Guided Sleep Meditation Heal Body, Mind, Spirit Have Questions Answered
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- Опубліковано 7 жов 2023
- Embark on a journey of holistic healing and profound relaxation with this guided sleep meditation. Drift into a peaceful slumber while your body, mind, and spirit are enveloped in soothing energies of rejuvenation. As you sleep, open your mind to receive answers to the questions that weigh on your heart, bringing clarity and insight. Awaken refreshed, with a newfound sense of well-being and a deeper connection to your inner self. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #healingsleep #jasonstephenson
HEAL Guided Sleep Meditation for Healing Body, Mind, Spirit Before Sleeping With Ease 💤
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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First
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To the 1% people who see this have great day/night and be grateful for everything in life 💚
Omh you know about my 1 % club?! How amazing. Its true. There really is only 1% good people on this earth doing a lot of good or grateful for trying xx
Love and light ✨️ 💛 💕
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
Thanks for your encouragement during this difficult experience 😢
Heart desiring chop-suey. Not the food nor song.
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
That is so kind of you and exactly what I needed to hear right now ❤❤😢😊
Thank you for saying that your words are so very kind xx
thank you
I needed this. Thank you!
Amen 😢❤
You are not a weak person for having depression. You're strong for being able to struggle with these feelings, and I want to be here for you while you do it.” your friend Fahad.
Asalaumikum
I'm always so happy to see Jason's new uploads. My entire life has changed after using his meditations at bedtime for the past year. Even my pup, when he hears the background music start, relaxes and deep sighs. :)
What a heartwarming message to receive! It's truly wonderful to hear how transformative the meditations have been for you over the past year. It's our deepest desire to bring peace, healing, and comfort to those who engage with our content, and knowing it has had such a positive impact on you and your pup is a beautiful affirmation.
I can sigh too 🥲
For all those who are trying to sleep I wish you good night and soon find the love of your life and if you already have it, love each other very much😍🙏🏼❤❤
I have been listening to your videos for years. From the rain falls, to the lucid dreaming, anxiety, and stress release, your videos have helped me return to a natural circadian rhythm. I thank you kind sir, for that.
Thank you so much for your heartfelt message. It's truly heartwarming to hear the meditations have been a source of solace and support for you over the years. Our mission has always been to bring peace, healing, and comfort to as many souls as possible, and knowing that they've made a positive impact in your life means the world to us.
hurting bad right now, but these videos are what I look forward to at night. every night, I get to relax a little and feel a bit better. it’s hard but there’s a bit of hope knowing that something helps.
It has been hard on all of us don’t feel alone we are all in there with youWe will all make it together
Have you tried including distance reiki? It has helped me. I have a broken back.
sending you healing energy ❤❤
Anyone who is having such episodes, please know your mind is able to overcome anything. Think of your happy place filled with love, joy, and eternal bliss. An open field of nurturing sunshine and warmth, trees of kindness and a few garden planted with care and welcoming energy that allows you to feel safe, at peace and all the comfort that you need to return to your relaxed state. Your heart and mind is now calm, you are healing. You are okay. Be reassured we're all in this together and we are all okay. Tranquility is here. Let your smile shine through. Namaste.
10/10 One of the best comments I have ever seen
Farewell to worry and hello to light. Sleep well everyone. I love you and I am so proud of you ❤
Sending you good vibes and abundant energy, Bubblegum Unicorn Stitcher. 🌟🎶
Pure nature and musical beauty are always precious from the heart from afar
It heartens me to receive responses like yours, Native American Flute. Much love. 💫☁️🤍💛🕊🌟
My life has improved so much since discovering this chanel ❤
That's heartwarming to hear! It's wonderful to know that the content has positively impacted your journey. Personal growth and well-being are such beautiful processes, and I'm glad to be a part of your path.
This man helps me every night without fail 🙏 thank you Jason!
That's the magic we hope for! Rest well and dream beautifully. 💤
Thank u for this meditation means alot to me while I'm home recovering from years of trauma in my life I'm on a spiritual journey x
🤗💕
Thank you Jason...I've been listening off and on for quite a few months now...definitely an effective source of self therapy
Hi joseph j frank, it's lovely to know you enjoyed the meditations and have found them helpful. Much love your way. 🙏
I never even remember what this man says. I think i fall asleep as soon as he starts talking…lmfao. That’s talent!!!
Jason is the best! I try to listen to others but always come back to him. He does it for me!
I am so greatful to have found jasone in 2019 and have been listening to him nearly everynight since❤
Me to, they never fail. I feel sorry for any man I start dating. They will have to accept Jason in my bedroom EVERY night. 😂😂
Everybody who’s reading this I hope your having a awesome day if you are to make your day even better read this and it may help you to have a awesome day everyday.just remember there’s a little bit of positive in the negative there’s a little bit negative in the positive but what ever happens always focus on the positive.if your getting bullied what ever they’re saying to you is probably happening to them never let them get to you just know I think your a pretty fantastic and nice person.your perfect the way you are no matter what haircut you have no matter who you choose to be friends with never let anybody take anything away from you
Bullies 😢
What a gift! You released this just at the right time for me. 🙏 Thank you, Jason!
That's lovely. Sending you waves of gratitude and celestial vibes. Namaste 🙏🏼🌸🍃
We ate all here to help each other out thank you every podcast that takes the time to create such positive thinking amd pass it on.
Only way I can fall asleep peacefully and wake up ready. Thank you for sharing such a gift with me and my friends here. 🙏🏽
Just wanted to share the parts of the video that stood out to me. Thank you so much, Stephen! This was very thoughtful and helpful.
Q1. Why do I feel so much stress?
Scroll 1: "Stress is a shadow cast by the mind's worries about an uncertain future or about a past we cannot change. The power to release this shadow lies within you. Embrace the current moment, the present, for it is all that truly exists. Choose to focus on the present moment, letting go of what no longer serves you. Release the weight of any unnecessary concerns. Know every challenge holds a lesson or a chance for growth. Embrace each moment with mindful awareness. Watch stress lose its grip upon you. You are the author of your inner peace."
Q2. What is the true purpose that drives my actions and decisions?
Scroll 2: "Remember that purpose is your guiding star, the beacon that lights your way during life's ups & downs. Embrace challenges... not as obstacles, but as opportunities for growth & learning. Just as diamonds are formed under pressure, your potential shines brightest amidst adversity. Embrace these lessons. Emerge stronger. Let purpose be your compass. Your journey is not just a destination, it is the way you impact the world. Find purpose in every step you take."
Q3. How can I align my life with the deepest sense of fulfillment and joy? Can my life be guided to a place of happiness?
Scroll 3: "Understand that fulfillment is woven from the fabrics of gratitude & compassion. Joy is not a destination; joy is a state of being. Align your actions with your values. Cultivate relationships that will uplift & connect you to others. Find joy in the small moments. Welcome calmness into your being. Let gratitude fill your heart. Embrace your journey; every step & stumble adds to the beautiful mosaic of your unique existence. You have the power to choose joy each day.... Within you is inner strength, strong resilience, ability to overcome challenges, & ability to overcome everyday stressors. Upon exhale, release remnants of stress, fear, anxiety, & doubt. Release what no longer serves you. Release these things into the ether. Breathe in goodness, peace, love, & strength. Doing inhalation & exhalation enough, you understand you have the power to navigate life's challenges; this power resides within you. Release any concerns you have for the future. Feel sense of calm, peace, tranquility, serenity, grace, & resilience wash over you. The answers you seek reside within you, waiting to be uncovered through introspection, self-discovery, & navigation. You are the author of your story, the navigator of your own journey. You are capable. You are resilient. You choose serenity, peace, & tranquility. You are on a path of transformation; continue forward on it. Allow wisdom to integrate deep into your subconscious; lessons you learn leading to revelations, guiding your dreams to insight, nurturing your spirit, & preparing you for a new day with endless possibilities."
I'm glad you took the time to comment this because I needed the reminder ❤
Hi booklover78910, Thank you for this beautiful post. I'm so glad Jason's meditation resonated so deeply with you. Thank you for sharing these reflections with us. Much love from Team Jason.
I played this tonight after waking up from a horrendous nightmare. I woke up crying and sobbing about what happened to my family, couldn't stop the cycle. So I lit some palo santo and cleared my space before laying back down and putting this on, instantly it brought me back down to earth. Especially the part where you tense and release your muscle. I may have been tensing a little too hard however becbow that I'm awake again hours later, my calves feel tight haha. I feel refreshed and almost forgot that I had that dream. I'm ready to have a beautiful day. Thank you Jason! Much love and many blessings to you❤
I'm so sorry to hear about your challenging night, but I'm incredibly grateful to know that the meditation could bring you some peace. It's heartwarming to hear that it helped ground you and ease the tension. Sending you waves of love, light, and blessings.
Thank you jason for making some of these awesome videos! One of my pets died so im still recovering❤🙏
Sending you 💕 and 🕯️🤗
Your intention is palpable through your words and your voice, Jason. You lighten the burdens of so many. Deep gratitude brorher
Brother* and true that 😅
Your kind words truly touch my heart, and I appreciate your kindness. It's our goal to lighten the burdens and bring peace to those who listen. Deep gratitude to you as well, my friend. 🌟🙏✨
Thank you Jason! It’s almost bedtime and I can’t wait. Your videos have really made a difference ❤
A restful sleep to you, Teri - Mindful Recycle.
😴💤💤
Happy Sunday, Jason! I'm looking forward to tonight's meditation. I enjoyed the last one you and your team did if we were dreaming. Thank you! Have an amazing week! Namaste 🦋🕊️💜
I'm so glad to hear that you're excited about new meditations! Sunday nights are a wonderful time to unwind and prepare for the week ahead. Wishing you peace, relaxation, and a positive start to your week. Enjoy! 💫❤️
Jason, I am truly grateful that you make these videos, free of any charge whatsoever. Before i came across you, I barely had any sleep, only a couple hours a week. Then, in a desperate attempt to sleep, I came across one of your videos. Ever since then, sleep is now my best friend 😊 Thank you so much!
I'm deeply touched by your response and grateful to know that the meditations have had such a profound impact on your sleep. Sending you an abundance of love, serenity, and inner peace. Namaste. 🌟🙏✨
Jason, your meditations transformed me into a meditation believer! I have had insomnia for 25 years! Your meditations work better than any pills, or other substances. As a drug and alcohol counselor, I recommend your meditations to ALL my clients, friends, and family.When we cannot use substances to deal with difficult emotions, we desperately need to find a way to cope. I know how beneficial meditation is and I am so grateful I found you. Your meditations have been life changing for me! THANK YOU!
It warms my heart to hear that the meditations have been transformative for you, especially after facing insomnia for so long. As a drug and alcohol counselor, the work you do is incredibly valuable, and I'm honored that you recommend the meditations to those you help. Continue shining your light and making a positive impact. 🙏✨ Much gratitude to you!
It is realy relaxing to listen to your videos
😊
Thank you for a new video tonight. Today was a hard day and this is very much needed.
I'm so glad to hear that you're excited about new meditations! Sunday nights are a wonderful time to unwind and prepare for the week ahead. Wishing you peace, relaxation, and a positive start to your week. Enjoy! 💫❤️
Dear Jason. I have been a big fan of your videos for years. Please consider uploading a meditation for the trauma that is being created globally by the Palestinian genocide. I find myself needing your guided meddys again every night before bed, when I am in this state. I know others feel the same. 🖤
Always sleep the best on Sunday night’s 😴😴
I'm so glad to hear that you're excited about new meditations! Sunday nights are a wonderful time to unwind and prepare for the week ahead. Wishing you peace, relaxation, and a positive start to your week. Enjoy! 💫❤️
Also I am 13 right now so this has really helped me through middle school
That's really awesome to hear that the meditations have been helpful for you during middle school! Those years can be quite a journey, and it’s great you've found something that resonates. Keep shining bright!
I started listening to Jason about 4 years now and I seriously do not go to bed without my headphones and your voice as soon as I hear the start I'm healed thank you sooo much love see new uploads ❤
You're a true luminary! 🌟 » "The dictionary is where success precedes toil."
I listen in the morning before my day. Love to hear his soothing voice. Bless his gift of guidance.
Thank You Jason even my pop gets lit up. I’m very grateful for this.
Sending good energy to everyone who listens💜💖We can help raise the vibration 💫🌏
I'm not even half way through and this meditation is keeping me awake not putting me to sleep😮
Thank you for these videos every time. I have learned so much about myself because of you, I have processed so much emotions. And I have had so much actual rest because of you. Thank you from the bottom of my heart
Thank you so much for your kind words. It's heartwarming to hear how these videos have impacted your journey of self-discovery and healing. We're honored to be a part of it. Sending you love and gratitude. 💖✨
Q
Thank you Jason for saving my soul 🙏🏽
After hearing all the news in Gaza and the genocide of the people and children my stress and grief have led my sleep to be terrible. This video brought me such relaxation and deep sleep for the first time in a long time. I am so grateful ❤
I'm deeply moved by your message. The challenges and suffering in Gaza are heartbreaking, and I'm truly sorry for the pain you and many others are experiencing. Sending you love and compassion from team Jason.
These always pop up on my phones relating to expand exactly what I need that day ❤ thank you so much Jason
It's truly wonderful to hear the meditations align with what you need in the moment. The universe has a mysterious way of guiding us towards what our souls seek, and we're honored to be a part of your journey. Your feedback is a beautiful reminder of why we do what we do.
✨🧖✨Wonderfully relaxing✨
A restful sleep to you, GloriaJWimberley_ GreenSwanica.PROetess.
😴💤💤
It has been quite a while. Thank you once again Jason for your videos. If it wasn't for you, I would never have gotten the chance to meet good Ol' Don of Yukon. I first stumbled across you back in middleschool. The sleep talk down video seemed to be the only thing at the time that allowed me to sleep. I have nightmares less often now. And I truly believe it was these videos that got me through them. Im here tonight reminiscing the times i'd stay up all night on the livestream talking to Don. Im extremely grateful to you for creating those opportunities for all of us. Truly has changed my life for the better.
Thank you so much for sharing your heartfelt story! It's amazing to hear how the videos have been a source of comfort and support for you over the years. Your journey and your connection with the community are cherished.
Just had my covid vaccine and feel awful. Hopefully Jason can help me feel better while the vaccine works to protect me.
Caves freak me out!! 😱 Had to jump back up and switch it off!! 😮😂😂
Thank you so very much Jason❤
You're amazing!✨🙌🍪🥛🍶💐😌💤
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Blessings to you my friend❤🧡💛💚💙💜✨💐✨
Believe, and therefore everything is possible.
Hi Jason. I really enjoy listening to your meditations as they are sooooo good. May I make a suggestion.
Sometimes I want to take a small nap and all so maybe if you could make a day time nap meditation it would be great.
Thank you
Great idea!
Thank you😊
Thank you for your kind words and wonderful suggestion! A daytime nap meditation sounds like a fantastic idea. I'll definitely pass this along to our team. Wishing you peaceful moments and restful naps. 🌤️💤
I LOVE JASON!!!
You are so kind and sending much love to you.
I know this is my go to nightly , without it , I'm tossing and turning , this is the only thing that seems to make me come to a place to actually let go and get some much needed sleep ! Super thanks for these, you are heaven sent ! ❤
Goodnight n sleep tight beautiful beings😌✨🌙
Great job Jason my son is addicated to u and loves your videos
Thank you for sharing this with us. Wishing you and your son many more moments of peace, relaxation, and joy as you listen together. 🌼✨
Thank you so much for making this, I have use the meditation for sleep every night
It heartens me to receive responses like yours, Ryker Morton. Much love. 💫☁️🤍💛🕊🌟
Thanks 😊
To anyone who’s reading. It gets better and the sleep will come. Incorporate positive and relaxing things like this into your nighttime routine and you finally get the sleep you’ve been dreaming of. This is coming from someone who’s been having severe panic attack inducing anxiety and insomnia. Sweet dreams 😴
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Hoping this helps in healing my pneumonia.
I just found your channel, and i have to say that i am loving what you are posting so far. Keep up the great work!
Thank you
You are very welcome, Adrianne. 🙏
yes!!! and just yesterday minds in unison uploaded a really good session to pair with this. Dearest Jason thank you for a wonderful channel and thankyou for all you do!
Sending you a wave of gratitude and positivity. May your journey continue to be filled with peace, growth, and inspiration.
Happy Jason Day! 🎉🎉
Sending you much love and light, my friend.
Really enjoyed this session Jason 👌 namaste 🙏 😀 👍
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🌸🌻🌺🌼🌸🌻🌺🌼
Just in time ❤ thank you so much
You are very welcome, Amanda. 🙏
May we all find rest and comfort❤ May God have mercy 🙏🏾
Thanks so much you are my hero . My life saver. You have saved my life. I hope you can read this. 😢🎉😢❤❤😂 thank you 😊
Love and light ✨️ 💛 💕
Your message is deeply touching. It's an honor to know that the content has had such a profound and positive impact on your life. Sending you love, gratitude, and light. May you continue to find peace, healing, and joy.
@@jasonstephensonmeditationhi thanks so much for your reply. It's an honour to speak to you. I've been addicted to heroin and crack and pharmaceuticals for 25 years and my boyfriend died this year and my best friend died last year. I feel so lost and i will carry on listening to you at night when I need to sleep. But I take a lot of drugs to help me sleep. And I'm so sorry I just can't afford the subscription course fee .
Love and light ✨️ 💛 💕 cx
Thank you, today I needed this.
You are very welcome, holaCarolina. 🙏
Your voice is mesmerizing ❤ thank you
Thank you for your kind words. May each day bring you more and more positive vibes and love.
Excellent Experience
Blessings, my friend. ✨
I couldn’t sleep due to invasive thoughts and listening to this finally let me sleep.
Hi @shelby9569, I'm really happy to know this meditation has brought you some comfort and rest during these times. Sending love to you. - Team Jason
i love the music l feel like l'm alone in this world🥰🥰🥰
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Im so tired cuz of school its exhausting and my body hurts...im so stressed and have no time (i do 5h of work after class..) for anything. I hope this video helps
I'm sorry to hear that you're feeling tired and stressed. Taking time for self-care, even if it's just a few minutes of meditation, can help ease some of that stress and provide a moment of relaxation. Remember to prioritise your well-being and take breaks when needed. You've got this, and I hope the meditation brings you some comfort and relief.
Thanks!
We're so grateful for your generosity! Your support truly makes a difference and helps us to keep creating content that uplifts and inspires. Thanks for being a part of our community and for your kind donation. - Team Jason
Thank you God-bless ❤😊
Thank you, D j. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I just want a safe home. Any home, at this point. I am tired, scared, defeated. These help, sometimes alot and sometimes just a bit. Thank you.
Your courage in sharing this touches our hearts deeply. Take each day at a time. Sending you lots of strength and hope. - Team Jason
Hi Jason
Greetings! ❤️
thank u for all the kind comments here ❤
„Whatever we expect with confidence becomes our own self-fulfilling prophecy.“
― Brian Tracy
Unfortunately the backround bass is too intense for me, had to turn it off after 2 mins😢. I even turned down the EQ bass on my phone and it was still too much bass, i couldn't sleep to it. I love your meditations so hopefully this can be corrected moving forward. Thanks 🙏
Thanks for sharing this and your feedback. I will pass your feedback along to our team. Much love.
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Been having a bout of bad luck. Hoping this video will help with that
Thanks as always Jason....somehow I've missed any 'lives' you've done for a very long time now...feel very out of touch with what's going on for you & your community but hoping all's well. ....do you only do paid membership stuff now as far as live podcasts are concerned? I used to love that kind of thing when you did it (maybe the algorithms are just not sending it to me...maybeI shouldbe more proactivein finding it! ) Unfortunately I'm not in a position to be able to be a paid member but do appreciate these guided meditations too. Much love to you as always from England ❤
Hi Helen, thank you for reaching out. To clarify, Jason still conducts 'live' sessions, and they remain free for everyone. They are primarily broadcast from our Facebook page. You can stay updated with our live sessions and other content by visiting facebook.com/JasonStephensonMeditation You can subscribe to receive emails from Jason at jasonstephenson.net/ Wishing you a blessed day from team Jason.
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Hey fun fact! My mom used your meditation when I was 2 years old, is that a coincidence that I use these meditations without knowing that my mom used them?
Wow, that is such a cool fun fact! It’s like things have come full circle. Maybe it’s a beautiful little bit of serendipity bringing peace to both generations. Keep enjoying the meditations! 🌟
Thanks 😂
You're welcome! Sending you light, love, and restful sleep. ☯🧘♀️🕉️
Treat yourself with love and respect, and you will attract people who show you love and respect.
Absolutely, treating yourself with love and respect sets the tone for the type of energy you invite into your life. Keep shining that beautiful light of yours! - Team Jason
Always like your videos. Just so you’re aware this one has a sound malfunction where the audio drops to near inaudible close to the beginning. I don’t think it’s intentional but a sound issue.
Dats 1 way of getting yo point across
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October, 24, 2023
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17:30
Does anyone else have scary dreams or sleep paralysis while falling asleep to these? 👀👀
Is der a difrence between unconciousness and sleep extra intell suport system agency
How to improve writing English?
The audio going super quiet in spots was so distracting 😢 usually your videos are amazing!
We're sorry to hear about the issue with the audio. Thank you for letting us know - we truly appreciate your feedback. We will pass this along to our team. Thank you for your continued support. Team Jason