45 Minute Dumbbell Strong Workout: Home Exercises to Strengthen & Sculpt
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- Опубліковано 10 вер 2024
- Join me for this 45 minute dumbbell workout to strengthen, sculpt and tone your entire body. Options for all fitness levels.
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EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Weights: I’m using 10 & 12lb dumbbells today. amzn.to/3csI0LH
Leggings & Top by: Fabletics
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thank you Amy! We are on Day Eleventy hundred of level 5 Lockdown in Ireland. A thousand times thank you xxx💚💚💚
Loved the longer workout and focusing on form.
Amy, Amy, Amy, AMY! Whooo! I did this yesterday and today my Glutes and hamstrings are just the right amount of sore. Gonna do it again today! With your help
I’ve gone from not being able to do a single push it to being able to do several. I’ve also gotten strong enough to do lunges! With weights. These were the hardest for me! I’m down about 20 lbs and I just wanna say THANK YOU!
We are so spoilt! Thank you for continuing to bring us all these amazing workouts, you have made lockdown so much easier! Sending peace and love from 🇬🇧🥰
I completely agree! I'm also from the UK and been feeling very fed up now with the restrictions dragging on and finding out my Easter holiday has been cancelled, so these workouts have been a lifeline for me too.
Same here, I'm from the UK and love doing these exercises at home, it really helps me feel good mentally with the restrictions around us.
I loved this one, definitely would love to see more like this!
I loved this one. It was nice not to focus on cardio and dripping sweat. And I appreciate the brain break from the compound movements! It was longer but more enjoyable.
Yah, another terrific longer workout. It was, as always, challenging and fun, love it. And you look amazing in your white and red outfit 👏👏👏
Just did this workout again. I really like the format. The deadlift/bicep circuit was my favorite! Thank you!
Thanks for always making the workout fun!
Thanks again Amy the passing under dumbbell reminds me of your old videos. Well done again !
This. Was. AWESOME!!!💪💯💣🏋♀️
You most current videos have become a lot more "user friendly". I appreciate the "heads up" on transitions and all the modifications you provide. Keep up the good work.
This is my favorite yet! Great for a Sunday morning when I have more time .
awesome variety and quick sets- love all your videos
That was exactly what I was looking for. I love slow controlled strength so I can concentrate on getting stronger
This was AMAZING!!!! Loving the longer length videos! Thank you Amy!!!
I absolutely loved this! Form is so important.
My hammies!! 🥵🥵 loving your workouts Amy! I actually look forward to them in the mornings!
This one was one of my faves! I think I feel less overwhelmed when it’s simplified into fewer compound moves. Thank you!!
Definitely one of my new favorites! A little long (time-wise) but did not feel at all long with all the variations. Loved the isolation of lower and upper. And I finally got to use my 15 lb dumbbells (deadlifts, chest press, and biceps) in an Amy workout! A+
This really did fly by!! Loved it ❤️
I just completed the workout! I am sweating buckets! I liked that I was able to focus on my form while getting in a great strength workout! Kudos to you!!
Love this workout! Thank you so much for adding the prenatal modifications. Currently 30 weeks pregnant and this was just the perfect amount of challenging. 😆
I realize Im kinda randomly asking but do anybody know of a good place to watch new tv shows online ?
@Jayceon Santana Flixportal :D
@Zakai Darwin thanks, I signed up and it seems like a nice service :D I really appreciate it!!
@Jayceon Santana no problem :D
Another amazing workout which has left me feeling uplifted. Thankyou so much Amy X
This was great! I’m exhausted!
Really loved this workout💖...I love the opportunity to use heavy weights, makes me feel so strong to tackle the rest of the day. Your the best Amy
I enjoyed slowing down and putting the focus on strength. I did this yesterday afternoon and I ache this morning 🙃
I loved this. I used 15s for deadlifts and felt so strong and able. At one point I had soo much sweat in my eyes I couldn't see! Lol I can't wait to do this again!
Such a great workout Amy! Love the timer on the screen it helps. Burned a lot of calories on this one! Got me to move to heavier weights. ♥️
I really liked that one Amy! Thank you as always!
Thanks for talking us through this great workout! I liked all the basic, strong moves.
Loved it! Making adjustments as I have a rotator cuff issue- but finding ways to make it work without injuring it more.
One of my absolute favorites to go back to! Thanks yet again Amy! You’re my rock
Absolutely loved it! The long form and being reminded of my strength. Happy spring!!💙💛
It makes me happy again ! You are so funny ! Great work out !
We did it! It was my resting day but who can resist a new Amy video?! Thanks
These workouts are wonderful. They have helped me so much post-babies getting strength and stamina back. I also really appreciate the philosophy behind these...just healthy, balanced living. Thanks a ton!
This workout was such a fun change up! Slowing down, focusing on form, and lifting heavier weights was great!
Team Amy. Yeah man.
I always enjoy your workout Amy.. Thank you for sharing😃
Fabulous Amy, thank you
I got so much out of this workout as the moves were simple and I didn't spend any time grappling with my terrible coordination.
Thanks Amy! Pushed myself to go heavier!
Ahhh this was SO GOOD. For someone who's quite weak, I enjoyed every bit of it! THANK YOU!
Such a great class after a tough week at work. Thanks, Amy! xx
Thank you Amy for this amazing workout! Following you since I've been pregnant, healing for my c-section and now trying step by step to be in shape again! Hug from Belgium!
Yes... i felt everything 🔥🔥🔥! It's an excellent one, Amy 💜. Thanks!
Really liked this one. Thx Amy.
Loved it! One of my favorite workout!! Thank you Amy
Love going back to the basic weight training exercises! The compound and core moves felt great also! Excellent workout ❗
I loved this workout Thank you so much !
Loved this workout!
Loved this one
perfect timing!
Graag meer van deze met dumbells. Ik doe deze elke week
Nice creative workout!:-)) You are my all time favourite trainer Amy!:-))
This workout was great, thank you!
Loved this workout! It’s just like you said, Amy, I really felt like I was able to focus on my form and strength. I used heavier weights than I typically do and was able to complete the sets!
Great work !! Thank you!!
This is the kind of workout I love.
One of my new favorites!!!!!
2nd time this week I did this workout! I’m trying to target my arms and core more and this was perfect! Xx
Just did it. Great!
Great workout! Loved the longer sets in this one! 💪
Obrigada pelos vídeos.
Cumprimentos 💕 de 💕 Portugal 💕
Love love love! Thank you 🤗🤗🤗
love it again
Really enjoyed this one! Gonna feel it tomorrow for sure!
Looks like an amazing workout. 🤩 Can't wait to try!
I realy likes the longer work outs 😘
I really enjoyed this workout! Now I need to find heavier weights!
Heerlijke workout
Great workout!
Love your workouts, I try them every day. Would be great also to tell us about the calories are burnt by every workouts approximately.
I was looking for a longer workout but this went quick. Like focusing on form.
supertop, xx
LUV YOUR EYES..
How can i buy a head band like yours?
#1FaN
Talks too much. I prefer others that have the next exercise preview in the corner to quickly move into the next exercise without much waste of time hence more of exercise time.