30-Minute No-Equipment Cardio Kickboxing Workout
Вставка
- Опубліковано 16 бер 2019
- Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?
For more from Kick It by Eliza, visit:
/ kickitbyeliza
www.kickitbyeliza.com/
On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes
On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes
On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
ua-cam.com/users/subscription_...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...
Visit POPSUGAR!
www.popsugar.com/fitness/30-M... - Навчання та стиль
That could be my favorite PopSugar workout ever. Perfectly intermediate and absolutely fun. Thank you, Eliza!
Thanks so much, Maria!!
@@KickItByEliza hi I recommend you to listen to William Branham's sermons they are very helpful and important really
totally agree!!!!
@@sugerbiskits hi I recommend you to listen to William Branham's sermons they are very important really urgent
@@KickItByEliza love it so much. I do it atleast once a week!
"Hopefully you're smiling at home"
Girl, I was trying to find my inhaler lol
Haha, keep it up, it will get better for you. :)
no literally had to get my inhaler on water break
that's kickboxing for you lol
This is definitely a workout no time for smile
This workout made me shed 40lbs after I had my son last year...I’m due again with my baby girl on christmas and I’m excited to do this again! All u have to do is eat clean,drink a lot of water and have patience. This video actually saved my life thank you popsugar🤍🤍🤍
Update: I’ve lost 30lbs my daughter will be 7 months this month. Stay consistent,drink water and eat healthy!
Wow, Jamie!!! This is amazing.
Back on it 3 months postpartum and I have been doing this workout for 3 weeks now and shedded 8lbs🙌🏽🙌🏽 thank you so much!!
@@KickItByEliza I love your energy!! you changed my life 💪🏽🏋️♀️
Do you only do this workout? How many times?
"Hopefully you're smiling at home"
Me, already sitting in my chair completely exhausted, dying from overheating and drowning in my own sweat: *thumbs up*
same here, my butt hurts :)
Everything hurts
Same, 5 min in, I'm slack-jawed and have no life in my eyes.
Me...giving her the finger 🤣
my legs turned to jelly in the 6th round
Being 5'2 and 220 pounds, I'm surprised I even made it through this video lmaoo. Seriously love the energy.
Damm good job girl
🔥🔥
Don't stop! Get it, get it!!! 👏🏾👍🏾
Your comment gave me hope to do it tomorrow morning
@@irmarodriguez7560 I'm trying to get back into working out again altogether, as I'm gaining enough to just throw in the towel finally.
I lost 16 pounds in 1 month from this workout. I do it 4-5 days a week 😍
Really?
@@marymagdalenrodriguezromer5046 yesss
Shelly Shakur wow go girl!!!
@@KickItByEliza aww ty love
Thats amazing! While you were working out, did you make any changes in your diet?
Ha ha we think WE are tired? Imagine being Eliza having to talk and count out loud! She truly is an amazing instructor!! Well done crew
haha! Thank you
No kidding, this workout just makes you feel so much at ease post 30 mins. One of the best popsugar workouts.
6 months ago I decided to treat myself once and for all by taking care of myself and doing excercise. I was super unfit, could barely run for 2 minutes, and jumping would hurt my knees. Today I did this workout like it was a piece of cake 😂 and I just realised how far I have reached!! I am so happy, I feel like I can do anything 💪💪 Thanks a ton Popsugar, you guys got me here.♥️♥️♥️♥️
This is awesome! I think it is the hardest thing in life to overcome your own excuses and limitations. And you did just that! Congrats :)
I totally get you! The first time I did this, my leg muscles were so unused to working that hard that I was basically crippled for a few days afterwards (it hurt so bad to stand and walk downstairs lol) But during quarantine, I exercised and ate healthier and after a few months, I tried this video again I barely broke a sweat! It's so gratifying!
Please bring her back. I love her energy and this is by far one of my favorites
Aw thank you!
Agreed! I heart Eliza.
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@@KickItByEliza Great video! Corona therapy!
Eliza reminds me of a parent I knew when I worked in a Montessori school as a toddler teacher aide lol she is so outgoing and nice
I already commented a few months ago. This is an update. I have lost 20Ibs and my cholesterol and blood sugar are down. I credit everything to kick it by Eliza. When you exercise and see results, it helps you keep doing all the other things you do to lose weight. Like eliminating fast foods, no eating out, and no eating after a certain time at night. People, it's a combination of all these things that make you lose weight. Again, I try not to look at Emily because towards the end, she becomes slack. I'm sure she wishes there was a do-over. This is the best video over. With knee braces, my knees do well. I have recommended it to so many people. The ball is in your court people. Thanks kick it crew.❤❤🌹
How many times a week do you do this workout?
Good job girl I’m about to start doing this video wish me luck ❤️
After doing this workout every other day for two weeks and eating healthy, I am learning to love myself again! So excited to continue and see when my new lifestyle leads me!
congrats girl!!!!
♥️♥️
💛💛💛
My gym is closed due to the Coronavirus, and this was the perfect workout to do at home! Loved the positive energy. Definitely got me into a better mindset. Stay safe everyone!
Madison Ley me too! Just finished this bomb video
Same reason I'm here. I had never considered UA-cam as a resource for working out - what in the world was I thinking??? I probably won't go back to another fitness class outside the home again honestly.
Shanna Dowd right?! For some reason I always thought I had to leave my house and go to the gym to have a good workout. But the videos on this channel are definitely proving me wrong!
Eliza Shirazi omg hey queen
Madison Ley I also loved this awesome workout. Thank goodness for UA-cam workout videos. BTW, I also create kickboxing workout videos you can do at home: my channel is called Get Fit with Gosia. Stay safe and healthy.
This was my first popsugar workout I ever did back in April. I could barely finish the modified versions. I have done one p/s workout every day since and I am down 17 lbs, have lost 3” off my hips, 2.5” off my waist and 2” off my thighs. I did this workout again (literally just finished it) and I made it thru the advanced for the first time! Thanks Popsugar !!
Homeez wooo!!! Congrats!!
Homeez Go you!!! 🎉🎉🎉🎉
this gives me hope since i'm just starting and i'm dying 13m in!!! thank you!
Go girl 🥳🥳🥳🥳🥳
This was insaneee. Can’t believe I made it all the way to 20 minutes without noticing I was tired! Thanks for sharing!
me doing a workout and thinking it's easy
my brain: oh honey your doing it wrong
Sameeee. That’s why for me workouts sometimes get harder after some time, cuz I‘m figuring out how to actually do it XD
@@JustMe-gr5yk yeah lol
I swear I wanted to give up 5 minutes into the video but I kept going and going and going and OH MY GOD, what an amazing sequence! Definitely worth it! I feel so powerful and capable!
1 like = 1 day without junkfood
I need any motivation I can get😂
I eat junk food every alternate days😂 what about you?
😂😂😂
How’s that going for you at this point? Also good luck 😊
More than 2 year girl lol u can do it!!
Well good luck now. You have to stop eating it for over 2 years😂
i loooooveedd this so much. i even cried at the end while cooling down. i was filled with so much love for myself. thank you for this
Omg same
I’m trying to get into fitness and usually hate everything (I usually just suffer through) BUT this was SO fun. I was so surprised to find myself actually enjoying this workout. Thank you!
This is a full body workout with simple but challenging programs. The arm moves here is the first arm routine I didn’t give up, thanks to the active recovery. And it’s always so much fun to have Anna. I love her positive and genuine attitude.
Thank you for the last bit where you addressed 'inner work'. Made this workout all the more wholesome and complete.
Loved this workout! Full body, perfect intensity and motivating music. 30 min was the perfect duration, too. I'm pretty picky about workouts and this is one of my new favorites!
This is probably my favorite workout I've done from popsugar fitness! I like how she takes it slow and counts out each beat. I did this workout and was sore the next day!
I've been really struggling with motivation lately and its been leaving me feeling weak and tired during my workouts. This was the first time in a while that I felt I was able to keep up and was enjoying myself. Thank you so much Eliza and Pop Sugar crew!!
Rikki-Lee Burley thank you for watching!!
Love this workout, the instructor was great and had positive energy, I worked hard but it wasn't painful. Love it!
My favorite workout on this channel. For days when I feel a bit low, it's like going back to playing like a child. Not the most challenging, but I always get a good sweat and positive vibes out of it.
Naomi, wow thank you
Me at the first round: Hhh that's easy
Me at the second round: It's killing
Always eazy, never uneasy
Today was my first day doing it... And I can't believe I actually did it!
Thank you so much for this amazing workout
More ALL standing workouts PLEASE!!!!!!!!!
erc san haha!!! Agreed!
erc san these types of workouts are awesome! BTW, I also create kickboxing workout videos you can do at home: my channel is called Get Fit with Gosia. Stay safe and healthy.
Dane América Chávez Martínez ahorita lo voy a
Danely
This is by far, my favourite workout! Love the energy, the moves and the kicks! Eliza gives such clear instructions you know exactly what to do and what’s next. Each round passes so fast, before you know it, you are done! Wish there was more videos by Eliza!
can’t believe a workout could be this fun. I love the positive energy! thank you 💖
Ahh, this was GREAT! A little challenging for the legs because I'd just done my daily dose of lunges before starting this video, but I liked the burn and their smiles and energy were contagious! Loved the long stretch, I feel sooo in sync with my body and mind right now. Thank you, ladies! ❤️
This is one of my favorites ❤️ I appreciate how you include the water break and getting the mat time in, so we can have a little rest, and don't have to pause the video :) thank you always for keeping me moving, popsugar!
You guys have made my days in my tiny bedroom! Confinement has beend hard and I could only do 10 min the first day and buildt up to the full class by day 4. Thanks so much!
If anyone wanted the calorie burn: I’m 5’3, 115 Ibs, did high impact, and didn’t skip anything and burned 205 calories(which is pretty good for a workout that was only really around 20 minutes or so if you don’t count the stretches at the beginning and end). Very good workout! Loved it!
Just finished this workout and it was fun! I loved the gradual build up. Also, the warm up and cool down was awesome!
Awsome!!! I love your energy, the music is fantastic and the way you cue is great for execution and form. Way to go ladies great video!!!
This is by far my most favorite workout from this channel. Lots of good positive and fun energy from start to finish. Didn't even feel like I was working out!
This is my favorite work out video ! I just love eliza’s positivity 💖! So far been doing this work out for 4 days now . 👏
Did this workout this morning and it was great. Sweat like crazy and every part of me is on fire 🤗
I ❤️Kickboxing 👊. Please more of these videos. Thanks and keep the great work.
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
I keep coming back to this workout, because it's so effective, energizing, toning and makes me feel uplifted for the rest of the day. Love to PSF!
Been doing this workout on a weekly basis, rotating with my other faves, for awhile. I absolutely love it! Great change up to some of the other popsugar stuff. I love Eliza! Please bring her back!
Not quite enough cardio, but I love how REAL it was--Anna's comments were spot on--no pretending it's all an easy feat. Favorite part was the cool down at the end, focusing inward. Impacted me more than I thought it would.
Katie, love this moment. Anna was keeping it real! Glad you liked the cool down. I have a bunch more content over on Instagram @KickItByEliza, too!
That was amazing. I was able to keep up. Eliza's guidance was super clear. Thank you for including low impact modifications! I'd love more videos like Eliza's!
I usually just turn down the volume of the exercises and just copy them but now I've realised I can't do it without their motivation 😁😌😇
Just gotta laugh your way through the arms segment
omg its ridiculous..the PAIN!
Washing my hair fucking hurts😂
Omg yes easily the most painful part of it all, especially with weak ass arms like mine! Lol
I read this before the workout and now I understand what you meant. hahaha god the arms!
I often laugh my way through workouts... this should be interesting😏
As someone with chronic pain who does NOT move as fast as the women in the video - I really appreciate that one of the instructors is for entry-level students. She still moves way faster than I do, but that's what pause buttons are for.
This video isn't actually too bad to watch at x0.75 speed if that helps to keep up with them!! Chronic pain gal here, much of it wasn't as bad as I thought it might be!!
Been doing this workout every single day since quarantine! Been so amazing to keep my body moving and stretch all my muscles!! Eliza is the best!
One of my favourite kickboxing workout! I love Eliza’s energy and she make all this fun and enjoyable! I wish there were more videos with her.
Here from TikTok! Love this workout. Right whenever I am about to give up it lets up a little bit so I don’t!
Go Alayna!!
I’ve done this workout so many times that I know word for word what they will say next 🙃
"four more counts and press"
thats somewhat creepy
I’m getting there too! 🤪
@@thereses.9926 2 jumping jacks, 2 high knees!!
Same!!
Ive rewatched a few times and love this one. I like how centered and calm Eliza is at the end. Very relaxing cool down. Thanks!!
This is an absolutely amazing workout for any level really! I am personally suffering from heart problems so I'm forever on the lookout for cardio tutorials that I actually can follow. It trains several parts of your body and gives you that boost! Thank you for creating this x
I'm from Brasil, and that's my favorite video to exercise. I love the energy of Eliza Shirazi, the exercise it's not extremely hard, but it's not easy at all. I end up sweating a lot, but pleased and relaxed. Thanks for this video! I'd love to see more of her!
This was great Eliza! When it gets super taxing I give up. This workout was right in the intense but i-can-do-it space!
I love this workout. The leg part is crazy but I love how she mixes it up so much along the way. I always turn on this video when I’m having a good day!!
Been doing this for a week and I feel good about it. ❤️ Plus her energy amps up the workout.
Totally loved this workout! I added some weights to challenge myself and boy, did I sweat. PLS can we have more fun workouts like this?
Thank you Eliza Shirazi 😘 the best PopSugar workout 😍 very motivational
loved this workout! it was perfectly challenging and made me realize all the progress I've made so far in my get-fit journey! thanks to Eliza and the rest of the crew!
I absolutely love cardio kickboxing, have taken a variety of classes over the years, as a video class goes, this is by far one of the most intense, most fun workouts I've had in a long time - Thanks fabulous ladies for workng your magic! I've def bookmarked this one and can't wait for more!
ive loved this workout for a while now but have only now realised how amazing for my body it is!! As someone with minimal time i have found his workout so helpful as the warmup and cooldown is already in it so thankyou so much!!!
I’m almost a 1/3 into this workout and I had to take a break this is amazing so far and I can feel the burn 🥰
Such a great start for someone who's not used to doing those long cardio videos. It whipped my butt, but not too hard that I won't come back! THANK YOU!
This is the best workout I have ever watched. I use it daily. Anna makes it so much fun with her complaints and pain. It keeps me going knowing she is fit, but feels my pain. I love her. Emily is supposed to be the advanced, but barely bent her knees and boxed in 'party cake'. Thanks Eliza.
I love this workout cool down, it's amazing, you can feel a lot of muscles relaxing along with your mind, thanks
I did just the arm part of this workout today! It's Gold! Thank you again very grateful for your workouts! 🙏😁💪🏆
Eliza's voice is so calming during the cool down. No matter how many times I've done this workout, I can't help but smile wheb she says "wiggle those toes and those fingers"
THANK YOU! You all are a bunch of fun. I can't wait to do this again, and be more aligned with the moves you're doing.
I LOVED THIS ONE!!! And the meditation at end was so important to me, i really need learn how to understand myself and sometimes give a rest to me.
THANK YOU SO MUCH GIRLS❤️✨
I love when they introduce the video! Anna is so adorable!!!
Will definitely recommend this workout to my friends. I love how your friends are hyping up the workout and they definitely speak for us how much of a burn it feels. Great of you to add in a cool down session at the end. Keep up the good work!
Her energy is everything!!!! My favorite video from popsugar so far. Thank you
I never, ever workout... yesterday I noticed I’m 10 pounds up since the last time I step up the scale. Yesterday I tried a 60 minutes/ 600 calories that of course I didn’t finished. I suffered a little, but this was perfect for me. Thank you for the stretching part and for keeping me motivated!
The best workout I've ever done! Really love it very very much. Full body is on fire. Thank you so much! It was amazing!
Okay, I've struggled so hard to find workouts on UA-cam that would inspire me to exercise every day and push through my laziness, but *I love this*. First time has been quite exhausting, but the cool-down at the end? Totally worth it. I read in the comments that so many people benefitted from this one, so I'll definitely keep trying to do this every other day!
Update from Day 2: Today I had soared muscles from the same workout yesterday, so rounds 2 and 3 were about to break my spirit. I had to take some rest in between because of how short of breath I was, but managed to pull it together and keep on exercising. Today I slowed down some of the last combinations because I really wanted to feel the power in my kicks and control more of my abysmally weak abs and I hope it was effective. Cooldown was much needed and appreciated, as always. (Didn't manage to look at myself in the mirror because of how fat I look, tho).
Update from Day 3: Today has been quite tough, even though I managed to get through Rounds 2 and 3 without taking any rest. My goal for today was really trying to control breath during exercises. However, at the end I've started to feel out of energy, most probably because I also took 20 minutes of spinning. I know it sounds as if I'm asking too much from my body but I ate way too much at dinner and felt completely busted, so I had to workout a little bit more than usual. Have I already said that I love the cooldown?
Update from Day 5: Done!
Update from Day 6: Today I had my boyfriend do this workout with me and it was actually super fun to share this with someone. We both were exhausted but we managed to come through it!
Update from Day 7: Today I didn't feel like it and only managed to get through Round 2, and only with a great deal of self-control because all of my body feels so tired right now. It's not even painful, it's just completely exhausting. I tried to fight through Round 3 but the first uppercut made me realize that I couldn't make it, not today. I know I shouldn't go that easy on myself, since I'm so lazy all the time, but today's not it.
You can not imagine how grateful I am for this video!!!! This is the best training I've ever done!! Thank you sooooooo much ❤️
Imagine getting sent this by your pe teacher as hw
That's me.
I can relate
i did LMAO
My PE teacher sends us these kinds of videos every week
I can relate
This is beginner's friendly yet BURNING for me. I did it in the morning and was energetic to start my day! Thank you POPSUGAR FITNESS!
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
This workout was insane!! I’ve only just started my fitness journey and I had so much fun following this video, and I can really tell I’ve had a good workout after. Thank you so so much!!!!
aww theyre all so sweet,, they made me feel less insecure about myself
best thing is this is one of the funnest workouts ever!!
I love this THANK YOU from someone who’s too busy to go to gym/ can’t affroad
It can be hard to make time, but glad this does the trick! I have a bunch more content over on Instagram @KickItByEliza, too!
Absolutely love this workout, seriously one of my favourites, always challenging but so fun and the music really helps to keep you motivated.
so glad you enjoyed it, Odette!! For more content, you can find us on Instagram @KickItByEliza
3rd lockdown in the uk had me searching for workouts that would match a good gym workout without equipment. I searched for absolutely ages and couldn’t click with any until I found you . Love the way you teach and can feel such a difference to my overall fitness and health . Thank you keep doing you 💕
I was starting my second month going to the gym when the pandemic happened, I'm just starting to take care of what I'm eating now and this video is my start on exercise and it got me so excited to keep doing it. So glad I found this channel! I'll sure be back tomorrow
I have to say this is my most favorite work out. Perfect warm up and cool down time. Love it 😍 Thank you 🙏 #Staysafe
I love Anna so much. 😅❤️ Thank you for making me feel better about not being able to do everything right immediately 😁
I love this workout! Low impact yet challenging, and ends with a centering cool down! Cant ask for much more than that. Thank you ladies!! ❤
this is one of my FAVORITE workouts so far!!!!!!! the moves are very clear, work you hard, but simple!!! i think shes also so beautiful and i LOVE her hair!!!
I’m coming back the next day to say my legs have been annihilated. They’re dead. Gone. Life today, walking and sitting. was torture. And I loved it. Definitely doing this workout again once my muscles stop hating me!♥️
Whew... I thought I was going to die in the second round but I made it all the way through. It feels good!
I can't wait to say thank you for your workout teaching. I feel great and almost recover my energy after a bad-day mood.
I love this one, it's so good!! I started out not being able to do the full amount but now I'm doing the advanced with weights on my arms/ankles. I have to say, though, that the first time I watched it Anna was driving me nuts lol!!
This was amazing!!! Will be doing this workout again soon 👍
I've been doing this workout for about a week and a half and today was the 1st day I got through the arm workout without putting down my arms!! Very proud of myself :D
That's awesome!!
I’ve never seen such a fun and unusual “dance” kickboxing interpretation 😍 thank you for this amazing workout
This was just amazing! Was not expecting to glow so much! And I just loved this trainer ❤️❤️
This was my favourite class yet on this site - loved the hand clap section - felts a really good work out all over my body. Also love that Eliza encourages but there's not too much 'c'mon girls' chit chat that some of the other classes have - I'm from the UK so less is more with that stuff. Eliza had the perfect balance ! Also love the cool down - feel really to start my Monday - thank you
yeah me and my sister have been doing this work out while having video call on whatsapp so we can see each other and we just call out amercian woops and so on when they do that! but it isn't so much fun if there's no one to laugh at it with :-) dunno if it's a younger person thing as i'm 47.