30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR FITNESS
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- Опубліковано 3 гру 2022
- Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just your water and towel. Be prepared to sweat!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness UA-cam channel.
Pollard's outfit: Alo
Shoes: APL
Cioli's outfit: Old Navy
Shoes: APL
Terris's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Pollard:
/ raneirpollard
Cioli:
/ chelsey.cioli
Terris:
/ leilaniterris
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Nothing against the other trainers, but Raneir is my absolute fave!! Keep the great workouts coming!
Only Raneir could make me do 30 minutes of straight cardio 🤣 LOVE him and his energy as always, and the other trainers were great too! Keep him coming back, thank you!
Wow! Never did a Raneir workout or even seen him but wow! He is amazing, splendid and spectacular! Thanks for kicking my butt!
His workouts are so good! He will make you work hard while laughing hard.
Raneir - thank you - you're amazing....the world needs more of you X
This is my first workout where I incorporated the jumps, and it feels like such a milestone! Really appreciated the positivity of the trainers, this was WORK!
That’s a big feat! Proud of you and you should be proud of yourself!! ❤️
One of the few trainers on UA-cam i don't drown out with music, been following for years. Also, saw a major transformation in my body few years back thanks to the workouts! Much love Rainer xxxx
I'm a person with a foot disability and did the modified options. Although I did take several breaks; I manage to finish till the end. This was tough and nice words were coming out of my mouth 🤬🤬🤬🤬🤬 however I do know that what does not kill you, does not change you! Thanks Pop Sugar and team for the encouragement and for pushing us out of our comfort zone. 💯👍🙂🔥🔥🤬🤬🤬🤬🥵🥵🥵🥵🦵💪
Happy you joined me on the mods! The mods were TOUGH
Best popsugar coach... 🎉🎉🎉
Can't believe I kept smiling from the beginning till the end, I feel so much fresher than before. Thank you!!
I've had a smile from start till the end, and I'm drippin sweat! Thank you Raneir!!! Such awesome energy, you make working out fun!
Raneir always gets me motivated through mid week workouts.
Absolutely loved this work out and YOU Raneir!! Thank you 🥰🥰🥰🥰
Raneir, LOVE your positive and lighthearted energy! It totally multiplies the mood boost from working out! Thank You!!! Also love how you build each move with each tabata interval and talk about the kine of it as we're going through, but at the same time provide good modifications. Thanks for spreadin the LOVE!!!
Raneir, you add much laughter to otherwise difficult workout and push me to continue. Very entertaining:) Thank you!
Dollar, dollar bills, y’all for Raneir’s twerk skills! 💵 😂 Such a great workout, thank you! ❤
Raneir always gives me the absolute biggest brightest most radiant smile and makes me feel like working out when I’m unmotivated. Thank you so much for the great workout! ❤️
my god... i love raneir sooo much. he's the only trainer that can TRULY make my day 100% better after a class. Keep up the AMAZING work Raneir and Popsugar!!
Yes! Raneir💪🏼😍
Got an itchy skin in my belly during this workout 😅
Raneir continues to be the best- we appreciate that you are with us for the whole journey!!!!
You had me at Raneir! Slipping in my sweat by the end!
Rainier is my favorite too. The energy & the funness he brings helps me to work out in the early morning. Thank you ❤
Yay!!! Love Reneir’s workouts! Thanks for always being fun and motivating. 🥰
Never thought high knees can be so much fun! Always love raneir workouts❤
Rainer, you angel on earth! Thank you for making such difficult workouts enjoyable! (And for making me feel better about the fact that I sweat like a waterfall 😜)
yesss Raneir! Weighted 30+ minute one next pleaaase
First time doing this and I loved it! Great instructor w/ great energy!!! And even when they needed to be motivated they hyped eachother up too!! 💜💙
I LOVE Raneir!!! Thank you for your amazing energy and motivation!!!
Ranier is hands down, the best fitness instructor in the game. Today was my first time with this workout and I really enjoyed it. I've been doing his Tabata workout with Anna and Dre for over a year. It's helped me lose 40 pounds.
Raneir, "I love you, always forever, near and far, close and together"! 😂 thank you!!
Raneir's classes just hit different! We love you ❤🙏
💪🏾 What a workout! 😅 I was sweating buckets! Raneir has done it again! His energy is always infestious and he makes me laugh! The best part of this workout is that you don't need a mat, no sit-ups, no crunches, no push-ups, etc. Will do this one again! Thank you, Raneir for an encouraging and inspirational workout 🤗❤
I love that the main goal of this workout is just to get the heart rate up and sweat! No bullshit about calories ... i love raneir
I love how it didn’t feel like a strength work out like a lot of cardio’s. It was strictly cardio. My heart is pumping.
Cody is to Peloton as Rainer is to Popsugar🎉
As always, love me some Raneir! Thank you so much!
I love this trainer. Ive followed him for years. I hope he just keeps making more!!!
Raneir is a force of nature. Thank you as always for kicking my ass through this workout and boosting my endorphins :) xx
😅Super Hero Rainer! Holy Guacamole! Thank you, Rainer, ladies and POPSUGAR. WOO! 🤗
This workout was awesome!! My body definitely feels it! Love Rainier's workouts!
Raneir! Thank you so much for this killer workout. It is in my regular rotation and never fails to kick my booty. Love your energy and all that you bring in your videos
So good! A mix of following the mods and the power moves left my legs and my heart rate happy! This was fun!
Mamma mia, this was the best cardio. I thought I could not make it to the end, but I pushed to the end because you said this is part of loving our body. Thank You so much❤
Love him, great trainer
I've been looking for some new standing HIIT workouts to add to my regime, so glad I came across this one.
Such an amazing, sweaty, and fun workout! Thanks, Raneir!
Thank you again for an energitic workout! Love ya!
Amazing workout! I'm totally sore and I love Ranier's energy!
desperately needed the motivation to work out today and of course Raneir and popsugar helped me out!! thank you always!
Love you Renoir!!!! Thanks for another fabulous workout!!!! ❤🎉 😅
Yesss my favourite trainer ! More Raneir please 🥰♥️
This color scheme with the outfits and the set is so pleasing to the eyes. Workout great too!
Love this trainer! The work out seems much less painful when you're getting in good laughs in between!
🔥🔥🔥Raneir always makes a challenging session fly by! Love the movements and high octane energy, esp how I feel during and after it❤
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
I've never sw sweat like this time!!! Thank You Ranier!
Wow ! This was a whole new level of challenge. Brilliant. I will be back for more. Thank you.
Reiner I make my morning workouts only with you because you´re the only one that can keep my ass moving at six AM, LOL. LOVING THE ENERGY, LOVING THE COUCHING FOR MY ENTIRE DAY!!!
Fabulousness in all its glory! Thanks, y'all! xoxo
Oh MAN this was KILLER 🤣 But I DID IT because Raneir is so incredibly encouraging and inspirational. Love it. ❤🔥🔥🔥
MADE. MY. DAY!!!!!! Loved this! Thank you for all the energy and giggles. Just what I needed!
Love this Work Out😇❤️ Great Job Coaches Hope More of this Hiiittt!!! Total Cardio Workouts🙏🏻🤗💪🏻y'all. Nailed It❤️
Ok get this man on the chanel way more often because I loved every second of this workout!! His energy made me so energetic too ! Thanks :)
First workout with Raneir - SO fun and sweaty !!!
Love love love the energy from Reinier, as always! Also appreciated that this was continuous cardio, would love to see more of this :)
Ranier--great workout--love your energy!!!!! Thank you , Thank you!!!!
i felt so loved during this workout. i didn't know i was able to move this way but he gotta a way with words heneyyy !
Love this workout! Great way to get back on track. Thank you!
note to future self replaying this workout - this is 90% jumping 💀 My body has been shaken all kinds of ways by this Raneir workout 😂
u-huh my lower body feels it a day after
Literally 24-25 minutes of jumping, squats and the combos of jumps and squats😂😂
Rainier you are awesome! Keep making these amazing workouts!!!
Thank you Raneir! I needed that❣️
Love the energy he brings so motivating helps you push through!! ❤
yay! He is back love him
Favorite of favourite trainers RANIER POLLARD✨🙇♀💃
"What's the Problem, we all grown"I love the Raneirisms
I love your energy! Thanks for a great workout!!!
Thank you ~~~~ it was challenging and very fun!!
Amazing workout. Thank you
Love me a Raneir workout!! 💕
❤️❤️❤️❤️ i smile & sometimes laugh troughout this workout.. thankyouuu
On every second moment I thought I was gona die 😂 But I did it 💪🏼
More workouts, please! So much fun, and challenging too.🎉
Thanks Raneir! 💪
Love your enjoy Ranier, was so happy to see you back on popsugar :)
Love it. Thank you for your energy
I suffered through this, but i really enjoyed it!
omg this went by so fast, LOVE IT
booty is SORE the next day
Great workout with the excellently motivating and entertaining Raneir 💪💪
Fantastic ! Thankyou ❤❤❤
These HIIT exercises are good "fitness tests" to do time to time - i was able to keep up mostly :D
Amazing session Raneir! Thanks and happy new year 🎆. Blessings 😊
Wow! Super! Thanks! ❤️ ❤️ ❤️
That was sooo much fun!!!
Great workout!!!!❤❤❤❤
Thanks for the mods Chelsey!!!
Que bom treino. Obrigada ☺️❤️🇵🇹👍
Love ya Raneir !! 💕💜💕💜💕
oh my goodness those high knees wiped me out I had to push through to finish! My left knee was uh, not loving the end. But wow I made it through!
Loooove him so much!
More Raneir!
New fan here! Loved this workout so much, great start of my morning, thanks!