I have suffered with acid reflex for a while now and avoided most of the foods you mention in this video but now I can eat them all without acid reflux. I read an interesting article talking about how acid reflux is not caused by too much acid but rather not enough acid. Generalizing here it said that when your stomach acid is low your stomach isn't triggered to close the valve thus leading to heartburn. The trick is to feed your body things it can use to build up your stomach acid levels again so that the system can function normally. Apple cider vinegar, any vinegar really, lemon juice, turmeric, cinnamon etc. I've been eating those foods and my acid reflux has pretty much gone away after a month. Try and find information on this and share it with your audience. Building up your stomach acid levels is the key to beating heart burn. I'm walking proof of that.
@@Zzyzzyxcitrus not. 1. esspreso coffe shot. 2. orange not lemon only orange. 3. onion. these are the top 3 thing to not consume. u got sick with acid reflux it needs time to heal hut you will heal. maybe 2-3months. pizza fast food cigarette red bull. is all safe as long as u dont take . onions and oranges. plus raw esspresso shot is not good because it sticks to your stomach red bull is not the same as esspresso
Zinc deficiency causes low stomach acid like it did for me. But yet again dark chocolate weakness your LES and triggers it again so it’s a battle on why so many things can be contributing to acid reflux pain.
@@ZzyzzyxI wonder if the ones who say that acidic foods helps them even have acid reflux because tomatoes, soda, citrus fruits, onions, and things like doesn't help me but seems to do the opposite. What people don't consume enough acidic foods? Almost everyone with acid reflux no doubt consumes too much of them.
Hi, I agree with all that has been listed in this video and I would like to add a little of my experiences to help anyone with Acid Reflux. I was diagnosed with oesophageal cancer in 2009 and had it removed in 2010. I was told that acid reflux was the probable culprit. My stomach is now much higher and I have to sleep with my head higher than my feet to stop acid reflux at night. Eating food that takes a long time to digest is a no no, (most cheeses, large amounts of meat, etc) Green peppers and green chilli peppers are difficult to digest, pastry is another one. I was told by my surgeon to eat little and often and that is the best advice I can offer, you can eat all the foods in the video above but not later than 6pm. Allow time for your stomach to digest the food long before you go to bed. Cut your meat into small pieces to help digestion and avoid wine and cheese at night. good luck.
You're blessed to have survived oesophagal cancer. My mother died within a year of being diagnosed. She had 9 inches of oeso removed in surgery but the cancer spread. Where did you have surgery? Most doctors say that it is one of the fatal cancers and not much can be done for the patient. I have begun suffering LPR silent acid reflux.
1. Avoid process food 2. Avoid refined food 3. Avoid dairy product 4.avoid gluten product 5.avoid acidic food ( it's include vegetable and fruits research it) Do this in 3 months 1. Eat organic food 2. Eat plant base food (you can also try brown,black and red rice in your diet instead of bread) 3. Eat alkaline food ( it's include vegetable and fruits research it) 4.drink warm water instead of cold 5. Do intermittent fasting ( 8 am to 5 pm or 9 am to 5:30 pm) 6. It's better if your dinner in 5pm or 5:30 pm would alkaline fruits or oatmeal ( research alkaline food and fruits) 7. And also try take probiotic vitamins or supplement Do this in 3 months you will see the result
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I started eating lemons with my tea lately in the past year. I just figured it out recently that every time I do I get horrendous acid reflux/bowel spasms that were causing chest pain where I thought I had heart problems. It was a nightmare until I realized what was happening. Popcorn is another. I am more sensitive now that I'm 50. My diet is so bland. Stress caused all this years ago. Take care of your health.
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on UA-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Eating simple foods that are not processed is a good start. What causes your reflux? Think about the food groups that can cause flare up and eliminate those.
Chew Cummins seeds raw slowly and thoroughly...and then drink some warm or hot water...you will find some relief.... If you have too much of Indigestion problem then grate some ginger squeeze little lemon juice and add salt as per your requirement... this is the best home treatment
here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )
here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
I occasionally get a mild acid reflux. I think it’s a combination of stress, which leads to junk-food eating and over-eating. Following some of these guidelines are helpful. Basically, bland foods for a while. A few years ago, I was in a highly stressful job where I was onsite at a client location for 6 month and had a bad case. I was eating terribly and also drinking more than I should and gain a good 10 lbs! I ate sweet potatoes, bananas, chopped green vegetables, apple sauce. Avoided processed foods (except vegetable pastas), caffeine, sugar. Wasn’t fun, but after a couple of months I felt fine and could eat more normally again.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
@Dr. Ariba my symtoms seem to be resolved I changed my diet and cut out junk food along with eat smaller portions and also I took probiotics and now I can eat the foods that I love again but this time my diet is very high in fiber and lots of water
Y’all I got u. I’m new to this GERD thing but this is my diet rn. Morning: oatmeal and boiled eggs Snack: lots of fruits Lunch: brown rice and sum chicken and veggies Snack: peanut butter sandwich(no jelly,) (whole wheat bread) Dinner: turkey ham sandwich and more fruit (the ham can’t be cured or anything like that) Think about it like this, we boutta live longer cuz we going to be eating healthy. AND REMEMBER TO WATER LOTS OF WATER IT TRUELY HELPS
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
It’s also extremely important to get your body’s PH correct. Once your body’s acidity level is good you’ll notice a lot of this disappear unless you eat late at night. You’ll still have reflux, but it won’t burn.
@@debbiec6216 Use apple cider vinegar and Betaine HCL pills. You'll be able then to eat many of these 'prohibited" foods with no problem. Don't treat the symptoms with dangerous pills like Nexium. Rather, address the problem, viz. LOW acidity in your stomach, not excess acidity. Your stomach SHOULD be acidic with a pH of 1 to 3.
Great advice, makes sense! I was eating exactly everything that was worsening my symptoms! So now I can eat Avocados, all veggies and fruits except citrus, beans, grains, seeds, oats, meat. All natural, no fries. Thank you!
I reversed my severe GERD and quit taking Rx Prevacid immediately after going on an elimination diet & discovering that dairy was the cause. Once I ditched dairy, my symptoms disappeared completely.
Amazing to hear this. I thought i was being healthy by drinking raw organic milk. Drank so much because it "healthy". Ended up in bed all day . Lost my job. Constipated. Zero energy. Did a blood allergy test. Cows milk100/100 score. Removed dairy 8 months ago and ive been continually improving ever since. Honestly thought i was about 2 die. Dairy is not our friend!
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I have beaten my GERD and finally free from it after 2 months. These are the things I've done: 1. PRAY Everyday to GOD 2. Drink multivitamins 3. Exercise or yoga every morning 4. Eat fruits and vegetables every day (BANANA) 5. Eat lean meat, like chicken or fish 6. Avoid sour, spicy and fatty foods 7. Eat slowly and eat little 8. Walk 20-30 mins after each meal 9. Sleep atleast 6-8 hours everyday 10. Take deep breathes, when im feeling stressed 11. Take a break when im feeling tired 12. Practice deep breathing exercises 13. Meditate 14. Write on my notebook to express my feelings when im being anxious 15. Talk to your family, friends love ones if you need help. 16. Drink probiotics 17. Eat a lot of cucumbers 18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
Wow thanks for posting this because I was just to change what I was doing. Which I also the same. I prayed because every thing I was doing was NOT WORKING I changed my eating habits nothing!So I said Said God I’m doing everything the doctors said they even said that but I know you are going to heal me and only you will get the credit kept reading my bible and trusting God’s word I’m not stressed because God took that away so what I do is walk in my healing changing diet according to what the word said I could eat and not to eat which is so much like your diet may God continue to bless you and others that read this
From breakfast to dinner I can name the foods that bother me…orange juice..jam..tomatoes..any citrus fruits…salad dressing…peppers,onions ….any spicy foods…chocolate…..video is spot on
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
I love chocolate 🍫😢 , One of my problems is I don’t drink enough water , also I need to eat more healthy. I’ve started to drink more water , I’m going to start eating better & exercise a little. My blood pressure was really high Friday when I saw the dentist. I need to take better care of myself. A lot of the foods you mentioned I love . I’m going to start using more herbs when I cook instead of salt . Also I need to stop or drink less soda 😢
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
WHAT NOT TO EAT: 1) Citrus fruits/juice 2) High fat (includes nuts and fried food) 3) chocolate 4) caffeine 5) Mint 6) Alcohol 7) tomatoes 8) Raw onions 9) Hot chilli peppers 10) Cheese (full fat dairy) WHAT TO EAT: 1) All non-citrus fruits 2) Low fat (choose grilled/baked over fried foods) 3) Carob powder 4) Herbal tea 5) other herbs, coriander, for example. 6) non-alcoholic beverages 7) Red Bell Peppers 8) cooked onions (in moderation) 9) Red Capsicum 10) Non-fat or low-fat options Most importantly, eat 5-6 SMALL meals a day. Elevate the head of the bed by 30 cm (by placing blocks or books under the legs of the bed). And wait for at least 2-3 hours before going to bed).
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
I was prescribed omeprazole but i feel fine after I take it in the mornings but when I sleep at night the pain hits did you lose you’re appetite as well and did the pain affect you in the night when you sleep as well ???
@Ador L. Isip:2 tbsp apple cider vinegar with mother vinegar + 1 honey + 1 glass of lukewarm water...drink before and after every after meal...im eat normal now
Pls if this one healed you....spread...try this for 2 weeks and see the difference... Try to search vlog about ACV in youtube...there is a testimony that proved my healing...
You forgot the third cause of GERD; hiatal hernia. I had to have mine surgically corrected at age 37 because I was at risk for esophageal cancer. My Barrett's esophagus was that bad.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Hi I also have Hiatal Hernia and was told that surgery would not help. I take pills everyday try to wean off them but comes back with vengeance. How did you know you had to surgically correct the Hiatal Hernia.
@@linavella3834 I would develop a tolerance to a PPI after 90 to 180 days. When the PPIs stop working and you're out of PPIs to try then you have no other option but surgery. My provider at the time who was a PA-C and thank whatever higher power is no longer practicing shortly after he left the State. This jackal went to the point to making me pay for Nexium out of my own pocket which wasn't on my HMO's drug formulary. Even his supervising physician said I was a surgery candidate. I finally had enough and went to another provider, also a PA-C, in that practice. He said I was a surgery candidate. His primary concern was if food was getting stuck going down. He signed off on the surgery recommendation and got it approved by my HMO. The only complication was one of my laparoscopic incisions opened up after the staples were removed because I sleep on my side or stomach. My domestic partner at the time previously worked as a MA in a surgery practice. Actually a competitor to the surgery practice that did my Nissen. She knew exactly what to do with respect to wound care and calmed me down when it opened up. It looked like an immature xenomorph burst out of my abdomen. Now it looks like I have a GSW. Makes for an interesting conversation piece along with the scars from my spine surgery (fused C3-T4, I have a C-spine x-ray that James Cameron and the late Stan Winston would be proud of). I sometimes tell people that the mob tried to kill me but failed. (*LOL*) If your provider says you're not a surgery candidate, get another opinion. They're probably getting a kick back from big pharma to keep you on PPIs. Big pharma makes money on treating the problem with meds, not curing the problem. If you get the surgery and it's successful which it is most of the time, big pharma will lose you as a profit center. A hiatal hernia is a structural defect in the development of your GI tract that's easily surgically corrected. It's a routine surgery. If you can burp, eat and pass gas and poop then it's a successful surgery. However you may lose the ability to vomit for awhile which will make gastro bugs that cause vomiting very painful. The Nissen will loosen up with time where you can vomit. Mine has.
I had a gastroscopy and everything came back normal without any pathological changes. People, don't forget that even if you eat healthy and have psychological problems and chronic stress, low levels of calcium and vitamin D..... reflux/GERD can still occur. But also psychosomatics stomach neurosis like a stomach migraine - nerves
Thank you for this very depressing video. Basically once you have gerd your life is over. Every single thing you listed makes life worth living. Maybe you should remake this video and list some of the enjoyable foods you can eat. If it does not taste good, dont cover it. That's a better way to start.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I can't eat or drink anything I like! I hate this! 😢 I'm so young to be having this issue, I wish I didn't have acid reflux! I've had it for months now and I legit can't eat anything even when I take my medication the heartburn still comes back! I'm sorry I just had to vent about this horrible condition 😭😭
I feel you I’m scared too get help cause what if something is actually wrong with me since I can’t eat much nor drink much and my family is struggling in money just look through the comments and screenshot things that could help that’s what I’ve been doing and ima do it now 😢
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.
After fighting with GERD, extreme pain, nausea etc. for at least 6 months I just found that if you eat smaller meals throughout the day, avoid foods that makes it worse and exercise a bit you will feel so much better after a while, I smoke a electronic cigarette, sometimes drink coffee and even alcohol is fine from time to time and I couldn't even eat properly like two months ago. It's also important to be mentally strong and get used to the pain, I had big anxiety and panic attacks from the pain all over my chest, but once I feel a bit unwell I just stop for a while, take a deep breath, drink some water and all is fine. And remember, water is your friend, it helps a lot. I will try the alkaline diet with a few changes because of food I can't eat and allergies, but they say it's really good to gain weight whilst having GERD. Be strong people!
Because of this persistent pain in chest because of GERD, I got twice angiography of heart done and also got stent without having actual need. I still feel heavy sensation while walking fast.
I’ve had this for a number of years. Wish I didn’t wait so long to address it. Hopefully don’t have any long-term problems because of it. Ironically, I changed my diet due to a different issue and I havnt had heartburn or gerd symptoms in over a month. Of course I couldn’t eat the main culprits like tomato’s/sauce/pizza but after a while of adjusting to a new diet you feel good mentally and physically
I don't know wheather am suffering from anxiety, acid reflux or Herd that's how much am confused because the symptoms are almost the same... I have this severe soar throat that hurts like crazy. When I eat food like burger it feels like it doesnt digest but just stop on my foodpipe, sometimes it's soo difficult to even fall asleep like it is really painful and at some point when am breathing my throat hurts and I can't even food or swallow without pain... What could be the problem, am just tired of feeling like this, this kind of feeling can take away your happiness completely 😭
Time to get scoped, it's easy because the knock you out. I'm taking prilosec everyday and can pretty much eat whatever I want as long as I don't over eat or lay down just after eating. Hope this helps, I feel your discomfort/pain.
Thank you for this info. I didn't know I had GERD until it affected my singing voice. I ate very little and plain foods most of my life being very disciplined and thought it was just allergies as I felt worse when eating it. Vegan plain diet has helped me a lot for 35 years. Now I will avoid more foods in improve my vocal health
That was incredibly helpful! I’ve never had acid reflux before and became really worried when it happened. I’m recovering from drinking a lot of alcohol. I was also consuming a lot of the foods and drinks you suggested. I’ll stick to water for now. It was such an intense pain, now after twenty mins and drinking lots of water, it’s finally subsiding 🙏🏼. I have such a high pain threshold, but that was unexpected. It’s so reassuring to know what it was and how to prevent it. Bless you for this video 😇🙏🏼
Things that have helped my acid reflux greatly are - Cutting out caffeine and dairy, and then getting my vitamin D levels up, and taking Milk Thistle supplements. I can now still eat many things like spicy foods, etc.
The acid reflux treatment for gerd is to stop eating trouble-maker foods. The usual suspects include coffee, chocolate, alcohol, carbonated beverages, mint, garlic, onions, and spicy foods. Smoking also irritates the esophagus.
@@yankeedoodle6293 I notice it’s better on my stomach but still skeptical. I get a decaf coffee with almond milk or a decaf almond milk or soy latte. Just make sure u add milk to it and not have it black
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Hi everyone I've been suffering from Gerd for Four years now and just like everyone in this comment section, I came here to find any solution to this horrible pain I was facing and not many have given enough solution to the problem, so I had to do some thing on my own to find one and I did for now, at this moment and for couple of weeks now, I've been free of most of the constant Panic attacks, jaw pain, behind the chest pain and many more to count, so what I found out was to have Ragi (Finger millet) in the form of a drink every morning before breakfast and then have my breakfast and then have a glass of Kefir culture, these things have truly helped me with sudden burst of chest pain and the whole acid issues all together, please do try this out yourself and do your own research on them before you wanna try it, PS - I've been on this for just few weeks and i can see results, it's very important as well to stay away from trigger foods while on this, Hope it helps I'm praying for each and every one of us here, God bless you all
Thank you Recently, I did all of these things that caused GERD. Fried foods, pizza, chillies, lemon and most of all, I was eating and then sitting down, instead of walking to digest the food.
You listed the cause of GERD, which are LES weakness and delayed food digestion. From experience, I dealt with the first one by using Apple Cider Vinegar before meal and the second one by taking Bile pill to help in digesting fat. Most of food that you suggested to avoid are essential
I am curious of something in your common. I wonder if my fat with Bile is what caused, Gall Bladder , and thick Fat that goes into the Bile , is the root cause of Gall Bladder and Stones ? And then Gastritis, Erosion of Esophagus were next when I found out , I had this . My story back in 2020 , Woke up 4 am , and my stomach was burning , on the right side of my lower abdomen. I had Ct Scan with contrast and found I have Gall Bladder, Gall Stones, Gastritis, and Erosion Esophagus. 3 months later, I had the Gall Bladder and Gall stones taken out ( had to wait because of COVID ) the hospital wasn't doing any Out Patient Surgeries. Then in September 2020, I had "EGD "test done and that's when I found out about Gastritis and Esophagus. I just had another EGD done in November 2022 and I have the Report , I just don't know what it all means. I like to know how to heal up Gastritis, GERD and Esophagus with Supplements. GI doctors in this region , never sit down and explain anything to the patients, which is sad.
@@Niklas6577 Gerd isn't just caused by LES weakness. It can also be caused by not enough stomach acid. Stomach acid is what triggers the sphincter to close, if there isn't enough acid then it won't close properly leading to reflux of whatever acid is there. This is why apple cider vinegar helps, because it increases the acidity of the stomach. I've had bad Gerd in the past, and ACV is what cured it. Just started getting it again 12 years later, and am now taking ACV every few days, plus hydrochloric acid capsules before each meal. So far so good. I don't understand why this cause isn't mentioned in this video.
@@Markhypnosis1 agree with you. With bad gerd I could eat anything that is allowed and feel symptoms. At first guys you need to find a reason why this happen to you and try alternative ways to fix it like apple ginger + probiotics + different types of eating style (I try fasting and eating twice a day without any snacks in between)
Watching this after a day of acid reflux and realising that today I ate literally everything you listed here in the video in the exact same order 🤣🤣woohoo, everything I enjoy!
I've had this for years, and have only recently discovered it's due to a Hiatal Hernia- where your upper stomach pokes up through your diaphragm. The problem isn't the acid- it's the reflux. Acidic fruits? They're fine...as long as they stay put.
Yep-found out real fast, the keto diet is not a good choice for someone with Gerd. I haven’t had acid attack in awhile and one day on keto-my diet is over.
I think this is helpful, coz even mi the doctor told mi to drink a lot of water at least 2 to 3 litres a day ......coz he told mi that I.have to much acids in the stomach and sometimes I feel like fire in my head
I have suffered this for a long time. Could you please help me with a lasting solution apart from avoiding the foods and drinks mentioned. Otherwise thank you so much for opening our eyes.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only. You'll get more autoimmune diseases if plants are ingested.
Sense this can cause breathing to be more difficult I thought I had asthma, but luckily I found helpful videos like this that tell that the stomach can be the problem.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Thank you for this video very informative. I was diagnosed with chronic gastritis with intestinal metaplasia, now I just have to eat mostly grass type food, no dressing or sauces, and plain old water or coconut. No meat, poultry or seafood products due to acidic content in them. Being from the Caribbean I missed my spicy food and starches, but in my case I have no choice either life or death by foods I eat and drink. Been that metaplasia can become full blown stomach cancer.
Thank you for sharing @ H Luvv, I need to start changing my diet cuz my GERD is getting worse and it increases my anxiety. Did you lose a lot of weight going plant base? I just don't want to become like a skeleton lol but I really need to start making some changes
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
It seems that having gerd does not mean having foods to avoid, it more accurate to say:: avoid food. Or at least any food that has a semblance of taste. The less edible, the more tasteless and bereft of the joy of cooking, the better.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH!
I AM ALSO SUFFERING GERD FOR ALMOST TWO YEARS IALWAYS GO TO MY DOCTOR its so HARD I FEEL IM SICK EVERY TIME COUGH BLOATING ANXIETY DIFFECULT BREAHTING HOARNESS BUT GOOD I USE TO SEARCH ABOUT THIS GERD NOW I KNOW ALREADY I HOPE I FOLLOW ALL THOSE .
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
So basically waterfast, got it What the doctors don't want to admit is that you have literally go to your esophageal sphincter, it literally just needs to not do anything for a long time. Or very little, of anything. Especially these triggers. But not eating is so offensive to a lot of people so the doctors don't say it. But that's what they want to say, that's the truth. Two days off 3 days on, of eating
@@beaberean3842 I've had severe Gerd for years and I agree. I feel 90% better the less I eat. Most of what's on the grocery shelves isn't even food anyway and all that's in processed foods is harmful to the body in one way or another. Vicki
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! I have experimented with it and plants have many built in poisons that reek havoc.
I often suffer from gas... My stomach is very sensitive i couldn't even smell anything that bloats my stomach as i am pregnant. I eated whole got those foods. Ty doc
Dear thankyou for the frequent awarness programes you present. I was taking checking Endoscopy test ,since I have a problem of acid reflex and i have the problem of at the time of swallowing .but the result is Normal.
Does anyone else have the same symptoms as me I’m sure my anxiety and depression play a role in this but my sleep schedule has been shot I wake up around 2am and 4 am and sometimes have to stay up since the pain is to much to bare and feel nausea in the morning and vommit atleast onece, I’ll eat but still feel so hungry and than the worst comes when i sleep and 2 am hits again ????
I had the same thing. Look up videos about Apple Cider Vinegar concoctions. I drink them (8 ounces) a half hour before each meal. Problem solved! Must dilute the ACV, drink the concoction with a straw and rinse your mouth with water after. Miracle!
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@donpasulka please do I would appreciate it I’m on some anti acids that I take they have helped me at night when I sleep But I’m trying to steer away from them after this week
All the foods you listed were ones that give me trouble. I had a mint julep and fried chicken dinner at restaurant as a special treat recently and it triggered a severe all night episode of acid reflux and other digestive problems. I love coffee in the morning but have to give it up. It is not worth the distress. Love pears so will be eating more of those. Thank you so much for this informative list.
Your stomach is not producing enough stomach acid and the LES doesn't close properly when we don't have enough stomach acid. Buy betaine hydrochloride with pepsin and take 3/4 pills or that before protein or fatty fried food and you will see that you don't get heartburn. Also you can have less pills and drink apple cider vinegar mixed with water with your meals , this will increase your stomach acid content. Good luck and let me know if it worked for you 😊
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
@@Natesha07 Hi Tesha. It has been a year now since my covid infection. I have learned a lot. The issue seems to be a breathing pattern problem. I can get "off" when eating, putting on a mask, having a sudden burst of stress or surprise,... I believe the B vitamins help as the issue is more neurological. I started to make more progress around 10 months and now it's just an annoyance at times. I am better at managing it. Maybe someday it will be gone altogether. Please!!!
@@danielcj1978 please let me know what b vitamins you take. I am so miserable I feel like it comes and goes several times a week as opposed to all day before. I am currently on an asthma medication I started a month ago. It helped me but it all came back again. When I feel especially anxious it comes on and when I get it I feel well u already know more anxious!
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
i wrote a long comment under another video of the similar content so i will just be short here , got a little tummy in the past 6 months and tried to fit into the old clothes , that s what was the problem: too tight clothes around tummy. this might help someone out there, it sure helped me, no acid reflux anymore! yay!
Does that include gastritis because as long as I eat at the right time I have no problem and I can eat anything I want except spicy food 😖which I love🔥
Thanks for the information, I have learned something new today, I have suffered for years and even been operated, but am still suffering from reflux disease.. Thanks Dr. I will check my deit
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I didn't believe when Dr okouromi on UA-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure...
You don’t need it if you eat right. You’ll gain muscle either way. Protein powders are taxing on the kidneys and can cause damage so I would stay away.
I have acid reflux and this that I just listened to was just house candy I want to thank you so much for that information but what can we eat talk about what we can see what can we
I did a keto diet with my wife a couple years back. She didn't lose weight but I did, and I didn't need to! Lol. Anyhow one thing that was super obvious was that my acid reflux went away completely. Could be fluke, but just sharing my experience
I have acid reflux, and have eliminated many of the harmful foods mentioned, but some l didn,t know about, so thank-you for your list of high acidic foods to avoid.
You all also have to understand that no two people are the same. I can't eat apples at all because my body doesn't like pectin. I also used to be able to eat peanut butter all my life up until a few years ago, and now it triggers some of the worst GERD I've ever had. I can't eat grapes or raisins anymore. Basically I have learned over the years what triggers it and what doesn't. If I eat something and I wind up having an issue, I try eating that same thing one more time to see if it was just normal stomach issues, or if it was the food that triggered it. If I get the same reaction, I don't eat that food anymore. Chicken, turkey, and white fish seem to do well for me. Salmon in small doses. Mildly spicy food every once in a while is ok. Acidic foods are definitely not good. I drink decaffeinated coffee quite often with no issues. Rice does well for me, as well as other carbs like potatoes. I prefer to eat a lot of my vegetables raw, but ones I avoid: Bell Peppers, Broccoli, Onions.
Individual responses to various foods types are a factor. Some will get away with eating some of these foods due to minimal symptoms. I do agree with some of the avoidance listed foods, as they are a major culprits. Healthy lifestyle management is another key factor that helps. Poor beverages consumption and alcohol is problematic for those unable to control its consumption. Variations and individual condition is a factor, since some gets mild while others suffer from severe symptoms.
Hey! Just a question. Is burning pain when I breathe in a symptom? Because that and heartburn has been happening a TON lately. Even when I sit up it’s worse.. so what do I do because my parents just say “Take your medicine!” I haven’t even been to a doctor since I got diagnosed.
I know it's been months since this post. How are you now? Burning pain just with air. Demand you see a ENT specialist. Your parents you seem young . No one should be in that much pain. 🙏 Your better
Right now what I avoided to eat is refined,dairy product and acidic food I more in organic, plant base food and alkaline food ..ever since I do this I never had experience acid reflux so it's better you know what you eat and I also involved intermittent fasting my dinner time is either 5:30pm or 6pm and then after that I only take water and this is my routine and lifestyle I've been doing this for 6 months
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on UA-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
@cmellowdee but lemons do it in a weird way. For alkalinity just use one tables spoon of baking soda in 8 ounces of water. This is a better option for people who have gerd. Lemons use to work for me, but eventually my symptoms got worse. Things got MUCH better when I swapped out the lemons for the baking soda.
@ Lunar due to your desperation I subscribed to your channel. Now, what do you mean by wtf in regards to GOD'S mercy on our souls? I think Lunar explains it from your perspective? No GOD? Thanks
Thank you for the advice ~ I actually have to go on a diet avoiding all these foods, because I am having halitosis ( because of gerd ) so thank you so much !!!! I’ll make sure to keep track of this
here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Thank you very much sir, its an marvellous information regarding acid reflux problems, very useful guidlence which food to consume & what food to avoid for acid reflux problems 👌👏👍🙏
Please do a video of what we can actually eat. Because we have nothing left
🤣🤣
😆
Actually there are LOTS...if you try to know
Potatoes are always there😂😭
😜😂😂
I have suffered with acid reflex for a while now and avoided most of the foods you mention in this video but now I can eat them all without acid reflux. I read an interesting article talking about how acid reflux is not caused by too much acid but rather not enough acid. Generalizing here it said that when your stomach acid is low your stomach isn't triggered to close the valve thus leading to heartburn. The trick is to feed your body things it can use to build up your stomach acid levels again so that the system can function normally. Apple cider vinegar, any vinegar really, lemon juice, turmeric, cinnamon etc. I've been eating those foods and my acid reflux has pretty much gone away after a month. Try and find information on this and share it with your audience. Building up your stomach acid levels is the key to beating heart burn. I'm walking proof of that.
I want to know why, then do tomatoes, citrus, and orange juice worsen my reflux?
@@Zzyzzyxcitrus not. 1. esspreso coffe shot. 2. orange not lemon only orange. 3. onion. these are the top 3 thing to not consume. u got sick with acid reflux it needs time to heal hut you will heal. maybe 2-3months. pizza fast food cigarette red bull. is all safe as long as u dont take . onions and oranges. plus raw esspresso shot is not good because it sticks to your stomach red bull is not the same as esspresso
Zinc deficiency causes low stomach acid like it did for me. But yet again dark chocolate weakness your LES and triggers it again so it’s a battle on why so many things can be contributing to acid reflux pain.
@@ZzyzzyxI wonder if the ones who say that acidic foods helps them even have acid reflux because tomatoes, soda, citrus fruits, onions, and things like doesn't help me but seems to do the opposite. What people don't consume enough acidic foods? Almost everyone with acid reflux no doubt consumes too much of them.
Yes, I'm on day 3 with apple cider vinegar, trying to get off of PPIs. I don't think this happens quickly. I will give it some time, as did you.
Hi, I agree with all that has been listed in this video and I would like to add a little of my experiences to help anyone with Acid Reflux. I was diagnosed with oesophageal cancer in 2009 and had it removed in 2010. I was told that acid reflux was the probable culprit. My stomach is now much higher and I have to sleep with my head higher than my feet to stop acid reflux at night. Eating food that takes a long time to digest is a no no, (most cheeses, large amounts of meat, etc) Green peppers and green chilli peppers are difficult to digest, pastry is another one. I was told by my surgeon to eat little and often and that is the best advice I can offer, you can eat all the foods in the video above but not later than 6pm. Allow time for your stomach to digest the food long before you go to bed. Cut your meat into small pieces to help digestion and avoid wine and cheese at night. good luck.
Thank you for the suggestions! No more eating after 6 p.m.!
Thank you😊
Thank you very much.
Thank you
You're blessed to have survived oesophagal cancer. My mother died within a year of being diagnosed. She had 9 inches of oeso removed in surgery but the cancer spread. Where did you have surgery? Most doctors say that it is one of the fatal cancers and not much can be done for the patient. I have begun suffering LPR silent acid reflux.
1. Avoid process food
2. Avoid refined food
3. Avoid dairy product
4.avoid gluten product
5.avoid acidic food ( it's include vegetable and fruits research it)
Do this in 3 months
1. Eat organic food
2. Eat plant base food (you can also try brown,black and red rice in your diet instead of bread)
3. Eat alkaline food ( it's include vegetable and fruits research it)
4.drink warm water instead of cold
5. Do intermittent fasting ( 8 am to 5 pm or 9 am to 5:30 pm)
6. It's better if your dinner in 5pm or 5:30 pm would alkaline fruits or oatmeal
( research alkaline food and fruits)
7. And also try take probiotic vitamins or supplement
Do this in 3 months you will see the result
Yes,it can cure safe.medicines are not only perminent solution
Yeah..8. say hi to death
I will try this starting tomorrow.
@Nitty may Annette how
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I started eating lemons with my tea lately in the past year. I just figured it out recently that every time I do I get horrendous acid reflux/bowel spasms that were causing chest pain where I thought I had heart problems. It was a nightmare until I realized what was happening. Popcorn is another. I am more sensitive now that I'm 50. My diet is so bland. Stress caused all this years ago. Take care of your health.
NOT POPCORN! I'm going to strave.
Try fresh gingers
And yet we have so many these days who are saying you need more stomach acid and should eat more acidic foods.
Taste buds: Spicy food and beer
Digestive Tract: So, you have chosen death.
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on UA-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
Thank you for this important information it helps me very well
Eating in moderation is the wise move. These foods are healthy and helps a lot in our body.
Absolutely! Chips are super healthy!
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Do you have acid reflux?
Thank you, now all i have to do is starve to death in order not to worsen my reflux 👍🏻
Just remember to die standing up😉 try the ACV “treatment” It worked wonders for me..
Eating simple foods that are not processed is a good start. What causes your reflux? Think about the food groups that can cause flare up and eliminate those.
Chew Cummins seeds raw slowly and thoroughly...and then drink some warm or hot water...you will find some relief....
If you have too much of Indigestion problem then grate some ginger squeeze little lemon juice and add salt as per your requirement... this is the best home treatment
@@shuddhodhanohol2948 thank you for your advice 👍🏻
Hahaha dam true
So basically I can only eat AIR... Thank you doctor
we can’t even do that dude😂 whenever i’m breathing heavily, even after eating nothing, i feel the sensation. gerd is amazing to have
here's a few ideas for natural cures for heartburn
Ensure you consume enough water.
cut down on tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I discovered these and why they work on Alinn heartburn relief site )
here's a few ideas for natural cures for heartburn
Ensure you consume enough water.
cut down on tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I discovered these and why they work on Alinn heartburn relief site )
Don't do that air eating also worsen gerd
🤣🤣 evn I thought the Same
Wat to eat then
Great detailed list. Can’t wait to eat apples, melons, and pears to replace all of my favorite foods 😭😭😭
It’s not that bad if you do it for a few weeks or like 3 months. Then, slowly reintroduce some of your favorite foods in moderation.☺️
@@markvarley2962 story of my life
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Same here. Thanks for the info. I usually drink Nexium pill
I occasionally get a mild acid reflux. I think it’s a combination of stress, which leads to junk-food eating and over-eating. Following some of these guidelines are helpful. Basically, bland foods for a while. A few years ago, I was in a highly stressful job where I was onsite at a client location for 6 month and had a bad case. I was eating terribly and also drinking more than I should and gain a good 10 lbs! I ate sweet potatoes, bananas, chopped green vegetables, apple sauce. Avoided processed foods (except vegetable pastas), caffeine, sugar. Wasn’t fun, but after a couple of months I felt fine and could eat more normally again.
Great advice
How long did u eat like this to see results?
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
@Dr. Ariba my symtoms seem to be resolved I changed my diet and cut out junk food along with eat smaller portions and also I took probiotics and now I can eat the foods that I love again but this time my diet is very high in fiber and lots of water
Y’all I got u. I’m new to this GERD thing but this is my diet rn.
Morning: oatmeal and boiled eggs
Snack: lots of fruits
Lunch: brown rice and sum chicken and veggies
Snack: peanut butter sandwich(no jelly,) (whole wheat bread)
Dinner: turkey ham sandwich and more fruit (the ham can’t be cured or anything like that)
Think about it like this, we boutta live longer cuz we going to be eating healthy. AND REMEMBER TO WATER LOTS OF WATER IT TRUELY HELPS
Good for you, but honestly how long have you been on this diet?
Thank you I needed this
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
May God be with you cause I can't lol
It’s also extremely important to get your body’s PH correct. Once your body’s acidity level is good you’ll notice a lot of this disappear unless you eat late at night. You’ll still have reflux, but it won’t burn.
Seriously how do you get your PH Correct ?????
@@debbiec6216 Your body does this automatically and very efficiently, otherwise you'd die. There's no way to do this with foods, otherwise you'd die.
@@debbiec6216 Use apple cider vinegar and Betaine HCL pills. You'll be able then to eat many of these 'prohibited" foods with no problem. Don't treat the symptoms with dangerous pills like Nexium. Rather, address the problem, viz. LOW acidity in your stomach, not excess acidity. Your stomach SHOULD be acidic with a pH of 1 to 3.
You don't know how
Great advice, makes sense! I was eating exactly everything that was worsening my symptoms! So now I can eat Avocados, all veggies and fruits except citrus, beans, grains, seeds, oats, meat. All natural, no fries. Thank you!
Isn't it crazy how many these days are saying we need to eat more acidic foods???
I reversed my severe GERD and quit taking Rx Prevacid immediately after going on an elimination diet & discovering that dairy was the cause. Once I ditched dairy, my symptoms disappeared completely.
Amazing to hear this. I thought i was being healthy by drinking raw organic milk. Drank so much because it "healthy". Ended up in bed all day . Lost my job. Constipated. Zero energy. Did a blood allergy test. Cows milk100/100 score. Removed dairy 8 months ago and ive been continually improving ever since. Honestly thought i was about 2 die. Dairy is not our friend!
So basically every food included in my current diet. Thanks. ✊
What is bad: citrus food(lemon ,orange )
Cafeen(tee, coffee, cocoa, chocolate)
Spicy food
What is good: apple, peer
what about ginger? Ginger is kinda spicy like. Im confused others say its good
No tomatoes, other citrus, coffee, alcohol, chocolate, onions, spicy foods, cheese, dairy, fats. Honestly…what the heck
And don't forget: greasy foods.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
@@lilac233z ginger is okay but not too much
Excellent awareness Video. People who are suffering from Acid reflux can benefit on this explanation 🙏
I have beaten my GERD and finally free from it after 2 months.
These are the things I've done:
1. PRAY Everyday to GOD
2. Drink multivitamins
3. Exercise or yoga every morning
4. Eat fruits and vegetables every day (BANANA)
5. Eat lean meat, like chicken or fish
6. Avoid sour, spicy and fatty foods
7. Eat slowly and eat little
8. Walk 20-30 mins after each meal
9. Sleep atleast 6-8 hours everyday
10. Take deep breathes, when im feeling stressed
11. Take a break when im feeling tired
12. Practice deep breathing exercises
13. Meditate
14. Write on my notebook to express my feelings when im being anxious
15. Talk to your family, friends love ones if you need help.
16. Drink probiotics
17. Eat a lot of cucumbers
18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
I hope this would help me too :3 thank you so much.
Did you take any medicine am facing this issue now. Taking sompraz40, famotidine 40 after consulting a gastro specialist
Wow thanks for posting this because I was just to change what I was doing. Which I also the same. I prayed because every thing I was doing was NOT WORKING I changed my eating habits nothing!So I said Said God I’m doing everything the doctors said they even said that but I know you are going to heal me and only you will get the credit kept reading my bible and trusting God’s word I’m not stressed because God took that away so what I do is walk in my healing changing diet according to what the word said I could eat and not to eat which is so much like your diet may God continue to bless you and others that read this
how often do you do the deep breathing exercises?
Bananas make my gerd act up something awful.
From breakfast to dinner I can name the foods that bother me…orange juice..jam..tomatoes..any citrus fruits…salad dressing…peppers,onions ….any spicy foods…chocolate…..video is spot on
Great explanation!
much better than cramming a table without any logic or explanation, thank you!🙏🏼
I feel you. Same
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
1 teaspoon of ginger puree in a mug of boiling water with honey first thing in the morning , midday and evening. you will feel the difference .
Add some ACV and you’ll feel golden
@@Ram-rm2gz what is ACV
@@jacquelinemarababol2167 it’s most important for getting rid of Acid Flux bunch of people say it helped them a lot
@@Ram-rm2gz what is ACV?
@@jacquelinemarababol2167 apple cider vinegar
I love chocolate 🍫😢 , One of my problems is I don’t drink enough water , also I need to eat more healthy. I’ve started to drink more water , I’m going to start eating better & exercise a little. My blood pressure was really high Friday when I saw the dentist. I need to take better care of myself. A lot of the foods you mentioned I love . I’m going to start using more herbs when I cook instead of salt . Also I need to stop or drink less soda 😢
Girl same except I have already stopped drinking soda .
Thank you also for explaining why the foods worsen GERD. Glad I found your channel.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Eat red apples and you don't have to worry what food to eat.
Thanks for your educative program. I helped alot and I have taken a week without feeling anything after changing my diet. God bless you
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
WHAT NOT TO EAT:
1) Citrus fruits/juice
2) High fat (includes nuts and fried food)
3) chocolate
4) caffeine
5) Mint
6) Alcohol
7) tomatoes
8) Raw onions
9) Hot chilli peppers
10) Cheese (full fat dairy)
WHAT TO EAT:
1) All non-citrus fruits
2) Low fat (choose grilled/baked over
fried foods)
3) Carob powder
4) Herbal tea
5) other herbs, coriander, for example.
6) non-alcoholic beverages
7) Red Bell Peppers
8) cooked onions (in moderation)
9) Red Capsicum
10) Non-fat or low-fat options
Most importantly, eat 5-6 SMALL meals a day. Elevate the head of the bed by 30 cm (by placing blocks or books under the legs of the bed). And wait for at least 2-3 hours before going to bed).
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
We watched the video.
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
I was prescribed omeprazole but i feel fine after I take it in the mornings but when I sleep at night the pain hits did you lose you’re appetite as well and did the pain affect you in the night when you sleep as well ???
@@gregrod7270 yup, i also suffered from difficulty in breathing...try apple cider
@Ador L. Isip:2 tbsp apple cider vinegar with mother vinegar + 1 honey + 1 glass of lukewarm water...drink before and after every after meal...im eat normal now
Pls if this one healed you....spread...try this for 2 weeks and see the difference... Try to search vlog about ACV in youtube...there is a testimony that proved my healing...
@@adorisip3101 what is mother vinegar?
You forgot the third cause of GERD; hiatal hernia. I had to have mine surgically corrected at age 37 because I was at risk for esophageal cancer. My Barrett's esophagus was that bad.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Do also have persistent cough? And have mucus especially when you eat food foods that trigger it?
Hi I also have Hiatal Hernia and was told that surgery would not help. I take pills everyday try to wean off them but comes back with vengeance. How did you know you had to surgically correct the Hiatal Hernia.
@S k. Barium swallow. An abdominal CT scan will probably also find it.
@@linavella3834 I would develop a tolerance to a PPI after 90 to 180 days. When the PPIs stop working and you're out of PPIs to try then you have no other option but surgery. My provider at the time who was a PA-C and thank whatever higher power is no longer practicing shortly after he left the State. This jackal went to the point to making me pay for Nexium out of my own pocket which wasn't on my HMO's drug formulary. Even his supervising physician said I was a surgery candidate. I finally had enough and went to another provider, also a PA-C, in that practice. He said I was a surgery candidate. His primary concern was if food was getting stuck going down. He signed off on the surgery recommendation and got it approved by my HMO. The only complication was one of my laparoscopic incisions opened up after the staples were removed because I sleep on my side or stomach. My domestic partner at the time previously worked as a MA in a surgery practice. Actually a competitor to the surgery practice that did my Nissen. She knew exactly what to do with respect to wound care and calmed me down when it opened up. It looked like an immature xenomorph burst out of my abdomen. Now it looks like I have a GSW. Makes for an interesting conversation piece along with the scars from my spine surgery (fused C3-T4, I have a C-spine x-ray that James Cameron and the late Stan Winston would be proud of). I sometimes tell people that the mob tried to kill me but failed. (*LOL*)
If your provider says you're not a surgery candidate, get another opinion. They're probably getting a kick back from big pharma to keep you on PPIs. Big pharma makes money on treating the problem with meds, not curing the problem. If you get the surgery and it's successful which it is most of the time, big pharma will lose you as a profit center. A hiatal hernia is a structural defect in the development of your GI tract that's easily surgically corrected. It's a routine surgery. If you can burp, eat and pass gas and poop then it's a successful surgery. However you may lose the ability to vomit for awhile which will make gastro bugs that cause vomiting very painful. The Nissen will loosen up with time where you can vomit. Mine has.
I had a gastroscopy and everything came back normal without any pathological changes. People, don't forget that even if you eat healthy and have psychological problems and chronic stress, low levels of calcium and vitamin D..... reflux/GERD can still occur. But also psychosomatics stomach neurosis like a stomach migraine - nerves
I appreciate your giving the reasons behind each one.
Thank you for this very depressing video. Basically once you have gerd your life is over. Every single thing you listed makes life worth living. Maybe you should remake this video and list some of the enjoyable foods you can eat. If it does not taste good, dont cover it. That's a better way to start.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
The way 2 beating gerd is to stop eating
Brah 🥺... The way I love pizza and it's already like three things I can't have on😓
if food is making your life worth living, you must have a terrible life.
very difficult to live with gerd
I can't eat or drink anything I like! I hate this! 😢 I'm so young to be having this issue, I wish I didn't have acid reflux! I've had it for months now and I legit can't eat anything even when I take my medication the heartburn still comes back! I'm sorry I just had to vent about this horrible condition 😭😭
I feel you I’m scared too get help cause what if something is actually wrong with me since I can’t eat much nor drink much and my family is struggling in money just look through the comments and screenshot things that could help that’s what I’ve been doing and ima do it now 😢
I feel ya. This is horrible. I'm in my 20's dealing with this crap. I can't even eat in public anymore.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.
brother i m aslo 28 year old and suffering with gerd from 18 monts now so dnt wry life is exam
Going through the same issue for two hrs now, really hard for me I'm dying slowly.such a terrible 😔 can't endure and sometimes I bested for surport
After fighting with GERD, extreme pain, nausea etc. for at least 6 months I just found that if you eat smaller meals throughout the day, avoid foods that makes it worse and exercise a bit you will feel so much better after a while, I smoke a electronic cigarette, sometimes drink coffee and even alcohol is fine from time to time and I couldn't even eat properly like two months ago. It's also important to be mentally strong and get used to the pain, I had big anxiety and panic attacks from the pain all over my chest, but once I feel a bit unwell I just stop for a while, take a deep breath, drink some water and all is fine. And remember, water is your friend, it helps a lot. I will try the alkaline diet with a few changes because of food I can't eat and allergies, but they say it's really good to gain weight whilst having GERD. Be strong people!
stresss and this bullshti is killling me to man
@@aaron.z1207 Eat red apples to get rid of acid reflux.
Because of this persistent pain in chest because of GERD, I got twice angiography of heart done and also got stent without having actual need. I still feel heavy sensation while walking fast.
Thanks for advice
I’ve had this for a number of years. Wish I didn’t wait so long to address it. Hopefully don’t have any long-term problems because of it. Ironically, I changed my diet due to a different issue and I havnt had heartburn or gerd symptoms in over a month. Of course I couldn’t eat the main culprits like tomato’s/sauce/pizza but after a while of adjusting to a new diet you feel good mentally and physically
I don't know wheather am suffering from anxiety, acid reflux or Herd that's how much am confused because the symptoms are almost the same... I have this severe soar throat that hurts like crazy. When I eat food like burger it feels like it doesnt digest but just stop on my foodpipe, sometimes it's soo difficult to even fall asleep like it is really painful and at some point when am breathing my throat hurts and I can't even food or swallow without pain... What could be the problem, am just tired of feeling like this, this kind of feeling can take away your happiness completely 😭
Yes, i felt the same...
You have an infection
You need to have the camera put down to check it out
Time to get scoped, it's easy because the knock you out. I'm taking prilosec everyday and can pretty much eat whatever I want as long as I don't over eat or lay down just after eating. Hope this helps, I feel your discomfort/pain.
I have same symptoms and it starts whenever I eat fried foods/spicy/acidic
I’ve had severe gerd since I was born. It is maddening on a daily basis.
Thank you for this info. I didn't know I had GERD until it affected my singing voice. I ate very little and plain foods most of my life being very disciplined and thought it was just allergies as I felt worse when eating it. Vegan plain diet has helped me a lot for 35 years. Now I will avoid more foods in improve my vocal health
I only eat meat and organs and it cured my gerd.
@@summondominion how do you sleep when you have gerd
@@Steve_gb i would stop eating 5 hours before bed and would sleep on an wedge pillow that was 9 in high.
@@summondominion What kind of meat? organ meat ?
I don't sing but my voice changed so much, very deep and husky, I don't even sound like myself anymore.
That was incredibly helpful! I’ve never had acid reflux before and became really worried when it happened. I’m recovering from drinking a lot of alcohol. I was also consuming a lot of the foods and drinks you suggested. I’ll stick to water for now. It was such an intense pain, now after twenty mins and drinking lots of water, it’s finally subsiding 🙏🏼. I have such a high pain threshold, but that was unexpected. It’s so reassuring to know what it was and how to prevent it. Bless you for this video 😇🙏🏼
b
Thank you for this information. Will ask my bestie to watch this video. Because the thing is I can’t afford to watch her in pain😭
Things that have helped my acid reflux greatly are - Cutting out caffeine and dairy, and then getting my vitamin D levels up, and taking Milk Thistle supplements. I can now still eat many things like spicy foods, etc.
Nutrilite supplements?????
The acid reflux treatment for gerd is to stop eating trouble-maker foods. The usual suspects include coffee, chocolate, alcohol, carbonated beverages, mint, garlic, onions, and spicy foods. Smoking also irritates the esophagus.
Do you know if decaf coffee is ok ?
@@yankeedoodle6293 In moderation.
@@yankeedoodle6293 I notice it’s better on my stomach but still skeptical. I get a decaf coffee with almond milk or a decaf almond milk or soy latte. Just make sure u add milk to it and not have it black
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Coffee is bad I drink it last night and my gerd was so bad I have to go back home from work can't handle it
my new menu plan: breakfast...plain oatmeal lunch...dry toast with a piece of lettuce. dinner...plain yogurt
💔😭
It hurts to have GERD but laughing hard after many days after reading your comment...🤣🤣🤣🤣🤣
We can eat oats?
Hi everyone I've been suffering from Gerd for Four years now and just like everyone in this comment section, I came here to find any solution to this horrible pain I was facing and not many have given enough solution to the problem, so I had to do some thing on my own to find one and I did for now, at this moment and for couple of weeks now, I've been free of most of the constant Panic attacks, jaw pain, behind the chest pain and many more to count, so what I found out was to have Ragi (Finger millet) in the form of a drink every morning before breakfast and then have my breakfast and then have a glass of Kefir culture, these things have truly helped me with sudden burst of chest pain and the whole acid issues all together, please do try this out yourself and do your own research on them before you wanna try it,
PS - I've been on this for just few weeks and i can see results, it's very important as well to stay away from trigger foods while on this, Hope it helps I'm praying for each and every one of us here, God bless you all
where i can buy all you mentioned, tnx
what is the ragi drink called
Thank you
Recently, I did all of these things that caused GERD. Fried foods, pizza, chillies, lemon and most of all, I was eating and then sitting down, instead of walking to digest the food.
Then what should we eat? Please suggest us.we need that list which is beneficial for us with GERD
You listed the cause of GERD, which are LES weakness and delayed food digestion. From experience, I dealt with the first one by using Apple Cider Vinegar before meal and the second one by taking Bile pill to help in digesting fat. Most of food that you suggested to avoid are essential
Are you saying ACV can help with LES weakness?
I am curious of something in your common. I wonder if my fat with Bile is what caused, Gall Bladder , and thick Fat that goes into the Bile , is the root cause of Gall Bladder and Stones ? And then Gastritis, Erosion of Esophagus were next when I found out , I had this .
My story back in 2020 , Woke up 4 am , and my stomach was burning , on the right side of my lower abdomen. I had Ct Scan with contrast and found I have Gall Bladder, Gall Stones, Gastritis, and Erosion Esophagus. 3 months later, I had the Gall Bladder and Gall stones taken out ( had to wait because of COVID ) the hospital wasn't doing any Out Patient Surgeries. Then in September 2020, I had "EGD "test done and that's when I found out about Gastritis and Esophagus. I just had another EGD done in November 2022 and I have the Report , I just don't know what it all means. I like to know how to heal up Gastritis, GERD and Esophagus with Supplements.
GI doctors in this region , never sit down and explain anything to the patients, which is sad.
Zack can you tell us about the bile pill you take, the brand and strength.
@@Niklas6577 Gerd isn't just caused by LES weakness. It can also be caused by not enough stomach acid. Stomach acid is what triggers the sphincter to close, if there isn't enough acid then it won't close properly leading to reflux of whatever acid is there. This is why apple cider vinegar helps, because it increases the acidity of the stomach. I've had bad Gerd in the past, and ACV is what cured it. Just started getting it again 12 years later, and am now taking ACV every few days, plus hydrochloric acid capsules before each meal. So far so good. I don't understand why this cause isn't mentioned in this video.
@@Markhypnosis1 agree with you. With bad gerd I could eat anything that is allowed and feel symptoms. At first guys you need to find a reason why this happen to you and try alternative ways to fix it like apple ginger + probiotics + different types of eating style (I try fasting and eating twice a day without any snacks in between)
This is depressing 🙄 can’t eat a damn thing!
He suggests that you can eat dirt and pound sand.
So sad!...no delicious food to eat😢😢😢😢😢
I know right
Moj krdi
One of the best and most useful lectures
Watching this after a day of acid reflux and realising that today I ate literally everything you listed here in the video in the exact same order 🤣🤣woohoo, everything I enjoy!
I've had this for years, and have only recently discovered it's due to a Hiatal Hernia- where your upper stomach pokes up through your diaphragm. The problem isn't the acid- it's the reflux. Acidic fruits? They're fine...as long as they stay put.
What did you do about the hernia?
Same here. What to do? H.H. Causes the problem.
I have had hernia in my belly button for almost 15 years and I've been suffering very bad can afford any medical help so I'm stuck. 😥😖.
@@christopherkleinbach5237 What state are you in? Apply for government assistance.
@@christopherkleinbach5237 I also surffering with it for years, I am in Deutchland
Yep-found out real fast, the keto diet is not a good choice for someone with Gerd. I haven’t had acid attack in awhile and one day on keto-my diet is over.
Yes, I read keto no good for GERD
Drink 8 to 10 glasses of warm water daily and say bye bye to gerd...
How long for and how warm
Not necessarily true. I drink that amount every day and still suffer with Gerd
Sorry, didn’t work for me.
nope does not work
I think this is helpful, coz even mi the doctor told mi to drink a lot of water at least 2 to 3 litres a day ......coz he told mi that I.have to much acids in the stomach and sometimes I feel like fire in my head
I have suffered this for a long time. Could you please help me with a lasting solution apart from avoiding the foods and drinks mentioned. Otherwise thank you so much for opening our eyes.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only. You'll get more autoimmune diseases if plants are ingested.
Sense this can cause breathing to be more difficult I thought I had asthma, but luckily I found helpful videos like this that tell that the stomach can be the problem.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Thank you so much i well try .
Thank you for this video very informative. I was diagnosed with chronic gastritis with intestinal metaplasia, now I just have to eat mostly grass type food, no dressing or sauces, and plain old water or coconut. No meat, poultry or seafood products due to acidic content in them.
Being from the Caribbean I missed my spicy food and starches, but in my case I have no choice either life or death by foods I eat and drink. Been that metaplasia can become full blown stomach cancer.
I am a living proof of scott_Deric_Trade success, his training skills has helped me to flex the metal card without worry
Thank you for sharing @ H Luvv, I need to start changing my diet cuz my GERD is getting worse and it increases my anxiety. Did you lose a lot of weight going plant base? I just don't want to become like a skeleton lol but I really need to start making some changes
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
@@utube0372 me i loose my weight now am like Skelton please help to gain weight again 😭😭😭😭
Thank you so much for making this video! I will try my best to be better ☺️
It seems that having gerd does not mean having foods to avoid, it more accurate to say:: avoid food. Or at least any food that has a semblance of taste. The less edible, the more tasteless and bereft of the joy of cooking, the better.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH!
Health is wealth ...
I AM ALSO SUFFERING GERD FOR ALMOST TWO YEARS IALWAYS GO TO MY DOCTOR its so HARD I FEEL IM SICK EVERY TIME COUGH BLOATING ANXIETY DIFFECULT BREAHTING HOARNESS BUT GOOD I USE TO SEARCH ABOUT THIS GERD NOW I KNOW ALREADY I HOPE I FOLLOW ALL THOSE .
So in other words, avoid any food that's fun in any way.
Yeah😭😭
Or unhealthy
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Ja
I stopped eating altogether just like this video recommends and now I don’t have acid reflux because I’m DEAD.
So there’s texting in the after-life?😂
😂
Dead men tell no tales bro 😂😂
🤣🤣🤣🤣😂😂
So basically waterfast, got it
What the doctors don't want to admit is that you have literally go to your esophageal sphincter, it literally just needs to not do anything for a long time. Or very little, of anything. Especially these triggers. But not eating is so offensive to a lot of people so the doctors don't say it. But that's what they want to say, that's the truth. Two days off 3 days on, of eating
Did that help you?
I tend to believe you because the less I eat the better I feel.
@@beaberean3842 I've had severe Gerd for years and I agree. I feel 90% better the less I eat. Most of what's on the grocery shelves isn't even food anyway and all that's in processed foods is harmful to the body in one way or another. Vicki
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! I have experimented with it and plants have many built in poisons that reek havoc.
I often suffer from gas... My stomach is very sensitive i couldn't even smell anything that bloats my stomach as i am pregnant. I eated whole got those foods. Ty doc
Not eated...Ate, it should be...
Dear thankyou for the frequent awarness programes you present. I was taking checking Endoscopy test ,since I have a problem of acid reflex and i have the problem of at the time of swallowing .but the result is Normal.
So basically everything I love triggers acid reflux in general!
Does anyone else have the same symptoms as me I’m sure my anxiety and depression play a role in this but my sleep schedule has been shot I wake up around 2am and 4 am and sometimes have to stay up since the pain is to much to bare and feel nausea in the morning and vommit atleast onece, I’ll eat but still feel so hungry and than the worst comes when i sleep and 2 am hits again ????
I had the same thing. Look up videos about Apple Cider Vinegar concoctions. I drink them (8 ounces) a half hour before each meal. Problem solved! Must dilute the ACV, drink the concoction with a straw and rinse your mouth with water after. Miracle!
@@donpasulka appreciate the info how long did it take you before you noticed a changed and needed to stop medication
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@donpasulka please do I would appreciate it I’m on some anti acids that I take they have helped me at night when I sleep But I’m trying to steer away from them after this week
All the foods you listed were ones that give me trouble. I had a mint julep and fried chicken dinner at restaurant as a special treat recently and it triggered a severe all night episode of acid reflux and other digestive problems. I love coffee in the morning but have to give it up. It is not worth the distress. Love pears so will be eating more of those. Thank you so much for this informative list.
Your stomach is not producing enough stomach acid and the LES doesn't close properly when we don't have enough stomach acid.
Buy betaine hydrochloride with pepsin and take 3/4 pills or that before protein or fatty fried food and you will see that you don't get heartburn.
Also you can have less pills and drink apple cider vinegar mixed with water with your meals , this will increase your stomach acid content.
Good luck and let me know if it worked for you 😊
@@wagabira Thank you. I wrote everything down and will give it a try for sure.
4:00] This part is fascinating as it provides knowledge I didn’t know before
Yup, I have a gut cough sometimes and acid reflux
And burps
This was very helpful. Thank you.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I don’t know if I have Gerd but I have shortness of breath often after eating. I have long covid and our bodies do a lot of strange things.
Same thing to me
How are you now?
Same thing. Has it gone away ?
@@Natesha07 Hi Tesha. It has been a year now since my covid infection. I have learned a lot. The issue seems to be a breathing pattern problem. I can get "off" when eating, putting on a mask, having a sudden burst of stress or surprise,... I believe the B vitamins help as the issue is more neurological. I started to make more progress around 10 months and now it's just an annoyance at times. I am better at managing it. Maybe someday it will be gone altogether. Please!!!
@@danielcj1978 please let me know what b vitamins you take. I am so miserable I feel like it comes and goes several times a week as opposed to all day before. I am currently on an asthma medication I started a month ago. It helped me but it all came back again. When I feel especially anxious it comes on and when I get it I feel well u already know more anxious!
Very well explain to follow.Thank you so much for the free advices.May God bless you and your loveones.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
i wrote a long comment under another video of the similar content so i will just be short here , got a little tummy in the past 6 months and tried to fit into the old clothes , that s what was the problem: too tight clothes around tummy. this might help someone out there, it sure helped me, no acid reflux anymore! yay!
OMG, Digestion Power Capsules r magic! My digestion is so much smoother now 😍
Thanks for your advice i will do it God bless you always🙏
Great information!
Does that include gastritis because as long as I eat at the right time I have no problem and I can eat anything I want except spicy food 😖which I love🔥
Would've saved time by just saying drink water and eat bread
Evan bread (white bread) not allowed for us. Because it have fermentation. Atleast in my country, that how bread are made.
LOL, seriously.
jesus had gerd
ive got type 2 diabetes and suffer from gerd, so what have i got left to eat or drink just about all foods and drinks are bad for these 2 conditions.
Lemon is brilliant for gerd. Garlic too (but be careful with that one).
Thanks for the information, I have learned something new today, I have suffered for years and even been operated, but am still suffering from reflux disease.. Thanks Dr. I will check my deit
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Should I use apple cider vinegar to cure acid reflux?? Please answer honestly who try this...
I didn't believe when Dr okouromi on UA-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure...
May i even have to ask if i can take protein powders after working out????
You don’t need it if you eat right. You’ll gain muscle either way. Protein powders are taxing on the kidneys and can cause damage so I would stay away.
I have acid reflux and this that I just listened to was just house candy I want to thank you so much for that information but what can we eat talk about what we can see what can we
1
I did a keto diet with my wife a couple years back. She didn't lose weight but I did, and I didn't need to! Lol. Anyhow one thing that was super obvious was that my acid reflux went away completely. Could be fluke, but just sharing my experience
Thanks for sharing the informations. God Bless.
I've been on Google for 4 hours now. Can someone explain to me How to differentiate cough in GERD and oeosphageal adenocarcinoma (cancer) ?
So u can't eat:
-Acidic fruits/Citrus (orange,lime,etc)
-Caffeine n Chocolates
-Spicy food
-Fried foods
-High fat foods
-Processed snacks/foods: potato chips, bacon n ham
-Tomatoes
-Onions (esp. raw)
-Mint (even toothpaste)
-High consumption of salt
Beverage list
-Alcohol (beer, wine, cocktails,etc)
-Carbonated beverages (soda)
I have acid reflux, and have eliminated many of the harmful foods mentioned, but some l didn,t know about, so thank-you for your list of high acidic foods to avoid.
Thank you for this list. Life saver
Ito yong tamang paliwanag ....
So pretty much I can’t eat anything, yay.
Stress, staying up late nights, inadequate sleep and staying hungry for long time also increases acidity.
Wish the list was more on what we can eat then not because everything listed idk what to eat now🤷🏽♀️
You all also have to understand that no two people are the same. I can't eat apples at all because my body doesn't like pectin. I also used to be able to eat peanut butter all my life up until a few years ago, and now it triggers some of the worst GERD I've ever had. I can't eat grapes or raisins anymore.
Basically I have learned over the years what triggers it and what doesn't. If I eat something and I wind up having an issue, I try eating that same thing one more time to see if it was just normal stomach issues, or if it was the food that triggered it. If I get the same reaction, I don't eat that food anymore.
Chicken, turkey, and white fish seem to do well for me. Salmon in small doses.
Mildly spicy food every once in a while is ok.
Acidic foods are definitely not good.
I drink decaffeinated coffee quite often with no issues.
Rice does well for me, as well as other carbs like potatoes.
I prefer to eat a lot of my vegetables raw, but ones I avoid: Bell Peppers, Broccoli, Onions.
Individual responses to various foods types are a factor. Some will get away with eating some of these foods due to minimal symptoms. I do agree with some of the avoidance listed foods, as they are a major culprits. Healthy lifestyle management is another key factor that helps. Poor beverages consumption and alcohol is problematic for those unable to control its consumption. Variations and individual condition is a factor, since some gets mild while others suffer from severe symptoms.
Hey! Just a question. Is burning pain when I breathe in a symptom? Because that and heartburn has been happening a TON lately. Even when I sit up it’s worse.. so what do I do because my parents just say “Take your medicine!”
I haven’t even been to a doctor since I got diagnosed.
I know it's been months since this post. How are you now? Burning pain just with air. Demand you see a ENT specialist. Your parents you seem young . No one should be in that much pain. 🙏 Your better
@@bettyvillegas9367 Hi! I’m doing better but still having this symptom sometimes. Thank you for your kind words!
Right now what I avoided to eat is refined,dairy product and acidic food I more in organic, plant base food and alkaline food ..ever since I do this I never had experience acid reflux so it's better you know what you eat and I also involved intermittent fasting my dinner time is either 5:30pm or 6pm and then after that I only take water and this is my routine and lifestyle I've been doing this for 6 months
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on UA-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
No tomato’s or onions? I think I’m gonna start
I know lemon is an acid but I thought lemon turns alkaline in the body?
@cmellowdee but lemons do it in a weird way. For alkalinity just use one tables spoon of baking soda in 8 ounces of water. This is a better option for people who have gerd. Lemons use to work for me, but eventually my symptoms got worse. Things got MUCH better when I swapped out the lemons for the baking soda.
@@thenonlawyer3127 soda is worst. It just gives temporary relief but is really bad in long run
Great explanation ,a lay man can easily understand
Good info! Tnx! Why repeat what you say? We can go back on video if we wonder over anything 🎉..
May GOD have mercy on our souls @&#$% 😖.
BOOOMMM!!!
@ Lunar due to your desperation I subscribed to your channel. Now, what do you mean by wtf in regards to GOD'S mercy on our souls? I think Lunar explains it from your perspective? No GOD? Thanks
Relief Heartburn Home Remedy ❤️ Watch my video! 👍🙏
Natural Heartburn Relief Foods 🥺😭 Watch my video! 🙏🙏🙏
Stay strong brothers and sisters this is the worst stomach problem ever
agree with u bro life is very difficult
Thank you for the advice ~ I actually have to go on a diet avoiding all these foods, because I am having halitosis ( because of gerd ) so thank you so much !!!! I’ll make sure to keep track of this
here's a few ideas for natural cures for heartburn
Ensure you consume enough water.
cut down on tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I discovered these and why they work on Alinn heartburn relief site )
Hi! Have you managed to get rid of bad breath?
@@dwaitshrut I control it ^^ but I’m getting this surgery in 2 weeks to stop the reflux’s
@@ne9450 Wish you good luck and health! 🙏🏻
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Thank you very much sir, its an marvellous information regarding acid reflux problems, very useful guidlence which food to consume & what food to avoid for acid reflux problems 👌👏👍🙏
I did start eating these foods again omg did i get sick again. The cough came back i had to start all over. I need to realize it part of my life