cardio, I was more into strength training when I went to the gym, but the cardio and HIIT workouts on this channel have really improved my endurance and stamina. Thanks Popsugar and Anna!
I love that these ladies on this channel are all smiling while working out!!! =D Keep that way and I will got much energy following you guys
Fun, creative and refreshing class. Thank you Anna!
I haven’t worked out in such a long long long time. This workout was my most favourite workout I’ve ever done. I love how positive and enjoyable you awesome women make this. And I love that you have an option of a less intense version of the the workouts if that even makes sense. I felt so inspired and motivated. Thank you so so so much. Thank you for making my day. 🙏🏼❤️
I love this workout!! Currently on a rooftop in Vang Vieng, Laos doing it watching the sunrise hot air balloons head over the mountains in front of me!! Have to say it's the prettiest place I've ever worked out!!
I've been doing these popsugar workouts, roughly 30 mins at an average a day, with some yoga for about a month now. I've already dropped 6 pounds! It feels so good. I do them roughly 3-4 times a week, sometimes 5-6. They are super helpful. I used to hate working out, like I would dread it. And I didn't even diet, for those who want to know. Actually, a lot of birthdays popped up in my house so I was actually eating loads of cake, ice cream and chocolates 😂☺️
Bottom line: do these workouts, they're the best
Strength training also really helps for weight loss! :3
Such a great workout, Anna! I really loved it. Thank you so much for all your work ❤️
LOVE LOVE LOVE this workout!! I’m 14 years old and I did no modifications the entire time 1st try! I did stop a few times, only because of ads and I didn’t know that the workout was starting… ha I don’t really like running, so this was a fantastic alternative. It even gave me a runner’s high when I finished!
We need more videos like this! I love this work out as it gets my heart rate up, a lot of the other videos aren't difficult enough but this one is my favourite I've been doing it nearly every day in lock down :)
This was awesome! I just went through a missed miscarriage and wanted to continue with my workout & diet regimen so that I can lose some more weight before I try to get pregnant again. This was so awesome! I was dizzy towards the end due to all the blood loss, but I paused and sat down for a few seconds. Loved it!
Did this work out doing the modified exercises and my Fitbit Versa says 291 calorie burn (I'm 5'7" and 190lbs). Great workout for any level of fitness! Thanks Anna
Took me all morning to find a decent workout. Worth it! Saving.
Thank you Anna! I’m a 39 year old mother of 4 kids. I have my 2 & 3 year old daughters cheering me on in my living room doing this video😂 I used to be a super fit woman in my 20’s and having kids and a sedentary lifestyle really helped me pack on some weight. I can feel all those old muscles💪 burning and ready to get fit again & you ladies and your beautiful smiles and great attitudes got me ready to DO THIS in 2022!!! To all of you looking to make a change, stick with it…we can do it together 😆
I don't know if I finished this workout or if this workout finished me! It took me like the double of the time to do it but I did it, I'm so proud of myself! 😁😅
Loved it, Anna is the best! Thank you so much
This is my favorite cardio workout on UA-cam! The perfect combination of jumping and burn! Thank you!
Thanks so much for the standing routine, very much appreciate this as I'm dealing with shoulder and wrist injuries. Would love a couple more!
Absolutely love this work out, I usually do a lot of running and walking, I wanted to try a cardio workout because we had bad weather and could not go out, this one popes up first i tried it and love it I sweat more than when I walk and run for a long time and the great thing about it is right at home. You are very encouraging and u have surely helped a lazy mommy get fit again. All the way from Barbados love it.
I did this today albeit the modified version. Last time I opened this one which was around early last week, I closed the video bcz I wasn't able to do it. I wasn't warming up properly but now I am and voila. I need separate warm ups apart from the video ones. Good one.
Love Anna! She’s so motivating. So many times in between I wanted to give up but Anna with her yelling kept me going.
I loved the positive vibes of this video, the encouraging words, and the emphasis on good post-workout nutrition!
One of the hardest workout ever done...I was breathing heavily after 6 min..Had to pause many times but completed it
Feeling proud of myself😀
So glad to see you back to kicking our asses during workout Anna..!😉 Loved this workout.. Thank you for it.
This workout was instantly one of my favourites, I think Anna is inspiring with her positive uplifting attitude, loving the "do it like you mean it phrase" really feel like I'm there with you as I'm sweating buckets in my livingroom, great stuff 👍
Finally i found a channel that has multiple levels on the same video! Thank you Anna for the levels, i start out on the easy ones then go to the hardest one for as long as i can.
Loved this workout and how many levels of difficulty that are offered. This will allow me to challenge myself when I do this workout again.
Love this workout! It has an empowering effect and makes me sweat a lot! Perfect for a mummy who wants to keep fit and has not a lot of time! ;)
I'm in my high school classroom doing this during my free period. I looked for a standing workout (because who wants to get on a gross school floor!!) , and I absolutely love this one! Like you said, you can do it anywhere!!
I really enjoyed this workout. And let me say thank you so much for your motivation and your positive encouragement without the cockiness. I had a heartattack a year and a half ago at 38 years old and I have only been exercising for the month and a half. This is by far my favorite HIIT Cardio. Keep it up! You are helping people!! And God bless you!
I've just started to exercise again after giving birth six months ago, and this was a brilliant workout - diverse and fun, while getting the heart pumping (again!) Thank you Anna!
This is why Iv come here. So glad to see your comment. Iv really struggled to find a workout since having an emergency C-section because how torn my muscles and damage there is. Going to give this a go. Really want to lose some pounds. X
I'll try doing this at home with a space of a little over a square meter. Looks doable and fun!