Plateau Bursting PULL Workout
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- Опубліковано 31 гру 2021
- starting a different series. PUSH PULL ARMS LEGS
this is a periodisation technique to give your body a different stimulus for growth.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
100kgs rowing controlled reps 🔥🔥
Deadlift light marenge aur fir 180kgs deadlift for reps after intense workout.
This shows his years of dedication 🔥
Your knowledge reflects in your workouts and also the way you explain everything is just absolutely amazing. i really love your videos and learn a lot from them every time.
Very well said bro about the pull workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
Noticing regular videos you are making on this channel now. Thanks Bhai❤️👍🏻🤟🏻
His knowledge is truely unparalled.He is freakin Genius... Respect Gaurav Sir🔥
ua-cam.com/video/3SCghWQ8rhs/v-deo.html
I will definitely follow this routine
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Reverse grip rowing is best👌rear delts get activated in the normal grip,underhand gives the best isolation for back😌
Always there something to learn new everyday from u 🙏
The way he pulls 220 lbs / 100kgs barbell rows 💥😎
100kgs rowing controlled reps 🔥🔥
Deadlift light marenge aur fir 180kgs deadlift for reps after intense workout.
This shows his years of dedication 🔥
225 lbs*
I am going to follow this from tomorrow. .pls upload the nextt part as wellll
Sir, Abudhabi trip me to maze aa rahe hai aur rashi to Aaj kal Ramp walk karne lagi hai 🌝💃🏼.
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Wish you a very Happy wala new year 🎉🎇💪💪
Sir..you are one my best UA-camr..loving your content 😍🥰🤗
Thank you so much sir much needed video ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
Sir it's my request please tell a blaster workout for forearm mass and strength and on which days to do it
13:10 THE 🐐 MACHINE
Dorian Yates?
Remind me of Dorian Yates 🔥
sir please make video on career in fitness for begineers who are looking for there bright future
Hello Sir. can i add biceps with back in strength training programme with 5 exercises each 3sets 12 reps each? first rep of each exercise as a warm up.
Great success 👍
Hey sir . Have u used a specialty squat bar? Should i buy it for my self i have no knowledge hope you share some insight.
Happy New Year Gourav Sir
Sir can we pls hve summary of hw mny reps and vatiations u did at the end of video
Sir pls add legs and arms workouts videos as well.
Gaurav Bhai aap Konsi Brand ka Belt Use karta hai GYM ka Liya
Also, Which One Will You Recommend.....
My inspiration 😍😍
Very good 😊 love you sir
Request you to plz make video for girls to lose weight.. you have got immense knowledge and a proper way of teaching which we generally dont find in other videos..
Request you again to plz make videos for girls as well
maam just read about CALORIC DEFICIT and ENERGY BALANCE (CICO) you wont need any video for lifetime to lose or gain weight
Hi Gaurav bhaiya. Aap warmup mai bhi static stretching kar rahe the but maine bahut jagah suna hai ki starting mai dynamic stretching karni chahiye
Bhaiya you have a great knowledge about bodybuilding 🙏
Please upload a video for muscle mind connection
Sir My protein whey me scoop ka measurement kitna hai?? Scoop me 10-70 markings hai or mujhe 25grams lena hai..ye markings kiss unit me hai??
Happy new year sir.
Happy new year sir 🎉❣️
Bhai can you share link to buy the straps that you are using
Hi sir....i have one question...like past some days my shoulder got dislocated in an accident...so how much time do i have to wait yo start my gym again nd with how much weight... kindly reply or make a serious video on this....
Thank you sir
Bhai aapko dekh k lgta h no excuse do ur work man 🔥
Plese explain .volume vs intensity????
sir nautilus pullover main dorian to elbow sa karna ko khata hai paar aap wrist sa pull kar raha tha aisa kyu ??
Hello big brother...can u suggest me a good whey protein ?
Yeh routine kaisa rahega?
Monday - Legs - Strength
Tuesday - Push - strength
wednesday - Pull - Strength
Thursday - Legs - hypertrophy
Friday - Push - Hypertrophy
Sat - Pull - Hypertrophy
Sir mere 2 questions hain
1st - ye routine 3 mahine tak follow karna hoga n ??
2nd - 3 mahine baad kya workout / variations change honge ??
Attendance, Guruji
Clap😂😂😂😅. Gaurav always
Great 👍🏻
Kya intro he bhai... Lit 🔥🔥🔥🔥🔥
How much rest we need to take in between sets
This man is real inspiration 💥💥
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Intro....faaaadu tha sir
Bhai ek imp question aapka recording kaun karta jab aap boltein ho..
Gaurav bhai apki video dekha motivation mile thi hai
Sir as shown in your video you wore belt for the whole workout but some creators suggest not to wear belt between the sets as it weakens your core
And happy new year to you and to your family members
Happy new year 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
sir kindly also make video on how to loose body fat for teenagers .
Didn't expected this video
Bhai ne toh flying beast khol liya 💪✈️😂,,, nahi toh aaj yeh channel 5 million p hota or Bhai guru hote sbke,,, sbb great hai ❤️ prr gaurav bhai ki feel alag hai, he is legend ❤️in our eyes like as M. S DHONI 😍😍😍😍😍😍😍
Sir i request to u plz upload video everyday for this series 🙏
খুব সুন্দর ভিডিওটা হয়েছে স্যার ❤. আমিও এটা ফলো করবো 🥰
বাংলা thori না পড়তে পারবে 🤣
@@mua_rishita translate bolke ek option hota hai.... Chinese bhi padha ja sakta hai😁
@@mua_rishita ta thik 😂
@@nilankandas9428 Bhai Bhai 💪🔥
Oo bhai
Happy new year 🔥
Sir, in which gym are you working out?
Cardio and Arms please
Sir is workout pe mujhe video bana na he
Sir gym fails ki reaction video bnao sir... miss them alot
I guess this workout also help somewhere to gain muscle also
PUSH PULL LEG REST - GAURAV TANEJA IS THE BEST
App ager strength ke lia video buna hi rahe hai to kuch cool calisthenics bhi cur lijia or just try for muscle ups, hand stand, etc
Please do a collaboration Workout Video with Yatinder Singh.
why not rear delts?
Gaurav Bhai, Happy New Year to you and Family ♥️
L Leucine Supplement ko consume karne ka best time kya hai ?
Mai Presently Intra Workout use kar raha hu.
Bhai focus more on Whole foods. Pre and Post workout is enough. L Leucine is just a single amino acid. Wo akele zada kuch ni kr skta. Jabtk usse baaki ki aminoacids naa mile for muscle building.
Hope you get what i mean
@@IndoGermanBodybuilder basically chicken rice and milk egg 🙂
Sir itna bura injury se kaisa recover kiya kabhi yeh explain karo
Big fan😊❤
Dorian yates used that machine in Temple gym❤️
Sir plz suggest me a good workout split cause I'm sick doing push pull legs , and you told your body won't change if you don't change your workout split!!
well no one will ever say that your body wont change if you dont change your workout split . you can even periodize your workout training doing the same split but in different rep ranges , tempo and other things its kindof stupidity to change workout split way quickly when there is no need because that way we cant compare or track your progress in the gym
Sir I am 16 year old ,Is it useful for me??? I worked out for 4 months
*New Intro* is *Epic* 🔥🔥🔥🔥🔥
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bhai intro music ka naam maloom h kya
Sir ak cheez mangneka dil karraha hain.....aap kolkata main apna ak gym khol dijiye....aapse sikhneka dil kar raha hain.....love from Kolkata ❤️❤️
Happy new year ❤❤
Love you too much sir
Gaurav sir : weight se matlab nahi hai
Also him :goes for 4 plates
After long time long 🫁 🥰🥰
Sir plz make video on cutting ❤️❤️ plz sir 🔥🔥🔥
Big fan sir
Sirji aapka bb PR aur deadlift PR kitna hai paaji??
inro music link do yrr koi
Bhai g love you thoda deyan hmare taref bhe delo
Wow sir intro bohot acha hai
Sir push,arms and legs consecutive next days mei dalna chaiye tha
Delhi m gym khule h y nhi ?
Bhaiiii🔥🔥🔥
Bhai gym he band hogaye🥲 workout kaha karu??
Osm
OP intro 🔥
Koi sets aur reps likh dega is workout ka pls❤️
Gaurav sir, your video description still is the same "he is a captain with one of the major airlines".. 🧐. Time to update it and add a budding lawer.
Are you still enhanced or now all natural because the progress is really sick...
🔥
🔥🔥🔥
Sir which protien is the most effective for muscle?
Divine protein shake
Please continue reaction series
Hi Sir
Can you make video on standard push(chest shoulder tricep), pull(back bicep) ,legs?
As i have read this allows training frequency twice a week for each muscle?
Is that a better program then what you suggested here?
Ps: I am a begginer (6 months in gym), I was following a bro split till now.
Switch to push pull legs
@@abhijeetvaish7546 thats what i am doing
Wanted to know which one is better
@@piyushtekchandani1177 the best workout split is the one you can follow and recover from , doesnt matter if it full body 3x weekly ,upper lower body 4x weekly or push pull legs or any other training split choose what works for you and what helps you progress best. their are other factors which you wont understand so not typing here like weekly volume etc . just focus on hitting every muscle group atleast 2x week and progressively overload .
@@nishantmalik7706 I was asking more from hypertrophy perspective.
Workout in this video only allows training each body part once a week , which i heard is not optimal way to train.
You are on the right track man 6 months into the gym having a little knowledge thats great keep learning and keep going,,
we cant say its not optimal man its optimal for more STRENGHT GAINS and A LITTLE HYPERTROPHY BENEFIT and thats what he is aiming for in this period of training mainly on strenght side so its more optimal for strenght next period after maybe 2,3 months lets say he will train more for hypertrophy benefits that whats periodization of training according to goals are
and for you ,,, you have just started do you think HE IS AN ADVANCE ATHELETE and this video is for plateau bursting let me tell you plateau is far ahead from yourcurrent journey his training is more of advance athelete might not work for you so use whats working for you man ..
hope it helps:)
1st video after long time without My Protein promotion.
Hahaa 💯