Bring Sally Up Challenge (Push-Ups AND Pull-Ups AND Squats!)

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  • Опубліковано 25 сер 2024
  • We tried the Bring Sally Up Challenge and performed it doing Squats then Push-Ups THEN Pull-Ups back to back to back. Whew...
    That was a killer challenge and doing Squats, Push-Ups and Pull-Ups all together made it an amazing full body workout. Try it out yourself and let us know what couples challenge we should tackle next!
    #buffdudes #bringsallyup #coupleschallenge

КОМЕНТАРІ • 666

  • @spek888
    @spek888 4 роки тому +1356

    Ok step 1: actaully get a girlfriend to attempt this.

    • @iHaveTheDocuments
      @iHaveTheDocuments 4 роки тому +100

      Step one is train until I become 6'4 with blond hair like the dudes. Shouldn't be too hard.

    • @agabuffwhite
      @agabuffwhite 4 роки тому +69

      Don't need a girlfriend to do squats 😁

    • @juanchevere10
      @juanchevere10 4 роки тому +1

      Hahahahahahaha. I know right. Lol@Ihavedocuments

    • @100ssgoku
      @100ssgoku 4 роки тому +15

      Find a godly wife 👍🏾💯🏋🏽‍♀️

    • @Brodyjaxon
      @Brodyjaxon 4 роки тому +3

      spek888 step 0: find a girlfriend

  • @frontleftfender
    @frontleftfender 4 роки тому +325

    My favourite bit was the "bring Sally up, bring Sally down " bit

  • @danielbush2637
    @danielbush2637 4 роки тому +845

    I’m entering my third year in the army,
    Oh how I hate this song.

    • @ashutoshdube6560
      @ashutoshdube6560 4 роки тому +49

      I am newly recruited in Indian army and just last month our trainer use this song on the field.....it was good sir.

    • @fubarexress6359
      @fubarexress6359 4 роки тому +9

      God damnit I feel that! Few other songs I can think of as well

    • @joshieplays1440
      @joshieplays1440 4 роки тому +6

      @@fubarexress6359 Definitely , Sally up, roxanne and cha cha slide to name a few 💪

    • @goals27
      @goals27 4 роки тому +10

      @@ashutoshdube6560 indian army 😂.

    • @faceious2006
      @faceious2006 4 роки тому +8

      Daniel Bush Thank you for your service

  • @Ashenroger
    @Ashenroger 4 роки тому +840

    Ok, I've never realised how strong Aga was.

    • @Redsox4444443
      @Redsox4444443 4 роки тому +204

      I mean, she did give birth to not one but two buff babies

    • @agabuffwhite
      @agabuffwhite 4 роки тому +331

      Thank you! I never realized how strong I was too until I did those challenges 😁💪

    • @abdullahbjelak2087
      @abdullahbjelak2087 4 роки тому +53

      She's a real shield maiden 💪

    • @StevenMckinnis
      @StevenMckinnis 4 роки тому +9

      Seriously. That was impressive.

    • @greatcaft
      @greatcaft 4 роки тому +3

      @@agabuffwhite
      Fake acc

  • @nguyenquangminhle1080
    @nguyenquangminhle1080 4 роки тому +190

    Been watching and following the Buff Dudes workout program since forever now. And it bring a smile to my face to see this channel is growing to be more than just two dudes but a family now. A Buff happy family 💪. Thank you Buff Dudes from all the way in Viet Nam for making me Buff

  • @ArcadeFL
    @ArcadeFL 4 роки тому +506

    The red line really confused me 😅 thought the video is over already 😂

  • @pierrebagalue8182
    @pierrebagalue8182 4 роки тому +95

    AGA is a terrific and valuable proponent she does not feature as much but motherhood has lead her to excel at training .Proud of all u buff dudes and girls keep the consistency going.i train twice a day morning and evening 30 minutes a session it helps me prevail against covid 19 confinement .Thanks for the inspiration .

  • @carmelyn
    @carmelyn 4 роки тому +208

    Aga was having the time of her life on that band just swinging and dancing to the beat 🤣🤣

  • @saanage3892
    @saanage3892 4 роки тому +194

    Next Challenge:
    Get Duke to start posting to his DIY Duke YT channel again

    • @buffdudes
      @buffdudes  4 роки тому +55

      Mission Accomplished - just posted a new video 💪😎

    • @saanage3892
      @saanage3892 4 роки тому +7

      @@buffdudes yay, the Duke is back

    • @natelawton3089
      @natelawton3089 4 роки тому +4

      DIY Duke is da Man!

    • @s.m.pearce224
      @s.m.pearce224 4 роки тому +14

      That’s customer service.

  • @RadioCorbeau
    @RadioCorbeau 4 роки тому +51

    Aga slayyyzzz !! I love that she dances every time there's a break in the song XD
    Respects from an aspiring Buff Girrrl

  • @ACarpenter89
    @ACarpenter89 4 роки тому +290

    Brandon is starting to look like the DC comic book version of Green Arrow, and that is awesome, next should be the baby shark ab challenge

  • @schylerbrown7364
    @schylerbrown7364 4 роки тому +37

    OMG this is too fun, I caught myself literally screaming "LETS GO GUYS!!! etc" during the push ups hahaha

  • @VeganDefinition
    @VeganDefinition 4 роки тому +343

    You know I have no life when I'm watching people squat to music.🤦🏿‍♂️

  • @hemantkumarsingh8946
    @hemantkumarsingh8946 4 роки тому +51

    This time Aga surprised all of us. Even Thanos will be afraid of her.

  • @Kurasunoninki-sha
    @Kurasunoninki-sha 4 роки тому +140

    The Brunette looks like she never wants to hear that song again. And ive only watched up to the end of the squats at the time of this writing.

  • @ordinaryadonis8711
    @ordinaryadonis8711 4 роки тому +56

    Aga had machine like form even when she didn’t “complete” the song. Hahaha makes me wonder if she gives you crap when form starts to waver 😂

  • @soruwindx6419
    @soruwindx6419 4 роки тому +35

    I WAS ROOTING FOR AGA AT THE END OMG. GREAT JOB EVERYONE, LOVE YOU GUYS.

  • @srenjrgensen1468
    @srenjrgensen1468 4 роки тому +4

    Aga is the Pullup Goddess!!!!!! Nothing but pure respect for that performance.

  • @ricardocosta565
    @ricardocosta565 4 роки тому +12

    I cant believe I stopped watching buff dudes for a while, this channel is great!

  • @Iggybart05
    @Iggybart05 3 роки тому +2

    i'm so happy mikayla joined, she's hands down my favorite and i think she fits so well with brandon. her face during the squats was hysterical.

  • @coldfire22
    @coldfire22 4 роки тому +3

    I've seen this with pushups, but never with squats and pullups as well. Buff dudes and dudettes are savages!

  • @jeffmcilroy7081
    @jeffmcilroy7081 4 роки тому +15

    I love the challenges you guys do with your girls.. always funny! Especially when everyone starts doing the lion growl all at once

  • @boaboy8052
    @boaboy8052 4 роки тому +19

    This channel really is one of my favorites.
    Cheers and Stay Buff

  • @GethinJames
    @GethinJames 3 роки тому +2

    Hahah there are so many of these videos with workout challenges with this song.
    With your quats do not go beyond 90 degrees bend. Same with the pushups. Those pushups are killer. I usually only get to about 12.

  • @randyorton9863
    @randyorton9863 4 роки тому +9

    1:23 “i can’t believe i’m a full grown adult and this is what i’m doing”

  • @edes647
    @edes647 4 роки тому +25

    The most challenging part must've been the song. THREE GOD DAMN TIMES😱

  • @jmsixfamily
    @jmsixfamily 4 роки тому +2

    So great! Had me smiling & laughing for all of you! Thank you, good to see the 4 of you together and well done!

  • @osiriswills6749
    @osiriswills6749 4 роки тому +5

    Mad props to the females! That was very impressive for them to hang in there as long as they did.

  • @shadowarena
    @shadowarena 4 роки тому +6

    *sees push up and pull up chllanege*
    Man. This looks rough.
    *sees there's a squat variation*
    0___0, CHALLENGE ACCEPTED!

  • @reeve606
    @reeve606 4 роки тому +5

    I honestly laughed and smiled the whole way though,, we need more of this positive attitude in the world today.
    really glad I subscribed ages ago. Helping me though some hard times. :)

  • @AileenBaker
    @AileenBaker 4 роки тому +2

    Watching other people fitness suffer is the only kind of enjoying other people suffering I can get on board with 🤣 well done, you four!!!

  • @christopherhall1216
    @christopherhall1216 4 роки тому +8

    It's challenge enough just to hear this song once all the way through.

  • @josephsmth646
    @josephsmth646 4 роки тому +1

    To be honest I can do squat and pushup challenge but pull-ups bring Sally challenge is an ass kicker you guys are strong family ❤️ God bless Everyone.

  • @bbldrizzaay
    @bbldrizzaay 4 роки тому +12

    Oh my god finally UA-cam recommends something I actually want to watch

  • @einar6229
    @einar6229 4 роки тому +6

    Aga's smile at the end was awesome, like "yeeeah" well done aga, well done indeed 💪

  • @jordanbeatriz3692
    @jordanbeatriz3692 4 роки тому +5

    Gotta say I really like these couple duo workouts👍

  • @solimanaboutaam3844
    @solimanaboutaam3844 4 роки тому +2

    Buff Dudes, y’all give me hope for my future wife fitness ventures. Your positivity and authenticity is unparalleled. Much love

  • @TonyQuinn
    @TonyQuinn 4 роки тому +2

    This is the definition of couple goals haha. I bet Aga didn’t let Hudson live this down.

  • @Afrojaw329
    @Afrojaw329 4 роки тому +2

    Awesome video buff dudes & dudettes!

  • @optimistreg
    @optimistreg 4 роки тому +5

    Love the whole family ❤️. Brandon is hyper followed by hudson. Mikaela resembles Brandon but is more subtle and Aga the buff mom is super strong and soft spoken. I wish I was the buff dude's cousin. 😂

  • @MC_Grenada
    @MC_Grenada 4 роки тому +4

    We used to do this every Friday at the gym at my secondary school for warm up, being able to do the whole thing is one of my proudest gym achievements

  • @michaelalexander7139
    @michaelalexander7139 4 роки тому

    You have to admire how amazing these people are. In the push-up part, each person was doing a different variation.
    Love the buff dudes family, only UA-cam channel I've spent money on.

  • @samdunn1134
    @samdunn1134 4 роки тому +41

    if you fo it at 2x speed you get 2x the gain, little known fact 😂

    • @unknownseizure
      @unknownseizure 4 роки тому +13

      We gonna ignore time under tension?

    • @polymorphicvariable345
      @polymorphicvariable345 4 роки тому +5

      @@unknownseizure woosh

    • @daanlinders7997
      @daanlinders7997 4 роки тому

      I know this is a joke, but I am only 3 push ups away from completing the song, next try I will use speed 1,25 meaby I can complete it than.

    • @isaiescamilla550
      @isaiescamilla550 4 роки тому +1

      @@unknownseizure He's joking. Pretty lame joke tho.

    • @rhystyr
      @rhystyr 4 роки тому +1

      Na if you put it at 0.25x it's 4x the gainz

  • @s1x6x1s
    @s1x6x1s 4 роки тому +4

    hahahah the hovering part of the pushup is killer, i'm feeling it just watching the video
    way to go, Aga! certified Buff Mom #2

  • @lixydead3665
    @lixydead3665 4 роки тому +1

    xD i was dancing once the song start.sorry buff dudes i can not stop

  • @jlotus100
    @jlotus100 4 роки тому +2

    Mikayla has gotten hella jacked! Go Buff Girl!

  • @nattydelights6381
    @nattydelights6381 4 роки тому +6

    I’m glad to say boys... I just got back from my first workout at a Gym since everything started!!!!😫😫👑

  • @joryboychuk
    @joryboychuk 4 роки тому +4

    As much as I love this video, y’all are just reminding me how forever alone my workouts are 💪😭💪

  • @alishapeck66
    @alishapeck66 3 роки тому +1

    I couldn't have done this a year ago and now I can! This is awesome! thank you!

  • @iowa435
    @iowa435 4 роки тому +2

    This is the way to do it- incorporating easy going challenges and funs in the training. Awesome as always damnit!

  • @benleeman932
    @benleeman932 4 роки тому +5

    Aga is obviously the best Buff partner !

  • @mounirnour8882
    @mounirnour8882 4 роки тому +1

    Great chemistry you guys have

  • @greatwhitesufi
    @greatwhitesufi 4 роки тому +11

    I feel like Hudson looked the best doing the exercises, even though he didn't win any

  • @30_second_guitar
    @30_second_guitar 4 роки тому +3

    As a man from Poland i am so proud and amaze with how stron Aga is

  • @c99rahul
    @c99rahul 4 роки тому +2

    Lil awkward, yet fun. You guys inspire me.

  • @aarongough611
    @aarongough611 Рік тому

    I’m actually happy that there were ads after for the only time ever after the squats

  • @criticfromthenorth1795
    @criticfromthenorth1795 4 роки тому +6

    That was the worst part of morning PT during my infantry course XD

  • @vincentvanveen4436
    @vincentvanveen4436 4 роки тому +2

    Come end '20 Aga'll be kicking your Buff Behinds. Keep up the good stuff, Dudes!

  • @henocgonzalez7416
    @henocgonzalez7416 4 роки тому +3

    Yes! Make more couples work out!

  • @captainjoesanglingadventur4894
    @captainjoesanglingadventur4894 3 роки тому +1

    Man just found this and tried it out. Turned 60 and I cannonly get to the first chorus then I got to take a break... Will definitely be working on this👍

  • @randomlineofletters
    @randomlineofletters 4 роки тому +3

    Holy moly I don't even have the grip strength to hang that long

  • @farsierbar
    @farsierbar 4 роки тому +1

    Aga crushed it. Good jooob. I love how this channel has grown so much

  • @giovanniminelli5590
    @giovanniminelli5590 Рік тому

    every once in a while I come back and try it with your video in the background 🫡

  • @emilysahlen9164
    @emilysahlen9164 4 роки тому +1

    I’ve done this before with both Squats & Push-ups before. 😆 Can’t do pull-ups right now with a torn rotator cuff and a fractured shoulder but I’m still in this and still training. I don’t know if I’m crazy or nuts but just did this as a circus twice and added weights with the squats and glute ham raises with my feet hooked under my bed with the gyms being closed. My legs are killing me 😁 Going to work up to 3 sets when my shoulder isn’t hurting so much.

  • @robnmore
    @robnmore 4 роки тому +5

    Lol, when I taught gymnastics to teenagers we would make them do this challenge. They hated it, it was a lot of fun

    • @robnmore
      @robnmore 4 роки тому

      @ಠ_ ಠ As in the sport, with bars and trampolines and tumbling

  • @julianajuh13
    @julianajuh13 4 роки тому +9

    I'm gonna try this out, kinda happy for not having a pull up bar

  • @lanceyoung8808
    @lanceyoung8808 4 місяці тому

    Y'all Rock! Keeping it real. My first attempt on push-ups, i made it to 11 and a half. Yeah, give me my half. LOL! Legs seem like the easiest and i completed. Haven't tried pull-ups yet. Thanks for sharing.

  • @jasonhurst8599
    @jasonhurst8599 Рік тому +1

    Just tried the Squats portion, and surprisingly - and very happily & proudly completed it all the way through. (I'm 63 and have Balance issues and Nerve damage in my legs and feet; as well as Peripheral Neuropathy so staying in one position unsupported for any length of time is challenging.
    My shoulders always seem to give out around the 1:10 - 1:12 mark on Push-Ups (even though I do a minimum of 200 Push-Ups a day for months); but I'll keep trying.
    Still working on doing my first ever Pull-Up.
    But I'm determined to do all 3. 😀

  • @1ANAHI
    @1ANAHI 4 роки тому +2

    I feel like I got a tricep pump watching ya'll doing push ups LOL

  • @rajfitnesstamil4731
    @rajfitnesstamil4731 4 роки тому +1

    Buff Dudes fans👍 😍😍😍😍

  • @TheSantifive
    @TheSantifive 4 роки тому +2

    Dude, Mikaila's gotten some serious guns now, gratz girl

  • @adnan-khan
    @adnan-khan 3 роки тому +1

    Only ever heard this song thank to the cage of nic in "Sixty Seconds Gone In"

  • @ashleydanies9268
    @ashleydanies9268 4 роки тому +1

    Impressive. Proud of y'all

  • @rickgould460
    @rickgould460 4 роки тому +1

    You guys are classic - love your stuff!

  • @simperrepmis3090
    @simperrepmis3090 4 роки тому +1

    Great video, your all awesome!

  • @jinksrathod1240
    @jinksrathod1240 4 роки тому +3

    Amazing content you guys Rock ... missed Duke the Destroyer though 😇

  • @josephjoestar995
    @josephjoestar995 4 роки тому +1

    Brandon went absolute beast mode on those pushups damn

  • @TheJacali
    @TheJacali 4 роки тому +1

    Haha Aga is seriously adorable! And she’s one BUFF chick 💪

  • @christopherkeith5254
    @christopherkeith5254 3 роки тому

    First time I have been to yalls website. I ordered a shirt and love the recipes section.

  • @elaynegiahoover436
    @elaynegiahoover436 3 роки тому +1

    Aga is my new hero. I need more videos with her!

  • @megs_creative_outlet
    @megs_creative_outlet 3 роки тому +1

    Tried to do this along with the video. I lasted just as long as Aga! Pretty proud of myself ☺️

  • @muhammadfahad5587
    @muhammadfahad5587 4 роки тому +10

    Day in the life of all of you! We’d like to know you all better Brandon Hudson mikayla aga!!

  • @nicolasaraya3118
    @nicolasaraya3118 4 роки тому +1

    Nice job!! A recomendation work on your mobility guys!! It will help a lot😁

  • @Shamandalie582
    @Shamandalie582 4 роки тому +1

    Aga is my favorite buff person. Love her.

  • @Stalkingwolf
    @Stalkingwolf 4 роки тому

    just stumbled over this channel yesterday and i have to say its a great funny channel. you guys really have have fun what you are doing and you can feel it in your videos. great job.

  • @timgazsy666
    @timgazsy666 4 роки тому

    Bruce Springsteen - I’m Going Down Push-up Challenge....he says go down you go down

  • @jasonhurst8599
    @jasonhurst8599 Рік тому

    Love your videos. This one was especially great.
    You guys, (and gals) really help inspire me. I'm 63 (Think, and Feel 43) and a little over 5 years ago I nearly had to have either my left foot, or left leg amputated because of a severe heel ulcer, and Nerve damage due to 30+ years of Type 2 Diabetes. My Hba1c was 22, and my weight ballooned to a disgustingly embarrassing 408 lbs.
    I couldn't climb a single step without holding onto the railing with both hands for dear life, and need to use a walker because of the Nerve damage, and balance issues.
    Also I hadn't been able to do a single Push-Up for over 40 years.
    Anyway, back in February 2018 I had enough. I started to eat healthy, began incorporating Intermittent Fasting, began to workout, and even challenged myself to do a minimum of 50 Push-Ups total a day. (That was on November 5th, 2020, and I haven't missed a day yet; and in July 2022 I upped my daily minimum to 100, and last Christmas to 200.) Still going. My max for one day is 800; and my max consecutive is 90. (Actually 92 but I only count/record in groups of 10).
    I also have done a minimum of 50 Mountain Climbers a day since Feb 2022, as well as climb a minimum of 120 stairs completely unaided daily.
    I also weight train 5 - 6 days per week, and walk at least 2.5 miles per day weather permitting.
    My next goal is to do my first ever Pull-Up, and then to set another challenge with them.
    The point of all my boring babbling is this.
    I just tried the "Bring Sally Up" Push-Ups challenge twice, and man it's tough lol. I only lasted 50 seconds the first time; and only 59 seconds a few minutes later. The most strenuous, or taxing part for me was having to stay in the down position during the first extended sequence before the next , "Bring Sally Up" let's you push yourself up again. Which occurs right around 55 seconds.
    Now I had already done 270 Push-Ups so far Today, but none for over 4 hours so that wasn't a factor. I will keep trying though. 😀
    But your video inspired me to try this. To challenge myself. That's one of the things I really like about your videos. They're informative, inspiring, serious when they need to be, but also fun.

  • @jimbyrdiii1503
    @jimbyrdiii1503 3 роки тому

    I cannot tell a lie...PUSH-UPS are my favourite!😆💕

  • @toriwolf5978
    @toriwolf5978 Рік тому

    I’m going to practice this with you everyday lol❤love that little gal with the blonde hair dancing as she was doing it love it …keep posting these kind of challenges

  • @MrImperio09
    @MrImperio09 4 роки тому +2

    really cool challenge i will be saving this to do later

  • @omarrangel6557
    @omarrangel6557 3 роки тому +1

    This two guys totally remind me to Joel and Tommy from the last of us hahaha

  • @riconater3215
    @riconater3215 4 роки тому +1

    All of you did an impressive job! I have recently tried this challenge and, needless to say, its insanely difficult.

    • @jasonhurst8599
      @jasonhurst8599 Рік тому

      No kidding. It would be hard enough just constantly going through the "Up & Down" motions of each exercise without pausing through the entire song WITHOUT having to pause and HOLD in the down position during the non "Bring Sally Up", or "Bring Sally Down" portions.
      Tried this twice today with Push-Ups at age 63. Only got to 50, then 59 seconds. (The first extended "hold" down part of the song.)
      Will keep trying of course.
      I have Nerve damage and balance issues so Squats would be extra challenging; and I've never done a Pull-Up in my life, but I'm determined to fix that

  • @DreamingBIGinHawaii
    @DreamingBIGinHawaii 2 роки тому

    Really enjoyed the way you guys covered up “the pain”.
    Great channel

  • @UltimatLord100
    @UltimatLord100 4 роки тому

    Buff dudes, i’m buff that you buff guys can buff yourself up to beat the buff dudes challenge. Buff

  • @DazedandInsane
    @DazedandInsane 4 роки тому +1

    Love the couple's content. Keep up the great vids!

  • @MrGrilledGuerilla
    @MrGrilledGuerilla 4 роки тому +3

    FOR POLAND!

  • @stormrhode2330
    @stormrhode2330 4 роки тому

    Alright, I have a confession...
    I watched this at x2 speed. But honestly, aside from the intermissions, I think that's the best way to watch it. Makes the song sound cooler, too.

  • @neonturtle6480
    @neonturtle6480 3 роки тому

    By the power of the green arrow beard, pushups be vanquished.

  • @kirby4230
    @kirby4230 4 роки тому

    I usually finish my workouts with goblet squats to this song, and I love it!

  • @Mr.Red.Hat.
    @Mr.Red.Hat. 4 роки тому +2

    Nice for the first time buff dudes made me cry yeah I know I'm single af!