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Dumbbell Full Body Sweat No Repeat Workout | 20 Minutes: Home Weights Workout for Strength & Cardio
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- Опубліковано 18 жов 2020
- Join me for this 20 minute dumbbell full body workout for strength & cardio. This is a full body workout that give you a good sweat and will also sculpt and tone your muscles. This is a no repeat workout and all you need is a set of dumbbells and some space to move. Options and modifications for all fitness levels. Are you ready?
Let's do it!
This is DAY 5 - WEEK 1 in the February Fusion Challenge in the Athletic Club.
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Weights: I’m using 8 & 10 lb dumbbells today. amzn.to/3csI0LH
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
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Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
I really like how you change the routine in the middle - it keeps it interesting and challenging! Time flies by!
Love this workout. Love your positivity but also that you're not over the top excited and noisy in an obnoxious way. I appreciate how you say, "Be where you are." You are perfect for me. I haven't found a workout yet that I don't really enjoy and feel good afterward. You also take safety seriously for those of us at home. Thank you!
So true!!! She really is amazing. So knowledgeable and positive.
We did it! You are bringing so much fun to my UK lockdown. Thanks !!
Woke up with a headache this morning. A big glass of water and this workout and now it is so much better! Thank you!
You look so amazing for having 2 kids! Thanks for the great workouts Amy! ❤️
I have to say every single one of your workouts are perfecttttt. The perfect length, intensity and fun compound movements too so im never bored. Keep posting them please😍
yes i agree!!
Love your 20 minute workouts! They are the perfect length for a morning workout!
Glad you like them!
Agree! As a new Mom, 20 minutes is all I can squeeze in during nap time!
Yes
I love your workouts - especially all of the modifications! Some days I barely show up and some days I go hard! Thank you for your encouraging tone + for kicking this momma's butt!
Your 20 minute workouts are perfect! By the time I get the kids to bed I don’t feel like working out, so 20 minutes is just right to feel like I’m not committing my whole evening to working out.
It’s not just the workout. It’s your easy going, accepting, cheering us in without being annoyingly energetic way. You’re the best! Thank you!
Perfect workout! I love doing strength and toning with dumbbells...thank you:)
On days that I don’t feel like working out, I always come to this channel. It’s a good challenge without killing me and Amy’s workouts all fly by. This was a good one. My arms will feel it tomorrow!
Super workout! I love the no repeat compound moves! So sweaty and all in 20 minutes! Awesome! 🌟🌟🌟🌟🌟!
Love you Amy! Thanks for being awesome! I'm addicted to You Tube workouts & yours are top of the list! 🌹
20mins but lots lots lots of sweat! Thanks Amy n team.
I loved this! This workout was so balanced, not too challenging, yet very effective. I have done some other of your workouts and have found all of them very effective and suitable for all levels, so I can choose depending on how my body feels every given day. Thank you so much! You keep me motivated to keep on working out! You are my fave now! Much love to you!
This is a fantastic 20 minutes,wow. Thank you. I love these short but complex workouts. Thanks
Loved it!! It’s Friday and I’m tired...such a great quick full body!
Loved this. Been doing postnatal workouts for the past two months, and with some lighter weights and a couple modifications, this workout was perfect for getting back into “normal” exercise. Loved that each exercise was short and didn’t repeat. Made this feel much more doable for me.
Hi AMY! This workout was CHALLENGING and AWESOME! I did this on Sunday and I'm sweating and feeling GREAT! Thank-u so much for this AMAZING FORMAT!
Worked up a good sweat! Nice and complete 👌 especially if you're looking for a strength routine that will just tie up all of the other exercises you did and don't have much energy for the more intense workouts which you also have in abundance! Thanks Amy!
Love this! Great for when I’m short on time (story of my life lol) but still want to sweat and get that heart rate up while building strength.
Thanks for the quick full- body workout! I definitely modified the combo move "swing/ tri/ curtsy" for myself. But other than that all the combos flowed nicely.
I am always amazed at how these combinations of “simple” moves get my heart rate up and give me such a satisfying workout. Thank you, Amy!
Thank you Amy! Loved the compound moves. I'm glad I stuck to the lower weights 😁
This was awesome! i'm dripping in sweat in just 20 minuites! Love the 20 min workouts - perfect after a long day at work. Thank you!!!!!!!!! :)
Another great workout Amy. Thank you for the excellent workout and getting me moving this morning.
This is a very challenging work out but doable. Thank you.
Amy! You are the best. I love your energy and workouts! so many thanks 😍😍😍
Great workout! Very engaging so it goes by fast and I don't get bored!
I showed up today, Amy! Thanks again for your fantastic compound movements.
Thank you, Amy. I love your 20 minute workouts! Being a busy mom of 3, 20 minutes is all I can give to care for myself.
I love your workouts amy... i'm for Portugal anda i do your workouts a long time ago... thank you... you rock
I found your prenatal workout videos about a year ago, then continued with your postnatal workouts. And here I am still following you! Your workouts are challenging, engaging, and the perfect duration!
I really appreciate these workouts in the 20-30 minute range. They're just the right length for my busy mornings!
Love the different ways you incorporate the full body step by step!!👍
Great workout before work! Love these 20 minute workouts!
Amy love these 20 min strength and cardio wo. Thanks . Happy holidays
Thanks Amy, love the length, the no repeat format and the fact that you go slow enough so we could really get the moves down!! Awesome
I will add this workout to my cardio today.
Thank you Amy! 💪💪💪
As a stay at home mom I struggle with getting long workouts in so these shorter ones are perfect! You are the only trainer whose workouts I dont dread I love these and look forward to them. Also love when there's almost no repetition 😊
Love your workouts Amy!! I found your videos during my most recent pregnancy and I regularly worked out with your various trimester videos. I don't think it's a coincidence that this was the pregnancy where I gained the least amount of weight and felt the best overall! I was so excited to get back into it with your post-natal work outs and now lately I've been diving into your "regular" stuff as well and its all great. I'm so glad I found you! Thank you for being a huge part of my healthy pregnancy and beyond.
Really enjoyed this workout! The movements, the intensity...it made me sweat and I felt it all over. Thanks Amy!
This was a great add on to my morning mile run.
I didn't have much time today. I appreciate how hard I worked in twenty minutes. Totally worth it.
Another video to add to my "Amy Faves" list! Got to sweat point in 3 minutes. Thanks Amy!
Perfect for the morning
You have been a life saver during quarantine! My cousins and I in 3 different time zones started working out together during quarantine doing mid-day workouts. We have done MANY of your 10-15 minute workouts together. We love them! We had a bit more time today and did this one. We all loved it! We love the variations that you provide as we are not all on the same level of being fit, so your workouts are perfect for us. Thank you!
Long ago since I last did a 20 minute workout! :-)) Gotten use to them 35 minute workouts! :-))And YES I am sweating, and again I love the variety in your workouts. They are fun, creative, quick and challenging. And you are the perfect instructor Amy!:-))THANKS!:-))
Love the quicker workouts for mommy life!
Great quick workout! Thank you
I’ve been doing your workouts for a while now and never get bored so thanks! 20 minutes fit perfectly in the early morning before work
I love your workouts. They are perfect for my busy-single-mom-teacher life! Thank you!!
Good 20 minute workout!! 💕
When your legs are too sweaty to hold the figure 4 hip stretch at the end…. Signs of a good workout. Thanks Amy!
Yes! Love it!!
Fab workout thank you - easy to fit into my day 👍
Day 1 back to working out and this video was perfect. Feeling motivated and energized! Thanks for the amazing videos Amy!
So good ! So sweat 😓! Thanks a lot!!
You have been on a roll Amy. Something for everyone.
Thank you!
This is my favorite workout. It's only 20 minutes but I get really sweaty, even more so than other 30 or 40 min workouts.
Thank you for another quick workout for me to do before work!
Great workout! Thank you 😊
Love this workout 💪 🔥 ❤
Awesomeness
This was fantastic Amy. I was a bit weak but these 20 min, have done it for me.
Love the 20 min workouts. Please do more 🙏🏼
Thank you 😊
Your excercise is good to practice
Thank you so much for your videos. I love doing exercises watching you.
Great workout! Thank you
Another amazing workout those lunges at the start really got me 😂
I love your workouts I do 20 minutes and feel like I've done over an hour (I mean this as a positive!). They are so effective every part of me feels worked out!
Thank you Amy, another great workout for a Mummy that can only fit in quick sessions. Have just subscribed!
Thank you so much Amy, love working out with you, though I know perfectly well how to program a session myself. Working out with you makes it so much more fun!
Great workout !
Yup! I'm sweatin'!
Great workout!💪🏼
Awesome everything is closed in Montreal....You keep me sane!
Love your workouts! I already did a 10 minute hiit workout of yours today. Saving this for my next strength training session and to mix up workouts to challenge my body.
Short and effective routine, love the challenging combo moves, great, thanks!
Just discovered your channel and i love it. Perfect mix of workouts and i really enjoy your style. Thanks so much
I love it!
Loved it😍😍
Thank you!, love the workout! Greetings from Costa Rica! 🇨🇷
This workout is perfect for incorporating strength into my running training - thank you :)
Loved this! Great workout to ease back into it after a week’s rest. Still worked up a sweat though! Thanks, Amy!
Time of workout worked perfectly for my Monday!!!! 👍🏻
This was awesome! I’m a huge fan of No Repeat progressive moves! Thank you 😉👍
Loved this workout! Perfect when you wake up late and need a quick but effective workout!
Absolutely!!
You are looking fab, Amy💪💗 Great burner - I oved the side lunge and clean combo. Where is your outfit from??
You have amazing workouts. Thank you!
Great workout with numerous levelS!
This is my favourite workout !!
Loved it. Thanks Amy 💓
Loved this 20 minute workout
Fantastic!😅
Thanks Amy!💕
love the no repeat format anne
Great, I just opened your workouts for myself
More of this please 💦 loved it!
Thank you Amy😍❤❤
I love you so much 😭❤❤❤