Bring Sally Up - Push Up Challenge
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- Опубліковано 25 сер 2024
- The Bring Sally Up Push Up Challenge - Have you completed it yet? Buy the T-shirt teespring.com/...
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Good Luck!
This challenge was filmed at our Kung Fu Camp in China www.RisingDrag...
Hardcore Winter Training - Get in the best shape of your life and train with orange pants www.fitness-re...
Follow RDS owner Scott (Orange Pants) on Instagram: / risingdragonschool
#pushupchallenge #fitnesschallenge #homeworkout
Scott here (Orange pants) For people asking how to improve just keep at it, its the same with anything - persistence pays off! Or I recommend attending RDS for a month and you will improve your fitness, strength and flexibility while with us, Guaranteed!
For people saying its easier on knuckles, for me it makes no difference hands, knuckles, wide grip, narrow grip, whatever, I train hard and push myself so I can do any version although I prefer doing it on my knuckles for many reasons, the longest i've done in this position is 30 minutes with ups, downs, half way holds, down holds etc If you think that is easier come to RDS, keep up with me and I will give you a month for free ;)
Good Luck all
+RisingDragonSchool congrats Scott you killed it. Funny thing is Scott i just showed another youtuber this challenge and is name is also Scott, (Scott Herman Fitness). I have did this about a year ago and i completed it but know i only can do 2 minutes and a half but i believe i can do it again
+Thomas D Thanks for sharing the video Thomas, seems you're not too far off completing it either so keep at it. I have some other challenges similar to this I will try and get around to recording this year.
RisingDragonSchool no problem that sounds great i can not wait for more stuff thanks
+ShakexJunt haha no problem, any other requests? I'm no superman but this is not a problem for me. When I have time i will make another video, maybe go through the song twice in a row just for you....Bitch ;)
+RisingDragonSchool love creative come backs
The people asking for 10 hour versions are real quiet on this one
Hilarious bro
Freaking underrated lmao
@@xboxslayer7251 u crazy for this 😂💀
@@xboxslayer7251 u gonna look like the rock with cardio
Hahahahaha
that guy doing pushups with his fists deserves another achievement
RubLox He has no problem at all not struggling or nothing
XaGLeZ Zenco i can barely do this with squats
Iain Mackie ill try it
OK PoleVault well, the uneven pavement hurts the knuckles more because you apply more weight to it
TKing677 haha havent seen this.. so crazy
Finally did it after 4 months:
Day 1 0:52
Day 2 0:56
Day 3 0:56
Day 4 0:56
Day 5 0:56
Day 6 0:56
Day 7 0:57
Day 8 1:09
Day 9 1:08
Day 10 1:14
Day 11 1:15
Day 12 1:09
Day 13 1:15
Day 14 1:15
Day 15 1:14
Day 16 1:21
Day 17 1:08
Day 18 1:30
Day 19 1:32
Day 20 1:32
Day 21 1:31
Day 22 1:32
Day 23 1:32
Day 24 1:38
Day 25 1:44
Day 26 1:43
Day 27 1:32
Day 28 1:56
Day 29 2:07
Day 30 1:56
Day 31 1:32
Day 32 1:38
Day 33 1:32
Day 34 2:08
Day 35 1:32
Day 36 2:08
Day 37 1:56
Day 38 1:56
Day 39 1:33
Day 40 1:32
Day 41 1:32
Day 42 2:08
Day 43 2:07
Day 44 1:57
Day 45 1:32
Day 46 1:32
Day 47 1:38
Day 48 1:56
Day 49
Day 50 1:50
Day 51 1:50
Day 52 1:32
Day 53 1:31
Day 54 1:38
Day 55 2:07
Day 56 2:08
Day 57 2:07
Day 58 2:08
Day 59 1:56
Day 60 1:45
Day 61 2:09
Day 62 2:08
Day 63 1:39
Day 64 2:14
Day 65 2:14
Day 66 1:44
Day 67 2:33
Day 68 2:20
Day 69 2:00
Day 70 2:07
Day 71 2:08
Day 72 2:14
Day 73 1:57
Day 74 2:13
Day 75 2:07
Day 76 2:08
Day 77 2:08
Day 78 2:14
Day 79 2:20
Day 80
Day 81 2:08
Day 82 2:26
Day 83
Day 84 2:25
Day 85 2:25
Day 86 2:07
Day 87 2:14
Day 88 2:20
Day 89 2:31
Day 90 2:39
Day 91 2:19
Day 92 2:31
Day 93 2:25
Day 94 2:50
Day 95 2:26
Day 96 2:25
Day 97 2:38
Day 98 2:07
Day 99 2:19
Day 100 2:19
Day 101
Day 102 2:38
Day 103 2:52
Day 104 2:37
Day 105 2:08
Day 106 2:38
Day 107 2:49
Day 108 2:38
Day 109 2:23
Day 110 2:43
Day 111 2:07
Day 112 2:19
Day 113 2:19
Day 114 2:07
Day 115 2:31
Day 116 2:43
Day 117 2:50
Day 118 2:55
Day 119 2:51
Day 120 3:08
Day 121 3:13
Day 122 DONE
Skipped 4 days where I felt too tired or just forgot.
congratulations 💪 did you see any changes on yourself ?
@@louis_lcrcq ty. I did not keep track of changes, but maybe shoulders are bit wider now
Damn good job.
Sally Pull up challenge next!
The fact that it’s not linear..
Day 1: 1:40
Day 2: 3:00
Day 3: 2:31
Day 4: 2:43
Day 5: 1:59
Day 6: 1:50
stopped for gym
Day 7 (Jan 20, 2024) - CHALLENGE COMPLETED!!!
I am so proud of myself, just came back from a long injury break and now it’s the first time I complete this challenge after a long period of time (I completed this first time 2-3 years ago) 💙
Started like you at 1:30 after over 1 month I finished it !!
Stay Hard
@bru42Yes Sirrrrrrr !
Omg you have 4.2 millions subscribers 💪
@MaxianFootball You have 4.21 millions subscribers wow 🤯
Day 1 0:38
Day 2 0:49
Day 3 1:10
Day 4 1:18
Day 5 1:30
Day 6 1:24
Day 7 1:28
Day 8 1:34
Day 9 1:32
Day 10 1:38
Day 11 1:38
Day 12 1:42
Day 13 1:34
Day 14 1:41
Day 15 1:43
Day 16 1:45
Day 17 1:49
Day 18 1:40
Day 19 1:56
Day 20 1:41
Day 21 1:48
Day 22 Break for unrelated injury
Day 23 Break for unrelated injury
Day 24 Break for unrelated injury
Day 25 break for unrelated injury
Day 26 break for unrelated injury
Day 27 1:48
Day 28 1:51
Day 29 1:46
Day 30 1:50
Day 31 1:53
Day 32 1:51
Day 33 2:03■ finally 2 minutes :)
Day 34 2:06
Day 35 1:52
Day 36 2:02
Day 37 forgot to do it
Day 38 forgot to do it
Day 39 forgot to do it
Day 40 1:43
Day 41 2:06
Day 42 2:11
Day 43 2:06
Day 44 1:59
Day 45 2:11
Day 46 2:14
Day 47 2:02
Day 48 2:08
Day 49 2:20
Day 50 2:18
Day 51 2:08
Day 52 2:09
Day 53 2:12
Day 54 2:19
Day 55 2:17
Day 56 2:24
Day 57 2:28
Day 58 2:30
Day 59 2:33
Day 60 2:26
Day 61 2:18
Day 62 2:24
Day 63 2:31
Day 64 2:33
Day 65 2:40
Day 66 2:35
Day 67 2:38
Day 68 2:18
Day 69 2:39
Day 70 2:46
Day 71 2:46
Day 72 2:41
Day 73 2:49
Day 74 2:51
Day 75 2:43
Day 76 stopped
Day 77
Day 78
Day 79
Day 80
Day 81
Day 82
Day 83
Day 84
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
Day 92
Day 93
Day 94
Day 95
Day 96
Day 97
Day 98
Day 99
Day 100
.
.
.
Gonna try this for 100 days will be updating everyday
.
Update I just stopped doing it for 6 days in a row and felt I couldn't continue with that long a break. I still sometimes try to complete it if I'm bored but here stands my record (2:59)
IM BACK and this time im going for the full completion you can do it too!
Day 1 1:20
Day 2 1:28
Day 3 1:35
Day 4 1:41
Good luck
good luck
No rest?
@@isaacaceves4637 no but my times aren't getting that much better now so maybe I should
Dylan Maybe just the weekends off to recover 👌🏼 this is a great idea tho you have goin
Everybody in here talking only about the guy in the orange pants but let’s just take a moment and respect the guy with the military pants doing diamond push-ups which is way harder
Andre I agree! If your comment gets enough likes I’ll post a video of me doing the whole song with diamonds!
@@RisingDragonSchool please do!
Andre omg you’re right damn
Been trying for months, doubted I was ever going to make it, finally did it !!!
@@RisingDragonSchool do it!!!
I finished this challenge at the age of 16 when i was probably 20 kilos lighter during covid. Forward into 2023, more consistent gym goer, i tried this and barely got half way. Humbling experience but time to go again💯💯
you gained 20 kilos in 3 years?
@@lokthar6314 honestly, probably closer to 30.
lol, get up and something with your life@@m3rl707
@@lokthar6314 i gained 16kg in 6 months during bulk. Youd be suprised how much weight you can gain if you try.
I gained 20kg in 6months lol, bulk. Now i look big and muscular, i was 58, skinny and kinda muscular
18 years old 155lbs body weight started my first attempt at the challenge nov,17 of this year and got 48 seconds.Finished it today, dec,28 and did expect to finish it this soon.Stayed consistent trying it once a day never skipping. If I can do it you can too.Setting a new goal to do the challenge twice in a row and will most likely update this comment if I ever do it. Good luck.
Respect 🫡
Did you ever do 2 in a row?
Two would be crazy
How is it going. I'm doing two too. It's depends on my Form that day but it's mostly mind over matter. I'm at the second refrain on the second attempt. Finishing two times does not seem impossible anymore.
@@OfficialPro96haven’t stayed consistent in attempts as I used to try everyday to every other but with other things factoring in I try about 2 times a week. Don’t plan on giving up
The two front guys have my respect
Everybody is great!
But fists push ups are way more painfull than palm we can give him that
@@melou_ he Looks up like you should during pushups… but yeah his positioning of the fists make it easier…
@@youngmagic8343 i do regulary fists push ups (about 40-50 a day, no workout session) and when i try with my palms i do almost twice more and faster so no
It's much harder doing knuckle pushups on concrete you need alot of pain tolerance and conditioning. The pain alone would make any beginner quit before he even reached 10 reps. I know because I once was there when I had to do knuckle pushups during my time in Japan. LOL good days.
45 yrs old..completed today after 1.5 to 2 yrs of trying..thanks for the inspiration!
legend
Keep persevering.
nice
thats the spirit! never give up🔥🙏💪
Beast
Made this my warmup to every gym sesh. After 1 month im now completing every time and pushing up out of last hold. Its a wonderful challenge.
I've been doing a push up routine 4-6 times a week for the last 9 months or so and came across this on the web. Intrigued to see if I could complete it I got to within 8secs of the end 1st time and managed it the next time. This now features 3-4 times a week as part of my routine. Love it....but sometimes randomly hear 'Bring Sally up....bring Sally down' looping around in my head 😂. Thanks for sharing
I brought Sally down, Can't bring Sally up now.
Oh my god😂😂😂
Just think about her size DD’s
Imagine getting an add while ur doing this
HAHAHAHAHAHAHA I fucking wheezed when I read this🤣🤣🤣
So fokt up
You should do it through the add then unless you have no sense of rithm and cant do ups and downs without a song teling you when to do it
@@emis5478 yeah?
Luckily you cant get midrolls on videos that are shorter than 8 minutes
just done my personal best! first time over 2 mins. managed 2:17. super hyped with myself!!
Finally after years, I've done it
Thank you
1:13 RIP T-shirt
hugo navarro hahaha....
Yes,ahahahah
hugo navarro qqq
Joh. Hahaha
😂😂😂😂😂😂
AND HIS NAME IS ORANGE PANTS CENA
Ian Tejas Merten Am I cheating in the other videos too? 😂 running 22km fasted in -22°C, up & down challenge, 1km log run, 66km ultra marathon, burpee pull-ups, 5 minute circuit???? The only cheating I do is when I eat 2 large pizzas and a kebab from time to time😆
RisingDragonSchool 🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭😮😮😮😮😮😮
RisingDragonSchool just out of curiosity how many Sally push-ups have you done in a row?? (How many times through)
@John Cena Sorry, didn't see you there... ;-)
Noice Scott
I am 50, and I have completed this challenge every day since late November. Doing the press ups is still hard; but my recovery time is now far quicker.
I officially finished it! after a few months I finally did it. The hole damn song. mon 20 of May 2024🥳🥳🔥
The moment I saw the knuckle-push-up guy I knew he was gonna outlast everybody.
There's a guy doing dimond push-ups, for the first 2 minutes, and that's more impressive tbh
SYN. Its easier to do push ups on your knuckles
@@idunno512 Unless you reach a high level of push-ups, it is not as easy or easier at all as normal ones. I would like to see you try this challenge on knuckles.
@@idunno512 That's actually 100% false.
Form drops at the end but it’s hard
No matter how tough you think you are this challenge will humble you GUARANTEED.
i Try this one ua-cam.com/video/5Ucho1JJlDI/v-deo.html
🤣🤣🤣🤣 100%
Bro idk how I did it, it was tough tho 😅
Day 1 0:46 13-6-23
Day 2 0:52 14-6-23
Day 3 0:52 15-6-23
Day 4 1:03 16-6-23
Day 5 1:04 17-6-23
Day 6 Rest 18-6-23
Day 7 1:04 19-6-23
Day 8 1:04 20-6-23 (It's really hard for me to pass 1:04 😵)
Day 9 1:10 21-6-23
Day 10 1:10 22-6-23
Day 11 Rest 23-6-23
Day 12 1:16 24-6-23
'
'
'
'
'
Day 18 1:12 30-6-23
'
Day 20 1:04 2-7-23
My target is to complete this in one month on or before 13-7-23.
You need breaks or your gonna get burnout.
Hows it going
Comeback you’ve got this ❤❤
If God rested ye should rest too😅 killing gains
how u doin man
FINNALLY!!!! My old karate teacher introduced this to me back when I was in Year 3. I stopped karate long ago but found this challenge again in Year 11-12. From 1.00 to all the way during the entire summer holiday break. I will now never forget sally or old ms lucy. Thank you Scott!
Sometimes it helps to know what’s coming. This is 8 push ups + 5 push ups + 5 push ups + 12 push ups (for a total of 30). The planks after each push-up series are at 0:59, 1:33, 2:10, & 3:27. The planks can be used as milestones. I got stuck at the 2:10 plank for close to eternity, then I started counting how many pushups I could do past 2:10. Once I got close to 10, I just had to go all the way. Today I finally finished it.
Great technique! I was counting right now how many pushups this challenge has and you've already came with the answer plus some more info! Thanks!
I'm 63 and I am going to try this but i do 50-60 push ups in one set every AM anyway so I should be able to first shot. Plus these are my recent plank times in a 30 day
Day 1: 10:15 minutes
Day 2: 10:30
Day 3: 10:40
Day 4: 10:50
Day 5: 11:05
Day 6: 11:20
Day 7: 11:45
Day 8: 12:00
Day 9: 12:20
Day10:12:30
Day11:13:00
Day12:13:30
Day13:14:00
Day14:14:20
Day15:16:00
Day16:19:00
Day17:18:00
Day18:21:00
Day19:10:30
Day20:16:00
Day21:12:00
Day22:16:00
Day23:18:00
Day24:18:15
Day25:21:00
Day26:18:30
Day27:19:00
Day28:20:00
Day29:22:00
Day30:23:00 minutes
Many on UA-cam "Bigtree Planks 20 minutes" or "Bigtree planks 23 minutes"....etc
The 20 minute one was a couple weeks ago when I dedicated to my daughter playing lax at USNA.
Thanks for the analysis! I am stuck at 2:10 for months now. What made the difference for you to go over it?
@@thomasdrugman7594 Beyond 2:10 is also mental. Get a belt to reinforce your core and protect your back. Tighten your weightlifting belt and decide that you will finish no matter what. Good luck.
Look I do It just once every day and I improve fast but don't take me for example I have good mentality like good Results from the point of starts without training like look my progress I posted it every day for now 8 days tell me if you found it I'm hoping to keep for months and break the 3:30 in time of a month
Second guy to the right did diamond push ups for soooo long!
Areel Khan they are impossible
Digging and Riding Not if you try harder.
OVIDIU 19 True
@@ovidiu19 they are easier than normal push ups and look cooler for me but everyone is different
@Mark Bezzelt Vivar yeah but I prefer diamond pushups
16 y/o tryna do this for a month (update 06/07/2023)
day 1 1:01
day 2 1:35
day 3 1:45
day 4 rest
day 5 forgot
day 6 1:40 (idk why honestly)
day 7 1:51
day 8 1:57
day 9 2:02 (finally 2 mins!)
day 10 2:16
day 11 rest
day 12 rest
day 13 2:17
day 14 1:44 (i was tired)
day 15 2:32
day 16 2:23
day 17 2:31
day 18 2:28
day 19 1:58
day 20 2:27
day 21 rest
day 22 rest
day 23 2:50 (let's goo)
day 24 nothing
day 25 1:50
day 26 summer break
day 27 summer break
day 28 2:13
day 29 2:36
Taking breaks will help with burn out and muscle soreness/fatigue.
Who came here after watching David Goggins video
Anybody gonna say something about the guy with the bandana?🧧
He DID FKIN DIAMOND PUSH-UPS THE FIRST 2 MINUTES,thats hard af 🔥🔥
Yea, im working with the diamond too, try to complete the song with it
He is boss
I dont think that it's specifically harder than normal push ups. It just targets your triceps more than the Chest. Personally i think someone who is able to do more than 15 dips with his own Bodywight will get the same results here, if hes doing normal push ups or diamonds. Personally i get the same results (around 2:15) with both Push Ups and Diamonds.
Ala verga he did do diamond pushups
It's a bandana just remember that
After 3 months, I finally did it guys! I did it!
Charles Vignon Well Done👊🏼
@@RisingDragonSchool Thx!
It’s difficult
@@theredninja2953 Indeed it is. I'm no longer able to do it...
You just challenged me with your comment! I wanna do better!
Day 1 1:54
Day 2. 1:54 😅
Day 3. 2:15 🤘
Day 4. 2:25 👊
Day 5 . N.A. due to illness will come tom with a bang 💪
Day 6. 2:42 💪
Day 7. 2:45 💪
Day 8. 2:22 😅
Day 9. 2.46💪 will complete in this week
Day 10.3:00 💪💪 feeling that power
Day 11 . 2:44 after leg day 😅
Day 12 . 3:10 after head and hand stand 😅
Day 13. 3:10 😢
Day 14. N.A.
Day 15. 3:13 still struggling for that last part
Day 16. 1:58 wtf 😅
Day 17. 3:35 yeahhh completed 💪💪💪
Day 18. 3:01 😅
Day 19. 3:26 💪
Day 20. 3:35 💪 2nd time
Day 21. Diwali celebration 🎉 skipped
Day 22. 3:35 burning those sweets consumed 😅 3rd time
How many pushups can you do in a row bro
@@gurmansingh7771 around 50-60
@@kartikkapil4969 you are strong man I have been doing this from yesterday and my record is also 2:15 but I can do like 90 pushups in a row
@@gurmansingh7771 thts good bro keep it up go for 100 in a row
@@kartikkapil4969 yeah wish me luck bro I wish you too
Day 1: 1:39
Day 2: 1:39
Day 3: 1:39
Day 4: 1:39
Day 5: 1:30 (bad sleep+alcohol last night)
Day 6: 1:39
Day 7: 1:39
Day 8: 1:39
Day 9: 1:39
Day 10: 1:39 bro how tf do all you guys in the comments progress past these planks so fast??😂
Day 11: 1:39
Day 12: 1:39
Day 13: 1:39
Day 14: 1:40 finally got up after 2nd plank🎉
Day 15: 1:39
Day 16: 1:39
Day 17: 1:39
Day 18: 1:39
Day 19: 1:39
Day 20: -
Day 21: 1:42
Day 22: 1:39
Day 23: -
Day 24: 1:39
Day 25: 1:44
--
Day 34: 1:39
Day 35: 1:39
Day 36: 1:44
I only lasted 30 seconds
Shit wrong site
Gayyyyyy
True
with 69 likes lmaoo
@@jacklongo2424 right?
1:15 lol that first looong hold gets mee
Would describe myself as pretty athletic guy (17 y.o), always did some kind of bodyweigthtraining, but the last 1 1/2 years i was more into Weightlifting and going into the Gym. Start this Challenge today plus a bodyweighttraining schedule due to Corona. So wish me good luck Guys.
30.03.2020 -> 2:10
01.04.2020 -> 2:17
03.04.2020 -> 1:59
:( did pullups before idk not a good idea I guess
04.04.2020 -> 2:17
Not able to geht this pushup after the Long Period of resting at the bottom
2. Attempt today -> 2:26
05.04.2020 -> 2:20
2. Attempt today -> 2:17
06.04.2020 -> 2:20
2.Attempt today -> 2:35
07.04.2020 -> 2:42
08.04.2020 -> 2:30
09.04.2020 -> 2:40
11.04.2020 -> 2:47
2. Attempt today -> 2:59
For me it is a lot easier to do it in the afternoon after I had Lunch and not fasted in the morning.
12.04.2020 -> 3:04
13.04.2020 -> 2:50
14.04.2020 -> 2:52
15.04.2020 -> 3:09
17.04.2020 -> 3:11
2.Attempt today -> 3:34 (finished)
I finally finished it omg. But i am going to practise till this Challenge feels very easy and comfortable and not as hard as now.
05.05.2020 -> 3:34 (still able to finish it, did it 2times today)
06.05.2020 -> 3:34 +20 Pushups (15 sec rest between)
Should I post a Video on my channel to prove and share some tips and experiences? Comment and like If you would appreciate this! Thx you guys.
Good luck
Just got 1:39 first try
@@MrGoniko thank you brother
@@thecharlie1827 gratulation
I did the same thing last summer, haha. Was stuck on 2:16 for soooo long :D. It took me about 2 months be4 i finished it if I recall correctly. I Had a daily streak of additional 60 days where I finished the whole song AFTER I first got it. Just might be my greatest achievement ever :;D
Good luck to you, you will get there in the end brother :D
Goggins brought me here. I'm gonna do this everyday in the morning before starting my day
Day 1 : 1:28
Day 2 : 1:31
Day 3 : 1:33
Day 4 : 1:38
Day 5: 1:39
Had to take a break because of job switch, have gained a few kilos.
Day 6: 1:25
Day 7: 1:24
Day 8: 1:25
Well this didn't last long😂
Day 1 2:08
Day 2 bench press(10x5)
Day 3 2:37
my hearing went numb after i did it..
Day 4 bench press(10x5)
Day 5 2:38
Day 6 200 push ups
bro your jacked... legit a month and a half ago to this day, the first time i tried i got 1:10. Just today I got 1:50. In a month in a half though I've gone from 5 pull ups to 10 pull ups... You starting at 2:08 your on a great path lol!!!
haha thanks bro. and you are doing well too!
I worked out almost a year so I can do 60 to 70 push ups in a row. At first, I managed to do 5 pull-ups too. If you keep work out, you will eventually succeed the challenge. I hope you can do so
Everybody about the orange pants guy, camo pants guy etc. BUT LOOK AT THE BACKGROUND- ITS HELLA BEAUTIFUL
Best comment lmfao
Aight, ima track my records also everyday:
Day One: 1:35
Day two: 1:43
Day 3: skippec bc christmas
Day 4: skipped bc christmas
Day 5: 2:07 (didnt expect being so good)
Day 6: 2:10
Day 7 - 10: sick 🤒
Day 11: 2:00
Trying to complete this challenge in 10- 30 days
Day 1: 1:12
Day 2: 1:16
Day 3: 1:16
Day 4: 1:20
Day 5: 1:27
On my first attempt, i got 1:50 and after months of practice, today i finally did it! Lets go
Danny Menzies Well Done! Give our new challenge a try.
Have you notice any difference in your body shape? Did your chest or shoulder get bigger?
@@Marci.K definitely better defintion anyway, but it'll be different for every person. This challenge is a lot more about stamina i'd say
Danny Menzies thanks for the quick reply :)
In my firts attempt y complete it, because i práctice calistenichs but i was so close to lose it.... Shit its hurts
Still liking comments after 8 years.
RESPECT MAN!
PS: This workout buffed me! Thank you!
Did the workout actually work I have gyno so basically big man boobs so I need to build my chest
@@mrzombie4263 I did it for a few months and it not only improved my push-up stamina, but it also shaped my upper body and arms significantly. (Nothing crazy noticeable but definitely an improvement)
Oh my god!
It took 1 month to complete it!
I’ll keep trying this!
Progress record, nothing to see here.
Day 1: 2:00
Day 2: 2:00
Day 3: 2:04
Day 4: 2:16
Day 5: 2:17
Day 6: 2:02
Day 7: 2:23
Day 8: 2:22
Day 9: 2:25
Day 10: 2:17
Day 11: 2:25
Day 12: 2:23
Day 13: 2:34
Day 14: 2:29
Day 15: 2:18
Day 16: 2:24
Day 17: 2:29
Day 18: Ate too much beans
Day 19: 2:30
Day 20: 2:35
Day 21: 2:30
Day 22: 2:29
Day 23: 2:29
Day 24: 2:34
Day 25: 2:29
Day 26: 2:35
Day 27: 2:24
Day 28: 2:33
Day 29: 2:25
Day 30: 2:29
Day 31: 2:34
Day 32: rest
Day 33: 2:35
Day 34: 2:31
Day 35: 2:33
Day 36: 2:34
Day 37: 2:36
Day 38: missed
Day 39: missed
Day 40: 2:39
Day 41: missed
Day 42: missed
Day 43: 2:36
Day 44: 2:39
Day 45:
Day 46:. NO RECORD
Day 47:
Day 48:
Day 49: 2:34
Day 50: missed
Day 51: 2:30
Day 52: owambe
Day 53: 2:40
Day 54:
Day 55:
Day 56: 2:46
Day 57
Day 58: 2:45
Day 59:
Day 60: 2:50
Day 61:
Day 62:
Day 63: 2:48
Day 64: 2:47
Day 65
Day 66
Day 67
Day 68
Day 69: 2:47
🙂
This is the best version of this track to workout to. Because A) there's just enough extra time at the start to get set up. And B) watching these guys work alongside you is an extra bit of encouragement.
Great video! Thanks for all the workouts over the years
You’re welcome!...plus this is the original that was not planned at all and we had no idea it would go viral!
How are you finding it for a workout ? I haven’t finished it yet but it’s a goal
@@RisingDragonSchool I use this for my work out every day, Scott. That's why you get many views every day.
@@gohjohan It’s nice to know that this video still helps people one way or another✊🏼
@@RisingDragonSchool it got to the extent, when I open my UA-cam app on the phone, this comes out 1st. I try to do this exercise first thing in the morning.
Today, more than four years after discovering this exercise, I did two full bring sally up in a row for the first time ! Thank you so much for the motivation I've found in this video and its comments 🔥
Damn mate gg 2 is huge
post a video
you are a robot , dont count
@@dtreezywouldn't make a difference anyway since someone else already did 12, so... yeah :I So it wouldn't be a flex either way, that's my point
@doc7569 haha, yeah, good point. Sorry for the stupid comment... had a bad day. It's most definitely a flex, even more since 98%+ of the world population can't do that, so yeah, massive respect. Again, my bad for what I said that day. I'll leave my comment here instead of deleting it, just so people can see how bad of a person I can truly be sometimes and how much of an irrelevant fker I am
I was able to complete this after 5 days of trying once a day. 1st day 1:30, 2nd day 2:00, 3rd rested, 4th day 2:05, 5th day completed. I think it helps getting used to the song so you knew what was coming next. 44 male 177lbs
Day 1: 00:40
Day 2: 01:04
Day 3: 01:11
Day 4: 01:11
Day 5: Rest Day
Day 6: 01:16
Day 7: 01:20
Day 8: 01:28
Day 9: 01:28
Day 10: Rest Day
Day 11: 01:16
Day 12: 01:16 ...
Day 13: 01:26
Day 14: 01:21
Day 15: 01:21
Guess I'm stuck (
I will take a break but im NOT giving up!
Btw I'm gonna continue doing regular push ups
I'll be back much stronger!
Dude just rest, u workout without resting
@@mask_uwu673 i do tho. every 5th day
You gonna get better, keep grinding king!
That guy turning his head to go deeper - RESPECT
Also, there are women in this group = RESPECT
but the woman with the flower in her hair (end of left line) is doing them wrong
Penguin
True it is a bit easier if you dive deeper and hover right above the ground.
He has poor posture causing his head to sit too far forward on his shoulders. That's why he turns his head; to get all the way down to a normal level without inhaling dirt.
Don't give credit to the girl the best should always get credit and no I'm not a sexist I'm being realistic.
Sexist Simp
After almost 2 months of doing this every evening i finally completed it today on march 2nd!
nathanh Well Done!
Now do diamond push ups like the second guy on the right
@@Conraa8 1:59 Was to hard for him. But respect he did it for 2min
Progress:
Day 1: 1:08
Day 2: 1:12
Day 3: 1:12
Day 4: 1:15
Day 5: 1:12
Day 6: 1:15
Day 7: 1:16
Day 8: 1:16
Day 9: 1:22 finally some improvement
Day 10: 1:22
Day 11: 1:22😅
Day 12: 1:22 i am stuck 😢
Day 13: 1:21
Day 14: 1:17 why I am not improving 😢
Day 15:Rest
Day 16: 1:22 again 😅
Day 17:rest
Day 18:rest
Day 19:1:30 🎉
Day 20: 1:22 i didn't pushed hard
Cmon man, you can do this! Just try real hard and ignore the pain for a second on that rep at 1:22 and you'll be able to achieve a new PR! You got this
Cmonn you got this bro
@@trueworldender5237 thanks for the encouragement 🙏
@@kingkwakster501ya will try harder next time 💪
KEEP GOING if u not doing 1:40 this time, im gonna dislike ur comment yo heard@@yogeshchauhan9401
unbelievable respect to anyone who can complete this in one go, I go to the gym regularly and do this as a home workout when i can't make the gym and my best is like 1:40, this takes a different level of muscular endurance
When it buffers…
same lmao
Angry Fucking Bear What is buffer?
Bring sally down...silence for 5 minutes
@@alvaroariznavarreta8571when things are like cut off for a moment
R.I.P Sally. Let's just give her a break.
GeekyGirl 033 hahahahah
🤣🤣🤣🤣🤣🤣🤣
This challenge is legit!!! Finally completed it after 10 weeks of repetition everyday
Been doing this off and on for years, I love it. Got my all time PB 2:35 yesterday.
Must complete this before I die
🎉🎉🎉🎉
2:45
may 31st. 1:37 first attempt, after doing 2 sets of 30 narrow grip pushups 20 min prior... will edit this comment till i get it!
June 4. 1:54. Gains!
June 6. 2:00 Amazing.
June 8. 2:04 Felt stronger. So cool. Did it at 11pm right before bed.
June 9. 2:15 Unreal. Did it at 9am after being awake for 3 hours. No breakfast yet.
June 11. 2:17. Did heavy bench yesterday, might have had an impact on today's strength.
June 15. 2:17. Been doing heavy bench these days. Yesterday hit pb on incline bench. Probably need a full days rest of not chest/arms if I wanna beat 2:17!
June 22. 1:23 with narrow grip, thumbs touching n arms grazing my sides. My bench has dramatically improved since doing this challenge, but since I plateaud at that 2:17 mark w this pushup challenge, I'm goona start it over again with narrow grip until I platue with that, then go back to regular width and see if it made me stronger!
June 23. 1:43 on the narrow grip. Wow. Didn't expect a 20 second improvement right away like that!
June 29. 2:17. Haven't done it in awhile!
June 30. 2:17. Stuck!!
July 10. 2:17. Haven't been working my narrow grip sally up training like I should be. Been going to gym n lifting heavy incline bench too much.
Sept 5th. 2:23. Holy shoot we did it boys!!!! I credit this to the past 3 months of Intermittent Fasting/One Meal a Day eating and the past week of daily handstand practice. Wahoo!!
Sept 8th. 2:33! Hell ya baby!!! Making those gains. I think it really helped that I was training my one arm pushup last week, too.
Sept 22. 2:53. Hell yes!!! So crazy to be going this long now. I think having a good mix of calisthenic training, weight lifting and REST is important to progress in this. I think I can finish the song before 2019!!
April 13th. 2:51. I'm back!! If I knew I was only 2 seconds away from a record maybe I could have squeezed out another rep lol. I'll get 3 minutes this month for sure.
May 1st 2020. 2:24 we're back!
Ted Carr from Fruitliving fu*k yea! Good stuff!
Any progress?
Is this based on a true story
Ted Carr from Fruitliving what is this, you writing a new book?
Did you beat 2:17?
Tonight, I completed this challenge, what a great feeling.
Dude on his fists is a legend. I always need a mat or a soft cushion when I do fist pushups.
I have a Soviet rug, it hurts my fists, but overall it will do
day 1 1:40
day 7 2:15
day 14 2:20
day 21 2:38
day 28 3:08
day 35 3:16
day 42 done!
I just did this with squats. The past few months I was never able to get past 2 and a half mins but now I finally did the whole damn thing and my legs are fucked.
wtf i did thus on my first try
+TKing677 squats? uhhh no offense, but I did the squat version 1st try with no warmup, lol
+Diso I'm an overweight out of shape sack of shit slowly making changes to my body and confidence. And honestly being able to do the squat challenge was a huge accomplishment for me from where I started. And no offence taken, I understand that everybody is at different levels. And warmups? I don't exactly do them either (though I probably should)
Diso same wtf
+TKing677 Congratulations dude. You're improving and you're putting the time and effort in to get better. And that's what really counts.
Let's finish it
Day 1: 1:47
Day 2: rest
Day 3: 1:53
Day 4: rest
Day 5: 1:53
Day 6: rest
Day 7: 2:01
Day 8: 2:05
Day 9: 2:08
Day 10: rest
Day 11: rest
Day 12: 2:18
Day 13: 2:47 (my mental told me to not give up, I was so happy)
Day 14: rest
Day 15: 2:40 (decrease idk why)
Day 16: 2:20 after workout
Day 17: OMG 3:20 ALMOST
Day 18: rest
Day 19: rest
Day 20: I DID IT !! I'm so happy
Hope i will finish it in one monthV
Great Job!
how many times did you do this each day?
Thanks!!
Each time there is a time code in my comment I did a try, and each try I did my really best, like you can't even do a push up on your kneels
@@legends8335 but every time mark it was just 1 time?
At the age of 52 and after wanting to try this for a long long while I eventually tried this for the first time today and got to 2.22 before my arms seized up completely....I have started something now that i have to finish
It's very humbling but a great challenge
We did this at the basketballcamp but with squats. A few guys did it with push-ups 🥶
January 29: I would call myself pretty athletic and good shaped. But after making just 01:20 I’m questioning myself.
February 9: Yo, after practising almost everyday now i have gotten up to 1:41. We’re making progress!
February 12: Stuck at 1:41. But every time I get a little close to making the push up! I will not give up!
February 15: Finally! I made the push up I struggled on and got to 01:46!
February 16: 01:05. I’ve upgraded from a wide grip to a more narrow and “shoulder wide” grip. Felt a lot harder but more effective!
February 22: 1:31 with narrow grip! I’ve been working out a lot lately with calisthenics. This video was the start to my journey.
March 5: 1:41. Damn, worked out a lot yesterday and felt like I did not reach my full potential. Either way it feels awesome making a bit of progress almost every single day!
July 10: I’m back! Haven’t done this challenge in months now and instead been focusing on other calisthenics drills. I’m pretty glad with my try today tho landing at 01:41 again! Anyway, I will keep y’all updated since I will start doing this challenge more regularly again!
November 9: 1:47. Last few months i’ve been going to the gym and training a lot. y’all might wonder why my result hasn’t really improved, it’s because i’m bulking rn. mid september i was doing really great at this challenge but in october i chose to start bulking. in a month or two the shredding and cutting will start and i promise that my time will improve a lot. 👊🏻
Give your body at least 2 days of consecutive rest a week. Otherwise you wont build muscle strength, youll just shred your body
Mister K Yea, I will!
Bruv
Mister K you can do body weight movements everyday. It’s not that hard on your body.
@@MisterK9739 its not that build ANY muscle ,you just slow it down.i think its better to give 1 day rest if you workout only with pishups.
Just to throw in my 2 cents since I see a lot of people saying they are struggling. Notice that the guys who last the longest and finished have proper joint alignment of the elbow to hand, with the hands directly under the shoulders. Do not let your arms "chicken wing", rather keep the elbows close to the body to maximize stability and allow your muscular-skeletal system to work more efficiently. Hope this helps and cheers everyone!
Wtf? This actually works :E
Thanks for the tip!
josh morris ! ,b,b
$8
I don't get it!
Man, it is shameful for me that I can do this when I can do 90 pushups in a row but gonna start doing it everyday
Day 1 1:59 second
Day 2 2:15 second
Day 3 2:34 second ( good improvement😈
saw a vid of this dude doing it 11 times without stopping and i’m scared
I did the full workout every single day of 2021, just finished number 365 and cannot wait to give my wrists a rest! This song is forever embedded in my soul…
Oh may Jesus heal your soul
Fuck me I do cadets in my school just doing this challenge in my cadets I can't get past 1 mintute I feel embarrassed when I can't get pass 1 minute
@@Harddav11 ZERO to be embarrassed about, I'm sweating after 1 minute! You're trying and pushing to your max which is the real win.
Stay consistent and it's just a matter of time before you get to the end, guaranteed.
September 1st : 1:09
October 1st : 2:15
November 1st : 2:26 It's getting harder and harder
December 1st : 2:36 (sorry for the delay)
January 1st : 2:44
Last edit : I finally finished this challenge 👌🏻 on march 8th
I will come back to edit 💪
Good luck!
My record is 2:17. When I started this challenge I have 1:15. Good luck!
I started with 1,22 🤝 go 3mn 🤝🤝
@@jumaxx_179 good luck bro.
Two dates, no edit tag?
Day 1 0:36
day 2 0:57
day 3 1:06
day 4 1:11
day 5 1:17
day 6 1:25
day 7 1:30
After many attempts at this, i am proud to say that today I finally did it
My advice is, (because a lot of it was mental) Never look at how many more you have to do, always just think that the very next pushup is the one that matters most. And keep repeating this technique to your fullest potential. Each time you break the barrier that you faced last time, you’re getting stronger.
Fantastic, thats precisely what i wanted to hear
@@swaraj01 glad i helped. And another thing is try to only use the muscles in your abs while on the 5 second holds. This way theres less strain on your arms.
The guy doing it with his fist looks like he could go another round
A lot of people don't know but honestly doing it with your fist is easier it's less strain on your actual shoulders it's like a rubber band when you go down it's easier to hold all the pressure is not on your arms it might hurt your fists but in my opinion it's easier that way
@@maxbach1332 And way better for wrist pain.
@@ByLiitoh floor is sand
@@maxbach1332 yeah, easier... 😅 here's saying that hoping Helen Keller is watching and can't see the stallion doing it on his fists. The dude is built.
The guy in bis Nuckles honestly is the instructor, so he is doing this as a wake up routine probably every morning
When she said "Bring Sally up" i felt that
This was a regular drill in the Army. But let's clarify something. I have no idea where this started, but the lyric is "Green Sally Up and Green Sally Down." Again, no earthly idea why everyone is just blindly saying "Bring Sally" when a basic lyric search would show you this is simply not the case. Trust but verify my friends.
Day 1 1:51
Day 2 1:57
Day 3 2:15
Day 4 2:15
Day 5 2:15
Day 6 2:15 and a half rep
Day 7 2:15
Day 8 I will Rest
That is 30 push ups for the ones wondering
And planks
Gracias!
And a 3 min plank
Not many really but because it's slow it tires you out more
Intresting
Not sure who to throw more props for, the guy busting his knuckles or the hippy looking guy doing them with his hands together...
+Michał Daniel Yea, I have a hunch he was in the military at some point.
+Gamacios we do nearly the same thing in karate, but we only touch the ground with the first two knuckles... it's to harden your knuckles
Leaving this here like others before me to finish this challenge. My best time is 1:30 in the song (1:40 on this video) Ill start this evening and update every day. By the end of march I will complete this. Thats my goal.
Edit - started a bit late but here we go!
Day 1 - 1:25
Day 2 - 1:15
Day 3 - Birthday rest day
Pullup version:
Day 1: 1.30
Day 2: 1.40
Day 3: 1.45
Day 4: 1.50
Day 5: 1.25
T-Shirt falls down at 1:12
Thanks man, really needed that information...;)
+Wesley Meerman hahaha anytime ;-)
LOL to the two of you!
+jack parris You can clearly see its the wind
+Mikka nope that's a tshirt
Bro the guy with a cap beasted it
Today's date is Thursday June 8th, 2023
Got motivated at 4 am to this challenge really gave it everything I got this humbled me.
Day 1 3:10-3:15
Day 2 *
Day 3 *
This song scares me we do this in boxing class
Same lmao my body has never ached so much 😭
Literally it is torture
How does it work in boxing class...
0bada They probably play this song and do push-ups with it. We’ve done something like this in kickboxing class as well.
We do it in boxing too loool
1:32 04.12.16
1:40 06.12.16
2:01 wtf yeah! (must be the yerba mate lol) 16.12.16
1:51 19.12.16
1:59 26.12.16
1:57 01.01.17
1:53 07.01.17
2:12 08.01.17
2:12 11.01.17
to be continued...
The Don U stop mate?
Anthony Rodriguez yeah mate only bench pressing for a while :)
How much do you weight and how much do you bench? Just wondering how long I could do this for since I'm ill atm and cant try
i weight 80kg bench around 105kg, doing only pushups for a while, while i had a slight shoulder injury and no benchpress actually decreased my bench but pushups are great anyways
The Don went from 1:32 3 months ago to 2:27 today ^^
Orange busting his knuckles just holding himself up with his shoulder 😊
I tried this for the first time back in February and only got to 1:50. Since then I've been goin' hard on the pushups but forgot about the challenge, and then my friend just challenged me to do it today, and I actually finished the whole song. Only two months and a lot of pushups and dips later
1:12 left side. A ghost
no, it's the magic of the buff ... push-up god....(?)
Vali Rada I've watched this video well over a hundred times and I didn't notice that until you pointed it out.
Rainbows On Roblox
Frutos Ramírez u
Wingardium leviousaaaa
*SOMEONE TELL SALLY TO SIT DOWN*
Day 1 1:37
Day 2 1:32
Day 3 1:35
Day 4 1:45
Day 5 1:50
Day 6 1:20
Day 7 2:00
Day 8 2:03
Day 9 2:08
Day 10 2:08
Day 11 2:12
Day 12 2:11
Day 13 Rest
Day 14 2:11
Day 15 Rest
Day 16 1:47
Day 17 2:11
Day 18 2:12
Day 19 2:15
Day 20 Rest
Day 21 2:15
Day 22 2:16
Day 23 1:35
Day 24 2:16
4 days of rest
Day 29 2:28
3 days of rest
Day 33 2:33
7 days of rest
Day 41 2:13
Day 42 2:34
Day 43 2:20
After long rest
Day 44 1:53
Day 45 2:13
Day 46 2:17
Day 47 2:20
Day 48 2:23
Day 49 1:40
Day 49 2:15
25.03.2024 trying again
Day 50 2:14
Day 51 2:20
Get some!
Okay boys leaving for Oxford in a couple of days: i am there for abt 6 weeks here are my stats rn
BeforeOxford 1:02 8pullups 135lb
Day 1: 1:06 pr #1
Day 2: 1:07
Day 3: 1:07 pr#2
Day 4: 1:07
Day 5: 1:07
Day 6: 1:07
Day 7: 1:29 pr#3
Day 8: 1:18
Day 9 1:17
Day 10 1:16
Day 11: 1:54 pr#4
Day 12: 1:08
Day 13: 1:09
Day 14: 1:48
Day 15: 1:40
Day 16: 1:23
Day 17: 2:16 pr#5
Day 18: 1:35
Day 19: 2:22 pr#6
Day 20: 1:35
Day 21: 2:35 pr#7
Day 22: 1:45. Update: 132 lbs
Day 23: 1:55
Day 24: 1:06
Day 25: 1:45
Day 26: 1:58
Day 27: 2:02
Day 28: 1:39
Day 29: 2:00
Day 30: 1:43
Day 31: 1:27
I’ve been doing this challenge every so often as a fitness benchmark for myself, today I finally completed it!
Well Done Bruce✊🏼
5 seconds, great
crazy how it’s 10 years and you still ‘like’ comments, I would kinda expect you to forget it, but sounds disrespectful. But I finished this challenge, which is hard, no denying about that,so I will do this everyday as my workout routine and not challenge anymore, since I am able to finish it.
Day 1 1:10
Day 2 1:33
Day 3 1:16
Day 4 1:39
Day 5 1:40
Day 6 1:39
Day 7 1:49
Day 8 1:33
Day 9 1:33
Day 10 1:51
Day 11 1:33
Burnout is real.
Ain't no one gonna talk about the awesome landscape in the background? Can any one please tell me the location? Does the mountain in the background have some name?
E Mei Feng, 2nd largest mountain in Fujian Province, China! At the top is approx 1800m altitude which is the average altitude of our current location in Yunnan Province.
RisingDragonSchool wow, thank you for answering! I will Google it up and learn about it.
@@elephantal thank you
Damn, his knuckles must hurt.
it dont really hurt if u continously do it on hot stony pitch like me.
true
I will do this for 30 days and I will come back every day and edit it
hope I can finish it in this period
Day 1 : 3:01
Day 2 : 3:00
Day 3 : 3:05
I'm just born, scrolling UA-cam I've just found this vid, just completed the challenge ✌🏼
Best ever chest workout. I've been going to the gym for years and this beats any previous pump. Four weeks of training and I finally completed. Thanks for posting, very satisfying 😁👍