I have been doing this workout from 2-3 weeks, one day on and one day off (sometimes 2 day off) and I lost 2 kg (I know that no one is going to see this comment but it just give me happiness) Update :- yesterday I wore one of my old shirt and it was a bit loose on me. My mom and brother also said that I look slimmer and my face also slimmed down a bit. I am very happy
1st day - 9 minutes and I quit 2nd day - 15 minutes and I quit 7th day - I finished the whole course but with 5 minute break during the half Now on my 2 week, I can finish the whole course. Guys, don't be discourage if you feel tired. Important thing is you keep on trying. You can do it 😊😊😊
Today is my first day -9 mins and I quitted too but I will continue tomorrow because i just saw your comment it gives me spirit to do it more , wish me luck 😊
I just want to say thank you to Anna and Popsugar! Today in a pool, my 4th grade cousin was in the deep end after jumping in and was struggling, and I was able to quickly swim under and grab her. Then I had to tread water swimming to the side of the pool while keeping her head above the water. In that moment, I realized and was so thankful for how my fitness level has increased, because I was very aware of just how hard my legs and body were working to accomplish that. It was not easy! I work out three times a week with Popsugar videos and I can’t even describe how much of an impact they’ve had on my life. Today they may have even helped me save someone from drowning. Thank you for all you’ve done to help me on my journey toward robust physical fitness and all the ways it’s bled into all the rest of my life. You guys are so valuable!!
A million thanks to Mr Ranier Pollard, Miss Anna Renderer and team. I start this workout everyday without fail since 4/5/2020 during covid circuit breaker till today 25/12/2020. My weight has drop from 93.5kg to 77kg. Thumb up!
@@sharonchoto3563 Hi, after 8pm no food intake , eat normal with right portion, cut down drink like coke with high sugar .... I am now maintain at 75kg.
This my fave! I went to college with Raneir and took his classes religiously. Was so thrilled to find out we both moved to the same neighborhood in LA--he even trained me for my wedding. I sadly moved away 2 years ago, but am overjoyed I get a little slice of his awesome via UA-cam. I use his 2 workouts at least 2x per week. Would love to see more from him!!!
Viv Wallace yes I was able to keep up except for burpees and so far I have lost 20kg over the span of 3 months just using this video, healthier food choices (personally) and apple cide vinegar with water these choices are the best, or at least the best for me I went from a waist size of 42 to 32
Just want to say I’ve been watching this video since I was 20 . It was part of a process of pulling myself out from a tough time and brought me back to my love for fitness. I’m 23 now and still come back to this workout. Also Reinier’s enthusiasm definitely helps during the pandemic !!! Love this video
Mary Etuk if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
Yeh finally after 3 months daily work out and good diet I've completed doing this exercise full... I may be late but I've seen a healthy weight loss thank you guys .. it really works....✌️
This is so far my favorite training. The moves are simple to follow. The trainers are humorous and they would talk to you when you feel you cannot hang up there, then I did it. This video is effective too. I can see my body change the next day. Really love this one!
Elena Klaas when the girls are saying about taking it to church and laughing hysterically..and when he says about the magic school bus..they really are hilarious!
For those who may want an estimate of burned calories, I burned 465 calories doing low impact. This can, obviously, differ from person to person. Keep in mind that I’m not counting the burned calories after the workout. Keep going! You can do this! I believe in you. Edit: (22/06/2021) - I’ve been doing this workout twice a day for a month now and already lost 8kg !!
Sweat was running down my face into my eyes and down my shirt... best workout ever.. don't watch him first.. get up and do it with him.. I didn't think I could.. but i did.... hiit exercises are extremely helpful.. it works.. I lost weight from doing it the first day.. this is the second day I've done it.. it's amazing... I've never sweated this much from a workout
I did this work out during Quarantine and let me tell ya .. i lost 40+ lbs during 3 months ! Consistency and a good diet you’ll definitely see a difference !
@@ashisharma6118 Yes i did another of his workouts they should be on their channel as well. As for diet i would do a lot of protein, and fasting as well. A lot of tea, water and cutting out any junk food. (Ex chocolate, chips, etc) ..
elise musumeci if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
Will be doing this everyday for a month - Day 1 (it was so hard, manage to do til (20:00)- weight check in 80KG) - Day 2 - felt worse because my stomach was sick the whole day so I decided to do until (20:00) - Day 3 - rest - Day 4 - felt good and did the whole workout! Felt like a champ with modified - Day 5 & 6 - fell ill, was so weak to do any workout so had to take rest!
It's okay if u dont do it everyday, it's actually better to take a day off idk every third day maybe otherwise your lega are not gonna recover hah be smart about it and dw too much :) rather recover so u can perform well
I've done this about 3 weeks every day(some days off) and I don't check my weight but I've LOST INCHES. (Plus controling my diet but not fierce) Btw I almost fainted the first time doing this workout but I'm doing great now. Thank you, and good luck everyone working out💪🏼
Hey! After gaining quarantine happy weight 🥴 I decided it was time to start working out. This workout video is amazing and really gets the heart rate up and the sweat Drippin'! I plan on doing this 3-4x a week plus other workouts. My wedding is November and I need to get myself TOGETHA!! Lets get it guys! Power through! If I can do it, YOU CAN DO IT!
I was sick 3 years ago and I started following these workouts to be more active and lose weight since I was 20 lbs overweight from my illness at the time. I ALWAYS come back to this video because of how fun Ranier is even though I used to need breaks every set. Today, I just did this workout all the way though, and could do it again if I wanted to. I lost the weight that piled on and then some. These videos work over time in you are willing to be patient with yourself and your body.
This is one of the workout videos that I love to come to...my go to every time I love to spice it up with variety but this one beats them all. Thank you popsugar family. Its been 4 years on here,,,on and off exercise but I can't help but love you guys ,you are family!
During of the chaos of Corona and all other uncertainties around I find value in this video. I have started following it twice a day and also spread it to my community so that people can stay healthy while the lockdown/quarantined in place in their respective countries. Good Job!
Raneir made the work out go by so quickly. Love that he reminds us how to be careful and prevent injuries. Would love a senior version so I can introduce my mum to your fantastic energy!
I LOVE THIS TRAINER!! a lot of tabata workouts can be really repetitive and it bores me quickly (as I need frequent change in the workout move I'm doing so muscle fatigue doesn't discourage me); this workout was super fun and totally approved by a fitness fanatic who gets bored easily haha. PLEASE MAKE MORE VIDEOS WITH THIS GUYYYYY
I really really like his training Style! It's like he goes from most difficult exercise to easiest, which makes it easier for me to complete and stay motivated... I like his other videos too... keep him coming on!
Holy crap ive never done a straight 30 minute workout before this was so much fun it felt like working out with my best friends idk i just felt so safe and happy while doing this workout as well as getting such a good sweat on i 100% recommend this to everyone
I am 60 and consider myself in good shape as I try and exercise every other day. HOWEVER, I have to admit halfway through the first tabata I felt like Fred Sanford,’This is the big one Elizabeth!’
Woah! Haven't workout for months, i've lost my fitness. 2 rounds of tabata I've started to doubt myself but this man here keep motivating me. Easy to follow! Beginner should try this if they want to develop fitness before going extreme workout. Thanks 💚💚💚
This is already too extreme ☹️. Should I give up? Do you have any tips on how to get more stamina because I keep running out of breath I don’t really know how to maintain my breath while exercising
@@febrezeairfreshner9222 I recommend taking longer breaks if you're feeling out of breath! As soon as you feel like you have your breath under control again, start back at it, or come back the next day! Even just a bit every day will start to get your lungs stronger. This is coming from an asthmatic person who used to have to use her inhaler every time she played tag as a kid lol
This is an awesome workout! I LOVE IT! The Trainer, Raneir, has amazing energy. I have found more of his stuff because he is just great. The quick bursts of energy are perfect followed by little bits of rest. Thank you for this!!!
This lovely man made me fall in love with cardio by his so funny and friendly nature ❣ i was just sweating like hell and was breathing so fast which my neighbor can also hear..lol but still there was a smile on my face during this whole workout ❣ Thnx a lot to you❣
Another challenge, here I come! I did this Yesterday, but my first impression before doing it....really intense workout...all those jumps..can I make it until the end? It wasn't that bad as I thought it'll be. Let me tell you, those were the quickest 30 mins of my life, like when he started stretching..I was like, what, that's it? Half hour has passed? That's always a good thing. Means I had a lot of fun doing it :) I'll be doing this for another 4 times and update. Good luck to anyone doing the workout! ^-^
Hey! I'm still doing this but also in cooperating newest workouts from PopSugar, I thought of updating but really not much to say. Each time made the workout easier. Overall it is a good cardio workout to do. Those swimming moves are gold, I use them at the gym every time, it have helped to ease my back and neck pain/stress. Those are also actually really challenging moves. As for the body progress, I can't say much how does the workout affect me, since I've been eating very healthy and besides this, attending the gym up to 5 days a week.
Yes there is definitely improvement! My abs show more and pushups get easier, I have never been a push up person, but I am getting there, I love this workout, because it is a full body workout and cardio, every time I do it I feel stronger so I have power to work on my posture while doing the exercise, you just have to not stop. I'm not doing this every day or every 5 days, I do it whenever I feel like it, just make sure you don't wait too long, like a month or two, as long as you keep doing the workout, you will get better and see, feel the results!
I could barely finish 11:25 of the video. I haven't worked out in months, and I've lost my fitness. After two rounds of tabata, I began to question myself, but this man here keeps inspiring me. Simple to understand! Beginner should try this if they want to develop fitness before going extreme workout.
love love love this guy! I hate Tabata, but his energy and personality pushed me and I finished the whole workout without being bored. Will definitely do this again!
I absolutely love the energy of Raneir - so many instructors are so bloody irritating but not this dude! I am a fat middle lass,, and I try my best,, and feel utterly rewarded doing this workout.. .part of my routine 3 days a week before work... such an awesome start to the day!!!
I started it today and I will update daily Day 1 : can do only 14 mins. I am almost dead and sweating. Feeling refreshed. Day 2 : Omg I completed whole 30 minutes routine. Covered with sweat, muscles are aching a bit. Feeling refreshed. Day 3: Completed some how. Muscles were sore coz of previous day. Did 25 mins and my own stretching. Day 4: Not well Day 5: Not well Day 6: Did till 22 minutes. Will try to complete full tomorrow. Day 7:
This was so positive. I did miss a set or two and a few moves, but for the first time it was still good. Even being unable to do a few things didn't stop me because the trainer was super fun and motivating.
It feels really wired because usually I can't go through first 10 minutes when it comes to cardio workout videos but I was able to go through this whole video, I think there is something charming about him that made forget about the pain
My new favorite workout! There wasn't one single point in this where I couldn't wait to finish and move on. I always find workouts I like and there's 1 part I DREAD doing, not with this! Thank you so much!
This is such a satisfying workout and the rest of the day feels so bright once I’m done with this. The stretches towards the end and the positivity-accepting thing he does at the end makes it even more interesting 👍👍👍
I found this workout last night This morning my daughter had karate at the ymca so I decided to try it out. WOW what a workout I muscled through the entire video and the sweat is still dripping as I write this comment This is an amazing workout I will be doing it again and subscribing to the channel Awesome!!!
you're the only person in the world that makes me excited about doing exercises at home. thank you so much! may your work and love spread to all over the world!! thank you from Brazil and Portugal!
Yes, Ranier...Thank you for another very sweaty workout. Fun, challenging, easy to follow, & full of encouragement. Love this workout. Thank you PopsugarFitness
Today is my first day doing this exercise and let me tell you I feel amazing. This will be my new morning workout routine. Was a killer but I stuck with him, did some of the modifications. I cant wait to do the full workout w/o moodifications.
i have never enjoyed working out so much. the fact that I laughed while workout out was what made it so much fun. i am FOR SURE gonna keep doing his workouts because he is what made it worth it.
I have been doing this workout from 2-3 weeks, one day on and one day off (sometimes 2 day off) and I lost 2 kg (I know that no one is going to see this comment but it just give me happiness)
Update :- yesterday I wore one of my old shirt and it was a bit loose on me. My mom and brother also said that I look slimmer and my face also slimmed down a bit. I am very happy
Naina Agarwal Im so proud of you!!
@@amecortes thank you :)
@@mondo_burrito I am not feeling that much changes in body but I will check my weight and measure myself after 5 days and then I will update you
@@mondo_burrito I was thinking the same so I am not seeing how much weight I lost but instead how my clothes fit me
Amazing!! good for you girl
1st day - 9 minutes and I quit
2nd day - 15 minutes and I quit
7th day - I finished the whole course but with 5 minute break during the half
Now on my 2 week, I can finish the whole course.
Guys, don't be discourage if you feel tired. Important thing is you keep on trying. You can do it 😊😊😊
It's so encouraging to feel your body getting into shape, one day at a time! Well done!!
congratulations!!
Today is my first day -9 mins and I quitted too but I will continue tomorrow because i just saw your comment it gives me spirit to do it more , wish me luck 😊
@@jamiezhugt5630 You've got this! It's so encouraging when you start to see the improvement in your strength and it doesn't take long!
Underrated comment
I'm amazed by his capacity to constantly talk while working out and also being super motivating to some coach potato like me! I loved it!
I was amazed too
Couch*
I just want to say thank you to Anna and Popsugar! Today in a pool, my 4th grade cousin was in the deep end after jumping in and was struggling, and I was able to quickly swim under and grab her. Then I had to tread water swimming to the side of the pool while keeping her head above the water. In that moment, I realized and was so thankful for how my fitness level has increased, because I was very aware of just how hard my legs and body were working to accomplish that. It was not easy! I work out three times a week with Popsugar videos and I can’t even describe how much of an impact they’ve had on my life. Today they may have even helped me save someone from drowning. Thank you for all you’ve done to help me on my journey toward robust physical fitness and all the ways it’s bled into all the rest of my life. You guys are so valuable!!
Good job!!! :D
Oof
Wow this is amazing!
@@xijinping1474 🙂
@@laylaytube8803 why are you replying random stuff "Oof". Oh yeah I see your gacha profile, sorry 9 year old
A million thanks to Mr Ranier Pollard, Miss Anna Renderer and team. I start this workout everyday without fail since 4/5/2020 during covid circuit breaker till today 25/12/2020. My weight has drop from 93.5kg to 77kg. Thumb up!
Hey!what have you been eating
@@sharonchoto3563 Hi, after 8pm no food intake , eat normal with right portion, cut down drink like coke with high sugar .... I am now maintain at 75kg.
@@aidenenterprise9534 thanks a lot ,I think the culprit is eating late,I actually eat fruits till I sleep 🙈🙈🙈
@@sharonchoto3563 thats right! No need to eat before sleeping because your body wont burn it causing you to gain weight
well done!
This my fave! I went to college with Raneir and took his classes religiously. Was so thrilled to find out we both moved to the same neighborhood in LA--he even trained me for my wedding. I sadly moved away 2 years ago, but am overjoyed I get a little slice of his awesome via UA-cam. I use his 2 workouts at least 2x per week. Would love to see more from him!!!
Not gonna lie, his personality made it fun to perform the work out.
Agree
hell yessss
True
AvezLynn Zfq
？
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I started this workout in May 2020 and I did it mostly every single day and ate healthier and I’ve lost 70 pounds so far. Best workout on UA-cam.
Congratulations! That's amazing!
Omg this is 3 months old! How much did u lose?
@@user-rr8ri3ri2t she said 70 pounds
I'm impressed!! See how a fun work out with this lot makes it better!? Well done you ☺️
That’s awesome and really encouraging! Good job.
One of the best instructors every!!!! So incredible. So fit. So hilarious and inviting; He kept me laughing and helped me get through this!!
Sierra Blanco same here 👍👍👍
Sierra Blanco and p
9
And what are your results? Did you do this to lose fat? Did it work? Did you gain muscle? Were you able to keep it up?
Viv Wallace yes I was able to keep up except for burpees and so far I have lost 20kg over the span of 3 months just using this video, healthier food choices (personally) and apple cide vinegar with water these choices are the best, or at least the best for me I went from a waist size of 42 to 32
I love this man. Workouts go by so much faster when you have some laughs in between the painful cardio! I really appreciate his charisma and goodness.
That guy is hilarious. I enjoy trainers who have personalities.
Wow Classic Widow i’m a 41 year old Straight Male. And this guy is amazing! I am trying to find more of his videos.
Doomer668 🤷🏽♀️😂✌🏽
I know right?!
totally agree!
He's cute too, but prob half my age, lol!
Just want to say I’ve been watching this video since I was 20 . It was part of a process of pulling myself out from a tough time and brought me back to my love for fitness. I’m 23 now and still come back to this workout. Also Reinier’s enthusiasm definitely helps during the pandemic !!! Love this video
this man! Please have him on at least twice a month...he helps you forget youre working out! love him!
Mary Etuk if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
This looks intense cant wait to do my modified version of the modified version
hahahah
LMFAO
I’m only 2 min in, but the modified is not modified at all
Lol.. hilarious
😂😂
Yeh finally after 3 months daily work out and good diet I've completed doing this exercise full... I may be late but I've seen a healthy weight loss thank you guys .. it really works....✌️
Yay! Congrats!!
wow happy for ya
YASSSSS
I am also on the same track.. i lost 12 kilos so far :D
@@asmaelaouina7047 how
This is so far my favorite training. The moves are simple to follow. The trainers are humorous and they would talk to you when you feel you cannot hang up there, then I did it. This video is effective too. I can see my body change the next day. Really love this one!
Ok, SERIOUSLY, he is hilarious! He was killing me and making me laugh at the same time. This needs to happen ALL. THE. TIME.
Susan Vesely exactly!! i loved him and ALL the things he said
Elena Klaas when the girls are saying about taking it to church and laughing hysterically..and when he says about the magic school bus..they really are hilarious!
Tinashe
Susan Vesely y
Such a fun workout. Great trainer! Thanks.
who else persevered through this workout because he is too freaking funny and has the best vibes ever????
Me!!
ua-cam.com/play/PLOuR3xYS2JNtTdyy4jveEO_RNKK-eSJ3x.html
I did. He really helped
Me
Me
"as long as you're moving, you are winning. "
💪😎
💪🏽💪🏽
🐔💪
Best comment ever! All facts
Well, with the right technique you’re otherwise you’re losing👀
Unsung Songs yessir 😭
For those who may want an estimate of burned calories, I burned 465 calories doing low impact. This can, obviously, differ from person to person. Keep in mind that I’m not counting the burned calories after the workout. Keep going! You can do this! I believe in you.
Edit: (22/06/2021) - I’ve been doing this workout twice a day for a month now and already lost 8kg !!
Who doesn't love an instructor with energy & personality, right? I sweat for a long time after the workout - it is very effective and fun!!
Please bring Raneir back! What a workout, Thank You :)
Sweat was running down my face into my eyes and down my shirt... best workout ever.. don't watch him first.. get up and do it with him.. I didn't think I could.. but i did.... hiit exercises are extremely helpful.. it works.. I lost weight from doing it the first day.. this is the second day I've done it.. it's amazing... I've never sweated this much from a workout
really? You lost weight from only doing it for two days??
@@masroorahmed877yeah, it really helps to get rid of water weight. it happened to me too
Lost 2 kg in a week with some healthy diet, present weight 62kg. Will update on 27th of this month.
Best wishes to all.
An update maybe?😂
If you can get through the first 17 mins, you're golden. The rest can be done while you catch your breaths. Love Raneir
I did this work out during Quarantine and let me tell ya .. i lost 40+ lbs during 3 months ! Consistency and a good diet you’ll definitely see a difference !
Hey congratulations on your progress! Did u do any other exercises too? And elaborate healthy diet please 🙈
@@ashisharma6118 Yes i did another of his workouts they should be on their channel as well. As for diet i would do a lot of protein, and fasting as well. A lot of tea, water and cutting out any junk food. (Ex chocolate, chips, etc) ..
Ok. Raneir is so awesome. He always gives a great workout plus plenty of laughs. Please have him do more videos!!!!! Thank you!
elise musumeci if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
elise musumeci uigibbbbbbbbbb
I'm gonna need more workouts with Raneir, he's amazing and so fun!
Will be doing this everyday for a month
- Day 1 (it was so hard, manage to do til (20:00)- weight check in 80KG)
- Day 2 - felt worse because my stomach was sick the whole day so I decided to do until (20:00)
- Day 3 - rest
- Day 4 - felt good and did the whole workout! Felt like a champ with modified
- Day 5 & 6 - fell ill, was so weak to do any workout so had to take rest!
Love Ann keep going
It's okay if u dont do it everyday, it's actually better to take a day off idk every third day maybe otherwise your lega are not gonna recover hah be smart about it and dw too much :) rather recover so u can perform well
I alternate tabata/HIIT workouts with some yoga to help stretch out the sore muscles. Maybe it'll help you too!
stella kralj decided to take a day off. Needed it as I felt sick and my body was sore
Su Hui Thank you ❤️ will surely try to do some yoga and Pilates
I've done this about 3 weeks every day(some days off) and I don't check my weight but I've LOST INCHES. (Plus controling my diet but not fierce) Btw I almost fainted the first time doing this workout but I'm doing great now. Thank you, and good luck everyone working out💪🏼
This really motivated me !! Thank you
Me too....how are you so far
Hey! After gaining quarantine happy weight 🥴 I decided it was time to start working out. This workout video is amazing and really gets the heart rate up and the sweat Drippin'! I plan on doing this 3-4x a week plus other workouts. My wedding is November and I need to get myself TOGETHA!! Lets get it guys! Power through! If I can do it, YOU CAN DO IT!
How did it work? Would love to know xx
I was sick 3 years ago and I started following these workouts to be more active and lose weight since I was 20 lbs overweight from my illness at the time. I ALWAYS come back to this video because of how fun Ranier is even though I used to need breaks every set. Today, I just did this workout all the way though, and could do it again if I wanted to. I lost the weight that piled on and then some. These videos work over time in you are willing to be patient with yourself and your body.
YES!! This was so much fun. I'm always looking for more of Raneir Pollard's work! He is so much fun and his attitude really keeps me going.
Great class! Raneir Pollard is hysterical too. Love his sense of humor and adding personality into this class.
I love his energy and intelligent cueing and instruction! This was pleasant to watch!
This is one of the workout videos that I love to come to...my go to every time I love to spice it up with variety but this one beats them all. Thank you popsugar family.
Its been 4 years on here,,,on and off exercise but I can't help but love you guys ,you are family!
Been using this video for like 5 years at this point. Only workout video you need
During of the chaos of Corona and all other uncertainties around I find value in this video. I have started following it twice a day and also spread it to my community so that people can stay healthy while the lockdown/quarantined in place in their respective countries. Good Job!
Awesome class! Raneir has a delightful personality. Class was well structured, challenging and FUN!!
Raneir made the work out go by so quickly. Love that he reminds us how to be careful and prevent injuries. Would love a senior version so I can introduce my mum to your fantastic energy!
Best cardio training I know so far. The 30 min went by in a flash. Well done.
I LOVE THIS TRAINER!! a lot of tabata workouts can be really repetitive and it bores me quickly (as I need frequent change in the workout move I'm doing so muscle fatigue doesn't discourage me); this workout was super fun and totally approved by a fitness fanatic who gets bored easily haha. PLEASE MAKE MORE VIDEOS WITH THIS GUYYYYY
who allowed this man to be funny during my death
Lol i hear you
RIGHT! LOL LOL....
Honestly it gives me motivation hahaha
can't...laugh...no...breath
Idk
Raneir is a great trainer, very clear on instructions, very safe and funny. His workouts kills you with a smile in your face. We want more please!
I really really like his training Style! It's like he goes from most difficult exercise to easiest, which makes it easier for me to complete and stay motivated... I like his other videos too... keep him coming on!
Holy crap ive never done a straight 30 minute workout before this was so much fun it felt like working out with my best friends idk i just felt so safe and happy while doing this workout as well as getting such a good sweat on i 100% recommend this to everyone
Me normally: Eww ads, go away
Me during this: THANK YOU
Veteran workout people : first time?
LOL YES
My ad came during a 20s work interval, so I worked an extra 5 sec 😭
Lol I thought I was the only one...I was dyinnnggg
YES. I can say thank you for my life to a HBO advert
I return to this one again and again love it!! Thank you Ranier
I am 60 and consider myself in good shape as I try and exercise every other day. HOWEVER, I have to admit halfway through the first tabata I felt like Fred Sanford,’This is the big one Elizabeth!’
Woah! Haven't workout for months, i've lost my fitness. 2 rounds of tabata I've started to doubt myself but this man here keep motivating me. Easy to follow! Beginner should try this if they want to develop fitness before going extreme workout. Thanks 💚💚💚
This is already too extreme ☹️. Should I give up? Do you have any tips on how to get more stamina because I keep running out of breath I don’t really know how to maintain my breath while exercising
@@febrezeairfreshner9222 I recommend taking longer breaks if you're feeling out of breath! As soon as you feel like you have your breath under control again, start back at it, or come back the next day! Even just a bit every day will start to get your lungs stronger. This is coming from an asthmatic person who used to have to use her inhaler every time she played tag as a kid lol
More Raneir!!! This was so fantastic! Love how challenging this was and love his good vibes!
This is an awesome workout! I LOVE IT! The Trainer, Raneir, has amazing energy. I have found more of his stuff because he is just great. The quick bursts of energy are perfect followed by little bits of rest. Thank you for this!!!
This lovely man made me fall in love with cardio by his so funny and friendly nature ❣ i was just sweating like hell and was breathing so fast which my neighbor can also hear..lol but still there was a smile on my face during this whole workout ❣
Thnx a lot to you❣
Man, Raneir is an endurance machine. He always kicks my butt and still manages to keep it light hearted.
Okay, but I fell IN LOVE with his personality! Need more of him in my life ASAP lol
I LOVE Raneir as an instructor!! His workouts are always challenging, fun and effective! Its always a pleasure to workout with him!☺
ua-cam.com/video/cTvAzotAMXw/v-deo.html
I like Raneir's energy. I've done one of his work-outs before.
Another challenge, here I come!
I did this Yesterday, but my first impression before doing it....really intense workout...all those jumps..can I make it until the end?
It wasn't that bad as I thought it'll be. Let me tell you, those were the quickest 30 mins of my life, like when he started stretching..I was like, what, that's it? Half hour has passed? That's always a good thing. Means I had a lot of fun doing it :)
I'll be doing this for another 4 times and update.
Good luck to anyone doing the workout! ^-^
SECOND TIME around was really tough, leg and butt area is sore from the first time but it still felt like a fast and good workout, no regrets!
so what happend its been 2 months do you have results??
Hey! I'm still doing this but also in cooperating newest workouts from PopSugar, I thought of updating but really not much to say. Each time made the workout easier.
Overall it is a good cardio workout to do. Those swimming moves are gold, I use them at the gym every time, it have helped to ease my back and neck pain/stress. Those are also actually really challenging moves. As for the body progress, I can't say much how does the workout affect me, since I've been eating very healthy and besides this, attending the gym up to 5 days a week.
2 weeks later, have you noticed any physical improvement?
Yes there is definitely improvement! My abs show more and pushups get easier, I have never been a push up person, but I am getting there, I love this workout, because it is a full body workout and cardio, every time I do it I feel stronger so I have power to work on my posture while doing the exercise, you just have to not stop. I'm not doing this every day or every 5 days, I do it whenever I feel like it, just make sure you don't wait too long, like a month or two, as long as you keep doing the workout, you will get better and see, feel the results!
this is the first home workout i actually enjoyed!! and its 100% because of this man's personality!!
ua-cam.com/video/cTvAzotAMXw/v-deo.html
I could barely finish 11:25 of the video. I haven't worked out in months, and I've lost my fitness. After two rounds of tabata, I began to question myself, but this man here keeps inspiring me. Simple to understand! Beginner should try this if they want to develop fitness before going extreme workout.
he's amazing please bring him back!
Just did this workout and loved it!!! Awesome work and awesome entertainment at the same time. I love this guy! More videos with him please!
love love love this guy! I hate Tabata, but his energy and personality pushed me and I finished the whole workout without being bored. Will definitely do this again!
I absolutely love the energy of Raneir - so many instructors are so bloody irritating but not this dude! I am a fat middle lass,, and I try my best,, and feel utterly rewarded doing this workout.. .part of my routine 3 days a week before work... such an awesome start to the day!!!
Popsugar you are really the best in entire youtube
Thank you, Raj.
POP Fitness
brilliant work out really effective
yes she really is
I agree! Love all your videos!
he needs to do more workout videos, hes hilarious and really kept my energy up the whole time!!
I love how he breaks the workout into sets of 20 sec. I wasn't looking at the time...This is my favorite workout by far :)
I started it today and I will update daily
Day 1 : can do only 14 mins. I am almost dead and sweating. Feeling refreshed.
Day 2 : Omg I completed whole 30 minutes routine. Covered with sweat, muscles are aching a bit. Feeling refreshed.
Day 3: Completed some how. Muscles were sore coz of previous day. Did 25 mins and my own stretching.
Day 4: Not well
Day 5: Not well
Day 6: Did till 22 minutes. Will try to complete full tomorrow.
Day 7:
Don't do it daily. Your body needs to rest. You can do 3 times per week.
I think the only reason I successfully got through this workout, was because of the amazing instructor- he made the time fly by and made it fun!
This was so positive. I did miss a set or two and a few moves, but for the first time it was still good. Even being unable to do a few things didn't stop me because the trainer was super fun and motivating.
What a great video! So much light and happiness during these tough times. So grateful!
He is so positive, I liked the training and loved his vibe!
Can't wait to try out this work out, the instructor had great energy and would love to see more of him!
Thiat was fun to watch.Wanna see more with that instructor.😎
Rasheme Chester i
It feels really wired because usually I can't go through first 10 minutes when it comes to cardio workout videos but I was able to go through this whole video, I think there is something charming about him that made forget about the pain
This workout has the best combination of people ever!!! Raneir, Anna and Dre’s energies together are unmatched!
still true!
My new favorite workout! There wasn't one single point in this where I couldn't wait to finish and move on. I always find workouts I like and there's 1 part I DREAD doing, not with this! Thank you so much!
This was the best workout!!!
Please can we have more videos with Raneir Pollard :) he was great!
This is such a satisfying workout and the rest of the day feels so bright once I’m done with this. The stretches towards the end and the positivity-accepting thing he does at the end makes it even more interesting 👍👍👍
Raneir, I have been doing hiit religiously during this whole quarantine but this gave me life. New tabatha moves. YAY! Thank you. 💞💞💞
I found this workout last night
This morning my daughter had karate at the ymca so I decided to try it out.
WOW what a workout
I muscled through the entire video and the sweat is still dripping as I write this comment
This is an amazing workout
I will be doing it again and subscribing to the channel
Awesome!!!
I was so intimidated by this workout but I'm glad I did it. I love Raneir's personality and I'm feeling the results!
It's my first workout, when I smiled and laughed. Time flew away so quick. This guy is really awesome! Big thanks from Russia :D I am sweaty and happy
you're the only person in the world that makes me excited about doing exercises at home. thank you so much! may your work and love spread to all over the world!! thank you from Brazil and Portugal!
He just makes exercise more fun and it feels like a mini game! Such a great coach!
I'm in love with this workout. I'm loving the results along with during intermittent fasting.
Yes, Ranier...Thank you for another very sweaty workout. Fun, challenging, easy to follow, & full of encouragement. Love this workout. Thank you PopsugarFitness
He's such a great teacher! And fun! Thanks, Raneir, Dre, Anna, and the POPSUGAR Fitness team!
I was just so amazed how he talked consistently like just sitting and narrating all the moves!!! 👏👏👏
Absolutely loved this! Raneir is such an amazing trainer I can't wait for more of his videos!
Finally tried this workout today and loved it, please bring him back for more! :)
Today is my first day doing this exercise and let me tell you I feel amazing. This will be my new morning workout routine. Was a killer but I stuck with him, did some of the modifications. I cant wait to do the full workout w/o moodifications.
I have just completed this training. It is amazing but the teacher is even better, he is absolutely gorgeous ❤❤❤ 💪🏾💪🏾💪🏾
the instructor can make a difference in the work out. He makes it fun but still works you.
Please, more Raneir. LOVE HIM!
He's not only fitness goals but personality goals. Love him and his energy!
I love how even though I know tabata workouts are the devil I'm always excited for them and it's thanks to Raneir. He's the best!
I’ve been doing a lot of popsugar fitness and this one was one of the hardest I literally screamed when I finished
My Boyfriend and I did this workout in our kitchen today. This was the perfect workout to do while social distancing. Thank You!
i have never enjoyed working out so much. the fact that I laughed while workout out was what made it so much fun. i am FOR SURE gonna keep doing his workouts because he is what made it worth it.