Body Scan Exercise, Jon Kabat-Zinn
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- Опубліковано 25 січ 2017
- Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction, is offered by medical centers, hospitals, and health maintenance organizations. www.mindfulnesscds.com
If there were Oscars for most effective meditation tape this would surely win one. Karat-Zinn is so “on”, so fluid, and masterful that even after listening to it dozens of time my jaw drops at how good it is.
Curious what to name your award maybe the Yogscar’s ? Suggestions? Ya know just for fun 🎉 Great meditation 🧘 👏👏👏 @cortjohnson
Totally agree. It’s so tuned in!
@@flippingparrots6859 Omscars
Agreed!
Your voice is so comforting. I've been doing a MBSR series and I have done this scan almost every day for two months. I thank you for such a gift.❤
When I was depressed this always helped me come back to my body rather than being in my mind
I feel so relaxed, yet whole-not fragmented as I usually feel. Thank you so much.
Got to manage and understand within a few months of meditation my back complex pain, been in distress for 30 years. So deeply grateful to the dear friend who introduced me to meditation practice.
Pain isn't gone, it is now, just a message about some stress happening in my life. It let me be aware of it and understand the cause.❤
sO, EVERYTIME you get stressed your chemical balance goes out of wack and old traumas get triggered. Potassium folds, too much can create the condition of shock.
Sweetheart
Every word of this guided meditation is just perfect in achieving perfect calm and peace.
Im living with chronic pain sens 2004.. I tryed like 25 different mindfulness sesens This is the one I always go back to. 10/10 regards Bo
Oh my goodness. This voice and pace are perfect for me! 👌🏼Totally just cured my back and neck tension and headache!!!
One of my heroes. A true genius.
I'm disabled and have chronic pain and this right here is it. The only meditation I need. It never fails. It puts me right back in my body and stops my internal struggle to deny where it hurts. Acceptance is the best pain medicine for chronic pain I've found and this meditation leads you there.
My experience also with MS. Read Catastrophy Living as well long time ago. Kyla, thank you for sharing and putting into words the experience of many. Thank you to Jon K.Z. for showing us the way.🙏
Thanks Kyla may you be always happy and positive. My prayers for you 🙏.
@@lesborbasdeborawingell9837 o
That's so helpful. Thank you
❤️🧘♂️🍀
My breathing became deeper and more full than I have felt in years! I could feel the emotion behind it. I became aware of the traumaus and anxieties that were present in my shallow breathing. Catching this and finishing the full breath gave me so much more peace and control over my reaction to emotion. Great guide!!
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Accidentally clicked on this and thought "It's probably nothing" but I feel sssooo much better! Thank you! ❤
This is beautiful, nice meditation Jon!! LOVE!!!!
Thanks! I do this every morning.
Been following this gentleman since 1997 full catastrophe living. Thank God for him. This is the meditation I do all the time the body scan
Me to all of what you said
Me too lol
An excellent comment. Sometimes I feel more catastrophe than living. Each time I revisit these videos and others (see Oxford Mindfulness) I am reminded that there’s different way forward. Peace and love to everyone who is trying to transcend there suffering and the root of all suffering.
Me too
@@spencerwilliams3385 I'll check out the Oxford Mindfulness meditations, thank you!
The best yoga nidra ever. Thank you
Thank you so very much, Jon Kabat-Zinn. Thank you for your caring, your guidance, your tender voice and your time. I am very grateful to you. Barbara from Budapest, Hungary
You are such a comfort to me in these uncertain times. Thank you
What beautiful stillness I feel in my body during body scan meditation
Thank you
Thank you for this, it is very much appreciated, all the best! 🌞🌟
The image of “tuning in” to the body’s messages the way you might tune in to an old radio 📻 is very helpful to understanding how the body scan can be helpful.
This is a vital guide to controlling ones bodily needs and it’s helped my family so much so I am so grateful for sharing this practise;)
I've tried different meditations but always come back to the Body Scan. It really works and when I don't want to do this meditation I stick to it and learn all kinds of things about myself! Thank you everyone and Jon Kabat-Zinn.
Enjoyed every moment🙏
❤
Very grateful brought me out of despair
Indeed... BREATH by BREATH... the Beauty, the Revelation, the Exchange, the Ascension, the Truth, the Harmony of BEING...Sounding grace of moment by moment ...
beautiful reply Rose Marie.
I think mindfulness should be in the field of science as it proved to be.
He is great master and great professor, thank you so much, it's my honor to hear your voice and feel my body ! He is the pioneer of modern psychotherapy in mindfulness therapy, the interventions from him helped o lot of people in the world. What a miracle. Thank you Prof. Jon Kabat-Zinn.
I''v followed Jon Kabot-Zinn in many years of media and books; thank you very much for everything.
Yes!
Beautiful. It is so nice to go inwards to centre and ground. I also use this meditation to guide Clients to their inner being. OM ♾
I am so caught up in the doing mode. I am so grateful for these few moments of being. How challenging it is - just to be in this ocean of thoughts - this sea of wants wishes and oughts grant me the gift to simply see - this miracle that fate has brought
Thank you very much for sharing your wisdom. The world really needs you!
Thank you for being here 🙏
Thank you for helping me find
peace❤️❤️🙏
Love it, I use it a lot for my
clients with stress and burn-out
Bathing in the air, such a wonderful place for the awareness to be felt.
Thanks so much for all the time that you give us, thank you for help me to reborn to a better human being.
Analucia Sosa has
@@idecantwellbarnes6707 oil
Organic intelligence meditation... this is a real gift! Thank you 🙏🏼
My severe fatigue feels better after doing this. Thank you
Consciousness/presence is the only thing by which we can reliably say : "this is happening now"
This Guru is just phenomenal. One of the best body scans ever. Reduces mind wondering significantly due to the guidance. I have practiced this body scan more than 10 times and this is the KINDEST version any beginner should try. One can discover more and more and notice the words or meaning much more as we practice.... What a service to humanity. AWARD WINNING OLYMPIC LEVEL guided meditation. Thank you.
Gibt es das auch in deutscher Sprache?
He is the original!
Thank you! Calming meditation, nice way to start the day.❤
Do you do this upon waking, and if so, do you keep your eyes open?
Sometimes I do it when I wake up , or whenever I am restless , can't sleep. Often I fall asleep with it.
And yes I meditate with my eyes closed.
Pleasant voice. Really enjoyed it. Thank you
All the love to you Jon.
Thank You for this bodyscan exercise. It really is a super kind way to come into the body and awareness of it. And by the breath being connected with the universe.
Can really focus more on breathing to calm my body, helps me feel much more relaxed , less stressful during my mindfulness times .Thank you.
I Always Come back to body scan after trying different medications!
Thank you Dr. John for this healing meditation made even more so by the sound of the calmness in your voice. My favourite time to do it is around 5 am on the days I find myself waking then. Lorraine
Me2
Deep gratitude
Love it, simple and effective ❤thanx for sharing
That was relaxing, thank you!
As always Jon hits the spot!
That's what she said.
My daily practice. Best way to start the day.
Love it!
Thank you!
Thank you 🙏🏻
World peace Begins with Inner Peace - Dalai Lama @itshealing
Thank you
Perfect.. thank you so much
Soothing voice
Thanks a lot
Wishes of an WONDERful 2018!
Nice pleasant voice, thank you.
Thank
Thank you so much 😊
for those who are familiar and ready it starts @ 4 min in....jcz toks alot 😊🔮🧘💋❤️️⚜
Dr Jon Kabat-Zinn's intro in this video is actually to prepare the mind's attitude for the practice. Cultivating the attitude of openness, non-judgement and other virtues is integral in practicing mindfulness.
I find the intro gives me a chance to slow down, breathe, and get centered. When I feel impatient, I just try to sit with that instead of reacting to it or judging myself or JKZ. Peace!
great cues for guidance....
Amazing!
Thank you.
This is so relaxing! Thank you so much! Where can I listen to it in spanish? I would like to share it with my students from Argentina.
Pat Parks - You must be right. Mindfulness has damaged your mind to the point you can't even spell complete. Chill, buddy. Many people are leading more content lives thanks to the generous spirit of Jon Kabat Zin.
Wonderful practice for any time of day. I especially find it helpful post work or evening. Thank you Mr. Zinn.
Let your mind go free & observe it's behavior by mindfulness. You see it keeps changing from moment to moment by itself. But it's not enough till you see it in dot instead of dash line like before. What you see on your nose all the time is the Law of Three Characteristics of Impermanence. You have just crossed the stream that very few can. More to come till you see the Four Noble Truths. Good luck,pal.
My first experience of thorough awareness and acceptance🙏namaste❤️
Thank you :)
If you do it enough that your body knows what to do next, this is one of the best guided body scans
Will u marry me
@@eddiew2325I am married to Me, and I will marry Eu. I wish the same for you 🙏🏾
Body scan actually starts at 4:53
Where did you find this? I like this better than the 45 minute one. Thank you
I agree
Great! I fall in a light sleep
Its my "go to"...
Excellent
Hi, could you, please, tell me which exactly recording is it? I'd like to buy it.
@C RThanks! I went through all of the samples on that page , but could not find the exact same recording (the voice is different)...
@@pustostan9155 its from the CD at the back of the book "the Mindful Way Through Depression", which is itself a great investment
I teach literature and love a lot of books, but “The Mindful Way Through Depression” would be a must-have desert island book if I could only take two or three.
great
I owe this man so much. His meditations have helped me through my anxiety and depression. Thank you for your amazing work Jon. 🙏
That’s a good one.
Look really healthy
Definitely the best...
Oh 😲 ty
when it was recorded?
I have seen different, longer record by Kabat
not sure when Piotr! feel free to share the longer version if you can :)
ua-cam.com/video/u4gZgnCy5ew/v-deo.html
Piotr
Does it help with dissociation?
I believe it does. I dissociate a lot and this helps me be present with my body. Although I believe this version is sped up, the original is slower.
is it okay if the tears start to roll down on your cheeks when the scan comes to a specific body part?
Has this meditation been accelerated?
There is a longer version that is 45 minutes long. You can look up Jon Kabat-Zinn Body Scan to find it.
Love your voice and how slow this goes at the start. But it goes way too fast once the parts of the left foot are “scanned”. In one breath you have named all of right foot, ankle knee, thigh etc. please slow it down and give equal length to all body parts! Namaste!
You could try the full body scan that is 50 minutes long. That is slower
You can also talk yourself through a body scan with no external guidance, and that way pace it as you like.
I do my own body scan there's also a longer one on the internet
what is that starting sound?
is it still effecive if you do use it to sleep?
Auttumn Speh I listened to this last night not to fall asleep, but to help me with my pain, I started falling asleep after 15 minutes, I woke up and turned it off and went back to sleep and had a great one.
From what I understand, one of the beautiful aspects of Mindfulness practice is allowing and acceptance. If you sleep, accept & allow that and another day you might be awake all the way through. Accept and allow that. Non-judgment helps me since my mind has a constant hum of self judgments that I now have some way to witness vs be attached to those thoughts. (More now than before I started practicing).
That is a helpful and compassionate response, Otterbandana. Thank you.
One thing to be aware of is this is teaching you to be aware while you are alert. Focusing on your body and calming your mind in everyday situations. Slowing down your constant mind narrations. Being present and in tune with yourself. Falling asleep is up to you. There’s no harm. This meditation is mostly practice for when you are alert. Calming your mind. Knowing everything is as it should be. Being aware is important to this meditation. I hope that makes sense. It’s a practice for sure. If your goal is to fall asleep, and this helps, then you are getting out of it what you want. Your goals are yours. Practice for the goal you want to achieve. Enjoy.
This is 1.25x playback speed. It's too fast.
its been uploaded like that not sure if its possible to change it... Thanks for bringing this to our attention! :))
I believe this is the original speed; at 1:11 Jon says “thirty minutes” which is the approximate length of the video
Omg just start already
You can treat it all as meditation.
@@kelkabot no not really
Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you
Great idea! It senses and feels right to focus on the "I experience..." Awesome suggestion ✨
Anyone do this for assignment......
Is there a version u can do with kids? Or maybe any other recommendations? Kids are between 8-11
This is what I do want. Could you please inform me after finding kids body scan meditation? Thank you in advance
Maybe you could create your own?
१७१०आश्विन-कार्तिक२०२१,रविवार,ईतवार,रात्र रात्री निशा रजनी ०९:१२/२१:१२
Impossible to follow a med with pubblicity I mks me disgustvdeeplythe product
4:00
Sleep hypnosi