Dr. Ken Berry: Foundations of a Proper Human Diet | Low Carb Cruise 2023 - 06
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- Опубліковано 4 лип 2024
- Captured at the 2023 Low Carb Cruise. Interested in Low-Carb/Keto events? Check out www.lowcarbevents.com/
0:00 Pick a side :D
1:27 Go against what we've been taught.
7:11 Q & A time
8:15 Chronic afib.
11:14 Is keto the cause of my heart attack?
18:22 Atherosclerosis.
23:40 Chronic vertigo.
27:40 Heartburn.
33:18 Not getting quality sleep.
39:15 itis everything seems to be getting worse.
43:26 Varicose veins. - Наука та технологія
Dr Berry knows his stuff, and admits when he doesn't. This guy is the real deal. Keep on spreading the knowledge and educating people!
This man is what ALL doctors should aspire to be.
A no vege, no sugar, no carb diet, made me lose weight, but most importantly I lost my arthritis in my knee and hip, migraines, vertigo, and IBS. My teeth are whiter and I have loads of energy at 54 years young!
No vege?
@@ktcee803no vegetables....?
@@sarahm-a2782 what the heck do they eat then? No vegetables. Do they just eat air? Vegetables contain essential nutrients.
@@ktcee803meat and eggs
@@ktcee803eat fatty meat and eggs. Veg is not essential.
Dr. Berry is a breath of fresh air. Love his humor and his humility and his empathy for people. WOW.
Dr. Berry doing what he does best. Just talking to people. ❤
Being on a keto cruise would be an absolute Dream vacation
Yes! Being surrounded by like-minded individuals who share your passion for keto makes the experience even more enjoyable.
Dr. Berry's delivery is unmatched 😂 Love him to death!!!
💯
Hands down, Dr. Berry is changing the way people understand what health care should really mean. I can't thank this man and his wife, Neisha, enough for their straight talk. Put me on the right path.
I love this man's brutal honesty.
The the awesome Dr. Berry! ☺️👍🏻
I do too. It would be great if everyone learned to be that way.
Dr Berry and Dr Cywes my bookends to health.
That was awesome. Thank you Chris for filming and sharing this with us.!! 💖💖
Glad you enjoyed it
Dr. Berry is still my number 1!! Some of this other crap on you tube is obsurd!! Ive been carnivore for 1 1/2 yrs and am doing great. These other you tubers are confusing the newcomers.
Yup, as a police officer working night shifts for twenty years, I know it will cause numerous issues, when I retired and started a normal schedule it took 10 years to be able to sleep normal during the night.
I had to finally walk away from hospital work...They kept trying to maneuver me back to nights since not many could hack it. It was killing my health and happiness.
Worked a cross between 2nd and third for 40 years. Been keto for over a year and have awful sleep.
A couple other suggestions is to do earthing/grounding. Also, blue light blockers 2 hours before bed.
Get out in the sun, do some grounding. It helps set your circadian rhythm. Also a pad of butter before bed will help you sleep. Your body may take longer to fully heal than some others.
Shift work can’t be compensated for
Not enough money in the world to lose ur health for
Zero $
It should be shameful to work ppl in middle of night
Except emergency ppl
All I can say is knowledge is power. Thank you Dr Berry.
I was told by my handyman to put vegetable oil on my door hinges. I said “ I don’t own vegetable oil but if I did, that would be the only good use for it. Not putting any bad seed oil’s into my body.”
Don’t put “vegetable” oil on your hinges, it goes rancid.
Hairspray is a quick fix until you can get some WD40 to put on the hinge 😉
I still see commercials on TV promoting vegetable oils and margarine's. It honestly gives me the creep's.
Margarine's were always a big no no for me. But veggie oils were consumed until a couple years ago.
7 months on keto, 2 days carnivore, brilliant chat, more please
Thanks God to all doctors like you Dr.Berry.It's a great talk for me..GB
It is a revolutionary act , go against the grain in modern society
Go against the grains. Literally. Lol.
OMG, Dr. Berry, how I love, love, love your way of speaking to the audience. I want to learn from you ! Love from Denmark.❤❤❤❤❤
This is revolutionary. It works. It's cheaper. I feel better. My weight is stable. So I can overlook my people that roll their eyes or are so put off by this that they can't even acknowledge that I eat this way or that I am in better health. I am amazed at all the lies that we have been fed. I have always questioned common sense. Thank God for this revolution 🙌
It is cheaper? May i ask which country do you live, because here in Germany it's sadly not cheaper to eat keto instead of a carbohydrates based nutrition😢
Dr. Berry really shines in a q & a setting...great questions, and realistic, common sense answers. Thank God for you.❤
Agree!
Plus one. ;-)
I live in Florida, and I find that if I go out and walk around in the sun water, my flowers go in the pool for a little while. By 10 o'clock, I'm exhausted, and I fall right to sleep and I worked the midnight shift many, many years, but it makes a difference. I think if you get out in the fresh air, it helps a lot.
Thanks for sharing!
When I am tempted with the junk all around me, I will say to myself: “this will kill my health and my happiness”.
I absolutely LOVE this Doctor 🙌
DUDE, YOU ARE BUFF
I’ve just tried to reply to someone saying Dr Berry has a gut but I think it was deleted, I was telling the person that Dr Berry has now found that he can’t do carbs and has been doing the lion diet with great results.
I’m the same, can’t do carbs just meat.
It annoys me when people have a go at someone who’s giving them free information.
In my opinion Dr Berry and his wife Neisha are the best people to get your health information from.
It's not a gut, it's muscles, he does a lot of physical work, and he is very muscular..you can see he is very large in the shoulders and he's very tall he's not a small man.
1st Cac score in 7/2023
Followed healthy “spokes brands” ie grape nuts, special k as a kid.
Dirty Keto 2-3 years previous to
90 % carnivore since 1/2023 beef bacon sausage berries yogert plus infrequent special occasion bites of cake.
CAC =0
Gaining muscle! Win!
Resistance trn 3 times week
3.2 mph walk once a week
Want strength and clarity of mind going forward. Btw my vocab has improved!
Wow!
That is good to know about atherosclerosis! I do know that I had a kidney cyst that came up on a ct scan a few years ago and got another recently and my cyst reduced itself by 50%!!!!
We had a yard sale this weekend and told several people about CARNIVORE and gave them Dr. Berry's name and site.
I❤dr. Ken Berry👍🫶💪🧠. Proper Human Diet/ OMAD works great for my brain and body💪🧠🫀🫁🦷🦴👀. Thank you sir. You sir have my respect👏👌
Dr. Berry looks amazing and is a blessing ❤
Love the camo shirt. you are a warrior for peoples RIGHT to Good Health. We need people like YOU GOD bless YOU
Great talk Dr B has a great way of explaining things. Keto all the way
Back in a cave , fire on , fried carcass asses , yum . Sniff , sniff , what is that odour ? Is it sweat , or is it ... that . Dead animals decomposing in my tummy ? Grunt , grunt . I'm so clever , I'm a grave
We agree!
Thank you for filming/posting Chris!
A HUGE Thank You Chris for sharing these speakers with us.
My pleasure!
Thank you for sharing! Doc. B is so passionate and compassionate, to share the truth about nutrition and the proper human diet.
We agree!
I have let many people know about you Dr. Berry! You and Dr. Baker and Dr. Chaffee saved mine! I reversed so many things!
Since we are talking about people curing things with carnivore diet- here is my story!
So everyone knows I am 46, turn 47 soon- but look like I am in my early 30’s. I am now 122lbs and 5’7”. I have done a zero carb carnivore diet for 9 months now. Before I was saved by the carnivore diet I was 165lbs (weight would continue to creep up since I was 40 years old.) And I had so many other issues that are now cured. One was i had fibrocystic issues before carnivore. It built up over a six year period of western / SAD diet. Doctors said it was normal, nothing we can do. “Part of aging and now normal.” Nope! Then I tried the Mediterranean scam grain diet for 6 months- made things worse and even put me into peri menopause and many other issues like cysts that got to be quarter size round, so painful! Fibrocystic masses too were big! I was fed up and decided to go dig and dig to see if anything would reverse this! Found Dr. Baker, Dr. Berry, and Dr. Chaffee with carnivore diet! Then found out cruciferous veggies can ruin your thyroid and prevent natural absorption of iodine found in foods! I had eaten lean skinless chicken breast (a half of one maybe once a day), rices, and broccoli for 6 years- age 40-46 and daily! I want ladies to know they need to avoid cruciferous vegetables like broccoli, cabbage, Brussel sprouts, asparagus, and cauliflower to prevent fibrocystic breasts- but plants in general cause it! Your body needs iodine for your lady organs and all other organs, but especially your thyroid! They really mess up the thyroid which messes up your hormones and causes all other issues! One big domino affect! I ask people to go watch Dr. Chaffee with Dr. Sally Norton on plant toxins! Fibrocystic breast issues are now what doctors have settled as “normal!” I truly feel it is considered an auto immune issue / plant toxic illness of inflammation that can be reversed with carnivore! If you look the rates of fibrocystic illnesses is drastically increasing- including breast cancer- and it’s posted on line that nobody knows what causes those! They tell people not to eat saturated fats! I eat fatty meats of beef and eggs- and 8 months on carnivore no more cysts and i have only one smaller fibrocystic mass left that is super small- continues to shrink- not the large mass it once was- shrinking drastically on carnivore diet!
Carnivore diet cured so much for me!
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun.
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. I am also doing chin pull ups and it’s so easy now to do!
* i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming before Carnivore. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But 9 months on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*No more knee popping in the mornings when I wake up!
*Before my period begins I don’t get super tired anymore.
*Before my period no more moodiness like ladies get.
If I think of anything else will add. ☺️👍🏻
I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic!
I have said this before- but I truly feel that colon cancer is NOT silent at all! Our bodies are warning us up to that point in stages when people eat plant based foods, processed or whole (raw or cooked) - doesn’t matter which type you digest- does the same to your colon! These are stages that our colon warns us that we are damaging it before we hit colon cancer:
Stage 1: IBS symptoms- (Cramping, gas, bloating, constipation, diarrhea, extended bellies!)
Stage 2 if you ignore stage one: Diverticulitis, diverticulosis, crones, celiac, ulcers, polyps, leaky gut, lactose, and so on.
Stage 3: colon cancer!
We need to be listening to our bodies! Doctors say it’s normal to have IBS- but NO it is not! It’s not normal at all- it is a warning that if we ignore, our guts will get damaged over time! There is no silence with colon cancer- your body has done so much to warn you but you just didn’t listen! Remove plants from your diet and go the human ancestral way of eating- the carnivore lifestyle! It is not a fad- it’s is the human way of eating!
The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻
Amazing!!!!!!!!
@@verenawebster thank you. ☺️
Vwhat you eat each day and how much
@@umairahsarwar5717 I eat 73/27 or 80/20 ground beef, and ribeyes too. I don’t eat pork, chicken, or fish too often as those animals have a one chamber stomach, unlike cows who have 4 chamber stomachs to process out plant toxins- and pigs, chickens, and fish are not fed their natural diet. They should be pasture only eating bugs, but farmers are feeding them vegetarian food such as soy and corn. That causes human inflammation! I also do not eat dairy- causes inflammation as well due to the casein.
Eat until comfortably stuffed as Dr. Berry, Dr. Baker, and Dr. Chaffee say.
I eat between 5am and 11am/12pm then fast remainder of day drinking just water.
I use only redmand’s sea salt on my meat, no plant based seasonings.
I do not cheat, no coffee, nothing plant based, and have no interest in any plant based items. I have healed too much to ever want to eat any plant based mess. I am carnivore for life! And I do not crave anything but meat! ☺️👍🏻
God bless. I've been an anorexic bulimic for over 20 years. Well this past August 7th I hadda get a C-section to take out a 16 x12 cm tumor. Thank God it wasn't the c word. Not only that. They removed two tubes and one ovary. I was scared shit. Finally I was concerned about my health and not being so stick thin. I'm five ten was 123 pounds just going down. But before I found out I had that tumor I went up to 175 without eating didn't understand that at the time. Anywho. Thank God I found Dr Berry. I asked my surgeons how did I get this tumor. They said they didn't know and it just happens. I didn't like that answer. On this diet for 30 days now and I'm down to only one little med the rest i threw out. And this little med I just take a little piece. My brain is so calm. I never knew how sick I was till I started feeling good. Thank God for opening up my eyes. And again I'm not in this for weight loss. I'm in it to live and feel my best. Just want to be healthy that's all.
Absolutely stunningly well done and informative but better than that….It Was Fun 😁
That was a great video, thanks Chow people😊!
6 months on keto and 2 weeks on strict carnivore.
Here from Carnivorous Me! ❤
Guy, 55 next month. Slightly overweight. Type 2 and all the other health associated BS. Boils for 30+ years, vision degrading, retracting and bleeding gums, pains and inflammations all over... And so much more "bad stuff".
In resume. As a newbie, I tend to describe carnivore with one word. MIRACLE!
As by far most of the above is in the realm of bad memories. ;-)
Watching this a nurse said she worked 15 years working the hight shift. I know exactly what she's going through. I worked 20 years working the night shift and I have trouble sleeping too. But I'm retired now so it's not as much as an issue even though I still only sleep 2 or three hours a night of sleep at a time but I'm able to go back to sleep.
Hi Doctor Berry, I’m so grateful to all your videos. You have changed my life. And now I got my husband to do keto. God Bless to all spreading the word. ❤
THIS Guy is a delight to listen to .Thanks for this upload. I use d to take antacids everyday on SAD, I haven't taken it for years and it went away almost immediately after starting keto, and now carnivore, heartburn is a thing of the past.
Newbie carnivore. Heartburn only come back when I cheat carnivore. An immediate wake up call.
Now this is the doctor everyone should have.THE MAN
Had to watch you on your live first! Great timing,Chris! Lol JK! Great talk and information!💞
I take MCT OIL and butter in my coffee every morning....Dr. Chris Palmer book Brain Energy...maybe it could help the woman with neuro issues? I'm carnivore/keto 67 and no meds... Diabetes 2 in remission for three years. Thank you to Dr. Berry!!! 🎉❤
A friend of mine who’s had diabetes for over 20 years told me she couldn’t do keto because her nutritionist said it’s un sustainable and she wouldn’t want to give up her favorite foods. She’s turning 70 this year and in terrible health from all the meds. They can’t control her blood sugar and want to put her on insulin.
What an excuse, unsustainable? Has this been proven?
Let her try, let her prove them wrong! By improving!
I wish I could give her a "wake up slap". Nowadays it's so sad, terrible really, seeing someone going down the hole.
When there's no need for all that suffering. 😞
Great audio and video! Thank you ❤
Glad you enjoyed it!
Very encouraging! Thank you!
In the field of medicine, Dr Berry is a great physician, teacher and prophet (annunciating the doom of SAD).
Dr Berry is well deserving of the title doctor. I absolutely love him.
Great discussion!
thank you for sharing this....always learn something from Dr Berry
He’s a gifted and a gift.
Hey, y’all! Thanks for posting this, Dr. Berry. Excellent, Dr. B. ! I appreciate and agree with your closing statement.
You're welcome 😊
Great presentation!
For the question that : never seems to get better... Well I had that too !!! I was kinda getting better BUT I had like keto rash for over 3 months !! and then other symptoms and I was really really really wondering if I should stop but to do what !? going back on carbs !? no... so to me... what helped is 0 carbs NO VEGGIES AT ALL only beef eggs and TALLOW NO BUTTER NO DAIRY NO CHEESE (very inflammatory) (NOTHING BUT BEEF TALLOW BACON EGGS water and coffee (never could stop and didnt want to) it took 6 months..... and everything came into place as a miracle..... :) but if you been doing crap for years... cant just heal eveyrrhing in 3 months although its a good start its NOT ENOUGH takes MINIMUM 6 months can be more ! but anyway..... there is no other way !
It could be oxalate dumping as well. That was my first thought. It takes YEARS sometimes to completely dump oxalates from the body and sometimes they come out in weird ways, such as white powder on the skin, rashes, crystals coming from the tear ducts, etc.... Keep that in mind. And it comes and goes. You might feel great for a few months, then BAM, another round of dumping.
Great program on PHD.
Great! Thanks for making this available!
Thanks Dr Berry for all you do!
Love the challenge at the very end! Thanks Dr. Berry!
Thank you Dr Berry!
Brilliant, thank you! x
You're so welcome!
Thank you! Great talk.
Excellent!
Thank you!
God bless you Dr Berry🙏❤️
Great talk!! Dr. Berry is the best!!
Thank you for sharing! Dr. Berry is the BEST💓
Thank you very much for this.
Long live Dr Berry! God bless!
Heart burn for me happens when I drink too liquid much with meal. Diluting the acid in my stomach which weakens digestion. Don't drink half hour before and after meal.
Yes no liquid at meal!
Amazing ❤
Great talk by Dr Berry! I always learn something new! Thank you Chris for sharing! 👍
Thank you Dr burry your helping so many people thank you again archie from the uk
Great video Dr. Berry.. Thank you so much.. You just answered a couple of my questions..❤
Dr. you are amazing ❤
God bless you sir!
Awesome talk.
He's so great!! 🎉 This takes me right back to the cruise. ❤
Thanks so much, Chris and Miriam for recording and posting all of these videos. Y'all are amazing!
Thank you so much, you're so welcome!
Excellent video
Thank you for sharing. Best wishes from the UK. Sally
Thanks for watching!
Entertaining and informative...bravo!
I needed to hear Dr B this morning. Had a PCP appointment yesterday and left so dissolutioned. I've been keto for 2 years and thought just get back to what you know works for you❤
My primary care physician is not very happy with me. I refuse to take the statins she wants me to take and I won’t stop my keto diet. Oh well. Seems she can’t be happy for me that I used to take 100 mg of blood pressure medicine , I cut down to 50 last year, then cut down to 25 , and now I take none. It’s so annoying.
@@DebraRN1195 Wonderful, who gives a .......what the ........thinks!
Why go to these AMA-practitioners??
Just becuz ins pays for them
They’re useless
Good only for dire emergencies
@chadzwife1 Been coming more and more to that realization, albeit a bit too slow
@@ianstuart5660 it was an emergency, I don't go for maintenance any longer.
Thanks fot the A-FIB question and reply as I'm in cronic A-FIB. I've been keto for 7 months and have lost 40# and fasting blood glucose is below 70
Thanks for this 😀
Welcome 😊
Just before the first lockdowns I ate keto and loved how I felt. Unfortunately for me, the panic shoppers hit the supermarkets and much of what I was eating disappeared from the shelves.
Time has passed since then and my health deteriorated with it: PEs, kidney stones, anaemia, a mild heart attack and a massive AVM on the back of one leg... and I have ended up in an aged care facility even though I'm technically too young for it.
I'm aiming to move soon, and once moved, I aim to start carnivore diet once I'm settled in. I'm curious to know if there is any possibility the AVM will shrink naturally, because at the moment my surgeons and I have agreed on doing nothing unless the AVM actually bothers me.
When we came out of the trees we became scavengers. We developed tools to split bones and sculls and to cut meat. We don’t need fangs anymore. We have axes and knives since Stone Age.
Truth!
Inversion tables really help with vertigo. I had vertigo for 48 years and I have major back problems, so I have an inversion table and the eply maneuver wasn't working so I started doing it on the inversion table and when id come up from being upside down I'd keep going and bend over until everthing stops spinning and mine has been gone for 11 months. Its so nice to not have to worry about turning around too fast or look up or down. I haven't had any vertigo since last year in February 2023.
Just FYI Monday at 8 is when Doc is live on UA-cam 😊
Thank you!
@@KetoChowUA-camFive PM in California 😉
Love Dr Berry ❤
My favourite keto carnivore doctor in the world 😅
I’m from Melbourne Australia 🇦🇺
I'm in QLD
I’m NSW … hey Neighbours 😊
Mine too!
@@LifeIsWonderful675 I lived in Queensland ☺️🌞🏄♂️🌊😁
@@Le60o Hi 👋 NSW 😉🌸
Great man😊
I grew up in Kentucky and living in Ohio. I miss my southern common sense and warm heart.
Great answers on SLEEP. I work at a Sleep Lab and I work 18 yrs of it on nights. I now have the worst sleep every and I will not give up though, I keep trying things and keep up with my SLEEP DOCTORS who are certified in SLEEP and sill unable to fix me. Keep up the Amazing work Dr Berry. Love listening to you. Love spreading your words
TO me keto didnt do had to do total carnivore beef eggs and bacon for months before i can heal !
I would love to see a menu from this cruise. It would be just so fun to look at.😊
The cruise ship had a regular menu, it was not keto at all, but it was easy to stay keto by making good choices freestyletravelers.com/blog/royal-mdr-new-menus
I've become "non compliant" as far as my dr is concerned. I will not take a med until I have researched it. My body, my choice. It's hard when a person you're brought up to respect and listen to is WRONG, and you have to tell them no. But that is your right, as you are the one who suffers the consequen es.