How to Improve Digestion Naturally | पाचन शक्ति कैसे बढ़ाएं | Yatinder Singh
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- Опубліковано 9 вер 2024
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The digestive system plays a major role in the absorption of nutrients. It is very important for all kind of fitness goals; muscle building, weight gain, weight loss etc. A weak digestive system can cause major health issues if not treated at the right time. This video would help you know better about how you can improve your digestive health.
Do watch the video full to know How to Improve Digestion Naturally ( पाचन शक्ति कैसे बढ़ाएं ) and don't forget to like the video and comment down your questions and queries.
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yatinder singh
Video kaise lagi sabhi ko?
Pls like and share 🙏
Love you sir
Mind-blowing...
Love you sir from Quetta
Amazing video sir
Suppp_ sir 🤗🔥🙏
📌Habits that affect digestive system
1. Not chewing properly
2. Taking bath after the meal
3. Drinking chilled water
4. Irregular timing & Skipping meals
5. Drinking water after the meal
6. Worng eating
Sir feeling proud , आप जितने 21वी सदि के बिल्डर हो उतणे ही हमारी पुराणी संस्कृती , योग , आयुर्वेदिक ज्ञान भी राखते हो ,
जय हिंद सरजी
My grandmother is not educated but she knows all remedies and Tell me in my childhood..
She says always sleep Left side and take food on the floor, don't drink water after taking food and don't talk during eating etc.
Love you my caring grandmother😍
U also Not Educated Bro .. your Grandma Tell not Told .. correct It
@@harshhaihum2386 same for you as well
@@Aditya61845 🤣🤣😂
Absolutely right your grandmom
@@harshhaihum2386you're not educated bro 😅
शाश्वत ज्ञान...इतनी बातों का ईमानदारी से अनुसरण किया जाय तो कभी बीमार पडने की नौबत नहीं आने वाली...
Don't think he has left anything, truely appreciate his efforts, one need not to go anywhere or explore multiple videos to check on digestive issues
I have personally loved this video, very informative "Hats off to you Sir"
Summary of the video:
Worst habit related to digestion:
1. Meal skipping- cortisol/stress increase
2. Drinking water immediately after meal
3. Bathing after meal
4. Not chewing food properly
5. Wrong eating/wrong combination of food
6. Drinking chilled water
Home remedy
1. Triphla powder with warm water in morning
2. Jeera in warm water
3. Dahi+shakkar
4. Dudh + haldi
5. Ajwain/sauf after meal
6. Coconut in daily diet
7. Awla/aloevera juice in morning
8. Sitting cross while eating
9. Fasting 21 days
10. Isabgol in warm milk in night
11. Enough sleep
12. Enough water-8-12 litres
13. Workout/yoga
Or
1 harad piece after meal
3 asanas for digestion:
1. Uttan padasana
2. Setu bandasana
3. Vajrasana
Thank you sir
Bhai haldi konsi normal ya amba haldi
@@khangamingstudios7339 Normal
What do you mean by fasting 21 days?
8-12 glass
Humne ye video apni mom ko bheja hai as youtube pr english mein video mil jaate hai jise samjhna mushkil ho jaata tha meri mom k liy aapke video ki best baat hai hindi mein hai dusra jameeni ishtar pr baato ko batate hai no supplements jisko manne mein koi harz hmaari mom or dadi ko nahi hai
Thank u sir🙏🙏
Here is only Gyaan
Not any faltu batchodi
Thanks a lot Sir🙏🙏
Yes, only gyaan not any faltu batchodi
@@cryptoscorpion8850 😅
Bakchodi hota hai
Nice information....
Mare bhai bakchodi nahi hai yaar bhai kitni achhi thare samzaya
U r the only one and one fitness model who appreciate the ayurveda and home remedies, proud of u sir n thanks for information..
Fit tuber bhi h bro
Hi friend, please share this bosepukur fake agent video as much as u can in your social media account 🙏🙏🙏ua-cam.com/video/YFShr3_0kb0/v-deo.html
yes
Check out We R stupid.
Guru mann sabka baap🙏
I think ur a professor as well , because of the way u explain everything, luv u sir❤️❤️🔥🔥🔥🔥👍👍👍🙏🙏🙏🙏
Oh man, u r the only one whom I have come across, getting back to traditional Indian food culture.
Great yatindar... God bless u.
Tusi bahut problems solve krtiyan sir thank you so much sir 🙏 waheguru ji tohanu hamesha khush rakhn or tohade pariwar nu chardi kala vich rakhn 🙏😊
🙏
Veere meri age 19 saal aa and weight 64 aa
Mai weight gain krna chauhna pr kuch digest ni hunda
Mai 3-4 vaar flush jaana
Any suggestion
@@parmpreetsinghsaggu7520 dand baithak maar. Das Das karkey 5-6 set
Fir badhata ja
Saath m doodh pee daily bhais ka
@@parmpreetsinghsaggu7520 saari problem digestion ki door aur core bahot tight ho jayega
@@ss-cw6he thqu bro
Will try definitely
Tuhade utte bahut kirpa us parmeshwar di.... Bhagwan tuhade warge bande hor bheje jide naal sabhi ka bhala ho......🙏🙏🙏
Workout is the best medicine of digestion.. When I was doing workout at that time my digest system was fine. But for a few years I am keeping away from workout for some causes. So now I am getting lots of health issues...sir, your videos are really inspirational..keep making this kind of videos.. Love from Assam northeast.☺️
Nutrition is also needed with workouts and let me tell you a great nutrition that will help you.
Yes bro
Exactly 🙏
Ye pehla aisa video he jisko bina skip kiye pura dekha he 🙏
Kyu ki tere ko jarurat hogi 😂😂😂😂😂😂😂😂😂😂
Kya krrah
@@hasiruddin313tere ko bhi h tabhi tu bhi aaya 😅😅😅
Bhai tu mia Khalifa ko bhi to skip nhi krta 😂😂😂😂
Mubarak ho
Love the way you explained loads of love frm Afghanistan🇦🇫❤❤
How Can u Understand Hindi..????
Hi friend, please share this bosepukur fake agent video as much as u can in your social media account 🙏🙏🙏ua-cam.com/video/YFShr3_0kb0/v-deo.html
@@veenabhat1524 I do understand 😊
@@veenabhat1524 bcz he understand urdu
@@anayakhan1335 meri gf bhi Afghani hai
Delhi m rehti h Okhla side
Uskey abbu nhi rhe uski aami Ney bahot mushkil sey paal unhey
Kuch saalon m shaadi karengey hum court marriage
Bahot pyaari h vo
Bahut mehnat ki hai aapne video banane ma ek like toh banta hai.
Jazak ALLAH
The 1st bodybuilder I have seen in youtube who has this much knowledge about health, Fitness and home remedies... Salute to you Yatinder sir..🙏🙏 Really nice way of explanation.. I love the way you speak in hindi..👍👍
Bhai doctor hi hai bodybuilder
In these world of pricely subscription, u provide it for free hats off man.
Really doing great work
Mashallah bahot khub 👌👍🏽
Best video on UA-cam related to digestive system
Much better than many youtuber he is concern abt his viewers and giving a great suggestions for healthy lifestyle rather than creating nonsense ki "teri sreded boby hai ki meri sreded body hai"....!!!
First video of ur channel that i watch, way of explaining is MaşhAllah ♥️, lots of love and respect from Lahore, Pakistan 🇵🇰
..........
I'll try my best to watch ur previous videos asap ♥️
you are a simple and unique UA-camr than others , because you don't waste time , Very good tips given
Your suggestions for improving digestion is better than the physician
Great May Allah bless you
1.5x speed 👍
Thanks 😂
I appply this thanknyou for save my time 🙂
Same😂
Thanks bro
2x😅
The best video on this topic
If you liked this video, you may also want to know a Fun digestive fact: what you eat can change your gut microbiome in just 2 days!!
Thanks
The most humble person 🔥🔥🔥
A .Salam sir I am from Pakistan .you are the only mentor I can trust .your knowledge is beyond boundaries .I am learning day by day only because of you.may Allah give you strength to stay persistent .keep shining
Aata h apke paas
@@sukumarisingh1036 does he say anything wrong aise faltu comments karke ap India ki hi repotation kharab krre
Though many people already knew these points, I appreciate you have covered all points in a single video. Thanks a lot!!
Did these many people watching the video tell you this?
Great sir ....i always recommend your videos in my gym
I,m amazed to know that mostly points u have told in video are the saying and acts of Prophet (p.b.u.h) . This was really helpful informative .
Brather this is a original desgtive solution
Very nice video sir, you have covered almost all the things that we need to consider to cure our digestion.
Thank you so much❤️
बहुत पसंद आया भाईसाहब।
आप महान हो 🙏 🔥
I just loved the way he thought abt digestion
I am vegetarian , after seeing this channel I get really motivated.
Me too
Mee too
Me too bro
I eat non veg weekly twice I feel fully energetic and enthusiastic after doing heavy workout also 👍
Me too
All scientifically proven inputs... really impressive and helpful..
I was just looking for this.... Thanku sir for always bringing such awesome content ❤️
Tripla water
Jeera water
Dahi
Haldi milk
Camelmilk
Ajawain' souf
Coconut water
Awla/alovera
Triphala power kidhar geya
1 dekh aakh pad ke
@@FrEeTibEtXinJiAnGfReEpOkCoL abee bewakoof dikhayi nhi deta kya???gadhe
No1 triphala
......GOD BLESS YOU
Great video, thanks! Gut health is so important to help curb inflammation! Some common mistakes to be careful of when trying to fix your gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
One of the trusted guy of the whole world for me 🔥🔥🙏
Lots of thanks Sir. Love & Respect.
बहुत बढ़िया वीडियो बनाया है आपने👏👏👍
धन्यवाद🙏
I'm 16 year old but my weight is only 45kg 😢 hope this will help us 😊
Thank you sir..was waiting for very long time.. lot's of blessings 👍👍
Great points and presented quite calmly. Thank you for sharing!
Perfect Video Yatinder Bhai 🙏
Thank u so much.. video is like blessings for me.. as I am suffering from hyper acidity problem.. bcoz of that I loss lot of weight..thank u sir
Tirfala pavder, avala alevara, dono bhi sath mai khyato chlta hai
How r u now..??
Very nice video Yatinder! 👍🏻
Well presented, well explained and covered a lot.
Thank You! ☺️
Ok
Best gym trainer on the UA-cam ❤️🙏
Sir you are . one of the bast explainer for health tips thanks from nepal🙏
Zabardast sir, a ap to doctor bhi hai.yoga ke bare me aapse jankar khushi hui. Mein yoga aur weight training ka combination karta hu
Thanks brother you help me to improvement digestion system
Dil ki baat kerdi app nay.
These day I was upset due to that topic
Thank A lot Sir
#pkmkb
@@rikku_24 #hkmkb
Thanks you so much sir, it's Glad to watch ur helpful video, I feel amazed by watching & implementing in my daily routine, we love u sir ❤
Very Informative Sir !❤️
Thanks for all the information 😊❤️
Thanks for good info.... How about taking L glutamine.... Shall that help??
Sir, muscle imbalance pr video baniye with exercises , please
Most humble personality ❤️🙏
Imagine Heart from Yatinder Singh Sir ❤❤❤
This is what I was looking for😍😍...
your speaking skills is GREAT!
Thank you for sharing such a great information.
If you liked this video, you may also want to know that Gut health is so important to help curb inflammation! Some common mistakes to be careful of when trying to fix your gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Genuine Tips sir, i am waiting for new content about fitness
Commendable.......... What a good explanation for problems of digestive system..... Mash'Allah stay Blessed.
Paji tusi great ho.
I'm loving this gyaan coming my way
Harinder bhaji.. bhaji ko bhaji likha jata
Hai naa ki paji.. ajkl kisiko paji bologhe
Toh iska matlab googles mein chk kro
Which literally means dushat and lucha..
Pls improve kreyen bijaaye kii app ko
Koi aur bol dey🙏💐💯 apka feelings
Ki kadar krte jii.. kisi ko P)aji bolna
India mein gaali maani jaati hai.thanks
Thank you paaji for the tips
Yatinder Sir I Love Your Every video, And Follow it, Thanks For This type Of Health Related Video And Gym Motivational Video, You Are Inspiration Of The New Young INDIA
Thanks guru🙏🙏
Great job bro. Your explanation is simply worderful and easy to understand
Love the way you explained 👌
Thank u thank u so much sir for very very important information 🙏🙏🙏🙏🙏🙏🙏
Sir aapki advise bahut acchi lagi.🍽🥥
You are so humble ..i really like your way of talking ..
Ok
Sir aap jaise genuine aur knowledgeable
Agr har field me rahe to INDIA kch aur hi hoga ❤
Sir thank you very much... I'm really tired of my indigestion of food.. due to undigestion I got white patches on my face😣
Panni peyoo jyda too jayda sbb set hojuu
Bro same i am done with life🤢
Best video on the internet related to digestion. Thank you so much sir.
Proud of you sir. Lots of love. I am having digestion problem for past 10 years and now I am getting better day by day. Thanks ❤🌹🙏 a lot again.
Lots of love sir ❤
The way you explain each and every point is fantastic sir great fan sir🙏🙏
We need more of this.
We rarely found such detailed information in one video.
Thank you sir
Thank you for sharing wonderful thoughts of yours with us. I also had a digestion problems. I love fast food but there was a time when I was not able to eat so because my digestion power was not so strong then my mother came to know about Diggesion care Pack by Planet Ayurveda. I used it for 3 months and now I am fine and enjoying my favorite foods.
i want your help
@@pavan_thube You can call on the given number tomorrow after 10am to speak with ayurveda expert or visit their website
+91-172-5214030
www.Planetayurveda.com
Thank you so much Sir!!! for sharing this informative tips.
Thank you sir for the information
Love you so much sir for giving a good information 🙏🙏🙏
Genuine Tips! Much love!
Pehli bar aisa gym trainer maine dekha jo powder ki bajaye gharelu nuskhe bata raha ho thanks to you from 💓
Yatinder sir app full week worout bnaoo plea sir sure 👍
Sir u r giving positive vibes . Hatts off to u . Keep making good videos . 😊
Good advice for every people
Thank you sir ☺️
Aur mera digest problem bhi solve ho jayega mujhe pura yakin he
Nice video
Kesi h bhai aapka health or dygestive system and body parts
Thank you, Sir, for this video... I have one query that how to do fasting properly? and what to eat after breaking the fast? please reply.
Sir is not only bodybuilder he is also a doctor
Bhai saheb apki is video se ye proof hota he ki aadmi kitni bhi uper chala jaye pr agar vo apni jado se juda he to vah kabhi mu ke bal ni girega
Aapne bahut hi sahi gyan Diya he
Sir apki videos best hen. Thank you for creating such useful contents.
Sir can you do something on face fat loss and how to have a sharp jawline
100% effective advice.👍
Thank you so much sir for motivating us