Guided Meditation: Open Balance Chakras, Heal & Sleep, (Cleanse Aura Sleeping Spoken Meditation)
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- Опубліковано 23 кві 2017
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Розваги
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Love them did you reduce the speaking in this 1?
I have spent months studying Reiki and found an awesome website at Real reiki relaxer (google it if you are interested)
Love. I used to teach this as well, Jason-but got so very very ill, and have been unable to do it-till I listened to you :) thank you for sharing :)
Œo
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To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life😊😊😊
Thank you 💓
Thank you💜
Thank you. I hope the same for you!
Bless you my friend.
Gratitude
I work in a mental hospital for adults and kids , I do a relaxation group with the teenagers I work with and I turn the lights down give them mats to lay on and turn this on and the kids love it ... thank you for this
I work in one at my city's hospital and I think I'll start off with his 30 minute video and then add this one a few sessions from now.
That is such a nice thought and very caring. I’m sure they appreciate you and everything you do for them. Make sure you take care of yourself also. Any job can be stressful. You chose the perfect meditation for them. Although they are all beautiful, this particular one has a picture that is still opposed to motion, which tends to put people to sleep easier.
god bless you for this help
That’s so nice of you
i love u for that
This put me into the deepest meditative state I think I’ve reached so far. Cannot even speak on the things I saw while I was asleep.
This is my #1 favorite meditation 🙏❤
I’m new to this but I can’t wait to get in bed tonight, relax and play this!
Shelly S. Nnnnnnnnnnnnnnnnnmppppppp
Same here!!
Same
anyone in 2020 listing to this ?
Yes
Sure am
Yep
Oh yes, right now my friend. I have finally located the best bedtime story ever. And a real ➕ that he has a very calming pleasant voice 😌 sleep well 😴 in 2020
Every night!!
I pray positivity to anyone reading this 🙏
Same to you 🌹
I’m 12 and I can’t fall asleep without one of your videos . I love them it makes me feel calm and balanced, I only like your voice to becouse it’s calming other people just sound weird , you help me so much! Thank you(edit :OMG you noticed me !!)
you are 12 ? Kid just enjoy your life .... focus on your studies, play outdoors.
Katelin, May I simply say, I truly admire you for your resourceful and healthy approach to help yourself with an inevitable and natural concern for the vast majority of humanity. You had the desire and the wisdom to seek and utilize a lifelong intervention to teach yourself to cope well. It takes many of a Lifetime to learn this! Plz continue upon a long Lifetime Of Learning and share this knowledge. You are a very Special Individual. Thank you for sharing.
I am so happy for you! I wish I found this and utilized it at 12. I would've lived a much different life.
Che Sam
There’s a problem because they are meditating? Wow Imagine a 12 year old being more mature than you
@@chesam2239 bro first of all meditation doesn't matter on age basis ... And secondly this girl got some problem ...as she is addicted to videos /audio for so called meditation ... Which in reality isn't a meditation
I come back to this meditation again and again. It resets my energy flow to a proper frequency, and I feel it inside and out. Loving you, Jason for about 6 years now, I hope you're well and to everyone out there hello, NAMASTE friends. I love you all.
Your words radiate so much warmth and love! It's truly touching to hear how this meditation has become a sanctuary for you, helping to align your energy and bring you balance. Namaste. 🌌✨
@@jasonstephensonmeditation aawwwww that's was the best to hear Jason you feel my warmth and love, 💞 I hope all do as well, I have so much❤️ to give
❤️❤️
Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨
I love Jason Stephenson's voice. It is a meditation in of itself. Namaste 🙏
Jason Stephenson plus cannabis equals a full night sleep every night. Thank you, been listening every night for a few years now.
Big facts 💯
Terry Buchanan big facts 💯
Jhamod Gregg .
Yup me too
I didn't know weed or Jason were addictive, Is Jason Stephenson is the new gateway drug?
I was going through a lot and having a bad times in my life. I tried too many mediations but nothing worked for me until i found this one. Thats really what i needed , healing my chakras cause i felt deeply hurt after a hard break up. I have been doing this meditation daily for 21 days. I feel a huge difference now, i feel more balanced, cleaned and at peace. Gratitude for this meditation and for everyone who is feeling down and needs a healing this meditation is highly recommended.
love and light 🌞
@@tazzluscious34 Hi Taz, Try EFT (Emotional Freedom Therapy) there are plenty of EFT videos here on UA-cam. Brad Yates and David Childerley do loads of EFT videos and EFT is very good at clearing any emotional blocks.
Blessings
Silver
That's great news.🙂 Im also going through alot and just getting into meditation and wondered how long you have to work on your chakras to cleanse them. Now I think that it depends on the person feeling better. I will be trying this untill I feel clearer peace and blessings to you on your journey xx
May you have peace of mind this video has always helped me
I love your smudge picture! do you use imgur by any chance? it seems like I'm the only one who knows what that is lol
That's good
I haven’t been able to sleep well for years…I feel so happy right now that I might cry. Thanks to your wonderful videos I have been able to sleep well for about 4 days in rows. Finally I can sleep and wake up energized, Thank you!
Tommy Byers I Love You. Mommy
❤tommyb
I think that this is one of his best videos.
It's like charging your phone.
Just takes self discipline and the desire to feel better.
Changed my life. All my chakras were closed or blocked not one shined bright and I felt them all open. And I feel one. This sense of love n peace and wanting to help everyone I come into contact with its incredible I only did it once and felt that wow. I thank you for aligning me and my energies I can now go forward to the next step of my awakening thanks you. And you sound Aussie which makes even more special cos I'm Aussie to hahaha thanks again wonderful blessing and joys I send your way. Nemeste
I feel like all my chakras are block, l'm try this.
I clench my jaw at night and when I’m anxious. I’ve never had my jaw feel so relaxed. It felt like I was in another dimension. I’ll definitely use this meditation more often!!
I exclusively listen to Jason & another UA-camr named Michael Sealey, they are both angels! 😇 I can’t sleep without them. I just wanted to let you know about a guided sleep meditation video of Michaels that I love for jaw tension, if you want to check it out just search Michael Sealey jaw relaxation and it should pop right up.😴😉
I love Jason’s chakra meditations, best sleep ever. 💤
Omg same! Them muscles under the jaw get so tight and pull at your trachea which makes me more anxious x1000 lol! Glad I’m not the only one with the anxiety/jaw problem xx
Been living with severe chronic pain from a severe neck injury. Jason has helped me more than anything else has . I have to meditate 2 x a day to manage pain and fatigue.
Jason is an angel.
I also lost my father recently so the toll on my body and spirit was desperate.
God bless you Jason and friends
🙏🏻🕊💜🥄
❤
I do this chakra cleanse once a month at the start of the month without fail and I feel if I “go over” the month that I feel off balance. It’s my favourite. Thank you SO much for your work. You have NO IDEA how much you have helped me! Thank you from the bottom of my heart. Without all your guided meditations I dunno what I would do 😊 x
Once you get to weekly or multiple times a week, it’s a totally different world
Big deal. Needed to know that!!
I have to say this is one of my favourites. Does anyone else feel their Chakra's heating up when they do the meditation?
Me! My whole body radiates SO MUCH HEAT!
I do this every morning and night. It helps me with sleep and chronic pain. I adore the music. ❤
This was suggested to me 6 years ago. I'm an alternative therapy practitioner now..I've listened to many guided chakra meditation tracks and I've made my own. This one has the biggest impact and I always end up coming back to it no matter how many new modalities I've learned. Thank you Jason!❤
Same, I always come back to this. It's such a great guided meditation!
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
It heartens me to receive responses like yours, The Lighthouse Bulb LLC. Much love. 💫☁️🤍💛🕊🌟
@@jasonstephensonmeditation So much love and gratitude! I credit this to the very first time I've felt confirmed genuine joy at 38 years old. Your work is deeply appreciated. Truly saved my life. Since I'm here, I am dedicated to paying it forward.🧡🧡🧡 Blessings in abundance✨✨✨✨✨
May this joy continue to blossom and grow within you, enriching your days and illuminating your path. Namaste.
It has reduced my hip and knee pain a 100% thank you xxx I was taking 10 cocodomol a day now I don't need any!!! you are a gift to me xxxx
Thank you, thank you, thank you!
I sleep in waves if at all. By 11 I needed to try one of your healing countdowns. I woke at 2 and tried this one. I actually got a total of 7 hours. This is the most I have slept in months.
I’m a fan forever. Thanks to Russel Brand I found you. You are now a part of my nightly routine.
I’m going to have a wonderful day and I hope you do too.
Thank you for this amazing video..having struggled with insomnia for many years
.I found this to be so calming and easy to resonate with your voice and the angelic sound ...sigh just amazing...so grateful to have found this will be using for a while..love and light to ALL ..Asè Namastè
Thank You! Please keep creating these videos! I thank God and life everyday because I found these when I was at my lowest and darkest place ever😭😍. Guided meditation/ hypnosis/ positive affirmations every morning have reduced my anxiety and depression by 70%. Thank you!
Anyone in 2019 listening to this? Love this presentation, not sure if this would help my situation. Will keep you updated, folks! Love and light
whats up
2020
(44)
2020
6 hours ago (EST) I was wide awake listening to this after a few minutes, I instantly fell asleep.
Beautiful
When you guided me to focus on opening my heart chakra, I was so overcome by emotion, I cried silently until the tears stopped at opening my third-eye chakra. I wasn't aware of how desperately I needed that. Thank you for this video, I will definitely be revisiting it whenever I need to heal and rebalance.
It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁
To anyone who comes across this comment: wishing you, and yours, an infinitely abundant life full of good health, prosperity and cheer. Stay blessed 🌼🏵🌼.
It heartens me to receive responses like yours, Astral Healer . Much love. 💫☁️🤍💛🕊🌟
I just sat here at armature works in tampa Florida and did this meditation with the sun hitting me and my shoes off with my feet on the ground. The peace that came over me was beautiful I feel good and aligned
Listening in July of 2020, very helpful.
You and me both 🙏
Same I cry now
Me too :)
I don't ever comment even though I've been listening to you for a few years.For some reason when I meditate I can only do it with your videos.There's something about your voice that feels so safe.I think all videos of other people are scary and sound robotic.Thank you for everything Jason.
Totally totally agree with this!
still listening to this meditation after 3 years! ty for keeping these available
Jason, thank you for this great meditation! I love your voice, it is so comforting. This and your other guided meditations have helped me so much! I have fibromyalgia and other medical conditions that cause pain and sleep issues and I recommend these to anyone especially people dealing with any medical or sleep issues. I hope it works as amazing for everyone as it does for me. Wishing everyone peace, healing and love! ✌️😊❤️
Is UA-cam added a love button I would hit the heart on this one❤️
Thank you Jason. You are an unbelievable healer. ❤
I have been watch ur videos for few months now thank you for helping me sleep and calming my anixteny
Many years ago I had a terrible car accident which left me with a whopping case of PTSD. It did go away for a long time, but 25 years later, it returned. For the past 5 years I have tried everything, without much success, to stop the panic attacks, depression and anxiety and inability to drive without fear. I am puzzled as to why the PTSD came back, maybe it's having too much time to dwell on the negative now that I've retired from work. Jason's videos have been of IMMENSE help to me. I love the "calm mind" one which I have begun listening to on a daily basis, just after my yoga workout. However, this particular one, for opening the chakras, helped me get over a super scary part of a freeway bridge that usually sends me into a panic attack. I concentrated on his soothing voice and visualized the different chakras and their colors as I drove the freeway in preparation for that dreaded bridge and then over the bridge itself. NO panic attack. Nothing. I felt so good, so happy and so proud of myself for not dissolving into tears and having to pull over and cry!! i AM THANK THANKFUL for these videos and hope Mr. Stephenson will continue to make them. They are wonderful, invaluable tools for living an emotionally healthy life. Bless you, Mr. Stephenson. You have a special gift.
Lucy Adams
👍🏻❤️🙏🏻
Lucy Adams ,
Driving whilst listening to meditations by Jason?? I would never even think of getting behind the wheel, I get WAY too sleepy!😁
Lucy Adams, sorry to hear your problems. I understand ptsd. I am an energy healer. Do you mind if we try something? If so then get ahold of me.
@@guruprenerf4486 I could use your help. I'm losing my career , family and mind do to these anxiety attacks or panic attacks..
2024 and still listening ❤ Jasons voice alone is always like a sigh of relief for me. 3 years and still listening to him every night
t's wonderful to hear that Jason's voice has been your nightly companion for three years, offering relief and comfort. Your loyalty and love mean the world to us. Here's to many more years of peaceful nights together. ❤ - Team Jason
Great channel! It’s channels like this that inspired me to start my own and actually start posting. Especially after losing my job due to corona.Wish me luck! Sending you all love&light!
Good luck🌹
I'm a father off 2..... kicked some bad habits because of your chakra and guided sleep meditation its calming me down at night and keeps myind at ease I can keep control of my bpd and add because of you!! Thank you buddy....
God bless you for healing people!
He's not healing you. This is done through energy. People allow the energy to heal them. Stop with the "you are healing people" nonsense!
Let go of that idea of someone healing you, because we are our own healers of our own spiritual self, xxx
Just let the guy thank him!
@@KateFireCracker right!!
@@MK-dn8oq Take away your bad vibes
Absolutely wonderful,I'm 74yrs old and I've had a fall,I put your video on,to try and I've never never found anything so relaxing. I paid over £500 for three sessions of this type of thing,,I obviously wasted my money. Thank you 😌😌
Hope you feel better.
damn what was history like
Norma Brooke gg
you fucked up in life really fucked up..
Hi Norma it's great to hear that you are getting benefits from the meditations. I wish you well and I love your black and white picture. Your very beautiful and I hope you have since recovered from your fall. 🙏♥️☀️
I like Stephen, he's got a nice calm, reassuring voice. I've never really been interested in what they call Chakra's, but I'm willing to try anything to heal my body and mind. And it makes sense that paying attention to our subconscious thinking, has got to be good.
Wonderful peace healing to all
Thank you Jason you have help bring so much comfort to my life I have been listening to your meditations for a long time now.. 2 months ago I began having mini panic in my chest a night as I lay down nothing major and controlled it with my mind.. this meditation stopped it in its tracks!🙏🏻 😊 god bless you I have no words but much love and blessings for all your help 💓💓💓💓
One of the best meditations EVER! Thank you for the healing and the BLISS, Jason.
Just did this meditation last night because I watched a video about us Aquarius that revealed that my 3rd eye and crown chakra was blocked. After waking up from the meditation this morning, I received a text with the information I've been searching for for MONTHS now.😮
thats actually the complete opposite for me , i am an aquarius and i just did a chakras test , it showed that my third eye and crown were only open while the rest wer BLOCKED , im trying to open and balance them , even tho they r open it is only abt 20-50% open , thats not good
Namaste Jason! It’s always an incredible journey meditating with you. I am recovering from a brain injury sustained during a microburst tornado on the beach. Your meditations have helped me to find my words again and flow in conversation! Gratitude and love to you- you are a healer! 🦋🦋🦋🌈🌈🌈🌴🌴🌴🐬🐬🐬
This was beautiful! Took me back to a place, I remember, being one of the most beautiful dreams, I ever had in this lifetime.
Whenever I fall asleep listening to this, I always end up with a clear mind the next day. Thanks Jason!
I have tried SO MANY meditations but this one IS THE BEST 🎉
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Love it !
Verified meditator
Jason, thank you so much for this guided meditation. I've had problems sleeping for a long time now. Every night I put this mix on, lay my head down on the pillow, breathe and then rest easy. Thank you 😊
This guided meditation is one of the best I have experienced! ✨ Thank you so much for sharing this with us! 💕 much love
Thid video is by far the best to calm you and put you to sleep before you know it. Thank you for healing millions of people.
🎵This is great,for once I had a great sleep and feel really healthy in my soul.Thank you for this.~💗
🎵If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful and a happy peaceful life where all your dreams become true.~💗
You are so kind. Thank you for your warm words.
@@jasonstephensonmeditation
Ty
This meditation is a piece of art
Whoever worked into making this video words can not describe the THANKS
May every moment become eternity for you
Waheguru bless you
Thank you so much for your efforts to bring more harmony in this world and to us. Your meditations do work like a miracle. I'm almost out from my depression, anxiety, insomnia...Also, you have an amazing calming voice and I really appreciate your work!
Wishing you health and lots of positive energy ✌️♥️☀️
I speak with all my chakras open: YOU ARE LOVED!
Stop worrying.thank god for making u
Jason, I love your voice! No-one else calms me like you do. You are a Master at what you do to help people. Thankyou so much. I am so grateful for you 🙏🏼
This. Is. Wonder ful. Thank. You. Jason. I. Would. Like to. Meet. You. One. Day. My. Number. Is. 1 417. 833. 7494. I. Would. Like. To. Meet. You Jason. And. Say. Thank. You. It. Help. Sleep. Thank. You
Thank you Jason Stephenson , I had a great sleep after following instructions and your voice , very well made and soothing voice Thanks .
I am a Jason Stephenson fan for about a decade or so. I see 1.5k thumbs down. That confuses me. You are great, Jason!
Thank you so much. Just started 1 week.very relaxing and therapeutic but I find myself charged up and energetic afterwards. I haven't done chakras until now
I LISTENED TO THIS WHILE SLEEPING AND IT GOT IN MY DREAM
Man I love your meditation videos! You don't talk in a creepy weird whispering way.. But nice and calm. I actually feel like your videos help me. Thank you so much!
Wow!! Thank you so so much!! I am so surprised how humans can be so amazing. Gratitude and love!!
Profound healing.
I am filled with gratitude.
Soothing voice. Trusting. Zen. Jason Stephenson is a wise & knowledgable healer. 🙏🌟 Namaste.
I could feel my body relax for the first time in a long time
Thank you 🙏
Thank you
Thank you for that mediation---Bloody good best so far. Love to you Bro and peace.
When I'm feeling overwhelmed, anxious, low, sleepless or out of sorts . I turn to these meditations by Jason many thanks they really help.
Everytime he says "my chakra is healing" my eyes vibrates and I see bright light right in front of me.. 😇💌
That is really special. Awesome
@@jasonstephensonmeditation your awesome 🌹😇
I love this video It Gets rid of my stress, Thank you❤
It heartens me to receive responses like yours. Much love. 😀
Hello Jason. Thank you for this amazing video. I have not been overly spiritual but the chakras feel real, they are truly there. I feel so much connected to these areas now, both physically and spiritually. Life changing experience, thank YOU for this.
Thank you for your kindness. Sending you good vibes and abundant energy, Katalin Fehér. 🌟🎶
@@jasonstephensonmeditation no nnn
Jason ,
You are the best!!!
I am a faithful listener of all your videos. Your voice is calming and reassuring thank you!!!
Thanks so much for your kind words and for being a faithful listener! We're thrilled to hear that you find Jason's voice calming and reassuring. Your support means the world to us! - Team Jason
Thank you Jason for such amazing meditation guides. You are simply amazing. God bless you!
I have been suffering from lower back pain and muscle spasms lately. Listening to your words made so much sense and how opening each chakra can heal. Thank you so much.
Hello Jason, thank you very much. I have listened to your positive affirmations before I go to work and they have enlightened me to a new self. This meditation is definitely what I need right now. You are part of my journey to higher self-awareness Thanks for sharing your gifting and soothing voice with the world. Namaste, peace.
I have been using this video and found it incredible relaxing. I have also been seeing a Kraniosacral therapy a couple of times. The last session she used Jason's music... and the trip I went on is nothing I have experienced before or after. I asked about the music and she said that they always use Jason's healing music!!
Things keeps happening everytime after that session and I use this video on a daily basis. This is what I need on my spiritual path right now.
Thank you Stephen ❤
Due to certain situations in my life right now I have not been able to sleep well. I came across this feeling desperate for relaxation and good sleep. I slept 9 hours. Thank you.
Jason is a gift. May he be blessed blessed blessed!!!
I am listening your meditations daily and it is life changing for me . English is not my native language but I understand every word you say. Thank you ☺💜
It is early in the morning, I did this just now. I will definitely do it tonight too. I loved it! The best chakra meditation 🙏🏻 thank you Jason. You are a wonderful person.
I didn't listen you for a while, Iam happy to come back again listening your so calm voice... 😌😌😌
I used this meditation last night and when in woke up this morning I felt amazing... I had some amazing dreams too....THANKS JASON!!
This helps me so much !!! I live w severe Chronic pain from a spinal cord injury. This is my favorite. I also have childhood trauma. Blessings.
I wish you the best life there is, and all the joy and love and happiness! Live a wonderful life my friend and all the best wishes
Peace love and light to you Veronica 🙏♥️☀️
I just loved this meditation. I felt each and every Chakra opening a bit but that energy that rushed is awesome. I felt my legs and arms were numb for long time. ❤
I love ❤️ this chakra Affirmation, thanks so much Jason you are one the creator in the universal positive power that sent from heaven above...it's helping me so much and I'm sure there's plenty of people out there who appreciate your brilliant work, you're an inspiration...😇🙏❤️💜💚😍🌎✅✅✅ God Bless you and your loved ones.
These meditations help relieve my anxiety so much. Many thanks Jason Stephenson!
Bless you sweetheart I hope too you feel calmer in your life x
Really needed this! My anxiety and depression havr been killing me tonight, and this helped me calm down a bit.
Hope you recover soon. I also suffer the whole ptsd anxiety and depression and i know how it cripples your life. I'm sending tons of love and positive energy your way.✌️♥️☀️
Been listening to this for a month every night and still not got to the chakra part haha. I fall asleep in the first 10 minutes guaranteed. This is unbelievably calming and relaxing.
Thank you Jason for your video, your voice is so calming and helps me relax- I suffer from Anxiety & Depression your words help me to mediate and some times I fall asleep. Blessings & thank you
I received a notification of the new upload while I was at work this evening and was so excited to come home and hit the sheets... I have been trying the guided sleep meditation videos for about 3 weeks now since I lost my insurance and am out of Ambien, thankfully I am at the point where I can relax and fall asleep with your videos. I am still having difficulty staying asleep for more than an about two hours at a time...but can easily fall back to sleep with just replaying the videos. Thank you so much for the time and effort that you put into these videos that I am sure have helped ... thousands.
See ya in my dreams! 259
See, only 2 hours and I am awake again... Replay
Jason Stephenson - Sleep Meditation Music 🎶 I love you
Tucker Wildlife Sanctuary
🙏🙏🙏
I feel a buzzing feeling all over my body while listening to this. I think I fell asleep and just woke up now in the end. I woke up very emotional due to the state of the world at this moment (December 2020) thank you for this wonderful meditation. It’s the gift that keeps on giving ❤️🙏 sending peace , love and light to everyone in the planet. Namaste 🙏
My insomnia acting up again...thank you for this.❤
Keep listening and believing ru ru
I really enjoyed listening to this aligning my chakras they were all blocked i liked how u explained what each one does thank u
ienjoy the sleeping music and especially the guided meditation ithelps me get ou tof my own head. i hada massive stroke march 2015and thereally helpwith my anxiety and relaxation forchronic pain
Beth Kearns I saw your comment I hope your recovering) God bless
Peace, love & light to you Beth. 🙏♥️☀️
Thank you, Jason! This is my new favorite 😊
My husband told me about you and i agree your calming voice amd positive attitude made me fall asleep quick thanks.