10 MIN NO REPEAT ABS WORKOUT - No Equipment
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- Опубліковано 12 вер 2024
- 10 minute no repeat abs workout! Perfect to add to any workout - or do on its own when you are short on time. Please make sure you warm up for at least 5 minutes prior to completing this burnout if you are completing it on its own.
This 10 min abs workout will challenge every muscle in our abs & core, including that tough lower abs area & deep core, and is the perfect addition to any upper body day in the THRIVE workout program!
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YBell Weights Link: (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
Thank you for joining & hope you enjoyed this 10 min no repeat abs workout. Please let me know if you have any questions in the comments below.
V
10 MIN NO REPEAT ABS WORKOUT - NO EQUIPMENT
EXTENDED SIT UP
REVERSE CRUNCH
STRAIGHT LEG DEADBUG
HOLLOW CRUNCH
PLANK TWIST
HOLLOW COMBO
HIP RAISE & SWIPE UNDER
REVERSE PLANK ALT KNEE IN
LEG CIRCLES
NECK SUPPORTED LEG RAISE
AFFILIATE LINKS:
📍 ALL THRIVE WORKOUT EQUIPMENT: liketk.it/45j3R
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
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www.amazon.com...
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#abs
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
Whew….great lil a workout Vera! 💪💪
Thank you! 🤗
good start to the week. Thanks
So happy you enjoyed it!
Buenísimos ejercicios para el abdomen!! Gracias Vera!! 👍🏼🔥🫶🏼
Oh my Kicked my butt. Thanks
Great job crushing it!!
This was killer! 🔥🔥🔥🤗
Great job crushing it!!
Thank you for this workout! It almost killed me! 😆💜
So glad you enjoyed! Way to go!
Nice abs, Vera! You are looking very beautiful and stronger!
Thank you!
That was a burner! Especially after the full body workout!!!😅
Yay!! So glad you enjoyed! My abs were burning 🔥
👍🏼🔥👏🏼🙌🏼💚💙
💪💪
How many calories does this burn?
Different for each person. I wouldn’t focus on calorie burn 🙂
You are gorgeous. Have you ever had cellulite. Does working out actually help with this or is that a myth?
Everyone has cellulite!
@@VeraLaRo 👍