LIVE Q&A with Dr Berry [proper human diet principles]
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- Опубліковано 22 лип 2024
- The proper human diet spectrum consists of Low-carb, Keto, Ketovore, & Carnivore diets, consisting of ancestrally-appropriate, un-inflammatory, nutrient-dense real foods...
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. - Розваги
90 days on carnivore. No weight loss, but fasting glucose has gone from 150 to 85. I cut out all dairy except for butter. I am 74 yrs old.
That is wonderful news. Your health is improving a lot😊❤🎉
Congratulations on the glucose number! Did you have weight you wanted to lose? Many people don’t realize these ways of eating are weight optimizing. Eating to satiety can help move the needle in a desirable direction, whichever that may be. If you hoped to lose, check Dr. Berry’s videos about reasons for stalled weight loss.
Did you measure your waist? I think it's more telling than plain weight. I was almost underweight before, but still lost 4 inches (and gained some muscle).
@@wocket42 I agree 100%. Too many people focus on the scale number when it's not important. I tell people doing carnivore to take waist measurements and use that to gauge success. I lost 5 inches off my waist just switching from keto to carnivore.
Do you go back to the doctor to keep checking your glucose or is there a home test we can take?
11 month Carnivore. Down 140 lbs. 365 to 225 at 6’1”. I do Lion 6 days a week and have eggs for breakfast 1 day on the weekend. Bad back of 20 years gone. Back on the golf course and have my handicap down to 5. Depression lifted very quickly. Waist from 46 to 34. shirts from 3xl to L. Thanks to Dr Berry for all the advice and guidance along the way so far.
I sprinted yesterday....I call it intermittent sprinting.... while doing brisk 3 mile walk. I'm 75 year old male... having lost weight and lower blood pressure from intermittent fasting encouraged by doctors like Dr Berry!
Excellent !
I have been carnivore since the last week in March this year, about five months in at seventy three. While my weight loss has been less than some, forty-four lbs with one hundred to go, the health benefits have been impressive. to the fellow who was asking about kidney disease I was diagnosed with stage three kidney disease. My labs at the end of May showed a normal creatinine, a normal GFR and a slightly elevated BUN. The BUN may be influenced by a higher protein diet. My labs from Monday showed even more improved creatinine and a BUN that is now one point above the normal range. So my kidney disease is now gone, So for the poster who was asking about if carnivore was safe for a kidney disease sufferer, In my case it wasn't just safe it was curative.
I’ve had inflammation for years one week carnivore and i’ve already feel a significant change cant thank you enough you saved my life!!!
There may be a short rough patch to get through shortly, but you’re on the way and on the right path! All the best to you and welcome to the club :)
Thank you Dr. Berry. You and your wife Niesha have helped so many!❤ I wanted to share how my aunt was a hiker. She was an early member of the Sierra Club back in the '30s, back when it was a hiking club. She wound up hiking all around the world. She was strong and healthy all her life, got her PhD and taught in college, lived a full life and kept her mind all the way up to 105. She told me she lived on mostly fish. Her freezer was full of frozen fish.
So glad I found your channel 4 weeks ago. The day before I found you, I had a A1C test and it was 6.5 and yesterday it was 5.6 ! And my cholesterol levels are awesome and my BP is 117/79 and it was 140 to 150/ 85. My doctor lowered my BP med to 20 mg and it was 40 mg I told her I will take myself off all meds in a week if it stays this way! I also lost 18 pds ! Thank you !!!!!!
Awesome. Congrats 🎉🎉🎉
@@dianetrue2396 thank you!!!👏🏻
If A1C is an average of about 3 months of your eating habit how does one month of eating meats drop it by one point?
@@reloadNshoot hell if I know I’m just glad it’s going down!
Almost two years ago I sprinted chasing my runaway shopping cart that was aimed for a parked car. Finally catching the cart, I stumbled and fell to my knees, was dragged several feet stopping just inches from that car (whose owner was sitting in it). Whew! I don't recommend using knees as brakes. ☹
😮😮
Ouch!
That was heroic!
Thank you so much for your information on the proper human diet I have been a vegan for years and I did not understand why I was always sick and my arthritis was so bad my son started me on your channel and I am so grateful I am finally getting better! Thank you I am spreading the word!
❤❤❤ sending healing vibes your way
Me too. I was vegan 25 years and vegetarian a total of 32. I didn’t know I could feel so good since I added animal products back. Wishing you limitless healing!🙏🏽
Speaking of a stall....I went over 4 months no weight loss...LoL... I went down 2 pant sizes😍 On top of that, my lab work was beautiful...I am so stoked with this health journey!!!🤩Patience grasshopper...our body knows what to do...give it time to go through it's necessary healing😍👍 Stay the course...have faith...I still need to lose at least 130lbs...I feel so dang healthy!!! 1 year carnivore...was Low-carb before and decided to really give my body the ability to heal itself...it is working😍😎😍
My Dr is now a believer……just had my Care Plan for Multiple disabilities…..bloods were so changed for the better, he has crossed Chronic Kidney Disease off my list, hellish LDLS in past, now showing in normal range, (Crestor reduced from 20 mg down to 5mg) Fatty Liver improved & 10 kg lighter. Even chemist who filled my new low Crestor Script, said he very rarely sees people getting onto lower levels, rather they cycle to worse Metabolic health. I couldn’t be happier….. 😊
I am down 127 lb start at at 397 now 270. Since January 23 2023
My doctor just fired me because I wouldn’t take a statin. My LDL is 235, triglycerides and HDL are normal. Now I have no doctor and the doctor in the area has openings. I have no thyroid and need medication.
8 days on carnivore so far and my nasal congestion/sneezing/runny nose is 90% better. Very glad about it.
I am only doing half carnivore for about a month, the belly fat melted away like butter, dandruff is gone, right knee inflammation is almost non existent, meat heals baby. That right knee inflammation has been plaguing me for years already, but I can feel like I'm finally able to do the heavy compound lifts again, it's amazing.
Last sprinted at top speed? 31 years ago, getting a toddler out of danger.
Dr. Barry, my name is James Wood. I am a 56 year old disabled veteran and I want to thank you for saving my life I started the carnivore January 7 of this year before the end of January my doctor took me off insulin Met Forman cholesterol medication, high blood pressure medication month 2 I’m off my Capp and currently I am down 80+ pounds I am not very computer savvy. I have been trying to reach out to you and let you know that you did save my life. You have touched my life and I want to thank you again hope this message finds you well. Thank you again.
About 3 month ago was told my kidneys not working very well. I have been in denial that something was wrong, you have opened my eyes & given me hope. Thank You!!
Last time I sprinted was the last time my cows were out 😂
4 days into carnivore! I am a t12 complete paraplegic due to a Spinal Cord injury. So excited to track my journey! Any opinions on spinal cord injury benefits from the proper human diet? Love you and Niesha so much, thank you for being you!
The last time I sprinted was in July when I listened to Dr Sean O'Mara on the Carnivore Summit. I went outside and ran down my neighborhood street like a wild animal was chasing me 😂 I may have looked crazy but sprinting works!
My husband sprints too in our neighborhood and loves Dr Sean O’Mara
The last time I sprinted, NEVER. Love your videos, I lost 55 pounds using Keto. At 145 now, thanks to you and your videos.
Dr. Berry I’ve been watching your videos and with all do respect you look so younger and leaner and healthier much love to you for everything you’ve done and are continuing to do for us❤
You have helped me and my husband so much. Thank you for sharing your knowledge with us all!
I "sprinted" this morning in 6 ft of water in my water fitness class! 😊
I have been watching you and Neisha for a while now and learning so much . I'm a 73 year old widower in NC. I am working toward full time keto carnivore. Going to see my doc next week to get bloodwork to check lipid particle size and fasting insulin before I go completely off two stations.
Thank you for helping me through this WOE!!! I love it. 6 pounds down in one week. Back pain gone!!
I recently found myself having to sprint…… no earthly reason, just because. It was not a pretty sight; but it’s probably been 50 years since I last sprinted. Thank you.
Decided to start makings changes mid May. Started at 199lbs (5'10"). Stopped drinking soda (it was my water) and slowly implemented other changes. Currently Keto, IF (between 14-18 hours a day), body weight exercises and stretching. Recently started tracking bp (looking good). As of today, I'm down to 160lbs. Next step is bloodwork. Thanks for all the information you have given everyone!
RN 44 years med-surg unit. Knees were killing me. Very stiff when my 12 hr shift was over, whenever that would be, so stiff that I could barely walk to my car. My dad was I’ll, I was cari g for him. After he passed away I could barely walk for 1.5 yrs. Thank you do t know how I came across you. I thank God. The job was so stressful I would eat any that I came across. Lost 31 lbs. since 6/13. Knee pain 95% gone. I could see myself ending up in a wheelchair and a much shortened life. Thanks my son is being successful also. We’re doing a ketogenic diet. I can’t thank you enough for your dedication and eagerness to help
I missed the first part live when Dr. Berry asked about the last time we sprinted. I'm 61, carnivore since April 15th of this year. The last sprinting I did was earlier this summer when I played kickball. I love playing in coed leagues - I'm very competitive and often the oldest person on the field. I can't wait to sign up for fall - I've lost 28 pounds so far and looking forward to playing better! Thank you, Dr. Berry.
Lol...last time I was capable of sprinting was over 12 years ago🙄 I trained to carry a body at a sprint as a Psychiatric Technician at a Forensic mental institution(Prison for the mentally ill) When an alarm went off we would sprint to the incident!! Oh how I wish I was still in that amazing physical condition!!
Severely wounded in an incident in 2011 at work.. Severe PTSD...Agoraphobia..sedentary, psych drugs galore..Weight gain to 370💔😭 Smoked 3 packs a day😭 I was so sick!!!
Thanks Dr. Berry.... Currently, 280lbs...carnivore for a year, dirty keto the year before!! , fatty liver disease healed, spot on lung is shrinking(recovered nicotine addict of 40+ years) severe gum disease completely healed!!! My DDS is shocked👍😀 PTSD mostly healed, no more psych meds👍🤩 Best of all...traveling solo in a camper van...loving my freedom😎😍 btw...mighty network supporter😍
Again thankyou very much you and your group are actually trying to help us eventually I will to show you what you did for us me being a woman still struggling with a little hormone tummy not giving up I waited 3 yrs to see any changes and I am telling them this really is the magic
I was sprinting ( just for a few minutes) around a basket ball court at age 73, chasing a basket ball. It sure was fun until I came down with a twist on my right foot and got a very painful inflamed knee. Had to sit for days with ice on it. This was at the gym; I was there today, looking wistfully at a young couple playing basket ball.
After a year of being a dedicated vegan - no animal products- which I adopted after a cancer diagnosis thinking it was the best diet on the planet, I had my blood work done which came back frighteningly terrible. Triglycerides tripled, LDL doubled, A1C doubled over previous year. Luckily my physician told me to eat no more than 20g net carbs which totally baffled me- until I listened to Dr. Berry. After a few weeks my BP which always hovered at 140/90 even on meds- suddenly dropped to 117/75! Blood work will be repeated in October…. Also the ketocarn diet I’m eating is sooooo much easier than all those grains, veggies and fruit I ate and prepared!!!! These WGPB docs have not updated their research for 30+ years so beware!!!! Scary!!!
We are watching from bend oregon and it's 8-26-23 at 8:45 am thank you for all these videos it's been a GODsend to our lives and OUR health ❤😊
Talked to a friend who is rather versed in medicine, biochemistry and diabetes. Carnivore will only work for a few months until it starts showing mineral and vitamin deficiencies he says, based on his own six month attempt at keto. He says meat doesn't contain all we need and that the argument that we have developed over millions of years to eat primarily meat or that some small tribes only eat meat and fat doesn't hold water. He said a lot more but the only thing I agree with is that people have different metabolisms, so what works for some doesn't work for others.
I am not carnivore as im doing really well on keto. Made a few changes and lost the forever 10 lbs by eliminating the little extras that I'd allowed to creep in. No sugar in my coffee, varied intermittent fasting cycle, changed my workouts and limit bread, pasta, rice n beans. I eat more eggs, bacon, avocado, sardines, wild seafood, grass fed beef, butter. Olive oil, coconut and raw nuts. I'm going to turn 64 soon and I so wish I'd done the "oil change" and lowered the carbs sooner.
Just grateful I had it partially right having grown up eating the Mediterranean diet most my life. Would love to lose 5 more but I feel great, have lots of energy and am recovering very quickly from my workouts; no aches or pains. Life is good. Praise God n thanks to all the wonderful doctors speaking truth that sets us free to be healthy n strong regardless of age❤🎉
I haven’t sprinted for 6 or 7 years, because I don’t want to cause injury to my knee since I had surgery on it. However I do the equivalent on an exercise bike. Raise heart to 150 or so. 70 years old.
I really enjoyed your video chat with Dr. Sean. That same night I went out to the park and sprinted up and down on the grass. The next morning my butt was sore beyond belief and I had to work all day with stiff legs. 😂
I have lifted weights for a long time, so this was definitely something unexpected. Thanks for all this great content, Dr. Berry.
I sprinted this morning. Heard your interview and it motivated me to do so!
Thank you! Day 14, 9 lbs down, joint pain gone 😊
I last sprinted yesterday! This is something I have to increase frequency on. Thanks for the great reminder.
I have repaired my health because of everything you have helped me understand.
Another GREAT live!!! Sorry i missed it, but got the replay. Thanks for all you do Dr B
Good evening Dr. Berry Thank you for everything 🌹🙏🏼
Your reply to Bruce (and hearing you prep for the Renaissance Fair) was worth watching!!
Great advise thank you God bless you and your family have been a blessing to me
I sprinted yesterday! I began the sprinting program July 30th of this year!
Watching gratefully from Oklahoma!
God bless you, doctor! A New Yorker now in San Diego, just losing weight, feeling so much better, after I got the usual 'dietary nonsense and myths' from my regular doctor, and switched to your recommendations. Send this wonderful man some thanks $ love! I am :)
I last sprinted 50 years ago, 67 now, lifelong exercise-induced asthma. I minute of sprint = 45 minutes to catch my breath, without meds.
1981 Red Deer County 200M gold......not so much since then....lol
Sprinting! Maybe over 30 years ago, I hate running. I bike about 15 km a day with a 30 minute walk now and again. I'm 73 yo ,70 kg and 173 cm.
Belinda here from South Carolina! Thank you for getting the word out! Hearing these amazing stories is motivating, but I keep putting it off because my blood tests all come back in “normal” range every year, but still don’t feel good.
Thank you Dr Berry, from Johannesburg in South Africa. After listening to your answer on vaping I threw them in the bin.... last of my vices to go. 🎉🎉🎉
Decatur, Tennessee ❤
I'm in Decatur, Alabama! 😅
Thank you, Dr. Berry!
25 of may to now I have lost 62 pounds and!! And not had a insulin shot June
Huzzah.
Been eating just meat for 2 months. A severe pain in my right heel went away in a week, my neuropathy went away as well in about a week, sooo great full for that , BUT my sciatic nerve pain remains. Any suggestions ? I’m not able to anything else except meat. It was a prayer of desperation and your video appeared on my phone a few minutes later . At the point everything I ate increased the intensity of my pain. Is a true miracle God answered my prayer Dr. Berry . Thank for what you’re doing to help so many people. I don’t believe in taking pain medication.
Can’t wait to see you tomorrow!
Thank You Dr Berry 🙏❤️
3 weeks in carnivore and got through the carb withdrawl. I have withdrawn from serious drug and alcohol dependence in the past (5 years clean) and this was worse.
Out the otherside now and feel great. Lost visible belly fat in these 3 weeks.
For those of you struggling to sleep. Gentle exercise after your last meal has settled. Nothing too strenuous, kettlebell swings, push ups, pull ups if you can and a good walk every day.
Sleep like a baby. Walking helps reduce bpdy fat. On Carnivore you can feel it burning up your fat stores.
Hello from Wisconsin. ❤ Dr Berry speak the truth
Dr Berry - that blue is your color! Looks great on you:) Super youtube tonight. Ruminant meat! Hey, I live in the woods. Super clean air. Water from 300 feet deep to avoid polluted city water. Have been able to quit my antidepressants. Carnivore now since 1st week of May. Thank you!
You are so cool Dr berry . Love from the UK
Thanks, Dr Berry.
1st time catching you live 🎉
Dr Berry reminds me of my Doc! She is happy with my improvements but tells me to step it up and get my heart working, lift heavy things, etc. for even more improvements. Had to work through some PTSD/anxiety stuff first but am ready now!
Does she know you are carnivore? Please tell me you are in North Central Texas.
@@ultmiddle4991 She knows I am keto and agrees with it. She knows the benefits of a proper diet and fasting. But, we are in New Hampshire. Dr Berry does have provide a way to find keto/carnivore-friendly doctors in your area. But I forget where to find it. Look in the video descriptions.
THANK YOU Dr. Berry! I want to join the private group!
After watching your interview with Dr. Sean O’Mara, I did my first SPRINT! I have to share that having eaten the “Proper Human Diet” Ketovore/ carnivore elimination diet, I experienced immense improvements in depression and anxiety, chronic headaches, severe chronic fatigue, IBS- SIBO, dry eye, arthritis, frozen shoulder and tendinitis.
EXPERIMENT -- after hearing Dr.
Omara recommend adding fermented foods to meat, I added one forkful of raw organic sauerkraut to my meals. After 4 meals, I had a SIBO flare, GERD and belching, headache, dry eye, mucous in my throat and fatigue. 😮🤔.
And listening from Sumner County, TN!
Since watching your video whit Doctor sprint I started sprinting in my pool every day because I live in Thailand and it’s to hot to go sprint outside yet I’m on my 10th day fasting only drinking 1.5 litres of electrolytes feeling great not hungry whatsoever when I break my long fast hoping 21 days minimum I will definitely start the carnivore life thx to you and dr chaffy
I have been praying for a way to get shed of confusion & frustration r/t how to eat for improved health. I will be 76 in a few days. I have diverticulitis so no fiber. Post gastric bypass (03-03-03) with all the problems that causes. Need to eat keto (you just said "keto cookies,pancakes, is not keto, it's BS"). Amen!! AND they cause cravings for sugar & carbs!! I've got allopecia & psoriasis (on Dupixent). Severe osteoarthritis. Post stroke. Several surgeries on back. Had no hope of quality life before death. The last time I sprinted was freshman in high school. You are an answer to my prayers! (Not sure that I ever will). This is the 1st time I've watched you live. Plan on joining private group!
Being carnivorous this week. Love it so far. Next week….we’ll see. Maybe plain carnivore.
Cheese don’t bother me so I will eat it. Not stopping garlic though
Appreciate the closing advice!
I am proud of myself off no weight bearing doctor says 50% for two weeks graduated to cane went across track field yesterday ( soft ground and do carpet walks inside). Eventually hope to March on harder surfaces that suppose to stimulate health bone growth . Doing arm and shoulders weight resistance and still all the exercises for legs and core I can do.
We were sprinting away from predators far mor often than slow jogging herbivores down.
Love y'all brother Keep on keepin on! ❤ You have reconstructed my life physically and mentally.
Now not to sound weird but man I'm 55 disabled ironworker, with 2 horrible car wrecks and multiple broken bones spinal fusion, lower leg reconstructed, 11 broken ribs at the same time, and clavicle realignment" fish plate " illiostomy small intestine rubsure, 9 m9nth and reversal, hernia mesh for giant hernia OMG 😱 i have moee oh yeah heart attack in 2019 resulted in a stent and of course statins ext..... 😂 Well I've lost 70 lbs. I was 297lbs 6'5" July 2022 as of now I'm down to 225.
Now my weight is optimal for my size but I lost a lot of muscle mass with that sad my age and injury kinda hinder my ability to exercise any suggestions? I'm currently medication free besides COPD puffer l. Please don't stop the great education your teaching 🙏🇺🇸😎
God bless you. Thank you for sharing ❤
@Danny I hope you hear from Dr Berry. Keep posting your question since he gets so many!
FYI I’ve been in lots of physical therapy for injuries, but what helped most was getting a rebounder and using it. It’s a small trampoline with a bar to help with balance. On UA-cam look for Cellercise-Dave Hall has exercises to do. I started just light bouncing a few minutes. 6 weeks later I can do 10 minutes of the exercises. It helps me with scar tissue, with straightening a leg I couldn’t straighten, with balance, shoulder neck pain, with numbness and tingling in my feet and legs and other things. And a week ago I started sprinting on it! Look for Jamba run exercise. Best to you in finding what works for you!
Love what you do Dr. Berry. Have been with you since the beginning. I have t cholesterol 325 Trig 65 HDL 121 VLDL 9 LDL 195. Doctor is constantly on me to take statin. I'm 65 keto carnivore almost 2 years. Sorry so long
Sprinted last week. I’m doing the Omara protocol. I would caution about not going all out in the beginning. I did and tweaked a hammy. The type A bites me in the butt again lol
Sprinted 🤔
1993. Last year I was required to do it for high school PE class. I’m not running unless I’m being chased by something or someone much bigger than me.
I heard Dr. O'Mara talking about sprinting a couple of years ago, and I have been sprinting for a couple of years now, whenever my foot pain is not too bad. I was able to sprint 40 yards in 6.58 seconds...not too bad for a 58 year old...
Watching from Puerto Rico / Gran Canaria / Spain **Keto/Carnivor** chic 🤗 for 3 weeks now...
thanks dr. from philippines🇵🇭
I listen to you regularly. I am a 69-year old male 212 lb and I am currently on .5 ozempic. I have been carnivore for 90 days and for some reason I cannot get my fasting blood sugar below 100 my last A1c what's 5.5
Are there any Rheumatologists on the carnivore life style? Would like to hear what they have to say. Thanks you
It has been 11 years since I have been able to run or sprint. Stupid multiple sclerosis. I swim every day from an eighth of a mile to a mile after I work out weights. Have been on strict strict carnivore for 143 days prior to that I was on PKD for a little shy of a year.
Trying to better my life for what it can be,especially from what I came from I was a very decorated wrestler from state national and abroad overseas.
What about sardines, canned tuna & salmon? Also mayo & butter? Appreciated podcast with you & Dr. Omara. Wish I could afford ruminate meats. (Wish I could have a life do-over back to 14 y/o & had this knowledge r/t proper human diet!).
I quit keto on vacation & 7 months pregnant, after over 3 years with not one cheat!!
Now 3 mon postpartum & breastfeeding im having a very hard time getting back on!
Have you done the shingles shot video yet? Thanks. Age 51, first scheduled doctors visit in 20 years, it was suggested.
Thank You Dr. Berry
June 27 the last time I sprinted did 9min and step raced 9 miles. I saw trash on a picnic table fell getting it up broke my femur stem had a hip replacement 81 yrs . Get a Dexa if over 55 to see if your bone structure needs help. A Carnivore for 6 years.
Watching from Australia...😊
New to catching a live chat!!
Hi new member watching from Australia
Last time I sprinted was chasing the ice cream truck as a kid! Only kidding. I think it might’ve been running after my grandchildren when they were about to get in trouble.
Hey, Dr. Berry ❤
Good morning Dr ken Berry love ya accent
Can you do priming on carnivore video pls ?
Have been carnivore for almost six months and have nothing positive to list. Don't need to lose weight so started it for pain relief. I have RA for about five years now and nothing has changed so far. Vitamin P is getting in short supply and have to admit have cheated a little bit the last few days.
Look at it this way. You are slowing down the momentum of damage caused by a lifetime of eating poisonous food. How can you expect results while consuming (cheating) the food that caused your problems? So, you are not really a carnivore.
Started carnivore February 15, 206 lbs. my total weight loss by June 15 was 33 lbs
The last time I sprinted was 20 years ago.
My question is how to maintain my weight w/o losing more.
Good afternoon from Rochester NY