Dr Berry's Proper Human Diet Q&A
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- Опубліковано 20 січ 2023
- Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
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I feel so grateful having discovered carnivore at age 25. I'm now 30 and showing zero signs of aging compared to all my friends.
F. Unbelievable....isn't it!! No offense
I didn't age much , many others said , until I was 49 then had a heart attack and shtf .I wasn't on any Keto or Carnivore..point is 30 isn't that old .Woman age because they cake all that make up on for one thing , but I almost forgot I execised a lot.
@@joecamel6835 I don't know what to do with that comment. It's all over the place.
Same here SW !!!
I wish I had discovered carnivore at age 25 rather than macrobiotics! That was the worst my health has ever been.
Been ketovore/carnivore since a quintuple bypass in 8/2019. Lost 200lbs, fixed T2D, HBP, gout, Ed, sleep apnea, and so on. Came off of all 12 prescriptions, A1c 5.4 from 7.2, hdl 60, triglycerides 60, ldl 105, glucose 103, and BP averages 117/69. My 70yo wife’s labs are within a couple of points of mine. We have been carnivore (high fat for the wife) for 6 months and we are OMAD. Feeling better than we can remember. Staying the course with carnivore. Thank you for all you do Dr. Berry. I push you on everyone I meet.
How did you reverse sleep apnea? Just the weight loss? I have obstructive sleep apnea. Any advice?
@@CarnivoreRenegade I lost 200lbs. Doc said that the tongue was no longer swollen in the back and so no obstruction. 02 levels during sleep range between 92%-99% through the night and the only time I wake is to urinate around 0200. My Apple Watch ultra shows the same results in the health app.
@Hard Truth Thanks for updating. I'm glad you are doing better!
Thank you Jesus !!!
WOW, Very Impressive!!!!
Thanks for saving my life. Been doing keto with you for over 5 years. I lost weight and I don’t hurt anymore. I’m 73yrs young and I’m so healthy now I don’t need doctors for anything. Thanks a million. - Chicago
💃🕺❤
Dr Berry… I got my keto chow minerals… and took it for my first time… and I have to tell u this… I’ve been eating none stop for about 6 months because of my broken ankle.. and always starving.. plus just found out I’m -2.9 osteoporosis. I have to say…. I am not hungry and feel like I’m satiated. Praise the LORD! Thank u!
Now that you say that, I've noticed it's taken less to reach satiety fire the last week or so. Guess what? I just started Daily Mineral Drops too! 🤔
Haha, I'm 77, walking every day and eating mostly carnivore.
For me going carnivore/keto has completely changed my mood. I don’t have as much anxiety I don’t feel as down in the dumps or depressed ever since switching my diet to real food,red meat Included no Grains Very little vegetables and fruit and I’ve never felt better
breath better
Sleep way better
And not tired anymore
Have cerebral palsy and my muscle spasms are much more manageable I do find that my head and thinking is much more clear and not as busy. The constant thoughts just seems more calm.
People are sick of me talking about it but it’s so amazing I can’t not talk about it.
Dude, THIS is what I rave about! Forget weight loss and muscle gain (for now), the improvement in my depression and anxiety that I didn't even know I was suffering from was the absolute coolest thing that came out of this lifestyle. I always tell people to give it a solid month, then the "clouds part" and you feel like you should have felt for all these months / years! Who knew being tired all the time wasn't just a byproduct of getting older?
I'm 68 and still going strong in a very busy hospital. I have always tried to eat as all natural as possible. I've had doctors write out prescriptions that I just tore up because they were unnecessary. Some of the sickest people I've seen will sometimes have a small overnight bag full of drugs.
75% Ketovore transitioned to carnivore. Down 60# in 5 months. T2D, High BP. BP now 115/75, A1C now at 6.1 from 7.8.
From "Lady and the Tramp" said by one of the Siamese Cats.
I've had a devastating brain injury that I worked my way back from by over 90%, with thousands of hours of hard work and therapy plus a little luck...
then over the last 20 years, I've sustained an additional injury at least 15/20 times, plus countless bumps into the wall, fridge parts, car door/window, etc, due to bad depth perception
in 2017 I was diagnosed with cerebral atrophy, and told there was no rehab, no surgery, meds or any other type of therapy course that would stop it.... apparently I'm just stuck with the damage and it's progressive over time (but they say that about diabetes too, and I already proved that not to be true once)
I swear that in the last month or few weeks, my memory is starting to improve some...my short term may or may not completely get made over, but after being told there could never be any repair, I'll take any improvements that come.
I know just with the short time I've been doing carnivore, it heals the brain. I had 2 Ischemic strokes (mild) last April and although I've been healing & improving gradually, I have literally felt change in my head since carnivore. And thanks goes to you Dr. Berry for getting me here 🥰🕊🙏🏻✨️
So happy for you.
Had chronic fatigue syndrome when I was 19 and it didn’t go away until I was 40 and was in a wheel chair now I am so healthy I don’t get sleepy on carnivore diet even when I am fasting and weight train and run most days it the best thing you can do for your body if you want to live optimum life.
Great news so very pleased for you how long did it take to start showing an improvement in your health.
I've had M.E for most of my life with fibromyalgia, it's severe with a plethora of symptoms. I'm mainly house and bed bound now with heart problems.
Just changed directly from vegan to Carnivore, tried all kinds of diets for many years.
I'm hoping to get some kind of life back, sucks now as I was really enjoying the ribeye. Intolerance to dairy and beef...
Wishing you super health & happiness 💛🌈
@@djjazz1388 when I implemented fasting it was within 6 months I started to feel so much better totally gone within a year I been carnivore for 4 and half years now and there no way I would go back because the way I feel good luck I hope your symptoms go and your can feel the freedom of energy and feeling amazing 😊💜
If you have a beef intolerance, maybe you could try bison or venison. One of the Walmart stores me actually carries grass fed bison. Were you eating regular beef or grass fed beef when you discovered your intolerance?
@@djjazz1388 thank you , 6 months, good luck with your journey to optimal health in the carnivore proper human diet 🌈💜
I am thinking of going sugar free and starting the carnivore diet
Dr. Berry has some videos for just starting out-something like Carnivore 101? I watched those and read the comments then decided June 2022 that's what I was going to do. I decided to do Keto the month before, but as I kept watching videos by medical doctors I made the change.
lung conditions too, I've had asthma for 25 years and I'm breathing easier and more clearly. I used to be able to hear my wheezing without a stethoscope, and at my last exam, even the doctor didn't hear any, and I've only been carnivore for less than 3 months as of today, 5/18/23
I'm so proud that young people are staying on this channel and eating a phd
It took me 2.5 years to lower my A1c from 10.1 to 5.2.
When you put your mind to it, you can move mountains.
Aloha from Maui dr. Berry. You sir are the best doctor in the world. I will never forget how you saved my life last year, just by watching your youtubes videos. Thank you sir, and God bless you and God bless your beautiful family too.🙏🧠🙏🫀🙏👌👍🙏
So impressed with Dr. Berrys breadth of knowledge!
Old??? Lol, I'm 68yrs old and still running 5 miles 3 times a week. Been keto 40yrs now carnivore going on 4 weeks. No meds. Age is the state of mind if you don't mind.🤣😅🤣😅
I will be 65 in April and getting ready to start Carnivore for health and energy no meds, have not bounced back from surgery over a year ago.
@@karenreaves3650 you won't regret it. Best of luck.
Not just adult parents… but adult spouses… that just don’t believe that their addicted to sugar… it’s not far that you have to take care of them when they lost it… I’m such a caregiver… but after retiring I hit the road traveling the USA and I love it.. I don’t want to stay home and take care of people… trust me when I say no one is going to take care of me… God is the one and only one who has ever taken care of me… praise God! I love them and they are grown adults… I love them all… exspecial my husband… he sees what I’m doing… even gives me a bad time for becoming carnivore.. I love you my honey! Just praying for u!
Just starting this diet. I have hope that I can do this.
We love you doc! Thanks for saving millions!
28:31 Have gone from 40 waist to 34 waist! Feeling great!
I had a feeding tube due to gastroparesis for 8 mos. The formula they use is so terrible. I wish I had better options while I had it, but now I am tube free and eating a therapeutic ketogenic diet and doing well!
31:37 Talking about Audible, I just started listening to the audiobook version of 'Lies my doctor told me' . Amazing listen, both educational and funny. I was a little dissappointed however that it's not in your voice ;-) .
Thank you for all the lives you are saving, including my own
Thanks for the audiobook tip!
Brilliant session Dr Berry! Amazing presence of mind. Well done Ken……
I had lost my smell for well over a year. I started hearing more and more about nicotine gum and finally decided to try it. I cautiously got unflavored and chewed 4 pieces over 3 days and by that third day, my smell was completely restored. I’ve had several other people see success too!!
Wow, I have never heard of that.
Some people are very sensitive to the magnesium in their electrolytes, and they get diarrhea every time they take them. My son is one of those people.
There are many different types of magnesium just make sure your electrolytes don’t have the ones that are used as a laxative.
You're amazing Doc! many thanks, for what you do. Sandra. Perth, Western Australia. 🇦🇺 💞
I've been keto three separate times (currently carnivore) and develop a rash every time in the beginning. It always clears up within a week. It is annoying, but just keep going!
What do you think causes the rash?
@@Simple_Mind11369 I’ve read it might be from sweating ketones. This would make sense because for me 1) it only happens in the beginning of ketosis and 2) it occurs in places where there’s skin on skin contact such as armpits, groin, and under my chest. I also have super sensitive skin.
Wish someone would tell the D.O.T. that blood pressure doesn't have to be so low, you get one 'high' reading and they threaten your job, which raises your blood pressure.
☝️☝️
I have oxalate overload. Been carnivore since Nov 1. Feel great. Except for dumping cycles. Can be very painful
The movie that you quoted, was "Lady and the Tramp." One of my favorite Disney Movies.
Yea that keto chow does actually work I been using it in my waters religiously for almost a year now
Had a delicious tri-tip roast for lunch today. Was nice and shared a bit with my bf and son lol
Just started going Carnivore a week ago. Always tried to follow keto but I got cravings from the allowable carbs. I am going through the 'readjustment' with lots of 'the runs' but hoping it will disappear soon. This attempt has been surprisingly easier than I expected. It has helped me drop a few pounds already and will ne looking forward to breaking the 200's in the next few months. I have read that eating too many calories from BBBE will stall you, eventually I'm over 70, and quite sedentary, exercise aggravates my arthritis in my knee..
@@happydogg312 very interesting! TY
Carnivore has changed my life!
Please Dr Berry,do a show about anaemia and why it led to me having severe palpitations and swollen feet and legs.I even heard my heartbeat in my ears😳😔
Sometimes...one with high b..p, one can "hear the internal arteries" pumping blood"...whereas lowering one's bp.....can many times lesson these sounds.
This is the strangest thing, every diet I’ve ever been on includes broccoli. I’m so thankful that I do love brocolli. All my grans love broccoli 🥦 they call it trees. Also they love corn on the Cobb.
Here’s the only Doctor I’ve ever heard of disagreeing on the benefits of eating brocolli. This makes this dr. Different, UNIQUE.
Maybe that’s all he wants, to be SPECIAL.
I wish the younger people in my family would heed your advice I wish I knew about it sooner than 5 years ago when my daughter told me about you. they all have a lot of autoimmune diseases and inflammation.
Starting today . Made my rounds with different diets . Possible RA , gout etc. laid up waiting for surgery . Gained so much weight since I had covid in 2020 . Night shifter also . Will start intermittently fast and keto / carnivore .
Night shifter here, too. I've found a good rule of thumb is don't eat in the daylight hours helps a lot with the fasting. Then all you have to do is shave off some hours from each side of the night time until you get to at least a 16-hour period of no eating at least 5 days a week.
Good luck!
Thank you, Dr. Berry!
Love hugs and blessings from near St Augustine Florida. Looking forward to getting started on carnivore. Had a foot size ovarian tumor removed, tired and have brain fog, hernia did not feel like eating meat for a year. Thought I was eating very healthy just feel weaker.
Give yourself a "time-break" my friend.
"Rush in....SLOWLY". Don't do everything at once....get blood labs q (every) 6 months...especially. A1C/Fasting Insulin...watch the numbers slowly drop...and post your findings with Doc here.
Been on Carnivor for 2 weeks and gained 5 1/2 lbs; now weight more at 78 than ever in my life. Had to change some of the red meat I was eating; ground beef is tough to swallow. Found sugar free bacon at Albertsons.
What does "carnivore" look like to you?
The lower sodium bacon at Costco has no sugar, also some other low sodium brands
Wow so funny how someone asked a question I needed answering. Thyroid nodule was found last Friday during my dentist appointment. Having labs done Friday to check my thyroid. Added the iodine so hope it helps
Dr. Berry, in this live you mentioned important things like patient expectations and doctor's expectations about patient expectations :)
Can you think of doing a video about the impact of "patient satisfaction scores" (linked to reimbursement) on unnecessary medications and procedures?
Ken love your work. I was just listening to your Q&A dated about 4 months ago. Somebody rang about their dad who could not tolerate the smell and taste of meat due to long covid. I have realy enjoyed a recipe from David Permutter's book "Drop Acid". Recipe on page 253: Instant pot steak Shawarma Stew. Really great flavour. Also Pressure Cooker chicken, Tart cherries and Green Olives. Great to cook up in bulk and use for lunches or dinners during busy work week.
I need that new bp video to share on my Facebook! Maybe my sister would watch it.
Hi Dr. Berry, I just join here and i what to say my husband and i really enjoy your videos. Thank you and keep up the great work.
He's the BEST and love Neisha !!!
Watching from Oxford, UK.
Pauline from Australia, Hi Dr Berry my go to, I have been Keto onto Ketovore since 2019. My hubby is 83 type 2 diabetes 33 level 2019 resulting hospitalisation moving on now Ketovore, sugar levels 5, 7.
Hey Doc.great show.Chicago Il.
I never heard anyone answer you… “when a baby cry, there must be milk nearby”…. Isn’t that from the Siamese cats from Lady & the Tramp?!
When you said that, asked if anyone knew what it was from, it drove me crazy. I had to keep replaying it in my head until it came to me 😂
If I book a "cholesterol test" with a local clinic, do I need to ensure it tests for HDL + LDL + Triglycerides + AC1, or is there anything else I should add to that list?
Some day talk about the poison flouride and how it was put into the water supply. I have a ZERO water filter and have been using it for all my drinking water.
I love me Zero water pitcher. Tastes better than Dasani
That explains my experience at Christmas time. I was travelling to meet family and stayed at a Drury Inn. Included in the stay is diner and 3 adult drinks. I very seldom drink but normally 3 is not an issue for me. I was very drunk on just those.
Thanks, Dr Berry.
Thank you, Dr Berry !!!
Love Dr Berry!!!
I enjoyed your video thank you for sharing.
Taking antibiotics. What if a person has COPD or Bronchiectasis. Where patients have antibiotic emergency packs at home. Antibiotics are also used as a preventative measure even if the illness is caused by a virus. This is to prevent secondary infection.
The people I know are over 70 and into their 80s. I'm on low carbohydrate diabetic diet practiced in the 60s, which I learnt while nurse training.. It was before this mad carbohydrate diet started, The diabetic nurse delighted by my HBA1C but doesn't know I'm on low carb.
Even though I have NASH (from pre-keto years), my doctor refused to check an A1C or fasting insulin, because my blood sugars are always very low-normal. I guess the insurance would refuse to pay for it.
I recently changed doctors and got a resident who agreed to do a fasting insulin & c-peptide but his supervisor apparently cancelled it (without my consent) and did a regular blood panel. Our next meeting will be interesting.
Why didn't I get a Notification? I would have loved to catch it live.
Me too 🙁
Me I still have smell problem from Covid… I’ve been almost 11 months on carnivore and every once in a while I can smell something… so I’m hoping there is still hope for me on regaining my sence if smell.. I’ll keep in touch and let u all know.
Took 1 year to get my smell back.
I heard methylene blue can really help with that
Awesomeness. 😊
Dr Berry --- it may be true that there is zero research for post concussion syndrome specifically. HOWEVER, there is research using ketosis to manage TBI in general. In fact, severe TBI. It's amazing - do a PubMed search :)
Speaking from personal experience on the post-concussion piece- I got a concussion from a car accident and did a lot to try to heal from it. Diet has made a massive difference for me. I did ketamine therapy last year, which helped with the depression/mood problems tremendously, but once I went entirely carnivore, I felt a massive change in my brain. I feel even better than I did before the accident.
*Dr.Berry .. Can you tell us about Keloid disease, causes and treatment, please*
Working on a video about keloid scars
I was diagnosed at 18 with keratosis pilaris and I have noticed in the last month or so, my back is FAR less itchy
What time are your Q&A sessions? I am in the UK and just want to check that i would be able to participate before joining your community. Thanks
Jeanette me too,it was so bad it didn’t Change with time now I do keto.
Started carnivore in September had bad constipation and then an appendectomy in November, still have pain and inflammation when I eat, a lot of bloating. Still eating mainly carnivore a few veggies
Maybe no veggies for 3 months and see if that's stops the bloating? It does for some people. Are you eating enough fat with the meat? 80% of calories from fat and 20% of calories from meat?
Excellent content
"Hey Lilly ,can you stop barking" , 😊These also bark here- drives me nuts
Hello from Indianapolis Indiana
Do a short on your comments around minute 35 regarding the science of the effects of alcohol on the body please!?!😊
Sence I have been in carnivore I am still having allergy’s… I still hoping they will get better
Thank you!
Speaking of candida, I just have to say… my gray toenails are growing out… and my teeth are getting white.
Hi Dr. Berry, 💓 U R channel.
I feel great except for the cough tans even with the cough I still feeling great
Oh that’s a good question I was wondering too: if my liver produces a bunch of glucose for me will this glucose be glycating or is it safer in my blood stream than exogenous sugars?
No matter how many pieces of Bacon 🥓 When Stuck together it only counts as One Piece of Bacon 🥓
Dr Berry, I have heard you mention several times that it is wise for a type 2 diabetic to get a C-Peptide test to see if the pancreas in indeed working. I just got my labs back and I had asked for the C-Peptide to be included. My C-Peptide results came back at a 12.50 with it showing the reference range should be 1.10 - 4.40. Does this mean my pancreas is not working or does it mean it is making me too much insulin? I am also confused that if I am insulin resistant which I obviously am, why am I given more insulin to inject? Also my triglycerides are absolutely frightening this time at 2094 with an A1C of 9.2. I am going to do strict carnivore for 90 days and then go get retested. I have done pretty dirty keto for the last two years and at least for me, playing around with carbs even a little is like an alcoholic playing with one or two drinks. It just does not work out too well. This is the main reason I am going straight carnivore and dumping all carbs for the next 90 days to see if I can restart some things in my body.
Wow 😮😮😮
If you are injecting insulin you will need to be very careful and going carnivore.
@@jobrown8146 I just got a Dexcom G6 so I will watch my blood sugar closely. I hope to stop using the insulin all together very soon.
@@CarnivoreForHealth24 That's good that you will be watching it carefully. Good luck!!! If you get a chance, please update here.
I have the same exact questions! Would appreciate answers.
I have had watery stool and lethargy last week. ;( What is preeclampsia?, How can I help my condition, I am prediabetic and copd. :(
My hero!!!!
Is there a level of Ketosis that is too high for T 2 diabetes? I got up to 2.4 , was very excited about that.
I still have a hard time smelling been Carnivore 3 months hoping this will go away as well lost 20lbs and eczema went away. I was a vegan/ vegetarian for 3 years and never lost any weight and still got same sickness as on the SAD also my anxiety left as well!!
Sometimes, Hemi iron is better than elemental the absorption is better
Dr Berry can you do a video about histimine problems?
I’ve bn carnivore for a yr and 28 days in January I turned 76 I’m now haveing a lot more health problems 1 I have a deep cough at night 2 I have a lot of flem and my nose runs a lot I am treating my flem and coughs by practicing breathing techniques and cold showers do u have any thoughts on cause also I drink 1-1/3 teaspoon salt with 1/2 lemon juice every other day do u have any ideas
Can you and your wife do videos on hair care & skin care?
For good skin and good hair -- eat butter.
Will magnesium work against the metformin I'm taking
Southeast Missouri
Ruminant meat Allergy / alpha gal syndrome any suggestions for help?
I just watched the dental health podcast. And just found this live, but your finished this now. Please answer this: I have some bad teeth in the back of my mouth. Since I've changed to keto and carnivore, I have no pain or bleeding from these teeth. Should I have these pulled? Could infection be occurring? I feel fsntastic.
Teeth give piezo electric signals, very important to your health and well being. Look it up online, so happy they are healing.
Until 1972 when the Canadian government told us to eat mostly bread carbs. Most of us got sick and died after
Petra from Australia.
Wheelchair bound with MS.
Do I have chance to get better
as carnivore?
Yes
You have nothing to lose by trying beef, lamb, butter, eggs, and bacon for 90 days and see how you feel. Make sure you replace your electrolytes. Best wishes for better health for you.
what is that 160 BP guide you mention, could you give us that link.