For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Seated dumbell presss 2*12 Shoulder press using barbell 4*8 Front raises via dumbell 3*15 Behind the neck barbell press 4*8 I Side raises dumbell 3*15 Rear delt flt 3*15 Dumbell shrugs 6*10
Sunny Bhagi, can you please make a video about how "Skinny Fat" people like me can transform their physique to a muscular physique. Please go through Nutrition, Cardio and Weight training in the video. It would be amazing if you could do so. :)
Can u guys PLEASE make a BEGINNERS playlist??? It would be really easier to browse through ur videos for BEGINNERS like me .... n yeah!!! ur videos are awesome mate :D Hope u do so !!!!! :)
Amazing tips easy going. Looking forward. I will show my results one day you can't believe it. Working with my own , obviously had previously some training and I left my gym past 5 years . Now I'm on since covid19 and results are amazing. Thanks Bhai keep it up.
Awesome training techniques with full of humours! Is it possible to post a whole week schedule for all the body parts, please? With number of reps and sets?
sunny veer 1 ques veer ek confusion a k bnda ek din ch ek particular body part jive apa sholder le liye apa kini perkar d exersise marni chahidi a... 4,5,6,7 how many type of exersize we should do in one day
Thank you sir for your videos.I am beginner.It was really helpful.Keep doing more videos if any thing left sir.It was very clearly explained.Hates off to your dedication sir.I saw many videos I felt yours is best,and the guy who is doing workout is also super and camera man is also very good.Thanks to all of you.love you bro.
I have recently started watching your videos. I see in most of the videos over UA-cam trainers tell to increase weight for increasing bulk. How a beginner can start? How can he build his stamina? As unable to lift after increasing weight.
AND JO AAP NEW VIDEO ME SUBTITLE DE RAHE HO WO BAHOT HI ACCHA HAI USASE COMPLETELY CLEAR HOTA HAI................. AUR SUNNY BHAI AAP BAHOT ACHI ANCHORING KARTE HO PAR KABHI KABHI BAHOT FAST BOLATE HO TO KUCH SAMAZ NAHI ATA... AUR HRITIK BHAI KO BHI VIDEO ME USE KARIYE KUNKI UNAKA EXERCISE KARTE HUA JO ATTITUDE REHTA HAI USASE HUM BHI GYM ME WORKOUT KARATE HUE INSPIRE HOTE HAI ..................... BAKI YOU ALL GUYS DOING WELL ....... APKE SARE FORM SIMPLE HAI AUR BAHOT HI JADA EFFECTIVE HAI
Hi bro i would like to know the best combination workout like with chest and biceps and what else... and i m with bulgy personality just i wanna go with cutting exercise so how should be the reps and sets plz help me out
Dear MBB, for weight loss and shred body how can I use weights. I mean should I maintain same weights from start to end of the workout or I should increase it set by set. Please guide me or send me and link.
sir after shoulder workout hami next day excesses krni chaia ya shoulder ko rest dini chaea me bahot confusion hu en chej Jo lakar kuch c couch kahta ha ki rest krni chaea or kuch kahta ha excesses krni chaia plz tell me sahi kya ha
You are doing really a great job! I have never done gym before, I have 3 questions, 1. Shall I start this routine as a beginning (as I have round shoulders)? 2. How long should I continue doing this exercise and jump to the round shoulders workout routine on your channel (BBRT#56) 3. What weight should I lift in each exercise? Thanks in advance
Hiii sunny coach This rahul from mumbai. In lockdown i put on my weight by 4.5 kg. And now i have to loose that without taking any supplements is it possible?
sir Jee behind the neck barbell press mein sallu Bhai rod full neechy lekar ja rahy jab k apke video m ghulam Bhai NE full neechy lejane mana Kia tha k neechy muscles damage hongy isliye kaanon tak laaen rod ab bataen sahi kya hai full le Jana ya kaanon k akhir tak ???
Sir. I need your help...i have some strech marks in my underarms..how to stop sir plzzz tell me..also i go to gym and follow you every day sir..plzzzz help me
Hi Bollywood Body, I have one more request from you & that is please review & tell the users how to use every kind of gym equipments like Dumbells, Smith Machines, Barbells of various kind, Ez Bar Rod, Functional Trainer, Cable Crossover, Benches, Leg Press, Leg curl, Latpulldown every fitness equipment that we see in the gym must be reviewed & explained its purpose & how to use them. Thnks
bro i want to gam.but I have a problem with my left hand.not big problem. me jab dambel authatahe mera left hand me thora sound atahe kunny me but pain nehi hotahai.avi ase me GAM karna thik rahega mere liye
thnku bro for giving such wonderfull training i started following you before 3-4 days bt today i'll going for gym and did workout according to u....dekhte hein kya hota hai....
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
bhai mera na shoulder injury ho gya....kese thik hoga
Hey i just start body building.... Which tyoe supplements are good for me... Pls reply .. my body is not over sckiny nd fat.
1:27 seated db press
2:13 bb shoulder press
3:10 db front raises
3:54 behind the neck bb press
4:39 side db rise
5:23 rear delt fly
6:43 shrugs
Fantastic... Love you bro 🤗🤗👍🏽👍🏽
Seated dumbell presss 2*12
Shoulder press using barbell 4*8
Front raises via dumbell 3*15
Behind the neck barbell press 4*8
I
Side raises dumbell 3*15
Rear delt flt 3*15
Dumbell shrugs 6*10
Are sunny bhai uh r great itte ache s btatee ho ap woww blkl clear hojata h ❣️❣️
i am beginner start gym two weeks ago your videos are so useful .......
sequence yehi ho jese ap kerte hai ....
So ..nice shoulder workout... 👌👌👌👌👌
Sunny Bhagi, can you please make a video about how "Skinny Fat" people like me can transform their physique to a muscular physique. Please go through Nutrition, Cardio and Weight training in the video. It would be amazing if you could do so. :)
Can u guys PLEASE make a BEGINNERS playlist??? It would be really easier to browse through ur videos for BEGINNERS like me .... n yeah!!! ur videos are awesome mate :D Hope u do so !!!!! :)
+Ripak Purbey sure
Today am doing this exercise...it is very useful for me tq sir
Amazing tips easy going.
Looking forward.
I will show my results one day you can't believe it.
Working with my own , obviously had previously some training and I left my gym past 5 years .
Now I'm on since covid19 and results are amazing.
Thanks Bhai keep it up.
Awesome training techniques with full of humours!
Is it possible to post a whole week schedule for all the body parts, please? With number of reps and sets?
Sir kindly guide about hand grips that where we have to hold rod.
Well as the person is doing and he mentioned about it check the full toturial in a playlist
I m in Dubai follow your UA-cam and do workout.
Get good looking my body now.
Can I use any supplements also if use then which one is good guide me.
Sir I big supporter and fan of yours could u pls suggest me cheap non side effect supplement to my body this time I am trying to make bulk body thanks
Aaj ye work out kiya mja aa gya paji..sholdr to pura jal raha tha....bhyank jalan..but mja aa gya
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
can i do all these to loose fat too
???
Bro give some tip for shoulder pain on back side during exercise or Wight lifting
sunny veer 1 ques veer ek confusion a k bnda ek din ch ek particular body part jive apa sholder le liye apa kini perkar d exersise marni chahidi a... 4,5,6,7 how many type of exersize we should do in one day
Thank you really helped with my first day
The guy in red is soooooo annoying. Hahaha I don’t know! I have a feeling that he love him self so much. Lol 😂😂😂😂
Same here ,i came in comments section to see if anyone felt the same.
He is like Connor Murphy lmao
If you dont love yourself then whats the point of doing workout and suffer?
@@jayd8365 attitude comes with the hard work.
@@MrAbbas116 Good mindset
Sunny Bhai shoulders ke apke Kai videos hai to koun sa shoulders ka routine karna chahiye?
Thank you sir for your videos.I am beginner.It was really helpful.Keep doing more videos if any thing left sir.It was very clearly explained.Hates off to your dedication sir.I saw many videos I felt yours is best,and the guy who is doing workout is also super and camera man is also very good.Thanks to all of you.love you bro.
I have recently started watching your videos. I see in most of the videos over UA-cam trainers tell to increase weight for increasing bulk. How a beginner can start? How can he build his stamina? As unable to lift after increasing weight.
nice workaut
which video should I follow for shoulders because you made a 3 or 4 four video for shoulders, please reply me message
awesome training
So how much weight for the dumbells & barbells as beginner??
AND JO AAP NEW VIDEO ME SUBTITLE DE RAHE HO WO BAHOT HI ACCHA HAI USASE COMPLETELY CLEAR HOTA HAI................. AUR SUNNY BHAI AAP BAHOT ACHI ANCHORING KARTE HO PAR KABHI KABHI BAHOT FAST BOLATE HO TO KUCH SAMAZ NAHI ATA... AUR HRITIK BHAI KO BHI VIDEO ME USE KARIYE KUNKI UNAKA EXERCISE KARTE HUA JO ATTITUDE REHTA HAI USASE HUM BHI GYM ME WORKOUT KARATE HUE INSPIRE HOTE HAI ..................... BAKI YOU ALL GUYS DOING WELL ....... APKE SARE FORM SIMPLE HAI AUR BAHOT HI JADA EFFECTIVE HAI
Hi bro i would like to know the best combination workout like with chest and biceps and what else... and i m with bulgy personality just i wanna go with cutting exercise so how should be the reps and sets plz help me out
Send us a message on WhatsApp. Number is on website.
Website www.mybollywoodbody.com or on
Facebook facebook.com/mybollywoodbody
great brother for teach me ........................thanks you big bro.....
I think behind the neck shoulder raises may injure your shoulders more often then not
Yes it does if you do it with heavy wieghts + improper form :)
@@ShredTubeFitness it's way better than barbell shoulder press
@@Contagious93812 both exercise hit different muscle in shoulders so you can't compare them 😊
Thank u sunny phaji....ur videos are really helpful....keep doing what u do...its awesome
Dear MBB, for weight loss and shred body how can I use weights. I mean should I maintain same weights from start to end of the workout or I should increase it set by set. Please guide me or send me and link.
sir after shoulder workout hami next day excesses krni chaia ya shoulder ko rest dini chaea me bahot confusion hu en chej Jo lakar kuch c couch kahta ha ki rest krni chaea or kuch kahta ha excesses krni chaia plz tell me sahi kya ha
Bhai har set ke baad rest kitne der ka lena h...tussi ae ni dasda...
30 sec. Or 45 sec
Bro give some tip for shoulder pain on back side during exercise or Wight lifting
Thank you for discription brother
Bro behind the neck excersic leads to injury? I have heard its not correct to do even you do on machine.
Paji...apki...comedy with exo...muze bhut achhi lagti..& thnku...so much...bcoz..me apki video ko dekh kr hi..sari exosize krta hu...thnx...again ..paji...
Can i skip one or two excercises? If im unable to do it or very hard for me?
Sir, Should these exercises need to be done in the same sequence?
The neck barbell press me neck k nichi tak Lena padta hen....ya bas sir tak simit rehta hen..
All game using same weight or need to increases?
hi apki video kafi achi hai but jaise body part krte sholder back puri video link send kar de.. sholder mai kaise start kare kya kya kare
awesome and very easy to understand, thanks bro
Brother you are helping us a lot
sometimes when he talks i just dont understand what he says
Redstone GamingLV thats punjabi Language
Redstone GamingLV I only understand when he speaks English
Learn punjabi
Manny Dhillon punjabi isn't taught in Murica so I'm out of luck
Johnny Maldonado I have IBS LOL 😂
sunny bhai wich is the best protine powder for grouth and mucssel power
Hello sir i am big fan of you coaching....plz sir you can explain me ,how to start traicep exe
you did a very good thing that you add description this will be very helpful !!*!!
sunny paji tusi great ho your workouts are very helpful love them..thanks alot
hi there ,,I watch you video all time ,,I made my small gym at home ,,,your most video help me .😎😎😎
You are doing really a great job!
I have never done gym before, I have 3 questions,
1. Shall I start this routine as a beginning (as I have round shoulders)?
2. How long should I continue doing this exercise and jump to the round shoulders workout routine on your channel (BBRT#56)
3. What weight should I lift in each exercise?
Thanks in advance
Sir seated dumbell press work out position OK but that guy thump out side all finger inside is good
thanks sir will try today in gym. 4 sets is behind the neck barbel press i can start without plats waiting for your answer
lift weights according to your limit
heavy weights will cause injury
Half the time I was yawning with the model 😂😂😂
Yawning or moaning??
@@vaheedshaikh8652 moaning😂😂😂
sunny bahi u r the best.... apkiii batain barii zabrdast ao asanii se samj me atiii he or sath me Rithk or sallu bahi ki body b best he....
I get the gist of it but I wish I knew more Hindi so I could understand it better :(
He is telling the exercise and has subtitle my friend it’s easy to understand even if you know Hindi or punjabi
Salaam dear bro , you are doing excellent job , God bless you , zubair rauf from Pakistan ,
Amazing shoulder workout
Good work out sunny bhai
For beginner rep and weight part is not clear to me. Could you please explain it?
its really helpful for us because we have no gym trannier in our gym, really for us .
thanks for teaching..bro
nice broooooo
zabardast ha app ki sari videos
from tomorrow i'll gonna join the GYM and your videos become very useful for me
Join karliya...
Hiii sunny coach This rahul from mumbai. In lockdown i put on my weight by 4.5 kg. And now i have to loose that without taking any supplements is it possible?
hey sunny,I started gym last 1 month,shall I cover two muscle a day or only one?
U r perfect for guidance... no show off... keep it on...
Bhai jan sab kuch boht acha ha but ap plz bataya kry k raad ko kidr sy or kis angle sy pkrna ha
sir Jee behind the neck barbell press mein sallu Bhai rod full neechy lekar ja rahy jab k apke video m ghulam Bhai NE full neechy lejane mana Kia tha k neechy muscles damage hongy isliye kaanon tak laaen rod ab bataen sahi kya hai full le Jana ya kaanon k akhir tak ???
+Zeeshan Ul Haq 90 degree.. But if u r flexible then take it down.. As a beginner ur elbow wont go below anyways
alright bro thnkx alot :')
How long should a beginner do this for and how many times each week?
Biceps and triceps do together or alternate
sir is beginner shoulder workout ko kitni bar follow krna h ...........means extreme workout kb se krna h
love you man you are amazing
Wow !! You guys are supportive >>>Great Going
Ty sir help in workout and give rights advice
Sir. I need your help...i have some strech marks in my underarms..how to stop sir plzzz tell me..also i go to gym and follow you every day sir..plzzzz help me
Thank you for being so clear with your instructions
Hi Bollywood Body, I have one more request from you & that is please review & tell the users how to use every kind of gym equipments like Dumbells, Smith Machines, Barbells of various kind, Ez Bar Rod, Functional Trainer, Cable Crossover, Benches, Leg Press, Leg curl, Latpulldown every fitness equipment that we see in the gym must be reviewed & explained its purpose & how to use them. Thnks
+Rahul Kumar its in our how to. Section.. We did a few
Sunny bhai please creatine k bare me kuch bataye?
sir...mjhe apka bicep bht pasnd h.plz mjhe tips de mjhe apny bicep ki ball clear krni hai.jis trha apki ball clear h...
Veer G
Apna Gym Kithey hai
Saari perfect tutorial hai thuhadi videos👍👍
Sallu Bhai yaar aapka front shoulder is awesomely good man
ऊपर
This is for biginners? Or intermediates?
vere m gym ni ja skdaa per thohda workout ghre vi kita ja skda h .. tan mere ver ghre vi kr skdw ne .. te love u paa jii 😉
Sunny bro...your the best..and, very smart. keep it rock hard
Bhi agr gym ma jata howa 20 din ho gae hun to keya shulder chest dono ki ak sath lagao to thek ha ya aalag aalag???
Sir your every video is very good and useful
bro i want to gam.but I have a problem with my left hand.not big problem. me jab dambel authatahe mera left hand me thora sound atahe kunny me but pain nehi hotahai.avi ase me GAM karna thik rahega mere liye
Its very niz...useful fr me..
Sir ap khabi sholder ka aik jisy ex dekhate hon dosre video me alag hm konsa kare
Great job guys
thnku bro for giving such wonderfull training i started following you before 3-4 days bt today i'll going for gym and did workout according to u....dekhte hein kya hota hai....
Behind the Nect BARBBELL PRESS not write on your Description pleaae check sir .
sunny bhai ekdam zakas video.
Sunny paji behind the neck shoulder press ka grip wide hona chaiye?
+Rajeshwar Mahato we should maks an L witj our elbows
Is we have to increase weight in every sets?
bhaji..plz guide kro chest d fat reduce krn lae fast way...
Send us a message on WhatsApp. Number is on website.
Website www.mybollywoodbody.com or on
Facebook facebook.com/mybollywoodbody
Please make a video on that which G.Y.M exercises stops height growth..
does shoulder workout effect the height .....for beginners
no ... nothing like that
No