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25 Minute Full Body Sweat with Weights: Dumbbell or Kettlebell home strength & cardio exercises
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- Опубліковано 27 лют 2021
- Join me for this 25 minute Full Body Sweat with weights using either a dumbbell or kettlebell or both. We'll move quick to get your heart pumping for cardio and strengthen and tone your full body. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Leggings by: Fabletics
Top by: Athleta
For BodyFit by Amy Gear: bodyfitbyamy.c...
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](http://i.ytimg.com/vi/CqujJVjFPDY/mqdefault.jpg)
Before I had a hysterectomy back in October, I used your workouts daily to prep my body for healing. I really enjoyed it and when I would tell my husband, "It's time for some Amy" he would respond with "WHOOOOO! YAAAS!" It's now 4 months later and I've only recently been cleared to go back to this level of exercise due to complications. This was my first kettlebell swing since then and I actually missed it so much. I was dying to get back to your workouts. I enjoy your style so much, it was what drove me get back into exercise. Thank you.
Thank you! And so glad you're back!
Love all the options and modifications you give to make this workout accessible for ALL fitness levels.
So good! I have been working out "with" you since my first pregnancy and now my oldest is almost 7! Your energy and workout combos are the best! Always fun so I'm not staring at the clock the whole time. Thank you, Amy!!!!
Sticking with the 25-minute workouts like you've set us up for this month! Thank you Amy!
I worked out during my first pregnancy with Amy's prenatal workouts which were awesome 💕 Now I am seven months pregnant with my second and I can't wait to start working out to her new videos after 2nd baby is born in April ❤️ I wish I could have met you when I was in LA between 2013 and 2017. You are such an inspiration and you work so hard and you give us these videos for free. I can't thank you enough. Take care. Love from 🇨🇦 PS you kind of look like my personal trainer friend Teresa Conrad @ConradsCoaching. She also lives in LA. Maybe you two could collaborate?
Love no repeat. Quick fun workout. Still a challenge. So sweaty….YES!!!!
Ok. I did this workout 4 hours ago, and honestly afraid to go to bed because I might not wake for my early work shift tomorrow!
Seriously!
So good, thank you Amy!
Monday afternoon, I’ll just do a short “little” workout…….you got me good! There was no thing little about the sweat I worked up! Thanks Amy for keeping me smiling while I’m dripping! 💧🙂❤️
This was a perfect Sundat morning pick-me-up workout. I'm feeling energized and strong! Thanks @Amy!
I really enjoy the 20-25minute workouts. Very easy to fit into my day.
from UK, liked that one Amy, thanks ( 70 yrs )
Thank you! I love the 30 minute or under format for the busy schedule. More please!
YOU ARE AMAZING!!! Thanks for short, full of energy but not so easy exercise!!
Great to spend 20 min of your day out of a busy life
I love that you always say that we are successful because we showed up today to do the workouts
This one really moves along and gets the job done! Thanks, Amy!
I'm pouring sweat! This was awesome and short enough for my mom-life! Thank you once again!
Awesome! Please do more 20-25 minute workouts!
My new favourite for busy days! ( Obviously this Sunday turned out to be one 🤨🤭)Thank You Amy🌹!
Love the 25 min workouts and I like the basic moves !
It’s always a treat to open UA-cam and discover a new Bodyfit by Amy workout. Thank you Amy! I love these full body shorter workouts.
I enjoy ALL of the exercises, the short ones likes these are awesome 🤩, especially when you are on a schedule. Thank you Amy, Please make some more like this one. 😊
This is def one of my faves. I keep coming back to it again and again!
Whew 😅 this workout was no joke!! This is the perfect lunchtime workout
AMY never disappoints!!! Another amazing workout!
I loved this short version of full body workout with weights. Went by fast but I feel like I worked out really good 💪🏼. Thanks ❤
You are such a great teacher. Thank you for these awesome free workouts!
i keep coming back to this channel. thank you amy!
Workout complete! Almost a month back into my fitness. Haven't weighed myself yet but I'm feeling so much better.
So thankful for this shorter one since I got a late start this morning!
Thank you Amy! Loved this workout- esp the no repeats!
The workout was short and sweet, but very effective. The sweat is pouring off of me. Thank you!
Quick, fun and super effective, thank you for all your fantastic workouts ✨🤩✨
I love your workouts! Can you please make a monthly workout that we can follow everyday? You're an expert in this field and you know what workouts to do each day. Thanks and more power.
Knowing I was going to be short on time this morning I had planned this workout before I went to bed last night.....it didn't disappoint and I am a full on sweaty mess in under 25min! Thanks Amy 🤗❤❤
This was a great one to sneak in on a day I didn't have time for a longer workout. Still feel that my whole body got a great workout. Sweaty one too!
This is a keeper Amy! Love the format and no repeat felt it!
Great workout and love the length! Have you considered making an E book with a currated program of 30 min or less videos?
Loved the way you built on the moves, it was engaging and went by fast.
Yes! Short but plenty tough!
Loved this one thank you. Just the right length to fit in between morning school runs x
Awesome workout. Love these shorter workouts with weights, especially kettlebells. Thanks Amy!
Thank you for always remembering your pre/post/DR mamas! 💗
I got you!
THANK YOU! Love how you provide a sweat inducing workout in 20 min.
It was fast and the sweat is dripping, loved it on saterday morning.
this exercise is one of my top three. short but intensive. Thank you for your effort. Greetings from Slovenia
Yah, I love the challenging combo in this workout, great 👍
Still one of my favorite videos of yours, especially when I’m pressed for time. I am sweating like a vampire in a garlic field.
SWEATING!:-))I was short on time today, so this workout was perfect. Quick and most effective!:-))
love this video! quick and efficient workout! love the positivity too!
Monday 9 am - Done! You designed a challenging workout, Amy... my brain worked all the time so I couldn't even think how hard it was...🥵. GREAT JOB 👍 💜!
Loved the brain work!!!
Awesome workout! Thanks again, Amy!
Brilliant workout as always - am loving following the free monthly calendar - so tired from a busy weekend with my one year old so loved this intense but short workout thank you so much!! 💕
Same! Have a little 5 month old. Love Amy’s calendar
@@hollywooddothat I would love to join the bodyfit club but you have to have a Facebook account to do it and I'm not on any social media unfortunately but the free calendar is just as good and perfect for me ☺️ Congrats on the 5 month old!! Hope you're enjoying parenthood so far 😁
@jenna how do I get the calendar ?
@@Sxylana1986 if you go to Amy's website bodyfitbyamy.com/ and an automatic pop up offering you to subscribe to get a free nutrition snack ideas info - when you subscribe you'll be added to Amy's mailing list and get the weekly/monthly emails she sends out ☺️ failing that email amy from her website and she will add you to the mailing list that way too ☺️
@@jennawellington1895 thank you ❤️.
I don’t do social media like that anymore either otherwise I would pay for the membership too 🤗
Thanks for this Amy it was short, sweet, and sweaty. I did this during my kids lunch break from remote learning. I love these short yet effective workouts, keep them coming!!!
GREAT full body workout!
Awesome workout. I’ve only recently found you and have enjoyed all of your workouts cardio and strength 🙏🏻
Such a short but still effective workout. Thank you Amy! I love when there is only one round of each exercise. Time is passing by faster and it is never boring.
This was a good match for my body--challenging, but only required a little modifying for the floor work--and thanks for no up and down--I have to pause to get safely down or up or miss the first few reps. Though that happened with a quick position change to lunges--by the time I got set, I had missed the first two. It takes me a little while to change weights or get balance & position aligned.
Fabulous! Loved your red and black training outfit too! Thank you 🥰❤
Absolutely perfect full body workout! I love that each move starts basic and then builds up to a more intense move! I alternated between my weights and my Kettlebell! The lateral windmills to a side knee crunch were awesome! Although this workout is short on time, it's packed with terrific exercises that make you feel great!! Loved it! ❤️👍😄❗
Perfect quickie when I have to go out. Thank you!
Thank you Amy! You helped get me through this...I'm just starting up with my new dumb bells!
Fantastic workout. Could you please do some all standing dumbbell complex workouts?
Thank you so much! I love the no repeat workout! You’re are a true inspiration 💕
Tnx, Amy! Just what I needed for a quick workout on a busy day. You Rock!
143 hr up, thanks Amy!
Thank you Amy..you made me fit and inspired to keep on moving..appreciate all your videos!
Loved this shorter, but still very rewarding workout today, Amy! It got my heart going,and I did indeed sweat. Thank you so much!
This one was amazing!!😊 I am feeling SO STRONG at 9 months postpartum because of your workouts! Definitely adding this to my workout playlist on my channel for other moms💗💪💦
love no repeat for the week day! thank you
Your workouts are my favorite! Thank you for providing them😀 I have been so sore.
Loved this one! Thank you so much!
Really like the no repeat 20min work out
Thank you for this short challenging workout! Would love more of these for when we only have time for quick sweat!
Thanks Amy, great workout to kick off March. Just what I needed today 😊💛
Loved this workout Amy!
Thanks Amy for your commitment to help others workout. I’ve had hip problems and needed weight bearing exercises... these do the trick and my hips have been getting stronger! Yay!
Love this format! Awesome workout🥰❤
Just what I needed today-a varied workout in minimal time!
Wooty Woot!! this was awesome!! Thanks Amy!!! :-)
Loved the format!!! Been doing the longer workouts for the past weeks and it was great, but this 25 minutes one was just what I needed today!!! ❤️💪🏻🤩
Can't wait to be able to do this workouts after my pregnancy!!!
Just what I needed, thanks!
So good! I loved the compound moves and appreciated this length of video before my littles wake up and the day starts. Keep them coming! Thank you!!!!!!
Omg I love the no repeat workout and it was so quick and effective! I love how your workouts are total body to get it all done in one! Thank you! I've been following you for years!!!
Could you also do videos of what diet or lifestyle you follow when it comes to eating ?
Thank you for this! Since having covid doing workouts were almost impossible for me to keep up with or even finish. My lungs aren’t what they were . This was slow but powerful. It was enough for me to be able to breath and for once finish a workout session . It feels so nice to feel strong again, To feel closer to myself once more. On a ending note, thank you girl!!! You are a great! So was this quick powerful workout! 🙌😊
Yaaaay! I was able to do this will my 5 month old catnaped & thank you for DR cues. ❤️
This was sooo good! I'm pouring sweat too! Thanks Amy!
You're amazing Amy! You're such great motivation to me!
Loved this workout! Perfect way to start my week! :)
Amazing workout as usual!!
Awesome workout thank you from India
It was so hard but sooo goood!!!
excellent quick workout!
Loved this one!! Thanks again! :)
I loved this workout, it's quick and you sweat a ton! Thank you, Amy!
Wow good short workout !! I’m sweating 😅
Fantastic! Really got the blood flowing, thanks so much Amy X
Loved this! Thank you Amy for a quick work out to do at my Lunch Break!
Kettlebells are defiantly an essential for any home gym!
Great workout!