Dr Berry's Weekend Food Fight
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- Опубліковано 23 лип 2024
- Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
Proper Human Diet Principles Explained: • PROPER HUMAN DIET Prin...
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
I'm 83 years old started carnivore diet 3 months ago, now from not being able to walk to the letter box, I'm able to walk 2km every other day and sleep well every night. Greetings from New Zealand
You go,bravo!
You are absolute proof that this "diet" works...keep with it young man.
That’s wonderful! We can improve at any age, right?
That is wonderful! 🙂
Amazing!
I am in Japan right now, the waitress at a Thai restaurant (yes, Thai in Japan, don't want ramen or sushi) noticed I had lost weight (-18 lbs) and asked me about it. I explained keto (and why we ordered no rice) and she wanted to know more. I explained my mental alertness, sleeping through night, and not hungry. She said she had been doing a juice fast and wasn't happy with her weight loss and energy level. I explained about carbs and how we don't drink juice (too many carbs). Sharing your message in Japan.
I am watching from Ghana. 🇬🇭
I love Japan. Can’t wait to return there for an extended period of time.
Been in Japan for the last 25+ years tough going rice free and kind of expensive to be carnivore but well worth it in health results.
I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on a Next Level Diet, which was super helpful to me. In the first two months of following my eating plan I lost 42 lbs. And by February of this year another 40, for the total of 80lbs in 5 months... After that I started slowly exercising. First just by walking, and eventually I joined a gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!
Fantastic news!
How could I NOT subscribe to Jacky Wacky?!?
Congratulations! What a wonderful testament!!!
sounds like huge victories !
Wow Jacky that is awesome! Keep up the good work 👍♥️
Started keto on March 22 this year and I am down 42 pounds and feeling great. Not felt this good in years. Thanks Dr Berry... YOU THE MAN!!!
No poo no loo
My doctor, who is also my mom's doctor, has 2 high meat ketovores and one carnivore. The change in health of her patients has her head spinning. She doesn't understand it. Was never trained in it. But tells us to keep doing it because no pill she can prescribe can do what change in diet has done.
American Diabetes Association put out a glossy color book to providers: "Low-Carbohydrate and Very Low-Carbohydrate Eating Patterns in Adults with Diabetes: " identifying these as options to improve outcomes ...for type 2 diabetes.
Finally!
🤣🤣🤣took them long enough !
That revelation should be on the news!!!
Amazing!
3 months keto A1C was 11 now 5.9 . Thank you Dr. Berry. I am learning
SEPTEMBER 01, 2021 UNTIL NOW 110-LBS AND TONING UP. 50 MORE TO GO!! LET'S GO EVERYBODY!!
I am a 61 year old who was diagnosed with Congestive Heart Disease last September ( Afib + exhuast rate less than 20). I chose High protein Keto for weight loss with lots of veggies to increase vitamin intake. I was borderline diabetic. I resisted hydrophilic statins for crestor but have cut that 30 days ago. My cardiologist is very resistant. I feel great. High protien keto is my success story!
Lots of veggies to increase vitamin intake?
You may wish to reconsider that.
I also was diagnosed with COPD & Heart Disease. I gave up Sugar 2 mos ago & started KETO last month. Have lost 20# & I no longer have my dehumidifier on all night & last night I slept lying down flat! First time in 6 years! 🥰 My joints feel better, I can’t wait to see & feel more benefits!
Too many bad documentaries convinced me to go Vegan - lasted 6 months, felt horrible, bloated etc. lab work scare with Triglycerides at 400! Went straight to Carnivore, 3 months now - lab work last week showed Triglycerides 142😁 Hypothyroidism numbers went way down and blood pressure finally normal. I’m 65 and feel 30!
Yup those documentaries are nothing but propaganda and brainwashing. Carnivores the best diet for humans 🦾
For all of you out there I would like to share this. When I was twelve years old I gorged myself on honey sweets. Straight away I had a horrible migraine - my first but not my last. It has talen me sixty five years to connect the dots. Inability to process carbs. 21 stone in weight, do not be put off if the weight does not come off instantly - but be encouraged when the pains go away and the swollen ankles and feet start going down!. I do not know where I am going, but it is a much better and more hopeful place. So if you wish to regain your health please follow all of Dr Berry's tips. It is not a dream or a scam, but it shines through as a way of responding to the writing on the wall. When you get better you look better and people can tell straight away - the first thing they say is - You look well!!
I was diagnosed with PCOS and my doctor wanted to put me on Metformin straight away without asking about my diet, my lifestyle and sleep. I was very very lucky to find Dr. Ken Berry's channel and have now reversed my PCOS and enjoying life. Thank you so much Dr. Berry. You changed my life !!!
Hello Dr.Berry, I started the carnivore diet a week ago today I'm already feeling better and down 12 lbs. I was referred to you by my medical provider who swears up and down this is the answer to my obesity problem and addiction to carbs. I'm already feeling better thanks to you and looking forward to continue with my success. Thank you!
That's fantastic!
Excellent that your doctor is Pro-Carnivore!! 👍
Dr. Berry I started about 14 weeks ago I have lost 8 inches in my waste I will know how much I lost next month when I go to my heart doctor just for my check up I'm from Mobile Alabama thank you sir for opening my eyes
That's amazing! Great news!
The best thing I've noticed about being on Keto for 2 months is the total absence of joint pain and peripheral neuropathy, which used to be a constant problem. My lab work also turned out great after such a short time. My high glucose level and prediabetes are in the rear view mirror...from a recovering carb and sugar addict.
How long did it take you to notice a change on your joint pain? Was it after two month or way before that? Any idea 💡? Thanks
@@elidao2591 I am 6 weeks in and it has been gradual, I am 90 % less arthritic pain now, been better from week 1 and got better
But having to decide what I ate that caused me to hurt
I am plain eggs, bacon, beef and pork and chicken and butter and Redmond salt and their seasoned salt but I am thinking the pork and chicken make the arthritis bother me, so I am eliminating for a minute, to watch what works and what doesn’t
But I am ecstatic in my body change and less pain and energy
I have had slow days, but I realized to flow with it because that’s my body is getting rid of the toxins, but it passes and the next day is usually better
@@notme4565 Thanks for the help and answer @NotMe. Hope in time you will be 100% pain free and me too. Take care😀
I live alone and being on the proper human diet is so less aggravation in many ways. Less #1 & #2 runs to the loo.
Grab boiled eggs and real butter and bacon and warm them up and eat and done. Precook bacon and boil eggs.
Went to my M. D. today and I said NOTHING to him about what I’m doing. I asked him to order tons of blood tests. I’m so excited to soon compare my new lab results to past lab results.
My dad died at 93. Dad was a health nut BUT dad ate a lot of whole grain bread and molasses and honey. One of Dad’s sayings was “bread is the staff of life”
At about 80, dad developed A-fib. The only thing he did wrong was eat grains and supposedly healthy sweeteners.
Dad did eat meat and eggs but drank warm milk in the evening.
Dad ate NO pastas and junk but did eat some baked potatoes and ginger snaps and chees-its. Dad was always right forever IMO, until I realized the bad results from whole grains probably effected/affected dad’s heart.
But dad lived healthy till 93 with only one cardio version procedure done.
I started this because of my kidneys. They are now okay and I just hit 70# lost.
I have stage 3a ckd. Started keto and my BUN went up.....a little concerned. Could you explain how it helped your kidneys
I would love to know what you’re doing to improve your kidneys!!!! I have been diagnosed with CKD stage 2. I really appreciate your response! 🙏🏾
Hi Dr Berry! From Alton, Illinois! Started carnivore a month and a half ago. Have lost 31.5 pounds! So easy! Thank you for all you do!
Just sent you a DM to see about being a weightloss buddy
@@kha4701 Not sure what DM is. I’m new to this stuff! LOL
@@swamper50 thru Facebook. It’s messanger
If you don’t do messenger is there another way we can talk
@@kha4701 I messenger.
I tried telling my sister-in-law which is diabetic about the keto diet. Didn't get to many words out and she started shooting me down right away. I know she is the type that won't listen to reason so I quit just like that. Her diet is meat, potatoes and gravy and corn for the most part. So I tried but some people there is no fixing 🤔. Love your videos, I'm trying. Lol. My son and his fiance have both been on keto since January. Both lost around 70lbs and going. Getting married in September, that's their goal to look great for their special day
Dr berry that was the most beautiful words of encouragement to the gentleman who lost his mum ❤
Dr Berry, love the story on the fella that has converted to carnivore after harassing you about it. That’s so encouraging! Thank you for doing what you do!
I tell everyone I run in to about keto ketovore and carnivore. Whenever someone asks me how do I manage no prescription that winds me up and I go into what I’ve been doing for almost 3 years. Plus. I always tell them about You Dr Berry. Some people say yes I’ve heard of him! It’s getting better every year! I pray for the day it becomes the norm!
Started on Medicare recently (I'll be 66 in July) and I have a very quiet heart murmur and a little bit of irregular heartbeat, probably due to undiagnosed sleep apnea for years! Anyway, about 6 years ago I started losing weight and have lost over 120 pounds! Most of that was not on keto, but for 2-3 years I've been low-carb, keto, even carnivore for short periods! The cardiologist said that my total cholesterol is 273, but my other numbers are really good! Of course, the doc says my cholesterol is high and OF COURSE that's the most important thing in the WORLD to him! I told him I wasn't concerned because my other numbers are all good! He thinks I'm crazy but, oh WELL! ☺
Thank you for all you do!
I am soooo happy to find this video tonite!!!
I'm so glad to know that you have started to have your work/videos done in Spanish. Excellent!
I just happen to bumble across your videos in November 2021. Very grateful.
That is wonderful that that health care provider experienced the PHD for himself and contacted you and admitted it. Awesome! Great for your community to hear as well!
Changing hearts and minds of your peers...priceless! The amazing Dr. Berry 👏
Just started carnivore.. literally within SEVEN DAYS regulars at work were asking me if I was losing weight, and looking really good. Not that that's my main goal, but my workouts have been feeling incredible, recovery is MUCH improved, and I am sleeping better and feeling great! 💪💪
This is the best video ever !!! Thank you de Berry for all you do !
Keep preaching Dr.berry! I’m back on the keto diet but following more of a one ingredient elimination diet. And after two weeks! I feel great!
I am coming back to keto after a 4 year break and sooo glad I’m back! So much less pain everyday!
I absolutely am in love with your video's Dr Berry thank you so much , I just love your honesty and your knowledge ...❤️👍
Watching from Nova Scotia Canada. Thanks Dock...
Thank YOU Dr. Berry! God Bless you and your beautiful family ❤️ and sending love to Neshia!!! You go beautiful SOUL SISTER!! YOU GOT THIS!!!
❤️🙏❤️
Hi my favourite Doc! Really wise words! Honor your mum by starting the correct diet tomorrow. 👍👍👍👍👍
Excellent Dr. Berry. I'm studying for my Functional Nutrition Counselor certification and your videos are very informative and enlightening. I see you approve of the Ancestral Supplements. That is a great confirmation for me since I take them for my health issues. And I love your collection of great books! Thanks for sharing your wisdom with us and helping us to sort out our health concerns. Your knowledge is invaluable and more and more of us are turning to doctors like you who actually want us to get better and get out of the never ending cycle of drugs and their ensuing side effects that inevitably just keep us sick!
Oh good one more!
I was diagnosed with diabetes 3 and 1/2 years ago. I am a 66 year old lady. My last A1c was 5.4. If i had followed the paper on diet the doctor gave me i would still be diabetic and on metformin. I went keto and lost 50 lbs. I have now been ketovore for 3 months to see if i could feel even better. I have been loving it so I plan to continue. Thanks for all your advice on the PHD.
Thank you so much for your talk! I always learn something!
Dr. BERRY THIS HAS BEEN THE BEST Q&A EVER, SINCE I HAVE BEEN FOLLOWING. 👍
Appreciate your free info. God bless you and yours
I’ve lost 56lbs in 6 weeks and about 8 inches off waist. Thanks you for your knowledge. I have 200lbs more to go. Also reversing type 2 diabetes and some liver disease, depression. So again. Thank you Dr. Berry
Great start!! Keep it up, you’re on the way to good health!!
Dr.Berry should be on EVERY news channel as a super star HERO!!!! He has likely saved soooo many lives or given a lot of miserable people a quality life back!!!! I pray Dr. Berry drives extra careful and always lives in safe surroundings...we cannot lose this man!!!! Thank you so much Dr. BERRY.... i love how humble you are too, you almost always say something nice about someone before you prove them wrong. You post the evidence to back up what you teach us....WHO does that?!!!
No one else!!!
Dr. Berry & Neisha are the best.
Hi Doc! Great set and great advice, as usual 🤓🇸🇪
A nurse told me about keto when I was first diagnosed as pre-diabetic.
I wish your wife and you a happy and healthy birth of your baby! Thank you for your precious work!
Dr. Berry I am so glad I found you. You have helped me so much. My Doctor is so good about all this he has helped me change some meds and has taken me of my insulin. He is also trying this way of eating and he is doing the fasting so proud of my doctor.
I will try cod liver omelette tomorrow. Thanks so much for learning many things again! ♥️😇💪🏻
Loved this advice to honor his mom for the healthcare prof in need of support. You have wisdom and heart of gold Dr. Berry
Thank you from Pennsylvania
Thank you 🙏 Dr Berry God bless you and your family
Thank the Lord for you Dr Ken.....🙏 love from the UK 💞
Yes Dr Berry my cardiologist has said that to me. Whatever you are doing I can’t argue with that.
Late to the party but thanks Dr. B. @42mins.......yup my joints are feeling soo very much better. Along with everything else. Amazing.
To the person whose mum died, iamwith you all the way. I'dl ost loads of weight and kept it off, but my mum and dad died within a year of each other 2018 and 2019 and i shovelled biscuits, cake, and take aways down my gullet. Addiction also runs in my family. Its quite good advice actually, to honour your mum... i rememberwhen i told them both i was finally going on a diet, they were so pleased... come on. Lets get ON IT again, everything will be better.
Finishing up my 90 day challenge carnivore from Dr Berry. I have lost 20 lbs and down 1 size in my clothes!😃 I will check my A1C tomorrow. I have way more energy now. My weight loss has totally stalled now, but great full for the progress I have made. I am dropping cheese and butter from this plan in hopes to start my weight loss again. Thanks for all you do Dr Ken. Congratulations on winning the health care provider over! 😉
Definitely drop the cheese but I'd keep the butter as it has healthy fats.
Dr. Berry. Could you make a video of ALL the benefits of PHD? Would be greatly appreciated.
Thankyou Dr Berry
Lost 25 lbs since March.
Coming in from Baton Rouge, Louisiana, been eating meat for 3months dropped 15 lbs off 2 meds and feeling good.
Hey, Margie, I'm in Slidell. We're neighbors!
When our son (11) was diagnosed with T1 diabetes just before his 10th birthday, we went low carb within the first week. His endo was NOT happy, the entire office staff said that 12-12-12 grams of carbs per day was too little and he wouldn't grow, his brain wouldn't develop and he would have an eating disorder. Almost 2years later and they just ask "still the same carbs/day? Still the same insulin/day?" His last 2 A1c's have both been 5.2. They don't gripe at us anymore at least and the endo is much nicer now. Haha
It definitely takes guts to defy your doctors….. but isn’t it worth it!
@@pennylacombe4763 very true! But I should've mentioned he's on a competitive swim team and rocking it.
Thanks for this information.
Wichita Falls Texas. Getting a Home
A1c test kit, it stays in 60-50 even 40s
Some (no medication)
It took me 4 months to get over the diarrhea on this diet. It was well worth the wait & inconvenience! I lost 60 lbs. & never felt so good in both the mind & body.
I used to get uneven skin tan on my face that I tried to cover up with make up. Now I don't eat seed oils and my skin freckles in the sun but no brown patches on my face ☀️😊
My arthritis was better two weeks after starting keto.
It truly does disappear. That alone is the prime motivation to stay on the proper human diet
@@carlbruhn1772 that’s my prime motivation, no going back, I just wanted to not hurt and feel 80 years old
And it is working, pain down 90% and feeling 40
No Joke 💫
Love from Argentina !
Hi Dr. Berry. Thank you for all you do for everyone! Will my Hypertropic Cardomyopathy get better on Carnivore? Thank you
Also, I noticed my tennis elbow I acquired from weight lifting was hanging on, not healing.... I added a good quality collagen powder, drink in fresh lemon juice. And it healed within 10 days.... only drank it every other day too
God's blessings to you Dr Berry and your family 🙏🏾💖
Been on phd since February went from 11 a1c to 6.1 ,205 lb to 160 thank you
Thanks for sharing
You’re awesome ! Massachusetts
Hello Dr. Berry. on March 21,2022 , I quit sugar and carbs of all kinds cold turkey. I got on the keto bandwagon, as well as INTERMITTENT FASTING. I weighed 240 pounds, and as of today, i weigh 200 pounds. in 2 months i dropped 40 pounds. i have a goal of 150 pounds to get to. I have a dilemma, because i was diagnosed with stage 3 CKD. I am waiting to have an ultrsound done of my kidneys. The dietitian scolded me for the Intermittent fasting and not eating carbs. She said I need sugar for energy, eating too much protein is going to cause me to get to dialysis quicker. I took your BBBE challenge for 30 days and felt great doing it. Thank you.
Check out Dr Berrys videos on kidney disease. The nutrition and medical folks have it ALL wrong.
I also had stage 3 CKD. Been on a heavy meat based keto for a year and a half. My creatine went from 1.51 to 1.15 in about 6 months in. I need to repeat labs to see what it is now. Also lost 80 lbs. Went from a size 20 to a size 10. Also feel great!! No heart burn and clearer thinking. I will never go back to the SAD diet. Just keep listening to Dr. Berry! He sure has helped me and I'm forever grateful!
You asked about seafood. I feel best with a combination of Surf 'n' Turf too. I have a local restaurant that does a happy hour special on oysters and a Friday special on prime rib. Great combo.
Local farmers market has grass fed beef and also stalls with locally caught fish and other seafood like oysters and sea urchins. I live in San Diego right near the ocean.
I get lamb brains at the local middle eastern butcher shop. Bains and eggs are awesome.
I do not like the taste of sardines in water, but I feel far better the next day after eating two or three cans the previous night. Beef is more inflammatory for me. Turkey and poultry are worse than sardines but better than beef.
thank u sir
All of my Doctors had scolded me so hard for this diet that I am afraid to go back for an appointment. I am not giving up this Diet.
I also got tired of the scoldings from my doctor . Now I just tell him what he wants to hear. Statin prescription went right in the garbage!
Hi Dr, Berry. I have found that having mold in the indoor environment causes anxiety. People with anxiety might want to check their air quality or get an air purifier.
Hi doc I am watching from Canada 🇨🇦
Change in diet in dogs does the same thing, they poop less, and smaller poops.... when they go from crap kibble to whole food, carnivore... whether it's fully raw ir partially raw.... for dogs
thanks ken.
Back in 2019 I went to my doctor as I was feeling awful on the antidepressant ( sertraline) I was taking . She told me about low carb and changed me to fluoxetine . I decided to give the diet a go first and I lost 70lb in 7 months . I did progress to keto and did IF as well . Unfortunately I gained back 53lb over the pandemic but I felt I had the tools to do what I needed to get healthy again. I was 50 in December and I did waste a lot of last year stopping and starting . Finally 23/08/21 I started meat heavy keto I lost 45lb then decided January 1st I was gonna give carnivore a go . Not looked back and lost another 13lb since and started lifting weights and resistance training .
If it hadn’t been for my doctor I’m not sure I’d have found this woe . She doesn’t support carnivore but I know she’s cool with keto .
I’ve not been on antidepressants since my appointment with her back in 2019, I do occasionally have down times but it doesn’t last all day . I’m now focusing on body composition as I need to keep on track . By setting myself challenges and goals I feel finally after 35 years of yo-yo dieting I can stay on this path .
I love your channel Dr Berry . I feel for Neisha . I’ve had 4 pregnancies and around 7 months I’d had enough . I hope she’s not too down , I love seeing her in your videos , and doing her solo stuff too on neishalovesit ❤️
I met the nurse practitioner at my docs office and she is supportive of keto ( where my doc was not). She said she has a few doing this and has been impressed. Sadly we didn’t have time to discuss.
Watching from Denver Colorado
Sydney, Australia ☺️🙏🏼🇦🇺🐨
Camel fat is delicious. Desert Farms Hump Fat. It's supposed to be super high in B-12. It also has a super high smoke point so it's great for high temp frying.
Mind if I ask where you live that you get that?
@@JustWatchMeDoThis Desert Farms sells online. Not sure about their delivery area. I'm in Southern California. They also sell camel dairy products.
Thanks!
Thank you very much Florice!!
Stuart, from Perry, Ga. Just starting now, 1 week end. Already feeling better!
Hi Dr. Berry. I love your posts. I currently live in Eastern TN. I am overweight, have Crohn’s disease, and get kidney stones frequently. I have just started the keto diet, but my doctor is not so keen on it. How to I find a healthcare provider in my area that is knowledgeable on the keto diet? I wish you were closer. Thanks!
Sorry to here about Cindy's hart issues, however it takes time and gets better. I had valve replaced & dub.bypass.3/22. I was happy there you say its ok to get back to your diet, this has been the best thing for me. Lost all the weight I needed to + down from 6.2 to 5.3 how ever it took 14 months
Hi! From Southern California
I did not know I was depressed until I changed to the carnivore diet - it was like a depressing fog lifted from my brain - and it only took two weeks of eating meat and almost no carbs.
Dr. Berry, what are your thoughts on using Moringa powder along with the Keto or Carnivore diet for nutritional-health benefits? Also would you do a video on Moringa use?
What’s the betting he’ll say “don’t waste your money” 😉
I, too, am guessing Dr B will say a waste of money. Eating a proper human diet only requires electrolytes because we don’t retain water. A PHD is nutritionally correct one ingredient foods and by definition doesn’t require supplements.
I think he’ll say try it if you want to. I think he won’t care either way. Someone asked a supplement question on this live and he was neutral.
@@imliz100 he’s mellowing. He used to just say waste of money
For memorial day I plan to break carnivore for this Keto Bread, it's 4 ingredients, made from scratch by me. Has under 10 total carbs.
This'll be my hot dog bun, the hod dog being all beef from the local farmers market.
North Stradbroke Island Australia
Yay, Straddie! 🦘🦘🦘
Love from Poland!
Dr Nally is my Dr. so obviously on board!
Good night, from Guyana 🇬🇾
I really appreciate you Dr Berry. Doing keto and part carnavor. Lost 32 lbs need to lose another 25 lbs
I might not influence my doctor but I have converted 3 of my friends to eat low carb and they have been losing weight and feeling better. They won’t go keto or lower but low carb works too