[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi
Вставка
- Опубліковано 30 вер 2024
- We participated in 'Seoul CON', the global creator event in Seoul, on the last day of 2023 and did Allblanc home workout! Also, we exercised Fullbody Fat-burning HIIT with three HOT fitness creators you might already know!! @shaketwins @pinkhip @hansoi
Hope all of you have great 2024 and continue your workout journey with Allblanc :)
Plus, if you visit the channels of other creators above, you could find various workout subjects, so please visit and enjoy it !!
Then, happy new year :)
▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기
bit.ly/allblanc...
▶️Allblanc Free Workout Program - bit.ly/allblan...
▶️Paypal Donation - www.paypal.me/...
▶️Add us on INSTAGRAM
Ryo / coolguy_no.5
Louis / louis.oh__
James / jw.seeeeeo
Bri / pnctum
Allblanc / allblanctv
▶️My Protein (마이프로틴) Discount Code : allblanc - tidd.ly/54ad296a
▶️Subscribe for weekly videos - bit.ly/allblanc...
※ 비지니스(출연 및 광고) 문의 l Business Inquiry : all_blanc@naver.com
Copyright ⓒ Allblanc TV All Rights Reserved
#allblanctv #서울콘 #서울시 #서울경제진흥원 #SBA #seoulmysoul - Спорт
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](/img/tr.png)
![[EN] 25MIN SWEATY HIIT FULLBODY WORKOUT with @ssongyinara_](http://i.ytimg.com/vi/gUQ2dQbPqZM/mqdefault.jpg)
![[So Hot🔥] 원더걸스 유빈과 섹시 하체 만드는 30분 홈트 | 30m Sexy Lowerbody FAT BURN with Wondergirls Yubin](/img/n.gif)
와.. 이 운동 하면서 땀 뻘뻘 흘리고
다음날 기분 좋은 근육통도 얻었어요🔥 하루 15분 올블랑 응비님, 소이님, 뇽쌤과 함께 즐겁게 운동해주세요🔥 화이팅
Wow, I sweat a lot while working out
The next day, I got some good muscle pain🔥 For 15 minutes a day, please exercise with allblanc eunbi, Soi, and Nyong teacher. 🔥 Fighting
How much kkal?
Hey its my weight loss challenge for 7 days I m strating it from today
Day 1✓
Day 2✓
Day 3✓
Day 4 ✓
Day 5✓
Day 6✓
Day 7✓
🇹🇷🇹🇷 teşekkürler gerçekten her gun yapiyorum ve çok zayıflandim inanilmazsiniz çok zor hareket ama zorla yapiyorum işte 😂
멋진 친구들이네요 ♥♥♥
আচ্ছা,এই 15 মিনিট এ কত ক্যালরি খরচ হবে,, কেও জানলে রিপ্লাই pls
My 1st time doing this. Love it. Got to body pump and gave in 😂 will try 2nd attempt later. Thank you ✨️ 👌✨️
muhtesem turkıyeden sevgıler 😍😍
Ребята благодарю вас за отличные тренировки❤уже год занимаюсь по вашим видео ❤
Отдельное спасибо за отличную музыку 🤗
Привет. Можно спросить, какие результаты после такого времени тренировок по этим видео?
Awesome to see such an energetic crew 💪...love the start of 2024 💪💯
I love the simplicity of the exercises yet powerful and will definitely make you sweating.
이거 하고20일만에 6키로 빠졌어요 강추.
هل الفيديو فقط ام تمارس رياضه اخرى
Parabéns. Muito bom, é um incentivo para quem assiste.
Um treino completo, gostei muito vocês estão de parabéns 🎉 vou fazer outras vezes
Day 20
Shake rock and roll
Great
Amo muito! 🔥🔥🔥
Tentando entrar em forma com vocês.
Parabéns pelos recordes de views 🎉 👏 🤩 🇧🇷
15분에 몇 칼로리 소모 하나요
And love you all.i like your all video
Bravo ❤All my favorite talented athlete come together. I love it😍😍
I love this kind of workouts all sanding is my favorite
대박힘듬
운동지대로
Wonderful guys🎉🎊❤️🦋🦋
운동중간에 광고는 넘 아닌듯ㅠ
평소 즐겨찾는 곳인데
Right. Iam done! 😂🥰
점프 스쿼드가 관건입니다
Great workout in short amount of time🎉
Thanks I just completed this workout as part of a longer session doing weights and cardio. I enjoyed this a lot. I was surprised how much my heart rate went up. Thanks for all your efforts. Have a great day.
If I need to do weights to increase mass muscle . Are the workouts here to combine along with this workout?
I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you
Hi, may i know roughly how much calories burned per 15m HIIT session of this exercise? Thank you very much for your commitment and the exercise.
우연히 알고리즘에 떠서 지금 6일째하고 있는데요 최고의 운동입니다👍🏻 근력40분쯤 조지고 이거랑 에이핏 클로이팅 유산소 1번 해주면 땀이 뻘뻘 나면서 개운해요 계속 정체기였는데 이운동 넣고 체중 감소했어요!! 체력향상됐고요 감사합니다❤
شكرا جدا فيديو يجنن
شو فائدة هذا تمرين
@@boultifnadia3712 هذا تمارين لكامل الجسم يشد الجسم و يحرق جدا
❤️❤️❤️❤️❤️👍👍👍👍🇱🇰
Hi, I'm Iranian and I don't know your language, please play music while exercising, you're great, I exercise with you every day.❤❤❤🇮🇷🇮🇷
운동 시간은 45초인데 ㅋㅋㅋㅋ
지들 자리 옮긴다고 40~42초때
운동 끝내버리네 ㅋㅋㅋㅋ 이럴거면
자리를 옮기지 말던가 아니면 42초로 하고 18초 쉬는 시간해서
자리를 옮기던가 뭐하자는건지ㅋㅋ
love from vietnam
핑크힙은 박민영닮은거같기도하고 너무예쁘다😘😘
I loved this mini routine. I was able to burn 95 kcal 😄
من عربي جرب قناتهم عطونا رأيكم 🙄🌚
Todos muito lindos 😍e lindas 😍
Amei o Exercício !🤗
Transpirando muuuito.
Gratidão🙏🏼🙏🏼🙏🏼
❤❤❤❤❤❤
Vai um coração para cada um de vocês.
😁💎
Amazing workout, Thankyou Team❤
Excellent mind blowing super
I really like it. Thank you for making the video clip. Exercise is fun and good for my 😊😊health too.
Louis 😍❤️
💪💪🦵🦵👍👍
Obrigada que treino maravilha 🫶👏🏾👏🏾👏🏾🙌🏽🙌🏽🙌🏽
Вы крутые. Люблю с вами заниматься,
dsg
As a person who hasn't exercised for a while, this workout was not only easy to follow along but wow it was amazing. Thank you Allblanc Team
Nice exercise🤣🤣🤣I got a muscles pain....😜😜😜
Excellent job guys, these are the exercises I want
Amo os treinos, mas preciso de adaptações, pois tenho condromalacia patelar😊
Ребята вы просто супер привет из Узбекистана🇺🇿👍👏✊🔥😍😍🙏 я тренируюсь с вами каждый день☺️😘
principalmente daquele exercício q não precisa pula tanto e nem tá deitando no chao.
Fantastic workout with an energetic soundtrack
Thanks more long times videos please.
토할 것 같아요..
Primer comentario 👏👏 con mucho ánimo empezamos la semana gracias chicos 👍👍❤❤❤
berpeluhhhh bebbbb😂😂fuhhhhh
Holaaaa🎉🎉 muy buenos ejercicios 🎉🎉
JAMES pide comentar algo. Pues les.digo que sigo dia a dia sus entrenamientos en casa con mi novia y nos fascina sus trabajos. Gracias por su gran contribucion.
I am from France, i like it !!
Hi team..just if calories metre range can b. Given...will b great motivation..thank u
Love u all sooooooooooo much guys 😍😍😍😍😍😍😍
Mula mau kurusin lagi
Um treino completo e perfeito, obrigada vou fazer sempre.
대박!! 뇽쌤, 응비쌤나와서 궁금했는데 !! 감사합니당
Great start to another exciting year🎉🎉❤❤
I will definitely do it, fighting!
"[Welcome 2024] Full-body Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi" 🔥💥 Kick off the new year with a bang and torch fat from head to toe with this intense 15-minute HIIT workout led by @shaketwins, @pinkhip, and @hansoi! Let's make 2024 our fittest year yet! 💪🚀
Excellent guys🎉🎉🎉 Outside is cold but doing your routine we are 😅😅😅. Thanks ❤❤❤ have a good time
During the winter, it is cold indoors so I did this routine to heat up! Thank you, Allblanc.
شنو هاي التمارين كارديو لو هيت لو مقاومه بس حلوه وسهله
هيت
Excelente rutina me encanta 😊😊
This workout is fire🔥🔥 🙌 💪
gostei muito vou fazer todo dia
Boraaaa!🦾👊❤️❤️❤️❤️❤️❤️❤️❤️🌸🫰🫰
Daebak 👍💪
Hola saludos d Ecuador
grazieee siete fantasrici
나만힘든게아냐 선생님들도 ...
شكرا
Im gonna try this one
hiit 는 알겠는데 hitt 는 뭔약자 인가요?
it is stand for High-intensity interval training
Wooohh🔥🥵🪭
Morre muito bom
제가 들어왔어용! 처음 이라서 힘들어지만 재미있었어요. 무럽이 다혀서 아직 다 할 수 없지만 오늘 운동을 하는 것 다시 시작할 거예요. 잘 브탁 드립니다 코치님들!
❤❤❤🎉🎉🎉❤❤❤🎉🎉🎉
I am from India.
HAPPY NEW YEAR 🎉🎉🎉🎉
Aluna do 🇧🇷
👏👏👏👏👏👏👌❤️🇦🇷
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
i done 🎉🎉🎉🎉🎉
Big fun boss🎉
으엑 살려주세요
thanks ❤❤
Allblanc TV 🖥📺루이스 선생님 덕분에 드롭 스쿼트 동작과 스쿼트 사이드 니업 무릎 운동 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 용의 해 갑진년 새해복 많이 받으세요 갑진년 에도 드래곤 도오오~~~~오 포효🐲🐲🐲🐉🐉🐉📺🖥💪💪🦵🦵👍👍🏋♂️🏋♂️🏋♀️🏋♀️🔥🔥🔥🇦🇺🇺🇸🇮🇩🇩🇪🇬🇷🦁🐯🦊🦘🐨🦅🪽🇬🇧🇰🇷🇰🇷🐯🇺🇸🐉🐲
와…진짜 댕힘듬
yes👍
🤩🤩🤩🤩🤩🤩
thanku
教練 不行 這太累了