Sleep Meditation - Silva Method - Heal Your Body, Reprogram Your Mind - 11 Hz Binaural Alpha Waves
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- Опубліковано 23 вер 2023
- Sleep Meditation - heal your body, manifest, optimise your life with world renowned Silva Method. Access the alpha state of mind based on the Silva 3-1 Method with this deeply relaxing sleep meditation.
The Silva Method takes you to the alpha state where it feels calm, tension is relieved, anxiety, depression and physical health issues are improved, as well as enhanced focus and problem solving skills.
In this meditation you will be guided through a deep relaxation while manifesting a healthy, enhanced you through guided visualization. You will set your intention to manifest your desires.
After listening to this practice several times you will have trained yourself to get into a deep level of mind quickly by closing your eyes, taking a deep breath and while exhaling, mentally visualizing and repeating the number 3, three times; then the number 2, and number 1. From here you can continue any deep work you wish to heal and enhance your life (it is the conditioning and setting of the anchors in this meditation that makes this quick shift possible in future.)
For even greater impact, the backing music incorporates the 11 Hz frequency binaural alpha wave music for relaxed focus.
💬 Share your experience in the comments below!
ℹ️ Visit www.progressivehypnosis.com.au for downloads and offline access.
✨ Remember to subscribe to Progressive Hypnosis using this Link! ⤵️
ua-cam.com/users/Progressive...
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🎥 Welcome to the Official UA-cam Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Music - “Adrift 2 by Christopher Lloyd Clarke
www.christopherlloydclarke.com. Licensed by Enlightened Audio.
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#ProgressiveHypnosis #sleepmeditation #healingmusic - Розваги
Thank you. My Grandmother who transitioned over 20 years ago did the Silva Method via cassette. I feel she channeled this to me at this moment. I requested assistance and Universal love. Thank you Grandmother and Thank you all here. We are brothers and sisters. This earth plane is evolving. We are wealthy beyond measure. .
We love you.
🫂🙏💜
💚
Thank you for this wonderful sound. For better sleep, vitamin D, and magnesium helps. If you take magnesium & vitamin B complex, it provides natural mood enhancing effect. Omega 3 helps brain too. Journaling helps & supports your clarity. Gratitude attracts positivity. Sober living creates spiritual foundation.
I have been talking vitamin D 3 and yesterday I bought magnesium and B12. After taking them and listening to the sleep meditation last I started reading your comment and saw your advice. I said wow it’s as if we connected before I even read it. I have also been speaking gratitude and thankfulness for everything this week therefore confirming that gratitude attracts positivity. Peace and blessings 🙏🏿
🎉 Yes. 👏 literally changed my life. I took one step at a time. I started with those vitamins and then began journaling. I’m working on quitting smoking 🚬 and the more recent habit, drinking. I’ll get there, i know I will. I’ve come so far since just starting vitamins!
God bless you for posting this comment.
Also, watching videos about the vagus nerve and doing those exercises, leveled me up.
Thank you so much for this information
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.andrew_james
I listened to this last night and when I got up this morning I didn’t feel any dizziness for the first time since August, Thank you so very very much because this 83 year old lady from New Zealand thought I was not going to be able to go for walks with my dog 🐶 thank you once again and I so appreciate the time and the work that goes into what you do 🙏💜💯🙏❤️💯🙏💜💯🙏❤️💯
I hope you enjoy your walk 💗🐶
Amen in Jesua name!❤
Ii ni
That's wonderful
🥳 🎉 *ConGRaTs.!!! ThaT is reaLLy heartwarming to hear.!* ❤ 🤗
1. on day 1, i did this meditation just for 30 minutes, and when i got up the next morning, i noticed that my 2-month-old-nagging-toothache HAD TOTALLY VANISHED.
2. If you are new to this meditation, i encourage you heartily,
because this meditation has
calmed me,
transformed me,
and imbued in me a deep-rooted feeling of wellbeing that i have never experienced before.
3. if you are new to this, please read as many comments below as possible.
MAY YOU BECOME CLAM, PEACEFUL, AND LOVING.
Awesome! Can't wait to listen to it 💜
Jesus. Apply God's love to the mediation.
❤
I LOVE that you wrote CLAM. Made me chuckle 😊
I dont want to be a clam lol
Wow, I've been trying to meditate for a number of years and listen to Eckhart often, but have only haf brief moments of stillness. Something went snap in the back of my head last night listening to this and it was like floating forward into emptiness and my mind was empty of chatter, I was filled with peace but at the same time was like... what is this, am I dying?! All busy thoughts were gone though, it was so weird, like I briefly left this world. Sounds like an exaggeration but that was an incredible experience. I hope I get that again when I listen tonight. Woweee, thankyou for that 🤍
So lovely to hear. What a beautiful experience. 💕
Keep practicing! ❤
I've experienced this. The chatter just stopped and i was left with a deep inner calm, its the best feeling to just live outside of yourself and in the present moment
I had the same experience!! I’m still in a little disbelief.
same! I was like oh.. weeee.. im floating in a river
to all who read this, and all who don't...sending you infinite peace, perfect health, abundant wealth, joyous freedom, and unconditional love...🙏🏽💜💜💜💜💜🙌🏽
Thank you❤
@raynita27 you're always welcome...love ya, Raynita 😘
Wishing you and all here the same.
🙏💜
What a great group of people here...that I just read! You all are sweethearts!
Including you!!!! :)
I’ve been watching this video for 3 days straight and I’m getting better in so many ways. Unbelievable ❤
I also took the original Silva Mind Control course but in the 70's and still have my certificate. I have often used the techniques but not as consistent as I should. It is truly remarkable the benefits I have received. 🎉❤
May I ask which benefits?
I also did at JW Hallahan Catholic High School in Philadelphia ,Pa. 1972 freshman year ❤
I did it, too & used to practice regularly. It's very beneficial - I need to get back to making it a habit!
What are the techniques?
Three nights I used this as I fell asleep. I woke up feeling rejuvenated and well rested. The behavior of my pets also changed, they seem more at peace. Amazing indeed.
Pets especially cats absorb our energy so it makes sense
My pets also gravitate to me after meditation. They are undoubtedly aware of the shift in vibration.
Did you use headphones? Or were your cats able to hear because you didn't use headphones. I'm just curious.
@@and4all706I’m curious as well but I don’t think they are going to answer the question
This worked for me last night. It was amazing. I realized I’ve been using a sleep aid for almost 17 years off and on and been petrified not to sleep and I use this and I actually dreamed. I didn’t use any sleep aids, and I dreamt and I slept. Thank you I can’t even believe it really.
Use magnesium before sleep, it also helps your heart.
This Silva Method guided meditation is a masterpiece. I've been practicing various meditation techniques for years, but the way this session effortlessly guides you into the alpha state is remarkable. Thank you!
I wish I knew the words to explain how helpful it was. Anxiety and depression faded away with feeling of wellbeing washed over me. Thank you!
New to this channel and listened to this last night about 3 am. I cannot sleep at night. My mind just keeps thinking and thinking and can’t turn it off. So I listened to the whole thing but was half asleep and started it over and woke up a few hours later which is a plus for me. Going to keep listening. Thank you for sharing this
Try a grounding mat. They've worked wonders for people who have trouble sleeping. There are lots of UA-cam videos about it.
I don't know who you are, Helen, but I just want to thank you for this wonderful Silva Method video. All my gratitude to the late Jose Silva, his family and your team, dearest Helen, for the good work...Love...🙏
What a wonderful relaxation this was…thankyou so much- I will return!
This is the best! ❤🙏🏼 I've listened to many dozens of sleep hypnosis, regular hypnosis, meditations, subliminals seeking relief from sciatica, inflammation and arthritis. I've NEVER woken without pain like this!! This is my first listen too!! I herniated my back disk in Sept 2011, have had awful pain since then till now (Christmas Day 2023)
Thankyou Thankyou Thankyou!!! 🙏🏼🙏🏼🙏🏼
🙌🙌
fsbbr,n😮
Arthritis. Look for DMSO! Thank me later. :)
Every time I listen to this music I cry😢 It’s helping me with my pent up grief. Thank you 🙏 ❤
@@janemikas8858❤
Am an aged one,chronic pain management by good doctors, but there are times when my body gets tired and sleep evades it and this is where Sleep meditations calm and I wake up relaxed and able to carry on... Thank you
This Sleep meditations is terrific for helping with pain. I hope you find your peace in them. ❤
they work and for that I 'm truly grateful
have your tried PEMF
Thank you so much I bought the books and tapes about 40 years ago never did the silva method meditation too young and busy now I’m in my 73 years I have been looking for them I can only find the mindvalley ones which I can’t afford the course I’m so greatf to you I have always been drawn to silva a very genuine man who has helped so many people heal
I have only listened to this one night and next day I received a miraculous news which I have been waiting for months and it came out in the most unexpected form. Usually it takes about 3 years to get but I got it within 10 months. Thanks to Father God. 🙏🏼
Случайно (на самом деле неслучайно) это видео пришло в ленту ко мне.
Интуитивно его нажала. Хотя ни одного слова я не понимаю. У меня с первых секунд пришло осознание о взаимодействии со своими детьми очень глубинное и ценное. Проплакалась.
Несколько дней или уже недель бессонница была. По пол ночи не спала. Находидась в не ресурсном состоянии.
И тут решила почитать комментарии почему то)) спонтанно. На языке , который я не понимаю.
Слава богу есть возможность надаиь на "перевести на русский" 😊
И я теперь уверенна что эти целебные звуки мне сам бог послал, мои хранители и ангелы, мли проводники, род. Кто-то))) по моему запросу о нормализации сна и режима, о восстановлении ресурсного состоянии. ❤
Благо дарю. Благо принимаю.❤❤❤❤❤❤❤
Благословенна!
Blagoslovenna
So awesome! Thank you for sharing. 👍😊🙏
❤
Thank you for sharing.💖. We are grateful to have you join this community. Sending abundant love & light to You! 💝🌞✨
I'm grateful for the people in this community. You are beautiful, kind, and powerful. Let's thrive together.
Omg. After about 5 minutes, I got all these healing accepting self messages
I was skeptical but open minded as im on a journey of knowing self within. I've been having rubbish sleeps and a very light sleeper, i listened last night and mustve dosed off but even though sleeping for just over an hour i could subconsciously hear it still- anyways i had the best 7 hour sleep I've had in a very long time, i didnt even get up to use the toilet which i always do! I highly recommend the silva method soo thank you soo much for sharing! Happy sleeping to you all! ❤
Thank 😊 You Sooo Much For Shairing For What I Hope Will 🙏 Be A Searius Life Changing 🙏 Event For Me As Well, Hopefully You ll Contine 😀 To Be Able
To See POSITIVE 👀 Changes In Not Only You're Health But ✨️ In Becoming Wealthy, Have A Grate Day....
Thank you for sharing I need a good sleep I start a new job tomorrow 🙏🏼 please pray for me I beg everyone to please help me with your positive vibes and prayers 🙏🏼 please I need this offer I was called for today 10/09/2023 thank you! 🩵
As a light sleeper I highly recommend rolling tight but small cotton balls to place in each ear. It muffles enough sound to get decent sleep. Ive done this nightly for longer than I can remember.
@@TheNakedeyes78You are a sweet spirit. I bet you're a real asset at your job.
@@lydiawhitting5406Doesn't work for me I can't stand things in my ears. I sleep with a fan on 365 nights a year! It drowns out most noises and the sound soothes me.
Woke up a few hours too early, and this helped me get back to sleep. ❤ Will be using this again 😊
After months of (great) sleep meditations, I finally found the one that let me sleep through the night and feel really rejuvenated. I’m astounded and will get back to this again and again.
I have done this the past 3 days. I’m thinking to kick the habit of being cranky with my partner everyday. I really think it’s working!
It’s been 5 days now and I really feel it’s helping me
Ok it’s been I think 3 weeks now and I’ve listened to this every single night. I’m controlling my impulse to be cranky and reactive (more often than not) but the best part is ..my partner has actually been doing things I was asking him to months ago…and I haven’t even asked lately!! Maybe it’s the law of attraction or a coincidence. Who knows. I’m going to continue to listen though.
@@ashleykane7353 do you do it awake or while you sleep?
@@sigalemiriI always just fall asleep to it . I only keep one earbud in as well
Well done 👏 ✔️ ❤
One of my adult kids was just talking to me about the Silva method. Helen, I don't know how you do it, but your timing is always perfect! I've had a tough, tough day. I'm going to listen now. Thank you so very much! ☮️💗✨️
Maybe it’s your timing that’s perfect 😊
@@madmonkeystudio-ajourneyin3220 awww... I hadn't thought about that. Thank you! 😊☮️🩷 ✨️
Yes 💕
@hipchicagal2111 💕 the universe has a way of making things happen for us. I hope you are well rested and your new day was better. X
@@ProgressiveHypnosis thank you. Yes, "When the student is ready, the teacher appears. ". 😉 😘
I’m so grateful for the pure intentions of love from the Silva family and team for giving us their blessing of this right now and so much more ❤️🙏🤩🥰
I took the original Silva Mind Control Method back in the mid 80s. 👍
Wonderful - you must have had some wonderful experiences.
So did I!!!
@@ProgressiveHypnosis Actually yes!!! And some painful ones to as I honed in on an elderly lady with severe arthritis in her knee. I felt it, saw her, and what she was wearing.
@@lesliedefilippis2150 Excellent. I did it in Toronto with Jonathan Cramer and his wife (???)
Me too. 🌺
.
🎉 1:06 ❤ 1:10 😅
Omg!!!!! this was a super meditation...I just love it...I send it to all my kids (4)....thank you❤
Lovely to share it with your children ❤
This is the best sleeping method I've ever tried. Thank you so very much ❤
Two nights so far, and noticed that getting my mind quiet for sitting meditation (even to last only a minute or two) was as easier than usual. I felt my body release tension and my mind chatter shut off by recalling the process.
1. Breathe deeply in and release it all.
2. Breathe in deeply a couple more times (I do this by envisioning filling myself up with air, starting at my belly, up, up, up, to the top of my head. If I imagine filling up my heart especially, I can fit in *more* air.)
3. As you release the air in your lungs slowly (like blowing out through a straw), think of the number 3, three times.
If you have aphantasia and cannot envision the number, perhaps inwardly say the word, "Three", 3 times.
4. You should notice your body and mind getting to calm mode.
5. Repeat for 2, then 1.
The first words I heard were Ocean of Intuition. I was then guided to witness my body soften almost as though the entire body bones included were moving with the fluidity of the ocean … breathing simultaneously with the ebb n flow of the ocean. A purification and recalibration I was then witnessing within the cells and the brain. Seemed to be upgrading systems that had neglected to be tended to. Seemed like worn out looping behaviors and identifications with dense frequencies dissolved as the upload replaced the no longer serving the operating system was failing all my previous attempts to renew and improve my life. I would have countless breakthroughs and mystical teachings come through however at the rate I was receiving them they did not stick. I have been in the healing arts for almost 60 years assisting others with great success in their lives yet something in my own seemed to glitch.
I am grateful to have utilized this method as I slept in this last night and upon waking dive in again.
All that doesn’t flow dissolves in the ocean of intuition.
Thank you.
Beautiful and restorative !
Wow! What a description. I fall sleep right after the very first relaxing of my body until 5:30 am
😒🥱😟 😒🤨
This is a wonderful Meditation. I am so grateful for it. I am getting better every day. My sleep has really improved. 🎉
Wonderful!
I’ve never had an experience like this! All I can say is WOW!!
Yes we'll said!
☺️
I took this coutse in 1974
I believe this has been of gteat value to me my whole life
I am a fan of these videos because they are very good for everyone!😊
I’m actually amazed at how much better I feel after listening to this last night! ❤ thank you for sharing!
Sleep Meditation worked wonders for me! The calming guidance and tranquil sounds gently led me into a peaceful state, making it easier to drift into a restful sleep. Highly recommended for those seeking a serene bedtime ritual.
i never get results like people in the comment section ever. until now i went to bed in pain knowing that in the morning it would be worse but it was gone i had no back pain. it hurt as i was putting my socks on a bit but i could walk the dog in icy rain. im amazed . thank you
Wonderful to hear Barbara. Meditation is so powerful.
Very calming which puts me in the state of mind as well as Bob Proctor.
This meditation has been helping me to have better quality of sleep, and I wake up feeling so good! Wonderful to read what you all share, s as well. Thank you!💕💕💕
Thankyou for this first time last night silva method bless you 🙏
amazing and so helpful right now, thank you x
You're so welcome!
🙏🙏🙏👍👍❤️ Amazing and positively mind-blowing! am SO GRATEFUL!!! Thank you 🤗💞
I have heard may wonderful things about Jose Silva and his method - it seems transformative. I am so looking forward to listening tonight. I will update :)
Wonderful, repeat listening for the best results.
Can't wait to try it!
Can't wait to try it thank you
@@ProgressiveHypnosis8th
❤ thank you so much you are really appreciated I love your work and send love and light out into the world to fill in the cracks with healing❤
The Divine In Me Honors
🪷🙏♾️🙏🏽🪷The Divine In You
Thank U 4 This Video & Channel,
Blessings To All Here There & Everywhere’s 🪷🕊️🤍🕊️🪷
Thank you!
I’ve used this video many times now. I’ve noticed that I’m usually asleep by the end of step 2.
🙏🏻☺️
I took the Original Silva and through the years especially while life hits hard as it is now I go to my lab and rest, rejuvenate, this sleep aid and d lovely.
Thank you
I love it so much and I’m so sleepy!!!!!👍🏼🧠😇
Ive had trouble sleeping because of work related stress to where my axiety was an all time high. Second night for me and it does help sooo much that i am refreshed in the morning when i wake up. Thank you! 🙏 💯
Great to hear. How great it feel when you have a good night of sleep 💕
Much love to the creator's of this.Much love and peace to all who see this 🙏
This is so powerful. I haven’t been this calm and relaxed in maybe not ever! Thank you. It’s exactly what I needed. I will continue to use this and continue my journey with the Silva method. My first experience with it was on cassette tape. Like all 12 tapes for the full experience and I listened to one of them when I was about 20. I felt it then too but didn’t continue with it. I’m so happy to be reintroduced to it again. Thank you!🙏
Thank you I drifted into a very deep sleep after a long time of struggling to sleep. I feel so rejuvenated.🙏🏾🙏🏾🙏🏾❤
I listened to this before two days of my first couple days at new job. Was so relaxed. Then tried another one…wasn’t the same feelings/improvements as this clip ❤
I had a procedure yesterday that led to sore back. I listened to this at bedtime with intention of healing and woke up with no soreness. Thank you 🙏
I keep coming back. It's my favorite. Sending love to everyone who needs a little.
I had been struggling with SATS- the State Akin to Sleep- for visualization before bed. This just solved my problem. For some reason I can visualize more clearly with this video. Thank you!
Getting all the vitamins n minerals is vital to mood n health. I like listening to a soothing voice to fall asleep 😊
Very true.
I was experiencing back pain from workouts over past 7 days. Last night I listened to this meditation and I woke up pain-free, thank you.❤
This is the absolute BEST relaxation video I've ever listened to. I am going to listen every night. I used it today to relax for a short period of time. I was so refreshed. I thank you.
Does anyone else hear Vangelis' 'Blade Runner' soundteack in parts of the music? So beautiful and expansive.
Really enjoying this tonight.
I came to the comments thinking there had to be others that noticed that. No wonder I dreamt of electric sheep. I must be a replicant!
Clear beautiful voice.
Best sleep ever had wow it feels like i only slept like 4 or so hours but actually exactly 8 hours went by and im so confused im like what??? Lol thanks! 🙏
My go-to bedtime meditation for months.
Been at this for awhile with some of the best repeatedly played overnight.
Last night did put this on for about 2 minutes, stopped and got into my regular routine overnight intentional listening while sleeping.
This meditation still up at 5a. I thought why not give it a go. Just opening my eyes … it seemed like a whole night went by.
I am classically trained and was so effected and affected what I needed.
The last several days was very intense for me and my spouse. Big time testing and discover.
She had lost all hope was her words. I was on edge & fighting reassuring her all would work exactly the way our words used relentlessly in affirmations. I started to question and fear I had for her was sad, intense it came out sideways. My imagination ran to places one only brings up in sorrow.
Everything worked out for what we both had agreed speaking over for years we knew to be true.
Thank you for this method and opportunity for me to access it this early morning. It was a wonderful experience that I value and appreciate.
What?
No clue 😳
Ummm ok
The comments to this 😂😂😂 …
I’m glad it all worked out though
😂😂😂@@emeraldbrown692
Awesome Indeed .Helen Christofer...The Adrifting in the background drifts you to a different level ,you may call depths/ heights for surely a very mindful mind state followed by sleeping off that one doesnt realise to wake up cheerful n enthusiastic and ready to tackle stronger the next day❤Congratulations.
That was a beautiful experience. Thank you so much.
What a wonderful meditation Helen. I have never felt so deeply relaxed.
With much gratitude. ❤️🙏⭐️
Loved this, thank you 🙏
Благодарю за это творение. Буду слушать. У меня бессонница долгое время была. Делаю тонкое предположение , что всё уже произошло самым наилучшим образом ❤❤❤❤❤❤
This is so fantastic I feel it is the first time I was able to be relax enough to meditate Thank you so much ❤😊❤
I used this audio track two nights in a row & it helped me to sleep more deeply!
Thank you!
Have a bit of a cold this week & resting more, having some trouble getting back to sleep now that it’s nighttime!
I am sure that this will help!
Tried this for a cold, stuffiness & sore throat, throat is still a bit irritated, but the phlegm & stuffiness are gone this morning.
Thursday I wasn’t feeling well, did very little & just rested, & Friday night I tried this.
Usually, colds last a week!
Most symptoms are already gone!
I used essential oils, took vitamin C & D & zinc as well.
Drank lots of fluids.
Maybe this experience of mine will help someone else .
This is spoken with such a beautiful tone. My favourite UA-cam video. It works for me .. xx
So nice to hear. Enjoy your sleep and knowledge that your body is healing as you do.
Thank you! Love this! Do you have one for the morning? 😊🙏
Finally sleeping!!! Thank you very much!!!❤❤❤
Wow this video, music and narration are brilliant. I have not been able to visualise my ideal health and life as long as this before bc I have felt so far from all of it . Thank u for helping me breakthrough. ❤
I am a Silva fan but cant afford mind valley. If I get results I will definitely be donating. U are so appreciated many blessings to u ❤
Love this Always listen to you ❤ but I was only reading about Jose Silva a few days ago and then you post this , much love an Gratitude xx
Maybe you manifested this :) enjoy. X
Maybe let's hope so xx
This is changing everything in my life ❤ thank you xx
Wow this was incredible I am so happy to have found this ❤
❤ thank you for the stream ❤
❤❤❤fabulous. Very inspiring sounds. Luv it
Thank you 🙏
I listen to the video as I was having lots of trouble sleeping so need to sleep anyway I try so hard to relax and sleep but my head was just mush and seeing flashes of different things and colours so could not concentrate anyway I must of slept in the end 3am then got woke up someone ringing me at 6am 🙄I will definitely try again tonight I suffered depression and anxiety. And lost of joint pain 😢 thank you
I'm grateful for this guided meditation. The sounds are bringing me in a very deep relaxation and a shift in consciousness. Thank you so much for this beautiful creation. Blessings to you❤🙏
I am really grateful for this!
This is wonderful. Thank you!
This is fantastic leading hypnosis however I wish your talking to lead would be longer thank you
This meditation is powerful. Felt like I was experiencing / seeing mathematical equations , lots of numbers, codes. I tried to get up from sleeping but couldn’t. I was scared! Does anyone know what this was/why I experienced this?
Yes. ~You~ know why you experienced that. You might try asking yourself for clarity.
Day one of one woke up this morning feeling fresh and ready for the day. I also did go to be earlier than usual
I slept well last night. Thank you ❤
This is amazing! Thank you
I'm trying this out..ty!!
Thank you, so good!💕✨
I hope this helps whoever reads it. I followed this for 30 days. My goal was to change my self image and it worked. This is what I did.
1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.
2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.
3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.
4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.
5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.
6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.
7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.
8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.
9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.
10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.
I hope this helps at least two people.
It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.
Thank you for reading.
Thank you so much❤
Really really excellent post. Thank you die such a consolidated list of what’s working for you!
Thank you so much for sharing your formula! 🙏
@@sallycampbell7709 you are very welcome
I really appreciate your detailed list of steps to follow- this is perfect for me right now!😊
Ho'oponopono is the key to moving forward through internal resistance. This is good, but Ho'oponopono is better. It worked for me.
Not for me. We aren't all the same, different things at different times fir different people.
Is that the: “ I am sorry, please forgive me…”
@@marnawright6519 Yes, "I love you, I'm sorry, please forgive me, thank you."
Thanks!
❤Amazing ❤
The interruption telling you its time to sleep was most disruptive. I was peaceful calm and almost asleep, now it's 2 hours later and I'm up again and fully awake at 4:30am. Great.