Bring Sally Up Push-Up CHALLENGE!!
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- Опубліковано 22 жов 2022
- ► ONLINE PERSONAL TRAINING: www.frankmedrano.com
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This is a great challenge to build up your Muscle Endurance!
BEGINNERS: Feel Free to get on your knees at anytime
Music Track is “Bring Sally Up (workout) • "Bring Sally Up - Work...
by @TabataSongs
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I love how he makes it look a lot easier than it is!
Wow amazing work man!
At the end of a workout? I wish I had your energy 😅 about to go train chest and you’ve inspired me to give this a shot as a warm up. Thanks beast 👊🏻
This dude is a BEAST!!!
Rightly said.
Me gusta tus rutinas siempre las practico❤❤❤❤🥰🥰🥰
Puxa o cara é um aço 💪💪💪!
Beast!!
Obrigado!
With you @frank it always look like easy 😂
Bring Sally Up is one of the hardest workouts you can do in any form. Most people, including gym rats who do splits, can't get through it doing just air squats, let alone doing the push-ups. I was an avid Crossfitter for a while and the RX on the Sally workout is doing the song to squats with 135lbs. I completed it once at RX and couldn't walk right for a few days despite having 405 lb squat and 545 dead. The amount of reps with no break and setting in the hole at times make it almost unbearable.
Can you do a pullup one, i know i can't, for the time being, but will someday.
Hello Frank , it's a very good video motivation 👍🇺🇲💪💪💪🇺🇲😎
Holy crap - HOW GOOD WOULD IT BE to be THIS fit? 🤜🤛🦘
Cảm ơn bạn!
Feel specy 🔥
Super
Superset this with abs and jumping squats
Incredible, body hasnt changed in ten years,
amazing 😎🥶🥶🥶🥶🥶🥶
Tough one !!!!!
💪💪💪
Good challenge but you are going up 1 second before the song, but its good!! You know the song very well, i didin t yet maked it till the end
You're supposed to keep elbows at 90 degrees on the "down". Going past makes it way easier. You don't feel that hold burn....
True
I tried 2 minutes only .Crazy crazy shit
❤💯
👏👏👏👍
Ninja mode 🥷🏿⚔️
i wish sally could only stay up
Lmao 😂😂
Music name plz
Bring Sally up
where your six pack
I don't understand why he always oils himself up before exercising
i don't think that's an oil. Probably it's a sweat when he is warming up for the video. Very admirable
@@mehmetatila675 i think he wants his muscles to show better
@@sonderlingsonderling4738 it's sweat 💀💀💀
@@_uchiha i don´t think so
Go vegan 🥙🏋️☀️