Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
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- Опубліковано 27 вер 2024
- The aim of the body scan meditation is to be aware of the different parts of your body and allow yourself to experience how each part feels without trying to change anything. The body scan moves between a wide and narrow focus of awareness; from focusing on your little finger to holding the entire body in awarenes.
The body scan is best done lying down but it that is uncomfortable perhaps sit on a chair or even try it standing.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: teresa.lewispsy@gmail.com
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How are you? Tell me how you feel after watching this video. I'd love to hear from you.
Thank you for your soothing version! I used this in an MSc project and the participants really enjoyed it. A participant even lowered her blood pressure after 4 weeks use! I would love to know more about why you conducted it in this way. Thanks again!
@@GG-rk1bu thank you for your lovely comment. It’s great to hear you used this as part of your MSc project - great results too. To answer your question, I’ve always delivered meditations in this way. Wishing you well my friend.
very good, thank you!
I felt so relaxed that I nearly fell asleep! Will definitely be trying this technique more often 😌
very well actually :) Thanks a lot for making this video.
Excellent Body scan! I have PTSD and have found the body scan to be the best mindfulness practice for me. I had to start out slowly with 5 minutes, then 10. Today was my first attempt at 15 and this was the first video I tried. It was so extremely calming. Thank you! I feel more present. I am definitely savi g this practice to use over the next few weeks. And subscribing to your channel!
Thank you Nida. I’m so pleased to hear that you found this body scan calming. I wish you well and hope you find some relief from your PTSD symptoms. Thank you for subscribing.
I listen to different meditation but allways come back to this one Thank you
Wonderful! Best wishes, Teresa.
Thank you
This is my favorite body scan
Love your voice
Thank you for your kind words Maria. Wishing you well.
This has helped me very much. I was having an intense panic attack, and the 15 minutes gave me enough time to come out of that state and still have a really nice body scan meditation.
I’m pleased to hear it helped. Best wishes, Teresa.
You are the best on you tube, thank you for all the help
Wow, thank you for your kind comment.
Excellent. Thanks
That’s great to hear. Best wishes, Teresa.
Great video, really released a lot of tension for me!
Thank is great to hear Nick. Best wishes, Teresa.
Loved everything about it
Your voice very calm
Maria Jenner Thank you
It's amazing. Very calm & clear. It would be great if you can create a more intense body scan for 30 minutes or more.
I’m pleased to hear you enjoyed it Jyoti. Wishing you well.
I’ve really benefited from following your guided body scan here. Thank you so much!
That’s great to hear. Best wishes. Teresa.
This is such an amazing calming video. I also suffer from CPTSD and body scan is so helpful. Thank you!
I’m so pleased to hear it’s helpful. Best wishes, Teresa.
Thank you
Thank you ❤Helpful for recovering from a mild but icky case of covid .
Wishing you a speedy recovery Shannon. Best wishes, Teresa.
Vey relaxing
Short simple live it
Loved it
Thabk YOU
Just finish love it again
Thank you
Times I've used this one: 2
Loved this
Fantastic ☺️
I just came from an anxiety not to be confused with a panic attack and this really helped me to calm down and feel good again. I tried a couple before this didn't really like them than come to this one witch really helped.
Thanks. I'll definitely come back to this.
I’m so pleased to hear this helped you. Thank you for your comment and wishing you well.
every time i listen to it i learn something new. right now I'm mindful of my thump typing the words I'm thinking.😅
That's great, thanks for sharing. Best wishes, Teresa.
It would be great if you make a video on what body scan does & how it helps a person.
What do I understand from different sensations?
Sometimes the sensations are clear, at other times no sensations or unable to connect, what's the understanding behind it?
Thanks for your comment. I would suggest you don't try to analyse the sensations or lack of sensations, notice without judgement. You may find this video helpful:
ua-cam.com/video/wG88Ry3nvx0/v-deo.html
@@LewisPsychology Thanks Lewis, I ll watch it
I watched your mindfulness video and did it upto 9 mins improvished by swaying a bit. But I followed the tip of non judgement being in present moment only.
Thats great to hear. Wishing you well, Teresa.
🙏
I listern to your meditatio everyday
Thank you
Thanks for this. I will be back! 😀