So wonderfully explained. I thank God that i did this and felt this prior seeing this. I did what makes me focussed and happy. I had so much stressed hormones i shifted to self care emotionally and mentally and physcially and got rid of heart pressures, brain pressures and skin itching due to more cortisol in my body.
Basically I'm from a Christian family, but I don't like to groom myself through make ups etc, but I was very stressed that I was pointed out I'm not good looking while all ladies wore makeup looked good. So I started to care my skin. I used to put kadala maavu and some basic skin care routine, exercise in morning, above all these mediation on Bible verses really worked for me. The cortisol can cause the face to look puffy, so it's better to stay happy thinking God will control all the things ...
@@NitheyaKalyaniSR drink more water. Stay hydrated. Calm your inner mind. Play with nature... God can do all things more than you can imagine! God will be with you. Thank you ..
People are still so much of selfish. Namma mathavanga kasta padrapa nammala mudinja help pandrom but athe situation namaku varapo oru single help pana kuda matranga so much of stress after delivery.
@@selvaselva3646 okk sir enaku baby poranthu 8 th month akuthu sir na munela ipdi thonunathe illa sir yarum pathuka I'll a nane tha pathukuven sir thaniyave tha irupen yarum baby ya pathuto
Nan yoga ,walking,breathing exercise elam panni iruken ithula ethuvum en stress ah short term kammi pannathu but appram stress athigamagiduthu ..then I researched vitamin d is the reason for not able to bear stress n create stress for small small things then nan oru superfood kandu pudichen ithula not only calcium all b vitamins for our mental health that is murungai keerai daily sapdunga atha sapta udane ungaluku oru stress relief ana mari feel agum ..ungaluku murungai keerai kidaikathu daily na neenga shop la moringa powder kidaikum daily 2 times 1spoon milk or normal hot water la mix panni kudiklam ..ungaluku side effect ethavadu iruntha neenga stop pannikonga pregnant women alone consult with doctor n eat otherwise everyone can eat this super food
அமைதியான மனமே ஆரோக்கியமான வாழ்க்கை ❤
Romba correct
🎉@@rajiviswanathan6665
💯 நிதர்சனமான உண்மை
🎉 true
நன்றி. வாழ்க நலமுடனும் வளமுடனும் 😅
நன்றி சகோதரி 🎉🎉🎉
Excellent explanation thank you so much Madam ❤❤
Unga video paarthathu nan prouda feel pandren tq...😍
Wonderful program big thanks to you 👍👍👍🙏
நல்ல தகவல் மேடம்
Good Information . Thank You..........................
Nice mam
Intha Mari pathivai neraya doctors la sola mattanka
❤❤❤
One of the best videos i hsve ever watched so far❤
VERY CLEAN EXPANATION
Nice quality reasonable information madam guru
ALWAYS YOUR ALL HEALTH INFORMATION & YOGA PRACTICE ULTIMATE SISTER
Madem very thanks vaalka ippadaan puriyudu❤❤❤❤❤❤
Good information. Thank you mam
Thank you mam 🙏 வாழ்க வளமுடன் 🌹
Very useful information mam🙏
Very useful information at the right time mam. Thankyou
Migavum payamulla thagavalgal..best vedios all mam thank you for this all vedios ❤
Your videos are very helpful mam.. thank you..
Thank u so much mam Vaazhga valamudan 🙏
Good Voice and Tamil speech..
Thankyou very much akka well explained
Thanks for the help. God bless you. S. Ravuthar Qatar
So wonderfully explained. I thank God that i did this and felt this prior seeing this. I did what makes me focussed and happy. I had so much stressed hormones i shifted to self care emotionally and mentally and physcially and got rid of heart pressures, brain pressures and skin itching due to more cortisol in my body.
Can you please tell in details how did you follow that?
Even I'm having this problem
Basically I'm from a Christian family, but I don't like to groom myself through make ups etc, but I was very stressed that I was pointed out I'm not good looking while all ladies wore makeup looked good. So I started to care my skin. I used to put kadala maavu and some basic skin care routine, exercise in morning, above all these mediation on Bible verses really worked for me. The cortisol can cause the face to look puffy, so it's better to stay happy thinking God will control all the things ...
Thank You very much...
@@NitheyaKalyaniSR drink more water. Stay hydrated. Calm your inner mind. Play with nature... God can do all things more than you can imagine! God will be with you. Thank you ..
Everything God can control. I hear such sermons and find calm in God's presence
Akka thanks ❤
Thank you good meassage
Thank you ma 🙏
Hyper and attention control yoga video podunga mam
Thank you ma'am 🙏🙏
Thank you mam 🙏
Thanks you madam
Good
Superb👌👌👌💐
Super mam
Yoka panuvathal enna palan
Thank u mam💕💕💕💕💕💕💕
Wow simply superb. Thanks for your help
Mam endometriosis cyst treatment sollunga baby delayed mam
Super ma
Superb mam❤
Yeppa parthalum pathattamavae irukku...... Payama irukku...... Yepadi melvathu.....
Lemon la write panni Pooja room la panuga vasiyam .relax life .
Sleep varathu. Apti irukum
Thank u mam
People are still so much of selfish. Namma mathavanga kasta padrapa nammala mudinja help pandrom but athe situation namaku varapo oru single help pana kuda matranga so much of stress after delivery.
❤
Nakative thinking overa varugthu athil iruthu bveliya varamudila
Life style change panu, நல்லா friends oda time spend panu
@@selvaselva3646 okk sir enaku baby poranthu 8 th month akuthu sir na munela ipdi thonunathe illa sir yarum pathuka I'll a nane tha pathukuven sir thaniyave tha irupen yarum baby ya pathuto
Nan yoga ,walking,breathing exercise elam panni iruken ithula ethuvum en stress ah short term kammi pannathu but appram stress athigamagiduthu ..then I researched vitamin d is the reason for not able to bear stress n create stress for small small things then nan oru superfood kandu pudichen ithula not only calcium all b vitamins for our mental health that is murungai keerai daily sapdunga atha sapta udane ungaluku oru stress relief ana mari feel agum ..ungaluku murungai keerai kidaikathu daily na neenga shop la moringa powder kidaikum daily 2 times 1spoon milk or normal hot water la mix panni kudiklam ..ungaluku side effect ethavadu iruntha neenga stop pannikonga pregnant women alone consult with doctor n eat otherwise everyone can eat this super food
Support illa,,, single man army
🎉🎉🎉🎉
❤🙏👍
paithiyam
Appuram en inga vantha ?
@@Athirahindustani saraku irukanu paaka vanthen, but dummy
😂😂 happy hormone 😂😂
Not tobomine
Is name endorphin
Not Only Yoga Therapist, Also Nutritionist... Etc... Also Sema Figure
Don't be so cheap.
Thank you so much mam🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you🙏 mam
Super mam
Thank you madam
Thank you mam