INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE

Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started: tiffxdan.com/30-day-pushup-ch...
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I can't even begin to tell you how sore I get each time I do this intense chest workout at home. It's basically a push up workout that will have you cursing my name. This is one of THE most EFFECTIVE chest workouts at home (no equipment needed). So if you are looking for great intense chest workout bodyweight this one's got you covered.
👉🏽 PUSH UP CHALLENGE 👈🏽
I've been doing a daily push up challenge since the beginning of the month, doing anywhere from 100-400 push ups each day! I've added size to my arms and chest and my back muscles are becoming more defined as well. On top of that, busting out 40-50 push ups at once has become ... dare I say, easy!?
If you're up for a challenge, do this video for 30 days to see how your body changes. (In this video my rep count is right around 170 push ups). Vary your push up movements so you're not just doing standard push ups the entire time. Change up your arm position (narrow, wide, staggered, etc), do incline and decline push ups, increase time under tension by adding pause push ups to your routine (lower down slow and hold at the bottom for a few seconds before coming up), and to really burn out your chest and triceps add some explosive push ups to your workout!
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*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
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💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 20 Seconds Work, 20 Seconds Rest
Here is a breakdown of this intense chest workout at home:
Round 1
0:20 Standard Push Ups
1:00 Wide Push Ups
1:40 Narrow Push Ups
Extra 20 second rest
Round 2
2:40 Staggered Push Ups Left
3:20 Staggered Push Ups Right
4:00 Explosive Push Ups
Extra 20 second rest
Round 3
5:00 Slow Eccentric Push Ups
5:40 Diamond Push Ups
6:20 Spider Push Ups
Extra 20 second rest
Round 4
7:20 Reverse Grip Push Ups
7:40 Hold Bottom Push Ups
8:20 Low Pulse Push Ups
Extra 20 second rest
Round 5: Burnout
9:40 Narrow Push Ups
10:20 Wide Push Ups
11:00 Diamond Push Ups
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@TIFFxDAN]

Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started:

[@herculess344]

I'm doing all the "rest" so perfectly!

[@christophergage6518]

Completed the whole set for the first time after two weeks of trying. Great videos mate . Also These videos have Helped loads with my depression . So thank you so much .

[@KingWaluJabaar]

Done this workout 5 days a week for 3 months now. It has done wonders for my back,chest and arms. If you read this comment,just keep going. It's worth it 🔥🔥🔥

[@InjuriousMikyd]

The only video where I enjoy ads LOL

[@luiscapella7133]

Matched him for 6 mins then left chest muscle was starting to feel like it was going to get pulled or strained so I stopped...but I will be back. This was great.

[@DJMcLain-om5vh]

live life 4 our Lord of everything, Jesus🙏🙏he left his glorious throne in heaven 2 be tortured n killed for all of our sins so that we could be with him in heaven when so many hated him🙏we all owe Father so much🙏n also please remember 2 watch what u say for our loving incredible patient n forgiving Lord Jesus because what u say comes from ur heart n that’s where He blessed us with tha Holy Spirit we owe Lord Jesus so much🙏God bless, He loves us more than we can imagine n thank You Father in heaven, our only Father, our only Lord, for everyone and this great video keep up tha good work dood👍👍

[@alexismunoz8812]

Excellent!!

[@cameronmccrae9384]

63 year old and just done this for the second day. Great chest workout, great strength exercises 👍

[@stevenspieles130]

who else's wrists and tris regularly fail faster than their actual chest

[@jaggydiking2746]

Awesome man

[@jgreen5849]

Done this workout a couple times and it definitely burns me out! I appreciate these at home no equipment upper body workouts since I can't go to a gym!

[@friedabrauer3388]

Great workout! This is one of my favorite pushup workouts I've ever done. It hit hard in all the right places!!

[@user-mh9fv1ed8q]

Your videos got me back into shape, all the way from beginner to more advanced stuff. I love the format and diversity. Thank you so much big up yourself!!

[@wantedprince03]

Loved the workout definitely going to keep trying more! Can’t wait for the progress!!

[@mohaumokheseng4693]

this is the best combo, i do this every morning it also targets my back becoming sturdy every day. Thanks Champ.

[@billytumorenito]

Thank you !!! I have changed my whole and mindset since I follow you bro !!! I’m able to finish all the work out after months of not success attempts

[@Jas.2105]

Your workouts are timeless!!

[@RoninTy]

Great for a quick chest workout! Been really loving this page since I found it last week 👏

[@rubenorozco9942]

After the 5th time following this video trough, I was finally able to match the speed of the video.