A 30-Minute Tabata Session to Burn Some Serious Calories
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- Опубліковано 22 лип 2024
- This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water - you're going to need both. Then press play and get ready to sweat, tone, and burn!
On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I have been doing this workout from 2-3 weeks, one day on and one day off (sometimes 2 day off) and I lost 2 kg (I know that no one is going to see this comment but it just give me happiness)
Update :- yesterday I wore one of my old shirt and it was a bit loose on me. My mom and brother also said that I look slimmer and my face also slimmed down a bit. I am very happy
Naina Agarwal Im so proud of you!!
@@amecortes thank you :)
@@mondo_burrito I am not feeling that much changes in body but I will check my weight and measure myself after 5 days and then I will update you
@@mondo_burrito I was thinking the same so I am not seeing how much weight I lost but instead how my clothes fit me
Amazing!! good for you girl
1st day - 9 minutes and I quit
2nd day - 15 minutes and I quit
7th day - I finished the whole course but with 5 minute break during the half
Now on my 2 week, I can finish the whole course.
Guys, don't be discourage if you feel tired. Important thing is you keep on trying. You can do it 😊😊😊
It's so encouraging to feel your body getting into shape, one day at a time! Well done!!
congratulations!!
Today is my first day -9 mins and I quitted too but I will continue tomorrow because i just saw your comment it gives me spirit to do it more , wish me luck 😊
@@jamiezhugt5630 You've got this! It's so encouraging when you start to see the improvement in your strength and it doesn't take long!
Underrated comment
Me normally: Eww ads, go away
Me during this: THANK YOU
Veteran workout people : first time?
LOL YES
My ad came during a 20s work interval, so I worked an extra 5 sec 😭
Lol I thought I was the only one...I was dyinnnggg
YES. I can say thank you for my life to a HBO advert
A million thanks to Mr Ranier Pollard, Miss Anna Renderer and team. I start this workout everyday without fail since 4/5/2020 during covid circuit breaker till today 25/12/2020. My weight has drop from 93.5kg to 77kg. Thumb up!
Hey!what have you been eating
@@sharonchoto3563 Hi, after 8pm no food intake , eat normal with right portion, cut down drink like coke with high sugar .... I am now maintain at 75kg.
@@aidenenterprise9534 thanks a lot ,I think the culprit is eating late,I actually eat fruits till I sleep 🙈🙈🙈
@@sharonchoto3563 thats right! No need to eat before sleeping because your body wont burn it causing you to gain weight
well done!
Not gonna lie, his personality made it fun to perform the work out.
Agree
hell yessss
True
AvezLynn Zfq
？
？
I'm amazed by his capacity to constantly talk while working out and also being super motivating to some coach potato like me! I loved it!
I was amazed too
Couch*
I just want to say thank you to Anna and Popsugar! Today in a pool, my 4th grade cousin was in the deep end after jumping in and was struggling, and I was able to quickly swim under and grab her. Then I had to tread water swimming to the side of the pool while keeping her head above the water. In that moment, I realized and was so thankful for how my fitness level has increased, because I was very aware of just how hard my legs and body were working to accomplish that. It was not easy! I work out three times a week with Popsugar videos and I can’t even describe how much of an impact they’ve had on my life. Today they may have even helped me save someone from drowning. Thank you for all you’ve done to help me on my journey toward robust physical fitness and all the ways it’s bled into all the rest of my life. You guys are so valuable!!
Good job!!! :D
Oof
Wow this is amazing!
@@xijinping1474 🙂
@@laylaytube8803 why are you replying random stuff "Oof". Oh yeah I see your gacha profile, sorry 9 year old
I started this workout in May 2020 and I did it mostly every single day and ate healthier and I’ve lost 70 pounds so far. Best workout on UA-cam.
Congratulations! That's amazing!
Omg this is 3 months old! How much did u lose?
@@user-rr8ri3ri2t she said 70 pounds
I'm impressed!! See how a fun work out with this lot makes it better!? Well done you ☺️
That’s awesome and really encouraging! Good job.
That guy is hilarious. I enjoy trainers who have personalities.
Wow Classic Widow i’m a 41 year old Straight Male. And this guy is amazing! I am trying to find more of his videos.
Doomer668 🤷🏽♀️😂✌🏽
I know right?!
totally agree!
He's cute too, but prob half my age, lol!
This looks intense cant wait to do my modified version of the modified version
hahahah
LMFAO
I’m only 2 min in, but the modified is not modified at all
Lol.. hilarious
😂😂
I love this man. Workouts go by so much faster when you have some laughs in between the painful cardio! I really appreciate his charisma and goodness.
Lost 2 kg in a week with some healthy diet, present weight 62kg. Will update on 27th of this month.
Best wishes to all.
who allowed this man to be funny during my death
Lol i hear you
RIGHT! LOL LOL....
Honestly it gives me motivation hahaha
can't...laugh...no...breath
Idk
"as long as you're moving, you are winning. "
💪😎
💪🏽💪🏽
🐔💪
Best comment ever! All facts
Well, with the right technique you’re otherwise you’re losing👀
Unsung Songs yessir 😭
I'm gonna need more workouts with Raneir, he's amazing and so fun!
This is so far my favorite training. The moves are simple to follow. The trainers are humorous and they would talk to you when you feel you cannot hang up there, then I did it. This video is effective too. I can see my body change the next day. Really love this one!
who else persevered through this workout because he is too freaking funny and has the best vibes ever????
Me!!
ua-cam.com/play/PLOuR3xYS2JNtTdyy4jveEO_RNKK-eSJ3x.html
I did. He really helped
Me
Me
This my fave! I went to college with Raneir and took his classes religiously. Was so thrilled to find out we both moved to the same neighborhood in LA--he even trained me for my wedding. I sadly moved away 2 years ago, but am overjoyed I get a little slice of his awesome via UA-cam. I use his 2 workouts at least 2x per week. Would love to see more from him!!!
Just want to say I’ve been watching this video since I was 20 . It was part of a process of pulling myself out from a tough time and brought me back to my love for fitness. I’m 23 now and still come back to this workout. Also Reinier’s enthusiasm definitely helps during the pandemic !!! Love this video
For those who may want an estimate of burned calories, I burned 465 calories doing low impact. This can, obviously, differ from person to person. Keep in mind that I’m not counting the burned calories after the workout. Keep going! You can do this! I believe in you.
Edit: (22/06/2021) - I’ve been doing this workout twice a day for a month now and already lost 8kg !!
Ok, SERIOUSLY, he is hilarious! He was killing me and making me laugh at the same time. This needs to happen ALL. THE. TIME.
Susan Vesely exactly!! i loved him and ALL the things he said
Elena Klaas when the girls are saying about taking it to church and laughing hysterically..and when he says about the magic school bus..they really are hilarious!
Tinashe
Susan Vesely y
Such a fun workout. Great trainer! Thanks.
One of the best instructors every!!!! So incredible. So fit. So hilarious and inviting; He kept me laughing and helped me get through this!!
Sierra Blanco same here 👍👍👍
Sierra Blanco and p
9
And what are your results? Did you do this to lose fat? Did it work? Did you gain muscle? Were you able to keep it up?
Viv Wallace yes I was able to keep up except for burpees and so far I have lost 20kg over the span of 3 months just using this video, healthier food choices (personally) and apple cide vinegar with water these choices are the best, or at least the best for me I went from a waist size of 42 to 32
I return to this one again and again love it!! Thank you Ranier
Been using this video for like 5 years at this point. Only workout video you need
this man! Please have him on at least twice a month...he helps you forget youre working out! love him!
Mary Etuk if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
Yeh finally after 3 months daily work out and good diet I've completed doing this exercise full... I may be late but I've seen a healthy weight loss thank you guys .. it really works....✌️
Yay! Congrats!!
wow happy for ya
YASSSSS
I am also on the same track.. i lost 12 kilos so far :D
@@asmaelaouina7047 how
I did this work out during Quarantine and let me tell ya .. i lost 40+ lbs during 3 months ! Consistency and a good diet you’ll definitely see a difference !
Hey congratulations on your progress! Did u do any other exercises too? And elaborate healthy diet please 🙈
@@ashisharma6118 Yes i did another of his workouts they should be on their channel as well. As for diet i would do a lot of protein, and fasting as well. A lot of tea, water and cutting out any junk food. (Ex chocolate, chips, etc) ..
I was sick 3 years ago and I started following these workouts to be more active and lose weight since I was 20 lbs overweight from my illness at the time. I ALWAYS come back to this video because of how fun Ranier is even though I used to need breaks every set. Today, I just did this workout all the way though, and could do it again if I wanted to. I lost the weight that piled on and then some. These videos work over time in you are willing to be patient with yourself and your body.
Please bring Raneir back! What a workout, Thank You :)
Ok. Raneir is so awesome. He always gives a great workout plus plenty of laughs. Please have him do more videos!!!!! Thank you!
elise musumeci if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
elise musumeci uigibbbbbbbbbb
This lovely man made me fall in love with cardio by his so funny and friendly nature ❣ i was just sweating like hell and was breathing so fast which my neighbor can also hear..lol but still there was a smile on my face during this whole workout ❣
Thnx a lot to you❣
Best cardio training I know so far. The 30 min went by in a flash. Well done.
I`m doing this
My neighbours: Are elephants jumping?
😂
Lmbooo omg right 😂😢
😂😂😂
Ehsen 👍👍 supersiz cox guldum
LOL
Who doesn't love an instructor with energy & personality, right? I sweat for a long time after the workout - it is very effective and fun!!
I am 60 and consider myself in good shape as I try and exercise every other day. HOWEVER, I have to admit halfway through the first tabata I felt like Fred Sanford,’This is the big one Elizabeth!’
This is one of the workout videos that I love to come to...my go to every time I love to spice it up with variety but this one beats them all. Thank you popsugar family.
Its been 4 years on here,,,on and off exercise but I can't help but love you guys ,you are family!
Thiat was fun to watch.Wanna see more with that instructor.😎
Rasheme Chester i
if he's sweating, I'm going to die.
Lol i love this comment 😂😂😂
Same thought here :D
Then rest in peace
5555😂😂😂
the more fit u are the more u sweat, cause u have better metabolism!! so try it out!! :D
I love this video. I quit the gym after 2 years and do this a couple of times a week and it worked better than going to the gym 4 times a week! I have been doing this video for a year and now switch it up in parts. Like I hate push ups so I do one set push ups but then use my weights for example. I love that you get a break and it's only 30 minutes and you feel it. Better than any running for 30 minutes or cross training at the gym!!! THANK YOU
Holy crap ive never done a straight 30 minute workout before this was so much fun it felt like working out with my best friends idk i just felt so safe and happy while doing this workout as well as getting such a good sweat on i 100% recommend this to everyone
Great class! Raneir Pollard is hysterical too. Love his sense of humor and adding personality into this class.
If you can get through the first 17 mins, you're golden. The rest can be done while you catch your breaths. Love Raneir
Raneir made the work out go by so quickly. Love that he reminds us how to be careful and prevent injuries. Would love a senior version so I can introduce my mum to your fantastic energy!
I really really like his training Style! It's like he goes from most difficult exercise to easiest, which makes it easier for me to complete and stay motivated... I like his other videos too... keep him coming on!
Will be doing this everyday for a month
- Day 1 (it was so hard, manage to do til (20:00)- weight check in 80KG)
- Day 2 - felt worse because my stomach was sick the whole day so I decided to do until (20:00)
- Day 3 - rest
- Day 4 - felt good and did the whole workout! Felt like a champ with modified
- Day 5 & 6 - fell ill, was so weak to do any workout so had to take rest!
Love Ann keep going
It's okay if u dont do it everyday, it's actually better to take a day off idk every third day maybe otherwise your lega are not gonna recover hah be smart about it and dw too much :) rather recover so u can perform well
I alternate tabata/HIIT workouts with some yoga to help stretch out the sore muscles. Maybe it'll help you too!
stella kralj decided to take a day off. Needed it as I felt sick and my body was sore
Su Hui Thank you ❤️ will surely try to do some yoga and Pilates
Hahaha, this guy is so funny!! When he said about the tapdance i laughed so hard. That is GREAT motivation!! Thank you for making it so fun. It becomes 100 times easier :)
LemonScissors
Raneir is a great trainer, very clear on instructions, very safe and funny. His workouts kills you with a smile in your face. We want more please!
6:35 "Finish this cardio strong" buddy I passed out 5 minutes ago.
he's amazing please bring him back!
Sweat was running down my face into my eyes and down my shirt... best workout ever.. don't watch him first.. get up and do it with him.. I didn't think I could.. but i did.... hiit exercises are extremely helpful.. it works.. I lost weight from doing it the first day.. this is the second day I've done it.. it's amazing... I've never sweated this much from a workout
really? You lost weight from only doing it for two days??
@@masroorahmed877yeah, it really helps to get rid of water weight. it happened to me too
This is an awesome workout! I LOVE IT! The Trainer, Raneir, has amazing energy. I have found more of his stuff because he is just great. The quick bursts of energy are perfect followed by little bits of rest. Thank you for this!!!
you're the only person in the world that makes me excited about doing exercises at home. thank you so much! may your work and love spread to all over the world!! thank you from Brazil and Portugal!
More Raneir!!! This was so fantastic! Love how challenging this was and love his good vibes!
Okay, but I fell IN LOVE with his personality! Need more of him in my life ASAP lol
It feels really wired because usually I can't go through first 10 minutes when it comes to cardio workout videos but I was able to go through this whole video, I think there is something charming about him that made forget about the pain
I absolutely love Rainer's workouts- he is so funny and had me smiling the whole workout!
Man, Raneir is an endurance machine. He always kicks my butt and still manages to keep it light hearted.
I've done this about 3 weeks every day(some days off) and I don't check my weight but I've LOST INCHES. (Plus controling my diet but not fierce) Btw I almost fainted the first time doing this workout but I'm doing great now. Thank you, and good luck everyone working out💪🏼
This really motivated me !! Thank you
Me too....how are you so far
I love this workout. Besides being very good on the sweat-factor, Raneir's energy always puts a smile on my face! Thanks Popsugar
I keep coming back to this although I know the tabata drills. Cos it's downright fun and the comaraderie - Raneir, Anna & Dre - is amazing. I always end up sweaty (less than The Sweat Factory) and with a giant smile. This is a seriously great workout!
Popsugar you are really the best in entire youtube
Thank you, Raj.
POP Fitness
brilliant work out really effective
yes she really is
I agree! Love all your videos!
Ranier you were awesome!! loved your spirit you kelp me going, and I was motivated and laughing and I did all the advanced moves so double high fives🙌🙋💃
Absolutely loved this! Raneir is such an amazing trainer I can't wait for more of his videos!
Awesome class! Raneir has a delightful personality. Class was well structured, challenging and FUN!!
"I can do anything for 20 seconds" I tell myself that every day.
Yes yes yes
YES!! This was so much fun. I'm always looking for more of Raneir Pollard's work! He is so much fun and his attitude really keeps me going.
i have never enjoyed working out so much. the fact that I laughed while workout out was what made it so much fun. i am FOR SURE gonna keep doing his workouts because he is what made it worth it.
I absolutely love the energy of Raneir - so many instructors are so bloody irritating but not this dude! I am a fat middle lass,, and I try my best,, and feel utterly rewarded doing this workout.. .part of my routine 3 days a week before work... such an awesome start to the day!!!
I like Raneir's energy. I've done one of his work-outs before.
I was just so amazed how he talked consistently like just sitting and narrating all the moves!!! 👏👏👏
I absolutely love this guys energy and attitude. So needed this today. Please keep making videos with him!
Raneir, I have been doing hiit religiously during this whole quarantine but this gave me life. New tabatha moves. YAY! Thank you. 💞💞💞
I LOVE THIS TRAINER!! a lot of tabata workouts can be really repetitive and it bores me quickly (as I need frequent change in the workout move I'm doing so muscle fatigue doesn't discourage me); this workout was super fun and totally approved by a fitness fanatic who gets bored easily haha. PLEASE MAKE MORE VIDEOS WITH THIS GUYYYYY
I just LOVE his ENERGY!! I always do his workout when i look for something intense and fast
The way this video and this trainer have saved me is unreal, we can ALL do this, there's nothing that can stop us from bringing the best version of ourselves out into the world 💪
this is the first home workout i actually enjoyed!! and its 100% because of this man's personality!!
ua-cam.com/video/cTvAzotAMXw/v-deo.html
I knew after listening to him for 1 minute that I needed to do this whole thing.
he needs to do more workout videos, hes hilarious and really kept my energy up the whole time!!
Love you two so much - you have helped me and my partner gain more confidence within ourselves and feel fitter and stronger. So proud of what you two do - its been such a help during quarentine!
Can I just say how much I adore Raneir !!! You make working out fun again, keep up that spirit!
I’ve been doing a lot of popsugar fitness and this one was one of the hardest I literally screamed when I finished
I love his energy and intelligent cueing and instruction! This was pleasant to watch!
I LOVE Raneir as an instructor!! His workouts are always challenging, fun and effective! Its always a pleasure to workout with him!☺
ua-cam.com/video/cTvAzotAMXw/v-deo.html
This workout was mind blowing! I cried a little bit during the cool down stretches when Ranier asked to shake all the negative energy away. Thank you so much for this! ❤💙💚
Loved him! He kept me laughing the whole time and I loved that Anna and the other woman were also having fun. I would love to see another workout with him! Thanks PopSuagr
I absolutely love these videos it's always something different so my body doesn't get used to the same thing. This will definitely help me keep fit during winter I'm 40 lbs down woohoo hard work pays off. I watch different videos on UA-cam everyday it's better than buying DVDs and going to gym
Yes, Ranier...Thank you for another very sweaty workout. Fun, challenging, easy to follow, & full of encouragement. Love this workout. Thank you PopsugarFitness
When you mentioned our inner athlete and then the crazy in-place runs…flashbacks to running track with some super fast girls throughout my county. I never was competitive but the magnetism of the pull to the finish line was propelled by the girls in the lanes next to me. Those kinds of moments that sports/workouts offer are unforgettable I guess, and so motivating! I hope that those gals are still working out (maybe even doing this video!) and kicking butt today. I have been in a major rut since giving birth and am finally getting back into my exercising. Feels. So. Good. Tears of relief and joy.
love love love this guy! I hate Tabata, but his energy and personality pushed me and I finished the whole workout without being bored. Will definitely do this again!
It's my first workout, when I smiled and laughed. Time flew away so quick. This guy is really awesome! Big thanks from Russia :D I am sweaty and happy
I ❤️❤️❤️ Raneir! From start to finish, his workouts are ALWAYS on point. Tabata and anything jumping intimidates me but Raneir made this fun and challenging all at the same time. Excellent workout. Thx! 🙏
He is so positive, I liked the training and loved his vibe!
I was so intimidated by this workout but I'm glad I did it. I love Raneir's personality and I'm feeling the results!
This is such a satisfying workout and the rest of the day feels so bright once I’m done with this. The stretches towards the end and the positivity-accepting thing he does at the end makes it even more interesting 👍👍👍
He's not only fitness goals but personality goals. Love him and his energy!
Ranier's humor & encouragements get me through so many of my workouts! I'll listen to this video just to get me through 🙏💪🏋️♀️
I have just completed this training. It is amazing but the teacher is even better, he is absolutely gorgeous ❤❤❤ 💪🏾💪🏾💪🏾
My new favorite workout! There wasn't one single point in this where I couldn't wait to finish and move on. I always find workouts I like and there's 1 part I DREAD doing, not with this! Thank you so much!
This workout has the best combination of people ever!!! Raneir, Anna and Dre’s energies together are unmatched!
still true!
LOVE this workout so much! It is sooo good that the intervall is only 20 seconds! So much better to keep your Motivation! And the time runs so fast!