I have this acid reflux problem and I have like allergies to with chock my nose I have sleep apnea to and all this cause me lot of anxiety night time I m not able to sleep. It’s really thanks if u suggest me any thing I m not able to sleep at nights
@@dharinipandya3588 did you go to the doctor for acid reflux, sleep apnea, allergies, toxin choking your throat, insomnia etc... Do you pray, exercise and eat healthy, drink a lot of water? Do you worry, hold anger about somebody? I used to have acid reflux,. I take digestive enzyme, miso soup, probiotic and I breathe deeply . I am healed from acid reflux. 2- when I eat junk, too much meat, I have mucus in my throat and in the middle of the night, toxin choke my throat, I cannot breathe. So make sure to eat healthy. 3- massage the soles of your feet before bedtime. When you are in bed, lay on your right side. Use right finger to close the right nostril and breathe through the left nostril 20 times deeply, gently. Then release finger and sleep on your back or sides, it does not matter. 4- when laying in bed, tap 20 times gently on top of your head, between eyebrows, under nostrils, below lower lip on the chin, below collard bones. Tap each spots 20 times. Massage your hands, each of your fingers. Wherever it hurts, massage more. If you can, massage your legs, your thighs. You will fall asleep easily because your mind does not worry about insomnia anymore. It has fun doing acupressure to help you feel good. Drink warm milk with a pinch of ground nutmeg before bed. Put one cup of whole cow milk or 2% cow milk with a pinch of ground nutmeg in pot. Only a pinch. Boil, cool and drink. Eat half banana one hour before bed. Do not eat salt for dinner. No TV, no cell phone, no computer 2 hours before bed. Room must be dark, clean, aerated. Keep praying, chanting, exercising, think happy thoughts. ESPECIALLY, BREATHE IN AND OUT SLOWLY, DEEPLY AND BE GRATEFUL. God bless you.,
Thanks for the great information, sir. A few years back my uncle is suffered a lot for Acid reflux and heartburn. After having food he always had a complaint of Acidity but we don't care about it because we thought it is a minor problem and it is common. But slowly it became serious. but we came into contact with your channel and follow all the diet along with using Planet Ayurveda acidity care pack along for almost 4-5 months & we got amazing results
GERD which may include throat burning/pain is individualized. One size DOES NOT fit all, doctor. While sufferers need to manage diet and lifestyle, we all have different triggers and symptoms. Therefore, management differs for each individual. I, for example was able to tolerate 1/4 tsp ACV in a glass of water, also ginger used to help. Now they are triggers. I’m now on an alkaline diet with PPI. I used to enjoy cooking and eating. Now food is a nightmare 😰😰😰
I’ve been suffering with acid reflux since mid December. I’ve lost 15 lbs, can’t eat much, can’t sleep. I’m on sufalcrate, a PPI, and H2 blocker. I’ve been doing a Gerd diet since beginning of January, almost two months. The choking sensation is mostly gone but I get acid in the back of my throat and food still feels like it’s caught. I’ve been to a GI who said it was probably functional dyspepsia. I have a scopein a month. I was told I needed to relax. I’m still suffering and don’t know what to do.
@@fhn3156 it’s been almost six months, I’m now down 25 pounds. Still can’t eat much, although sleeping some with an anti depressant. Im experiencing acid in the throat, and burning mouth and tongue.ive been through every test imaginable. The scope found gastropsthy and red marks in my esophagus from the acid. Now they think it’s either severe LPR or my hiatal hernia. The recommendation is to wait until the nine month mark and hopefully the inflammation will go down. If symptoms don’t resolve, they’ll schedule me for surgery. I’m also in the process for getting all the necessary testing for a fundoplication just in case. Thank you so much for asking.
@@rjsam1261 the choking and some of the acid has gotten better. I’m now on 60 mg of dexilant and still very careful with my diet. My recent manometry shows achalasia 3. I will have a ph study soon and a second opinion. What I thought was acid reflux may be food stuck in the esophagus causing acidity as it can’t descend into the stomach fast enough.
Dr.....I have acidity.........burning and spasm at the back .... Gastroenterologist only changes my antacids......nothing new happens....also I am facing perimenopause I am 49 doctor says stress and anxiety.....hope this helps🙏🏻
Sir can I use cold milk ... Because having a cold milk or icecream feels me better ... I have seen it in google also ... Does this makes any sense ..??
Sir i am breastfeeding mother... Facing acidity since last month... Please help me out.. Ur tips are wonderful but other, grains gives me gas pain and removing milk from diet, while feeding baby... Is it okay?
I have been going through all this gastro issues for many years now. Have gone through several kind of tests including whole abdomen, endoscopy, Liver function , blood test, thyroid and many more... What is so strange is every tests turns out to be normal and even after taking medicine for long time, the issues (gerd, inflammation, bloating,) do not want to leave me... I am now intending to strictly follow the proper diet hoping for some drastic change
Hello doctor.....I am having acid reflux and stomach inflamation....I was taking pantaparazol for past 1 year....but doctor told me to stop taking it slowly and manage your diet.....is it possible that this will go away permanently on diet
Please suggest me something 🙏 I have bubbling pain near heart area and then continuous burping (dakaar) since last 6 months. For 2.5 months I took Rabeprazole, Nexpro L, Acotrust OD, Pankreoflat HD and Sucral O syrup. I got relief during medication but as medication ends my symptoms come back. Then I tried another doctor who prescribed me Sompraz L for 1 month, but no relief yet still same symptoms. In endoscopy report non erosive gastritis alongwith H pylori was found. I have mild fatty liver also. Please please 🙏 suggest me something.
I’m making my own yogurt with Instant Pot using lactose free milk and Bulgarian starter, I have GERD and I don’t have problems. Maybe try this way too.
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on UA-cam..🦷🦷
suffering from acid reflux from 1 year hqs weird taste in my mouth that taste is sooo worst i feel very uncomfortable 😭 i am taking medecinea but the problem sometimes stop and then happened again and suddenly what will i do😭😭 plzzzz tell
hi doctor...my name is Vijaya.. my mother is 45 (working women)and she have grade A esophagitis..kindly suggest me food diet to intake pls...its humble request...
Sir plzzz reply my question I am suffering from this disease from very long times Iski wjh se Mera wazan bhi bohut kam hua jise mje depression hone lga plzzz mje btav ki me kya krun jise meri problems bhi thk ho acidity ki aur weight bhi bad jaye plzzz😭😭😭😭😭🙏🙏🙏🙏
Thank you so much Dr Emovon on UA-cam for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon...........
don't completely agree. removing all these didn't help. in particular, the probiotics in the dairy helps in digestion, what does not is the fat content in daily. so, if non/low fat dairy having good probiotic can be consumed that helps both in digestion and calcium -- i personally have been benefited.
Ah thank you for this information. So basically we can chew on grass and drink water. Tahnks! very good info. i will go live with cows now to learn how to chew cud.
Can I only eat breakfast and lunch only? No dinner? Because I feel bloated the whole afternoon and hard to eat at night. Should I skip dinner? Can I skip it?
I'm surrering with acid reflux..now I'm following diet plan..and pantoprazole and normaxin tab for 14 days..and doing yogas before meals morning and evening..yogurt recipes including with meals and avoid sour foods with in break fast like idli dosha and steamed food items..and don't eat heavy meals and eat slowly.. don't sit and lie after meals.. walking after meals is helpful.. following these more helpful for you... ❤️❤️❤️
Acid reflux will come back with me sometimes so now lm follow these diet and medicine..and lot of English medicines harmful for you so after take english medicine and diet..then go with ayurveda medicines like danwantharam tablet and padolakaduhorinyadi lehyam..amla medicines
I like this video thank you so much ☺️ I’m gonna try it starting today. The video is right to the point- easy to understand. Thank you for not telling only what I need to quit but also what I can eat instead I appreciate it thank you 🙏🏾 again.
Thank you so much sir from last one year I'm suffering from this problem . I watched your vdo hopefully it will be better after following these things . Thank you so much very informative vdo
This doesn't surprise me people have recommended plain chicken for acid reflux. I've recently tried it and it's a no man. Breaks down very slow. I don't think this type of meats meant to be broken down in the body often.
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Your generosity towards my bad breath is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on UA-cam I will keep letting the world know about your good work and about your UA-cam channel.🦷🦷🦷
Simple diet for gerd (my diet) Morning oats+banana+milk Lunch some white rice +1 banana Dinner with curd rice just enough.. Eat Cucumber, carrots middle of the time 👍 curd works like miracle
Thanku for great information ..sir I m.suffering from shortness of breath specially at night I followed very strict diet but still I have the same problem what should I do can you please help me
I hv stopped taking gluten,wheat,diary,coffee ,alcohol tomatoes and my acid reflux is still not healed even it is so high after stop eating all this n its been more than 3mnths, what should i eat then🤕 n why it is not healing,plz help
I like this dr. He is kind, sincere, knowledgable. He smiles too.
I have this acid reflux problem and I have like allergies to with chock my nose I have sleep apnea to and all this cause me lot of anxiety night time I m not able to sleep. It’s really thanks if u suggest me any thing I m not able to sleep at nights
@@dharinipandya3588 did you go to the doctor for acid reflux, sleep apnea, allergies, toxin choking your throat, insomnia etc...
Do you pray, exercise and eat healthy, drink a lot of water?
Do you worry, hold anger about somebody?
I used to have acid reflux,. I take digestive enzyme, miso soup, probiotic and I breathe deeply . I am healed from acid reflux.
2- when I eat junk, too much meat, I have mucus in my throat and in the middle of the night, toxin choke my throat, I cannot breathe. So make sure to eat healthy.
3- massage the soles of your feet before bedtime.
When you are in bed, lay on your right side. Use right finger to close the right nostril and breathe through the left nostril 20 times deeply, gently. Then release finger and sleep on your back or sides, it does not matter.
4- when laying in bed, tap 20 times gently on top of your head, between eyebrows, under nostrils, below lower lip on the chin, below collard bones. Tap each spots 20 times. Massage your hands, each of your fingers. Wherever it hurts, massage more. If you can, massage your legs, your thighs.
You will fall asleep easily because your mind does not worry about insomnia anymore. It has fun doing acupressure to help you feel good.
Drink warm milk with a pinch of ground nutmeg before bed. Put one cup of whole cow milk or 2% cow milk with a pinch of ground nutmeg in pot. Only a pinch. Boil, cool and drink. Eat half banana one hour before bed. Do not eat salt for dinner.
No TV, no cell phone, no computer 2 hours before bed. Room must be dark, clean, aerated.
Keep praying, chanting, exercising, think happy thoughts.
ESPECIALLY, BREATHE IN AND OUT SLOWLY, DEEPLY AND BE GRATEFUL.
God bless you.,
Thanks for the great information, sir. A few years back my uncle is suffered a lot for Acid reflux and heartburn. After having food he always had a complaint of Acidity but we don't care about it because we thought it is a minor problem and it is common. But slowly it became serious. but we came into contact with your channel and follow all the diet along with using Planet Ayurveda acidity care pack along for almost 4-5 months & we got amazing results
GERD which may include throat burning/pain is individualized. One size DOES NOT fit all, doctor. While sufferers need to manage diet and lifestyle, we all have different triggers and symptoms. Therefore, management differs for each individual. I, for example was able to tolerate 1/4 tsp ACV in a glass of water, also ginger used to help. Now they are triggers. I’m now on an alkaline diet with PPI. I used to enjoy cooking and eating. Now food is a nightmare 😰😰😰
What about yogurt ....you said avoid all dairy products .... So strange ....how you suggest this???
You're rights 190%☝❤
CONFUSING SOME DOCTORS LIKE DR BERG SAID KETO DIET
gerd is too much acid or too low stomach acid?????
Thanks for sharing.
Donot stress at all, eat right
Thank you.Is this diet applicable to seniors? Can I take drinks like Horlicks,Cocoa?
Can I eat regular rice if I have gerd? And what about soya milk is it good for me I hope u will notice watching from Philippines tnx in advance
I’ve been suffering with acid reflux since mid December. I’ve lost 15 lbs, can’t eat much, can’t sleep. I’m on sufalcrate, a PPI, and H2 blocker. I’ve been doing a Gerd diet since beginning of January, almost two months. The choking sensation is mostly gone but I get acid in the back of my throat and food still feels like it’s caught. I’ve been to a GI who said it was probably functional dyspepsia. I have a scopein a month. I was told I needed to relax. I’m still suffering and don’t know what to do.
Any updates?
@@fhn3156 it’s been almost six months, I’m now down 25 pounds. Still can’t eat much, although sleeping some with an anti depressant. Im experiencing acid in the throat, and burning mouth and tongue.ive been through every test imaginable. The scope found gastropsthy and red marks in my esophagus from the acid. Now they think it’s either severe LPR or my hiatal hernia. The recommendation is to wait until the nine month mark and hopefully the inflammation will go down. If symptoms don’t resolve, they’ll schedule me for surgery. I’m also in the process for getting all the necessary testing for a fundoplication just in case. Thank you so much for asking.
@@natashacollier5248dangg hope you feel better!
What is ur condition now plz reply 🙏🙏🙏🙏
@@rjsam1261 the choking and some of the acid has gotten better. I’m now on 60 mg of dexilant and still very careful with my diet. My recent manometry shows achalasia 3. I will have a ph study soon and a second opinion. What I thought was acid reflux may be food stuck in the esophagus causing acidity as it can’t descend into the stomach fast enough.
Dr.....I have acidity.........burning and spasm at the back .... Gastroenterologist only changes my antacids......nothing new happens....also I am facing perimenopause I am 49 doctor says stress and anxiety.....hope this helps🙏🏻
Is this curable?
So you can’t eat anything basically and have no life
Hi dr is enema good for taking onetime … water enema? Pls explain
Thank you Dr. Important information about acid reflux.
Your Welcome!
Sir can I use cold milk ... Because having a cold milk or icecream feels me better ... I have seen it in google also ... Does this makes any sense ..??
This is great info thanks!
A
So eliminate mint and chocolate. Thanks great video. Linda
I do suffer from acid reflux and that has lead to globus? Need help
Thanks Doc!
Sir i am breastfeeding mother... Facing acidity since last month... Please help me out.. Ur tips are wonderful but other, grains gives me gas pain and removing milk from diet, while feeding baby... Is it okay?
Thank you 🙏🙏
Thanks so much I really enjoyed watching you we love you ❤👍
Thank u so much I like this video clear & simple can u talk about Food allergies Eoe
I have been going through all this gastro issues for many years now. Have gone through several kind of tests including whole abdomen, endoscopy, Liver function , blood test, thyroid and many more... What is so strange is every tests turns out to be normal and even after taking medicine for long time, the issues (gerd, inflammation, bloating,) do not want to leave me... I am now intending to strictly follow the proper diet hoping for some drastic change
Stress
Same is case with me 😢
Hello doctor.....I am having acid reflux and stomach inflamation....I was taking pantaparazol for past 1 year....but doctor told me to stop taking it slowly and manage your diet.....is it possible that this will go away permanently on diet
I am suffer in same conditions ppi i take but no feel better
Please suggest me something 🙏
I have bubbling pain near heart area and then continuous burping (dakaar) since last 6 months.
For 2.5 months I took Rabeprazole, Nexpro L, Acotrust OD, Pankreoflat HD and Sucral O syrup. I got relief during medication but as medication ends my symptoms come back.
Then I tried another doctor who prescribed me Sompraz L for 1 month, but no relief yet still same symptoms.
In endoscopy report non erosive gastritis alongwith H pylori was found.
I have mild fatty liver also.
Please please 🙏 suggest me something.
Same with me😢
Yoghurt , Idli , Dosa should I eat Dr ?
Doctor my son has suffering gerd..can he eat yoghurt?
I’m making my own yogurt with Instant Pot using lactose free milk and Bulgarian starter, I have GERD and I don’t have problems. Maybe try this way too.
What to eat then? Water with air??
U didn’t watch full video
I’m addicted to flour! I need to stop eating gluten 😢
Thank you 🙏🙏🙏🙏
How will i keep weight on now 😪
Thanks sir
Papaya can ah doctor
Hi doc I'm jenalyn from Philippines,,I have a papelary toiroid carcinoma it's ok if i cannot RAI because I have no money what nice I'm taking medicine
Can I eat oatmeal and honey ..?
Thank u
I am facing high heart rate and chest pain due to gastric...geeting lot of burping...
Sorry sir, is Oatmeal also good ? cause u don't mention it
Hi doctor can we consume buttermilk
What about Greek yogurt thats full of probiotics?
I have been eating walnuts with water for about a month now I think I have gerd problem will it do any harm?
My doctor said no nuts
My throat is burning. Trying to diet.
Sir what about pulses ?
Sir, Can I take skimmed milk?
I have acid reflux can I eat beans
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on UA-cam..🦷🦷
Hi iam also facing the same issues i dont know how to handle this can you share me the diet you follow and what changes you made in your life style
What about ghee ?
Ghee is worst I think. It caused a trigger in me, after my gall surgery. 😭 Now trying to recover 🙏
suffering from acid reflux from 1 year hqs weird taste in my mouth that taste is sooo worst i feel very uncomfortable 😭 i am taking medecinea but the problem sometimes stop and then happened again and suddenly what will i do😭😭 plzzzz tell
hi doctor...my name is Vijaya.. my mother is 45 (working women)and she have grade A esophagitis..kindly suggest me food diet to intake pls...its humble request...
Did she cured?
I daily walk for 3.5 km in the evening, still I get GERD. When ever I eat raw salads, next day I get a pathetic GERD.
Did you get checked for hiatal hernia?
How to consult you sir and how much for the consultation
When i get acidity my stomach always pains😒😞
I started to feel acid reflux when j started drinking coffee.
Sir plzzz reply my question I am suffering from this disease from very long times
Iski wjh se Mera wazan bhi bohut kam hua jise mje depression hone lga plzzz mje btav ki me kya krun jise meri problems bhi thk ho acidity ki aur weight bhi bad jaye plzzz😭😭😭😭😭🙏🙏🙏🙏
Hi koi improvement hey ?? I m still feeling the same from 3 years
Please I also facing the same.. please comment
You cannot eat brown rice with GERD.
Why
is strawberries good?
No, acidic and tiny seeds and toxins
Garlic can be eaten or not?
@@AnshulGuptaMD sir I'm having reflux esoohagatis grade 2, so can I eat garlic or not?
Because our food is toxic and it’s almost impossible to find good clean food anymore
So basically everything that isn't a vegetable.
Thank you so much Dr Emovon on UA-cam for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon...........
How much time does it take to treat moderate acid reflux?
if not wheat, can I include jowar in my diet?
don't completely agree. removing all these didn't help. in particular, the probiotics in the dairy helps in digestion, what does not is the fat content in daily. so, if non/low fat dairy having good probiotic can be consumed that helps both in digestion and calcium -- i personally have been benefited.
Yougurt can ah doctor
Ah thank you for this information. So basically we can chew on grass and drink water. Tahnks! very good info. i will go live with cows now to learn how to chew cud.
Is anyone’s Gerd causing dizziness?
Me
you forgot about dem beeeeans
Sir how I contact you
Can I only eat breakfast and lunch only? No dinner? Because I feel bloated the whole afternoon and hard to eat at night. Should I skip dinner? Can I skip it?
Thank you for the video sir. Blueberry is very acidic. Personal experience.
Thank you. A definitive list of appropriate foods would be very helpful.
How do you treat the irritated throat and raspy voice?
I'm surrering with acid reflux..now I'm following diet plan..and pantoprazole and normaxin tab for 14 days..and doing yogas before meals morning and evening..yogurt recipes including with meals and avoid sour foods with in break fast like idli dosha and steamed food items..and don't eat heavy meals and eat slowly.. don't sit and lie after meals.. walking after meals is helpful.. following these more helpful for you... ❤️❤️❤️
Acid reflux will come back with me sometimes so now lm follow these diet and medicine..and lot of English medicines harmful for you so after take english medicine and diet..then go with ayurveda medicines like danwantharam tablet and padolakaduhorinyadi lehyam..amla medicines
What do u hav for breakfast ? Cant imagine a food without idly dosa milk
Please tell what food u eat
how are feeling now
But doctor is advising to avoid dairy products
I like this video thank you so much ☺️ I’m gonna try it starting today. The video is right to the point- easy to understand. Thank you for not telling only what I need to quit but also what I can eat instead I appreciate it thank you 🙏🏾 again.
how are you feeling now? please share your experience.
Toh marna hi better option hai😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
What to do doctor....along with GERD also facing problem of severe gas while eating, khana atkata hai
Thank you so much sir from last one year I'm suffering from this problem . I watched your vdo hopefully it will be better after following these things .
Thank you so much very informative vdo
Can anyone tell me lf you guys experienced loss of weight and no appetite am really worried l don’t feel hungry at all l have to make my self to eat 😢
This doesn't surprise me people have recommended plain chicken for acid reflux. I've recently tried it and it's a no man. Breaks down very slow. I don't think this type of meats meant to be broken down in the body often.
Thank you dear doctor! You have helped me to heal so many problems in my body! God bless you 🙌🏼
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
I need help doc!😢
U r a good diet planner for Gerd. Kindly say how can I contact you. Thank you
Please Email Us At contact@anshulguptamd.com To Get More Information.
Very useful advice, doctor. 👍
Your generosity towards my bad breath is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on UA-cam I will keep letting the world know about your good work and about your UA-cam channel.🦷🦷🦷
Simple diet for gerd (my diet)
Morning oats+banana+milk
Lunch some white rice +1 banana
Dinner with curd rice just enough..
Eat Cucumber, carrots middle of the time 👍 curd works like miracle
What is curd?
@@nataliapetrenko5789yoghurt
This video is very helpful for me on what to eat I just wanted to know what meat is okay for gerd reflux
Thanku for great information ..sir I m.suffering from shortness of breath specially at night I followed very strict diet but still I have the same problem what should I do can you please help me
Hi any improvement. I still feel the same
My antidepressants caused the gerd so Is the issues still having an issue digesting ??
@@AnshulGuptaMD sir...please suggest diet plan and supplements for gerd which is caused from taking antidepressants.
Thank you sir. You are the real saviour. Thank you 🙏🏻
i have severe reflux gerd ibs loose motions tummy pain
Most of the Indian curry are done with frying so how do we prepare our curry?
Sir, can we take curd for lunch?
I hv stopped taking gluten,wheat,diary,coffee ,alcohol tomatoes and my acid reflux is still not healed even it is so high after stop eating all this n its been more than 3mnths, what should i eat then🤕 n why it is not healing,plz help
You should take betaien hcl with pepsin capsule end of the meal
Same case with me...i had my follow up check up with my doctor and after several test it turned out that i have h.pylori that cause my acid reflux.
@@blueparrot6848 what's h pylori?
@@parulsingh115 hey i want to know about this i have read so many people review can i get you insta id i want to buy this
@@petsnaturetv1690 it's a kind of bacteria in the stomach that causes over production of acid
Sir i want to go back to gym,but because of gerd i cant eat my diet,how much time it can take to get cured completely
Dr. Gupta I have a Question for you ok 👌? The probiotics is good for my acids Refux thanks ?
What about wine Sir? Or alcoholic bevs in general. Ty
Okkk
Should I stop non veg dr
Sir but we want proper diet plan from breakfast to dinner.
Indian diet plan