Proper Human Diet Q&A with Dr Berry
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- Опубліковано 14 вер 2023
- Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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My husband is a trucker following a mostly carnivore diet. He has lost 60lbs in about 4 or 5 months. Its a life saver for sure.
Same here my hubby is a trucker also. It improved his breathing within a week. He has lost more weight than me on it.
I drive too. Lost 20 lbs and A1C dropped from 11.6 to 7.3
I do this and haven't lost a lb in months. 😞i love the carnivore way of life but can't lose any weight.
But you’ve got to be healthier and feel better, right? I know I am.
@@verapilecki8102 . I hit the wall several times and couldn't seem to lose any weight. Fasting for 2 or 3 days always seemed to give me a jump start🤗
78-year-old male, and for the last two years, I went from KetaVore to Carnivore. Because of my diet, I don't wear glasses!, another thing I now sleep, breathing through my nose not my mouth, don't snore anymore! Another thing I don't take any blue pills either🥰
My vision also improved I was amazed
Blue pills?
Viagra
Wyoming
Just hit the 300 lbs mark, down from 367, took 20 months so far, another 80 to 90 to go, I'm not always perfect on the diet, but as Dr Berry says, I forgive myself and start again.
👏👏👏
Good job!
That's amazing well done you 👏👏😁
Before you eat the non foods eat some BBBE. It may help you reduce cravings or eat less of the non foods. We have a cheat day once a month if we feel like it.
God bless you. I failed the first time I tried keto but found the right balance for me the second time. You will get there with persistence.
Welcome to Poland! We love you! I’m in Kraków, Poland and I’m a budding carnivore. You inspire me. My wife is American and she’s going carnivore, too. I just bought an air fryer for making steaks and salmon. Works fantastic. No more filling the apartment with greasy smoke and scrubbing the frying pan. Enjoy Poland and know that here you can say what you think and nobody will bother or cancel you!
I got rid of my air fryer because it smoked and got so dirty inside I couldn’t clean it properly. Can you tell me what air fryer you have?
@@darlenesnyder4083 Sure. Cosori, the 5.5 liter model. Zero smoke. And it’s very simple and intuitive to use, and looks great.
@@markg1531 thank you!
@@darlenesnyder4083 I hope it’s not too late, but I stumbled upon an air fryer that could be even better. I am considering it for my other house. You can find it by googling: Instant Vortex Plus Clear Cook Odor Erase
I have the same Cosori and love it too. Easy to use and clean and no smoke.
Had stroke and carotid surgery about 5years ago. Put on statin’s and side effects were rediculous.was put on basic vegan diet. Gained weight and still felt really crappy. Been watching you and the others on your panel. Remember being on Atkins years ago and remember I felt good. Just passed my stress test being within normal range. Doctor wants to put me on repatha injections. My answer is hell no. I’m 76 and have no filter and asked him why he was hell bent on killing me. Started carnivore 5 days ago. Already noticed a couple of changes. Going to take over my health permanently. These doctors need to really be doing the research. Their patients do more than they do.
I got CHILLS hearing how many doctors, nurses and healthy care personnel are going to be PHDed! WOWZA!!!
This is what the world needs.
And I’m one of them!
Hello Dr! I saw someone the other day who hasn't seen me in well over a year. We were outside and I had sunglasses on. She was looking at me like she didn’t recognize me. Then we hugged and she said, "Oh my, when did you get so skinny?" I am not skinny but it felt good. It’s a shame because other friends can see the changes and ask what I did. I tell them and send some of your videos about how to start Keto and IF. Now I'm eating Ketovore
and thinking of going Carnivore soon.
They just want a quick fix and then go off "a diet". They also buy all the Keto
cr** in the grocery store. I suggest to them 1 ingredient food. It's totally up to each of us to make a healthy change.
I'm 71, no meds and daily exercise.
🙏 💪 ♥
I keep it to myself because they ain’t interested in any sacrifice even when it way over well worth it.
I'm also 71 and think I'm too young to feel this old. Been ketovore for a month and my arthritis seem a little better and my A1c and BP is way better already. I have to do this or else wind up in a wheelchair soon.
I'm 56 days in and the last couple of days that his shirts after working in the woods all day & driving equipment have seemed like they smell stronger than any other time in the last 27 years....in fact 2 days in a row I asked him to go ahead and take them off because they were so strong to me.
@@whereswendy8544 hang in there, you are doing great! My change didn't happen overnight. On 4/23/19
I went to a wedding and couldn't dance to my favorite 70s music because my knees were so bad. I asked God for help and started getting Physical therapist and low impact exercise videos that I do in my bedroom, with a phone stand on my dresser and a thick rug.
Then I saw a video from Dr Berry about Keto and then Intermittent Fasting. The rest has been a process but something I can do the rest of my life. 🙏 💪 ♥
I've stopped replying to casual "How did you do it" questions because, as you said, people want a quick, easy fix, when in fact my re-education, transformation, research, and soul-searching was a four year journey of commitment to keto-then- carnivore. I changed my micro-biomes, my lifestyle, and hardest of all, recognition that I am an addict to all forms of sugar. It wasn't an overnight fix, although the results happened quickly. I've lost 80 lbs, age 68, and do OMAD and IF. My teenage granddaughters love how I keep up with them.
🇨🇦 Went carnivore July 25, 2023. I feel amazing! Lost 15 lbs. Inflammation gone. More energy. No cravings. Thank you for all you do.
That is when I started transitioning to carnivore; July 25th. I went fully carnivore on August 7th. I am down 18 pounds and am experiencing a whole lot of wonderful health effects. I have so much energy! It is great!
I am from Poland living in Florida. Please keep doing what you are doing helping people and finally telling us the truth
Music to my ears doc to know that there are 1,200 healthcare practitioners around the world in one space to learn the proper human diet and to share that worldwide. Keep rocking it Dr. Berry. Safe travels and love to you and your beautiful family!
❤
My 50 year old husband finally joined the carnivore journey with me and he has lost 13 lbs in 4 weeks, has tapered off his atenolol and Colestipol for his gut after gall bladder removal. Started working out with me and feels so much better overall.
Thanks Dr. Berry for helping me start this journey to metabolic health. I am 100 days carnivore now. Off all meds. Lost 45 lbs. feel great. Trying to get my family to adopt this lifestyle but it is a struggle.
Yeah the same, friends and family are very concerned about how healthy my wife and I are now, they are very worried that we might get so healthy that we can live longer and enjoy life as we all should, some even think that we could self explode at any moment, some think we are just too happy and it makes them very nervous as it is not a normal human condition. 😅
I'd think you were saying that to be humorous, except we're experiencing the same thing. Our family's Keto-driven EUPHORIA, people find disturbing. They wonder what we're "on". Last Sunday, I was on the phone with an uncle who was WORRIED ABOUT ME. I sounded like a different person. @@downhill64
😂 I am afraid to tell my family. They may notice during Thanksgiving dinner.
@@MamaLu7753 I showed my family a before and after picture yesterday. Down 50 pounds now and starting to get their attention. I’m gonna just keep posting videos on my UA-cam channel and hopefully it will help convince them.
I was on heartburn meds since I was in my 30's. I'm 66 now. I started the Carnivore Diet on 5-5-2023. I was able to quit taking my omeprazole on 8/28/23! I've noticed that if I drink a Perrier with my breakfast it helps with what tiny heartburn I still get. I'm also OMAD. 33 lbs. down.Yeahhhh thank you Jesus and Dr. Berry!
Thank you. Helpful information including the dates.
Just finding carnivore what's omad? It's a new language for an old lady lol
@@DannyHunter-bi2fy one meal a day. I'm new too so welcome.
@@DannyHunter-bi2fy I started out eating two meals a day then went OMAD = one meal a day... This way of eating really satisfied me enough to do this! I just don't get hungry after I eat breakfast.
Congrats! Stopping the antacids will stop you killing off NO2 production and thereby improve oxygen levels and energy ( fairly new knowledge).
Southern California here 4 years carnivore, the improvement in all my health markers are amazing!
So much energy to exercise I now have a lean fit body and look and feel 20 years younger.
Carnivore 7 months. Hoping to be able to say that.
I am a Polish person but live in Michigan go Poland!
I live in Michigan too!
Me too!
Me Too… Proud Polish Heritage! But live outside of Detroit Michigan!
Me too 🇵🇱 I live in Brighton 🎉
👍me too. South Lyon!
I’m 75, 95% carnivore/keto and IF since June 2022. Noticed recently I’ve gone from being a mouth breather to breathing through my nose, 40 pounds lost, GERD gone but comes back slightly if I eat fruit or grain-based desserts, AIC 5.2, BP 123/80. Low triglycerides and triglyceride to HDL ratio. Please try this! Thank you Dr. Berry!
One month carnivore and my rhinitis (sneezing, runny nose, congestion) is 95% better. Thanks Dr. Berry!
Wow, that is so great!!🎉
Dr Berry you da best!! I'm 56 yrs old, 60 days Carnivore, down 25lbs and 2 dress sizes! All my aches and pains are gone and I feel fantastic!! Thx for sharing your knowledge! Hugs from AZ!❤
I see a foot kicking a carb ball off the planet behind you. Subliminal Rorschach test lol😅
40yr, Type 2, A1C 6. Been on BBBE since July. Went to the heart doc today for a CAC scan. He doesn’t know what the carnivore diet is and told me I need to cut out all salts, red meats and bacon. 🤦🏻♂️ Says my obesity, high cholesterol, and type 2 are effecting my heart and I need to focus on those with “proper diet.” Gotta find a new doctor!!
It never gets boring to listen to you Dr. Berry! I especially enjoyed the Dr. Psychologist (can't remember his name) that talked about 'Food Addiction'....in that perspective, it makes so much sense! I am 3yrs into carnivore, 70 yrs old, medications eliminated, and all illnesses obliterated! I feel better than when I was 50 and looking forward to the next 30 years because of you and Neisha. Thank you!
Dear Dr Berry, it was a pleasure to meet you in person here in Poland at the conference! ❤❤❤ I am so lucky that I could attend and even take a photo with you 🥹 Thank you for all the knowledge you share with us, this is invaluable!!!!❤❤❤ Hope you will come back to Poland next year!
Hello from Indianapolis Indiana. Now I wish I had awakened earlier. I'm glad you are spreading the word. Especially to health professionals ❤
My UPS delivery is out with my 💯 percent grass fed beef from Indiana. So excited. From Seven Sons Farm
Since going carnivore more than a year ago I’ve noticed I need less sleep. I used to need 7 hours, now 6 hours sleep does just fine. I go to sleep at 9pm, and am up, awake, and refreshed at or before 3am, usually without an alarm. It’s not too big of a crowd at the gym at 3:45am! 😀
I’m a big believer in books because if the electric and internet ever go down or channels are blocked I always have my books.
Haha!!!! I’m polish and live in south Florida I’m in ketosis and I’m super healthy!!!! My Dr is Dr Cywes
Hi there from England! Bought your book 'Lies my Doctor told me' best investment. Will recommend it to anyone who will listen. Also got 'Ultra processed people' a must read to stop us, all eating c**p. Thank you for what you do. Its invaluable to me.
I just finished reading the book, it’s excellent!
I'm reading that now. Not exactly bedtime reading but it's important info.
Made my book club pick Lies. Maybe they will fall into keto like I did.
I have a question, for Dr and all you carnivore long haulers.
Have been trying this for two weeks along with family. We still have non carnivore products and honestly we can't afford to throw it all out. How harmful is it if we eat one non carnivore meal a week? No dessert or junk food, just for example a casserole.
@@MultiZoobieif that exception contains carbs it may take you out of ketosis for a day and overall it's not a big deal. Getting off junk is the major thing.
Hi Dr. Berry! Folks I do not know why I do not hear anyone talking about the manufacturing process of vitamins. I was so naive I assumed Vit C supplements were concentrated orange juice or something. Oh NO!!! OF COURSE I should have known Vitamin manufacturing is going to be done as cheaply as possible. Most vitamin C is distilled from a MOLD. I am very allergic to molds, does anyone possibly think taking synthetic vitamins is logicol? Obviously like most people I was so brainwashed into believing taking vitamins and eating a SAD diet was NORMAL. As a relatively new carnivore ( 22 months) I need years to heal. What have I been cured of? Breast cancer, ulceritis colitis, very painful arthritis, migraines, high blood pressure, enlargement of the heart, hemorrhagic bladder infections, grinding depression, generalized anxiety, psoriasis, a lifetime of allergies and asthma.
Amazing testimony!
How long was it to heal allergies and asthma please!
I’m in bed. But the catz are fed. Southwest Va mountains. I was worried about you after Dr Baker & Dr Westman started talking about being shut down for disagreeing with the Govt approved diet.
Dr Berry is a star for getting the truth out there and helping so many of us to better health and quality of life ❤
Ken Berry looks younger now than he did 5 years ago.
Yessssssss!! He looks amazing!!
Doc Berry you need to talk to Maggie from Canada she is a Rancher 82 years old been a carnivore for 65 plus years raised 10 kids and loads of grandkids and greats she looks awesome!!!
Yes Dr Anthony Chaffee has interviewed her.
Good morning from Suffolk, UK. Vegetarian 40 years, think I have totally messed with my health. One month into carnivore and sure I will never go back. Struggled with eating disorders all my life and now feel no urge to starve myself or binge eat. Surgeon itching to remove my gall bladder, it's enlarged apparently but so far completely symptom free. Really dreading having this procedure, feel it will ruin my new regime! What is the general consensus? Love you Dr Berry, you have saved my mental health and possibly life as well!
Maybe see another doctor for a second opinion.
Search Dr Berry gallbladder on UA-cam... he definitely recommends KEEPING your gallbladder if at all possible... you can heal it by eating a high fat carnivore diet!! Good luck!
Ya, don’t let them take out your gall bladder. You need it. Keep going on the carnivore diet. Your body will heal.
@naomimay-sustainableprepper I know people who do carnivore and don't have a gallbladder. They are doing well. So I would just keep doing the carnivore diet and do your best to keep the crap out.
Do you also have a fatty liver? I really would keep on doing carnivore. Your body needs time to heal.
God bless you Dr. Berry & Nurse Neisha for all you're doing for people all over the world. You are truely a God send. Praying for safe travels and supernatural blessings for the Berry family. 🙏🥰
OMG! this heightened sense of smell happened to me too after I've been eating mostly carnivore for a few months. I'm not sure whether to be happy or sad about it because most people's breath suddenly became so overpowering it's unbearable😅
It's not breath for me,my husband smokes and though it was bad before now I can smell it even if I'm across the room.He smokes outside,but when he comes in I'm overpowered.Ive been thinking of getting some kind of spray,but don't imagine that's healthy either😢
@@pattiliba8188 Oh yes that is quite unpleasant but mine is worse...it's a combination of alcohol and onion-like smell🤢 And I could smell weird breath from random people walking by too, it's so bad that I prefer to be in open spaces whenever possible nowadays. And yes, I do get the air freshener out and open the ventilation.
Air freshener may have harmful chemicals in it.
Maybe try natural essential oils
@@pattiliba8188please show him a video of the effects of smoking on the lungs and body. Search this platform and watch it with him. Best of luck...
@@charlenewilliams219yes, purchase organic food grade essential oils. I like lemon and peppermint. Peppermint helps open the nasal passages if congested.😊
Hello, from Meeker, Oklahoma. I'm enjoying the replay. I have the chemical addiction you talked about. All this time I thought it was food addiction. What you said made so much sense.
I was in Kraków and Wrocław the day before yesterday. I am watching from Amsterdam.
Day 5 here. I did This successfully for 1 month last year and then quit. It was so amazing.
It’s taken me 10 months to start again. So so so addicted to SAD. Not many people don’t think I’m out of my mind even trying this diet but I already know it’s the right way. Keto stopped working for me after a number of years, mostly because we started buying store labeled Keto-bread. Which shockingly tastes just like regular white bread! 😂
Good day to you Dr.Berry, Im in Ranger , Texas and I wake up early about every day, Carnivore hasn't taken my aches and pains away, I believe my Arthritis is too far gone for it to help me. The pain keeps me awake.
Stay the course it will happen eventually is what I have heard and read it all depends on how long you have abused your system have a good day !
I am curious if you have tried beef and water only. I have been thinking of trying it for the same reason.
Persist, it will work, just carry on.
🤠 hey fellow Texan
Keto causes my pants to fall down. My belt is getting a workout.
My Husband and I carnivore for 6mos feeling great thank you!!!
My ancestors came from Poland. Thank you for teaching the world. I'm in Ohio .
Hello Dr. Berry and community! Good morning from beautiful, northern Michigan. Thank you for all your knowledge and guidance as always! ❤
Envious! From Southeast Michigan
Hi Dr Berry, this is the first time I've managed to see you live. I'm in Edinburgh, Scotland. Please come to Scotland and teach our Doctor's how to do it right.
Enjoy Poland. I just want to thank you for all of the medical information that has led me to a healthier, happier lifestyle! I’m in Dallas, Georgia (28 miles west of Atlanta) 🥩🥩🥰🥰
Hello from Atlanta!
Hey you 2 Georgians! I’m in Powder Springs!
Hello! I'm in Southeast Georgia
Atlanta here! I keep looking for a carnivore group of some sort here - for socialization without carbs, I guess.
@@nancycy9039 that would be nice!
I’m so happy to watch this replay and hear about Ménière’s doing so much better on this way of eating.
Fabulous that you are out there educating providers! Thank you!!!!
That is so awesome of you Dr. Berry!!
You're the best Doc, thank you for thinking of us half way across the globe🌞 caught you on the rebound.
Wisconsin here! This is my first time being able to catch you live I am excited thanks doc!
Hello from Angola Indiana, glad that I can hear you but missed the live. Thank you for all the work that you and your wife do. Amazing!!
Thank you Dr. Berry. You are my favorite health saver. Yhank you for caring so much and sharing your wisfom and knowledge with us. God Bless your travels and safely get you home to your beautiful family.
Oh!! I just woke up here in SC and saw the notification you went Live. I was scratching my head because we’re in the same time zone and said “He’s up early” 😂 Excited to watch the replay. I hope you enjoy your stay (my grandmother came from Germany in 1917. She was closed mouth about her youth. Now investigating our genealogy we believe she actually was Polish. She left to escape Hitlers regime)
Hi dr berry, listening from new Zealand. Have just started your ketovore diet. So far so good doc!! Cant wait for the big huzzah!!
Greetings from Finland. Thank you for all you do and everyone else at the same time.
Thanks Dr. Berry, great video!! Enjoy Poland!!
I was sleeping...so I missed it...its just now the crack of dawn here in NC. Thank you Dr. Berry. 🧡
Hello from Southern California, Dr Berry you changed my life, thank you so much for all that you do!
WOOT Dr. Berry so nice to see you! Love you and Neisha so much! Enjoy Poland.
Fantastic news Dr. Berry. I like the movement ya'll have been doing with PHD. Thank you 😊
Chattanooga, TN! In the U.S. of A. I’m a big fan of yours, Dr. Berry, as you have been a big inspiration along with Dr. Chaffee and many others. Entering my fifth month of eating the proper human diet.
Thanks dr B...listening on my way to work! ❤
I have been keto for 2 years and carnivore for 8 months now ketovore like your beautiful Neisha. I have to do my 2nd yearly blood test hoping to have reduced a1c even more than 5.4 and really interested to see my cholesterol again. In April it was 231 total. Rest of labs excellent. Thank you so much Dr Berry. I believe in you and my husband has improved his eating. God bless you from fans here in Mallorca, Spain Debra and Manoloxxxx ❤❤❤
Love your videos, changed my life , every thing has improved, so thankful to all u carnivore on utube, it will be 5 months on oct 15, down over 35 pounds, so many changes to my health, looking forward to the next 5 months 😊❤️🙏🍀
Thanks Dr. Berry for all you and beautiful Neisha do for this community! It is not only breathtaking in an inspiring, but it really helps you have hope, to a better future of health and lifestyle of how we should even live! Love you much have a wonderful blessed time in Poland, this was an excellent video to share to give a lot of information to those looking to improve their health!🙏🏽💖😍🫶🏾🍖🧈🥓🍳4life!
You rock doc, glad to see there are many open minded health professionals interested in the proper human diet. I hope you can come and speak in Canada?
Checking in from North Central Alabama,Dr.Berry!🌞
OMG Poland!!! Must be wonderful!!! You look amazing. . Good morning from Valdese NC
Thanks Don, enjoy your time in Poland!
I am a Family Nurse Practitioner here in the United States and I love what you and your wife Neisha parlay with the information that you send
I’m in Jamestown ca. -good job spreading the wisdom.
Have a fantastic conference & enjoy your trip. ❤
Good to hear you are in that part of the world❤
My HSV1/cold sores have gone dormant since carnivore 💪🏻3 years running…
Damn, I wish I had known about carnivore back in the 60's 70's. My ex (divorced since then) regularly got cold sores; he's in nursing home now with Parkinson's and a very severe autoimmune condition.
I haven’t had a cold sore for 5 years now since doing key, now almost all carnivore. Use to get them several times a year. No sunburn either!
Amazing you are in Poland ❤ I live there and Im thankful that I find you on youtube. Have a nice time there
Oooooklahoma! Goodmorning
Got the lab book and wanted to say thank you. Dr appt coming up. I'm going in coach 😅
What a great opportunity!
1 month carniversary today!🎉🎉🎉
🥩🍳🧈🍗🧂
Howdy from Hondo, TX🤠
New Jersey 🤩 I want to visit there some day!! Thanks for your video
Good day to Dr. Berry and the carnivore community from St.Albans, Vermont
He is exactly right. I am guilty of eating more than I should, when I am in a state of anxiety.
Way to represent the cause globally!! I’m in Atlanta.
Yes, spread the word🎉❤👍
Poland is my heritage😊
In USA near Reading, Pa.
Hello and thank you from Phoenix, Arizona
York, UK... thank you Dr Ken. Everyone, avoid your GP or MD; they're in cahoots with pharma 💰
I was asleep during your Live. Glad to see the video now, from Alvaton Kentucky.
Dziękuję Ci Dr. Berry,Thank you Dr. Berry!
jak się masz How are you?
dużo miłości z Las Vegas
Much love from Las Vegas💙💚💙💚💙💚💙💚💙🙏🇺🇸🇺🇸🇺🇸🙏
Hi from Ga. I went to Camden 2 times to Bird Song to Trail Riding my favorite cardivore Dr.Berry!
Husband just got back blood work doctor said HDL and LDL high wants him to go on 40 ml lipitor meds I say Nooooooo!!!!!!!!!!
I'm reading that it is the sugar that's the real problem. Try drastically lower sugar.
@@janeteddddd I agree 👍 trying to cut his sugar down! TY
Thanks for doing the video, doctor.
Love you Doc God bless you!! I am blessed to know you !!!
Hi Dr. Berry. Listening from Thomasville, NC on this cool morning. Doing great on ketovore.
All 4 grandparents lived in Thomasville! I spent so much of my childhood there! I grew up in Eden.
Good to see someone from “home” commenting!
@@mimijane8712 who were your grandparents?
@@steveparrish8046 the Shoemakers and the Coggins
Hey Dr. Berry, been on the proper human diet for about 4 weeks now and doing pretty good.
Is there anything that can be done to stop the ringing in my ears/head? It's maddening! Been like this for about 2 years now and it's driving me crazy!
Thank you for all you do for us! You're greatly appreciated!
Love your videos! You are awsome! Thanks for the truth
I think the so-called food which are in reality factory made substances is a great way to help people understand their processed substance addictions. Thanks Dr Berry for sharing your latest insight
SA 08h30 had abdominal back operations and doing the Carnivore Diet since March 4 day of my operation no pain. Walk up and down 20 stairs. And all the needles and drips in my arms did not leave a purple or blue marks. Fantastic
Have fun in my country Dr Berry!
I would say the only bad thing about the carnivore diet is that I can smell everything and everyone. I I didn’t know how much people stunk so badly and I take the train and I’m dying for about an hour.
Thank you for sharing ... Frankfort, Kentucky USA!
Good morning our doctor … here from Atlanta GA
Hello from Eire!! ☘Lovely to see & hear you.🌻