Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
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- Опубліковано 24 сер 2024
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Now you can Train with Sunny!
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mybollywoodbody...
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Please give us your feedback!
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine.
Alternate Dumbbell Curls
3 Sets of 15 Reps
Preacher Curls (Ez Bar - Wide Grip)
4 Sets of 12 Reps
One Arm Bicep Curl (Locked)
3 Sets of 15 Reps
One Arm Concentration Curl
4 Sets of 12 Reps
Barbell Curl (Wide Grip)
3 Sets of 10 Reps
Barbell Curl (Close Grip)
3 Sets of 10 Reps
Plate Curl
2 Sets of 25 Reps
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir i want
Sir mene protein nd gainer , dianabol capsules 6month but kuch bhi fark nhi pada
7654949660
Sunny Bhai are you Muslim?
Lavde ek to hindi bol ya fir English 😡
Timestamp:-
1:25 alternate dumbbell curls 3*15
2:00 wide grip preacher curl 4*12
3:00 one arm bicep curl locked 3*15
3:30 one arm concentration curl 4*12
4:25 barbell curl wide 3*10
4:55 barbell curl close 3*10
6:07 plate curl 2*25
Thanku
Thank you so much
That's what heroes do
Brother 3 sets is enough for loosing weight
Thanks so much bro
I love this guy's energy! Rare to find people with this much energy nowadays
Consistency is more important than perfection...❤️
You must have pretty good physique then
If you have consistency then perfection must be come✌
Bcoz consistency makes perfect
@@vikaskakde3941 to to
@@vikaskakde3941 s
Dumble curl
3×15
Preacher curl
4×12
One arm standing curl
3×15
Concentration curl
4×12
Bicep barbell curl wide
3×10
Bicep curl close
3×10
Plate curl with elbow in
2×25
M going to do this all today. Its biceps day. Thanks. 💪🏻
Me too😂
I love bicep day
@@aucata268 yo man I too😂!
یہ سب تمھارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے ،،، زبردست بھائی
Haroon Khan he’s Muslim before indian
@@amirhamza7610 apni soch badlo , wese india badl raha h Muslims k liye , very sad.
ماشاء اللّه
@Waqas Ahmad Khan is he Muslim ?
@ALI YOUSAF wow
Heeeyyyyyyy thanks for tuning in to my bollywood body . Mai hu apka host sunny . Mast intro hai bhai aapka
Have been following the cycles given by Sunny paaji since 2018 .... Intermediate cycles 1,2,3,4 with bit modification ... Always effective ❤❤❤ love u paaji .... Please make more videos like earlier
Dhanwad veere tuhdiya videos dekh ke he zym wich workout kri da binna trainer toh thnku so much maraj tuhnu hor trakiyn bakshn 🙏🙏🙏🙏
I pray if your gym and you were teaching in my city :) great job guys
I wish hota ha chaman
@@FrostGarg hahah
@@FrostGarg I pay bolna chahta tha shayad😞
Your workout tutorials are very effective👈💪
Great job Sir, respect from Afghanistan.
Afghanistan Mai B UA-cam chalta hai Kia 😂🤣😂🤣😂🤣😂
@@jani3955 to kya hua🙄🙄
@@sameerbhardwaj1195 Afghanistan Mai Hindu pr julm hota Hai
@@jani3955 koi baat ni bro😊☺️🙏
Ek help kardo meri bas...@armaan_bhardwaj_official yeh meri ig ki id hai isko follow kardo aapko follow back pakka👍
Abe Jana. Saale
Punjabi banda hindi mein punjabi mix kar hee deta hai. Patt nahi bhai jhang. Hindi mein mix punjabi sunkar dil ko ek sakoon sa milta hai. God bless you bhai.
Guru ji, Thank for all your efforts.
Bhai Ki Bicep 6:43 👌🏻💪🏻
Coach should be like
Making fun smiling laughing 👍🏻👍🏻💪🏻💪🏻🥃
Good morning bro. I m follow your all exercises chat.
I get good muscles.
Will try this workout tomorrow💪💪
Minu laga shayed hindi bolde j ekali but jadon vich punjabi ch bole fr pata laga tuc te punjabi j😆😆👌👌
Iam watching fitness stuff since 3years now.....he is the sweetest man i saw ever in this industry 😍😍😍
Where is his gym located?
MashAllah yar coach with the humor damn thats what i enjoy
ماشااللہ we have to write like that
6:30 I wish my personal trainer said it like that to me.
SSA Sunny bhaji,
Following your routine from just 4 odd days and seen difference wrt to muscle toning.
Thanks bro for such precision workout tutorials.
I like your videos brother and apply your guidline in gym..
بہت خوبصورت بات کہی ہے آقا صلی اللہ علیہ وسلم آپ کا کرم ہے کے بات بنی ہویئ ہےورنہ ہم اس قابل۔کہاں
Sir I watch your videos and now I am a bodybuilder girl and enjoy it
hii guys I'm quit impressed for your workout & the way you explain everything in single bit. head's up its benifit for me 😊😊thank u vry much
Thanks Bro for kind update, please keep going..
After seeing ur vedios I have join the gym thanks for the motivation sir love u and great respect
Brother i like the way you explain everything i really enjoyed ..
Thanks for sharing the tips..
Your doing a great job but ye sab to thik hai workout tak ab baat aati hai diet ki agar kisi bandde ki diet hi sahi na ho or use pata hi na ho ki kab kya kaise khana hai to workout to west jaayenga to please aap workout ke saath best diet bhi batadein taaki mai or mere jaise log benefits le sake aapka bada shukriya thanks again.
Thanks for the summary in description,,, smart work is my kind of work... Love you
I love my abs so much thats why I protect it under a layer of fat .
Me too😂😂😂
I am gonna hate that's why I am trying to get them off.
@@techbros6051 wow nice answr ..what else you are gonna show them off with your abs
🤣
Who came here to see this workout just because today is you biceps day😅😅❤️
Sir mai ye janna chahta ho ke
Bicep increase krna ha to:
Weight zyada lagana behter ha with 8-10 reps
Or kam weight mai zyada reps
Waiting your answer
Thanks
Video Starts at 1:25
Tysm
+Urdu Hindi Zone Appreciate Video! Sorry for the intrusion, I would love your thoughts. Have you tried - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for building huge arm muscle fast without the headache. Ive heard some decent things about it and my mate at last got cool success with it.
Urdu Hindi Zone hhgh77777777
Waaaa
Thanks for the video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Giulian Bicepify Boarhound (should be on google have a look)? It is a good one off guide for building huge arm muscle fast minus the hard work. Ive heard some amazing things about it and my cooworker after many years got astronomical success with it.
Ya sab tumhara karam hy Aaqa ki baat ab tak bani huyi hy haye ♥️
Sir G really amazing workout
awesome workout programme 😘😘😘😘😘
Thank you so much sir for great information and bicep
👍
best videos and channel for bodybuilding
Amazing biceps workout dude
Super Bhai
this is to inform all our fitness lovers that....they require maximum of 120g protein workout day and nonworkout day they require protein multiplied by 0.5
Guru Mann Fitness ah naam rakh bnde nu badnam na kr lunman
Guru Mann Fitness well almost everybody here knows that bruh , and stop using guru mann's name
Guru Mann Fitness Lol those who r checking this video r mostly body builders and we knw da secrets of bodybuilding as well.
Guru Mann Fitness
I try your workout I feel very good for my biceps 💪 your khnowgde is very good
India bodybuilder like this
Thank you so much for the great infor.
Very good I will do this activity today at the gym
Thank you sir for this..
Your explanation so good..
I like you sir..
Ye sab tumhara karam hai aqa
Ke baat ab tak Bani hovi hai.
MashaAllah
This work out really works , i have 19 inches arms but no sterations, and no cuttings. Thank you. I did this work out, its great!
Perfect.
Nice and perfect workout love u guys from belgaum....
Love you bhai ❤️
You should consider using a mic like Jeff does
If you follow Jeff then you must know this workout is bullshit..
you are awesome trainer sir.😍
can i do biceps and triceps workout simultaneously ?
Dude do bicep with back and tricep with shoulder...
ok.sir ji thank you
Wonderful video 👌 👌👌 learned a lot !!!
Really helpful...thankss
Bro!! Aap sub pure workout btate ho koi bakchodi nhi krte♥️♥️
Bare sweet log ho 👌💯....love from Pakistan
Sar main Jim Jata Mera body Nahin
We dont want😈
Thx for make this video bro😘😉☺😊👌
Thanks sir you guide me 👊👍👍👍
One of the best UA-cam fitness Chanel😍 thank you so much
This channel has helped me a lot to enhance muscle concentration in my body.
I love this channel for its extremely well designed schedule for gym goers.
Sunny bhai ur perfect trainer
This channel will be no. 1 in gyming my intuition
Gread bro love from Pakistan
OSM
VIDEO ,
WORKOUT
Nice ji mai bilkul simpal jym vich jana pr u dia vedeos dekh k boht sahi jym la reha
1:50
2:20
2:57
3:39
4:27
5:00
6:19
Perfect body and balance
Masah Allah
When comedians turn bodybuilder
Bodybuilding is my passion and comedy is in my nature
Kafi vedio deaknay kay bad socha itni achi vedio bai ny bani hain..subscribe to banta ha like share b
Sunny veer bhut vdiya training dina.
Mai her exercise tuhanu vekh k krda
I really like ur workout advise thanks man
Take a normal guy to do this workout not a body builder 💪
If a normal guy do this.....then there is no view and response like this
ajab bakchodi !
somnath chakrabortty he looks normal to me
With a well built guy you could see the muscle movements clearly
Normal guy won't do it as perfect it .takes time dude..
workout start at 1.25
1:40
2:00
2:48
3:34
4:18
5:05
5:55
Sir exercise is okay.. Diet plan bhi to share kro
aap log bohoot acha kaam rahe ho keep it up fantastic job and lots of love from Pakistan.
@@DreamWaveSounds731 .. right bro
Maza a gaya video dekh kay, great workout techniques and ghup shup in Desi style....Great Paajee 😃👍
Superb workout 💪💪💪💪
Thanks bro m from pakistan m follow yours all fitness tips thank you upload all videos good for me
When the student has a better body than coach
Coach never enters on feild.
I hope you have watched football match
😂😂😂😂😂😂😂hahahhahahahahahhahahahahha👍
Coach isn't pumped and is wearing shirt
Lol student got bloated abs
🤣🤣🤣
thanx for amazing biceps workout video...
Best workout for biceps
M always watching ur Tips for gym. Nd I starting at my home . Can u reaching in kolkata.?
Nice dialogues u ll say yar...
Trainer ho to aisa ♥️♥️
Thanks bro it's very very useful to us
Where are the reverse curls?? Biceps workout is not complete without it
You mean drag curls?
Synthol joined the chats.💪
Hahaha
Sir nai synthol inject kiya hau
Amazing bro ... love and respect from Pakistan 🇵🇰
🙏🙏🙄🧐
MY BOLLYWOOD SYNTHOL
Love from Pakistan 😍
4:10 bhai dumbbells ko respect to karo
😂
Dovaannn veeraan de body te.. Chaakk de fattay...
Very nice simple but effective
I like your chest workout going to try bicep today thanks for for the tips bring me closer to my goal thanks again
Good like from Pakistan
Good.. respect from Haryana