Guided Meditation For Reprogramming Your Mind
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- Опубліковано 13 чер 2023
- Welcome to SHOW's Guided Meditation, the best-guided meditation experience on UA-cam! 🧘♂️ If you're ready to relax, find inner peace, and manifest your desires, you're in the right place. Make yourself comfortable and sit up straight, ensuring you're free from any discomfort.
In this meditation session, we'll guide you through a journey of self-awareness, gratitude, forgiveness, and manifestation. It's time to unlock your full potential and transform your reality.
Here's a glimpse of what you'll experience:
Begin by taking three deep breaths-inhale through your nose and exhale through your mouth. Feel the air nourishing your body as you release any tension.
Shift your focus to your body. Become aware of every sensation, from the top of your head to your toes. We'll gently guide you through a body scan, helping you connect with yourself.
Visualize and expand your energy, like a radiant light or a warm fire, starting from your forehead. Give this energy a color and let it fill your surroundings, embracing you in its warmth.
Reflect on your day or yesterday and express gratitude for the small and big things in your life. Take a moment to visualize what you're thankful for.
Imagine someone who has caused you distress, forgive them to free yourself from resentment. Then, forgive yourself for any self-sabotage, allowing inner peace to take over.
Focus on one thing you desire the most. Dive deep into the emotions and sensations associated with having it. Let your imagination run wild as you experience it as if it's already yours.
As you return to the present moment, take a few deep breaths, stretch your body, and open your eyes. Carry the positive energy of this meditation with you into your day or night.
Remember, this meditation can be revisited whenever you need to relax, reset, or manifest your dreams. If you found this meditation valuable, please like, share, and subscribe for more guided meditations and self-improvement content.
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It’s my first time crying while in the middle of a meditation. Thank you so much.
i cried too , idk my body was shaking
Me too
Me too
me too!
I wish for you to find healing for the unspoken burdens you carry. May you discover serenity in your daily life. Remember, even if all you managed today was to rise from bed, drink a glass of water, or simply do what you could, that is enough, and it is more than okay. I hope you all have a peaceful night's sleep, and may the soothing waves of relaxation wash over you. Sending love, healing, and light to each and every one of you.
Thank you ❤
Thank you for this!! Wishing and sending the same to you!
Really liking your Content right now, if you could do more guided meditations please that would be a life safer, think it's important to do this and to become the master of our minds no more petty thoughts, more action and presence❤
Thank you! I'm happy to hear that! I will work on it!
@@shownemoto thankyou:)
Do more of these please.
Beautiful voice, please do meditations 20 min and longer
You definitely have a talent for this. So relaxing 😌
😅
Thank you! Happy to hear that!
Tears steamed down my face as I relived beloved memories. Sweet dreams and thank you for this.
I just came to the comment section to see of someone else cried 🥺❤
i’ve been doing many guided meditations for over a year now but this one is by far my favorite i have ever come across. beautiful mix between presence, visualization and forgiveness. would love to see more man! 🧘🏽♂️
this is so true. please keep making more
I can’t tell you how much I needed that. I’m trying to turn a corner in my life right now. I’m in a toxic place inside and out. You, meditation, are all new to me. And I am not an outwardly emotional person, but at the moment I started to envision things, people I was grateful for, tears unexpectedly started rolling down my face. That was so real, so needed and so healing. Thank you for that.
I'm glad that this meditation could help you process the healing!
Thanks you so much.Because of your video, I recovered from my mental
Issues ❤
In my almost 10 years of meditating I’ve never cried during one. Felt like you were talking directly to me. Thank you for holding space 🤍
crying is healthy awesome! meditation can hit differently each n every single meditation :)
q: how often did u meditate on avg during thse 10 years?
A intense emotion came and tears came rolling down my eyes ....when I forgave my father for what he did . Thanks a lot . Never in my life I felt this way. This video is a blessing for me . I will now meditate everyday with these . Lots lo love
The location😍... already relaxing just looking at it 🧘
Thank you very much Show. I'm a young man trying to quit negative habits. I must say such content has been immensely useful.
My 🆕 spiritual guide. Love the energy.
Thank you so much for your precious guided meditations 🙏🏼
Thank you very much. I love your voice. It’s so comforting
Maybe its a new beginning 🍃. No its a new beginning 🙌🍃✨
It's day 2 and I'm consistent 😸🌿🙌✨ proud of myself
It melted my heart ♥️ thank you for creating such a wonderful guided meditation. It’s been a while since I meditated and connected with myself. Your videos are on repeat every day and I thought it’s time to appreciate meditation again and it was the best decision to start it over with the help of your guided meditation. I can’t express my feelings well enough now, they’re that strong and real. It’s been a long time since I felt it. Thank you !
Thank you so much for this and your ever so inspiring words! ❤ I’m at a very low and stressful place in life at the moment and I did not realize how much I needed this until I gave it a try… Coincidentally, this is my first time doing meditation and I even ended up crying in the middle of it as I realized just what a relief this was. Really appreciate what you do, I’ll keep coming back to this one and will wait for more in the future! ❤
These guided meditations are really good, hope I can see more of them in the future!
i can’t stop crying now for some reason. Thank u for this
I always come back to this meditation. It's my sanctuary.
Grateful for this as I prepare for 2024 and review and bring 2023 to a close.
Your voice is perfect for these!
beautiful way to start the day, thank you 🙏
this was beautiful thank you
I actually only opend the video because I liked the aesthetics of the thumbnail so much but it was a super great meditation, thank you some much!
Wow this was perfect today
Hello xx
Just found your channel some time ago and your videos are so amazing, sensual, deep and high, embracing everything. Thank you 🙏🏻
Thankyou so much❤
I am living for this man´s meditations
This was super relaxing, thank you
Thank you. I will be using this to supplement my daily meditation. Fantastic work.
Thank you Sensei Show
WOW
I Was in the worse negative mood and state of being and I pulled over to park under a shady tree, threw this on, lounged back and feel way calmer.. a little regretful for how rash I felt earlier but overall major gratitude to come across this video, thanks for sharing! Keep it up 🙏💜👍
exactly what i needed, thank you ❤😊
Thanku so much Show ❤️
Thank you for thisss!!!!
Thank you so much it was wonderful. Great content. Smooth flow.😊❤
Thank you truly ❤❤❤
Every scene looks so artistic and amazing, good work as always :)
Meditations are great to start reprogramming your mind, thanks for sharing
Thank you so much. This is the only meditation that managed to make me cry❤
Thank you for the video ❤
This was amazing. Thank you!
Thanks to this i feel now more inspired, stronger, and i have cleaned my mind. Really feel myself like i reborn now
Amazing!! Thank you ❤️❤️
I love your vibes❤
was beautiful thank you
a weight lifted off my shoulders once we got to the forgiveness part, thank you for this meditation🤍✨
Thank you for today 🙇🏻💙
Thank you so very much brother ❤❤
Thank you so much for this meditation! It came out just in ideal time. I cried while forgiving myself and people who hurt me😭❤ thank you once again
Beautiful! I'm happy to hear that!
Yesterday I cried while expressing gratitude😢. I realized how loved I am and that my family cares for me and wants me to reach my goals❤🥰
The best meditation ever💞
this one is awesome, please do more!
Perfect 🙏💫 thank you
it was the BESTTTTTTTTTT meditation that I ever did, when I opened my eyes I started to cry. Thank you so much for this video.
Thank you!
Good afternoon Show. Thank you for this x❤
The best ever ever meditation I've done 💗🌱
Awesomeness
Thank you❤❤❤
Thank you ❤️
It works very well! You speak simply and clearly as only GREAT MEN can do. Thank you! ❤
Thank you so much.
Wanted to hear something soft while doing my post workout stretches and it was a good decision 😊.
Thank you🙏
Thank you for this meditation it’s a life changing for real 🥹❤️
i really liked this one thank you! i could visualize myself back in my mom’s hometown in Mexico… walking down the plaza with my grandpa, and eating a cup of rose petal ice cream. it was nice. and it’s peculiar too, the person I chose to forgive was my mom but i desire to be in her hometown the most in these moments…
Oh Show I wish I could give you a hug. This meditation is helping me so much ❤
Please do more of these! Your voice is magnificent and the way you provide meditation just feels right. Thank you
Thank you! I will work on it!
I cannot thank you a lot brother ❤
Thank u 💙💙💙
Thank you so much for this meditation! Have a great day ❤❤❤
Beautiful
love this video your voice is so calming
Wow. Thank You ❤. I respect the content you share here, but I didn't belive in power your meditation until I listened it by curiozity. Gently, I was transposed into the state I need to be healed and to forgive myself. It was amazing 💗
Another awesome Show video !!!
Plus I like your cameo companion appearances 😍
Very well done, thanks brotha
this is my very first time I literally cried in the middle of the meditation you got me so hard thank you for that keep it up.
oh my god, that was intense. I felt like I was floating in no space, surrounded by nothing. oh strange and peaceful at the same time !
ur welcoming your new life ☺
I cried during most of this meditation. Someone said crying is good and crying is healing. I hope it’s true. Thank you Show! I appreciate that I found you. I appreciate that there‘re so many people like me who’s been seeking for creating a new reality ❤
Hey, just in the very ten minutes that I was listen your video and I realized my headache and the black pain are gone, you're great, many thanks.
Next video...let it go( I'm Frozen fan) hahaha lol
Tks again !!!
where have you been all my life this is perfect
oh my God! I was feeling blue before the meditation...but now my heart feels happy. thank you, kisses from Brazil :)
Thanks a gazillion.
Thankyou ❤
I like this guided meditation!!
Thank you
This was great, please post more 😊
Wow. What a wonderful place it is. Loved it . I will also buy such a place with such calmness.
This was so good. Please do more guided meditation 🧘♀️
thank you!
Your guided meditations really are the best I can find on UA-cam. Thank you Show. Keep them coming 🙂
Thank you! Will make one soon!
Gracias 🙏🏼
Your meditation videos help me calmly face difficulties in life, thank you
Loved this 🤎
Im extremely grateful for yhis meditation, thank you❤
This is excellent 👌
Can we also give a credit for how aesthetic it is ✨
I felt so rejuvenated, relaxed, and fulfilled. This has brought me back to a main vision in life I have for myself. Thank you
Your voice is just relaxing i luv ittt
Great meditation. The forgive them thing is spot on. I'll have to do for me