Kettlebell Full Body Sweat No Repeat Workout | 20 Min I Home Weights Workout for Strength & Cardio
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- Опубліковано 10 вер 2024
- Join me for this 20 minute full body kettlebell sweat workout. This is a complete workout that uses cardio for a good sweat and will also sculpt and tone your body. This is a no repeat workout. All you need is a kettlebell and some space to move. Options and modifications for all fitness levels. Are you ready?
Let's do it!
This is DAY 5 - WEEK 1 in the February Fusion Challenge in the Athletic Club.
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Weights: I’m alternating between a 15 & 18 lb kettlebell today. amzn.to/3csI0LH
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
I’ve said it before, but I’ll say it again (even though this was a no repeat workout 😉), I love how you plan the workout so that one move flows right into the next. I just LOVE it!
Love this workout. Really builds up a full body sweat
Amy - you are just brilliant!! Dilip from London, UK
Wow, that was tough! But THE best workouts on YOU TUBE by far!!!
Love your workouts!!!! And the no repeat are my favorite ones! Thanks for constantly putting out free workouts. I'm a SAHM and I love working out at home. I appreciate you and your great variety and quality of the workouts you do.
Just another quick, but strong workout. I`m sweating... I love your worouts Amy. Thank you...
I like the shorter videos that you have been putting out lately!
Love kettlebell workouts. I really appreciate this early morning post.
Omg! Decided to catch a quick workout this evening from lockdown Ireland, thought a little workout is better than nothing, but I am SWEATING!! I'm dead Amy thank you the anxiety has subsided & my body is buzzing. Glad to have found you xx
Still love this one and I keep coming back to it.
Love these shorter workouts before work. Thank you Amy!
I really like this! I did it with two 5 lb dumbbells held together because I don't have a kettlebell. I liked that this had some more emphasis on the core. I was sweating!
Loved this format!
Best lunchtime workout! This might be my new favorite! I love the building into compound movements!
Short, sweet, and sweaty my favorite workouts. Thanks Amy!
Phew!!! Loved this one. Thank you. Xx
Such a fantastic, super-effective, and easy-to-fit-in-no-excuses workout!! Love it!! A dedicated Amy-fan for years - you totally ignited my love for kettlebells!
Amy is the OG
I really liked the pace of this workout. With hashimotos I have to workout slow and heavy and this felt very manageable but still challenging.
❤ ❤❤❤ trop paris, Fr I follow your workout every day. Thank you
Amy, thank you so much for another great workout! Love all your workouts!
Great workout!!! thankkk youuuuu!!
This one makes you really feel it! I am definitely sweating. Will do this one again.
My body was only available for 20 minutes today. This workout made every minute count. Those add-ons is what really does it. Love that format.
Loved it! You should make more workouts like this one!
No repeat is my favorite
It's always a great week when you post a new KB workout, Amy! Thank you!!
My fiance and I love your workouts. Thank you for putting out such a good variety ❤️🙏🏼
Sweating like crazy! I love your workouts, Amy! Thank you so much!
Thanks Amy for always posting such great content! I'm a longtime fan and right now especially these 20 minute kettlebell and dumbbell workouts are just what I need. ;-)
Long time fan and new mom.. loving these quick workouts during nap times 😉
Very efficient, thorough workout as always. SWEAT FEST!!! Thanks, Amy.
Loved it !
Love the no repeat!:-)) This was short, quick and fun, and I got a good sweat!:-)) Thanks Amy!:-))
Loved this! Leg 🔥 burn! The squat knee press was my favorite!
I like the no repeat workouts! Thank you, Amy!
Loved the workout 🤩🤩 It wasn't just Full Body Sweat 💦💦💦💦but there was so much Burn 🔥🔥🔥🔥🔥 involved too. My glutes, quads, hams, arms, all were shaking and my heart was pounding throughout the workout🥵🥵 all your short workouts are great killers😅😅😅 All your workouts are so much fun and they all go really fast even when they are 38-40 mins. long. Love your creativitiy because of which we get a great variety of quality workouts! Lots of Love, Respect, & Best Wishes! 🤗🤗
Half term workout done! Thank you Amy from the UK.!! xx
Starting to get the hang of the compound moves and see how they build strength in different muscle groups. I don't have a kettlebell, but my bigger dumbells worked. Great session, thank you.
That was graet, Amy, as always! Greetings from lockdown Prague!❤❤❤
Love kettlebell workouts thank you amy
Enjoyed it 😊
This workout will definitely be a keeper for me! You've really taught me the importance of modifying an exercise on my own and do what's work best for me! More success to you! You're super!
Thank you, Amy! So thankful for you!
Fun and sweaty workout! Thanks Amy!
love this working out, were I just kept moving and before IU knew it I was done. :)
Best Kettlebell s workouts 👍🏻👍🏻👍🏻😘😘💪🏻🙃💪🏻💪🏻🥵🥵
Glg Diana
Thank you for making your videos 😀
Great workout. This one makes you really feel it! I am definitely sweating. Will do this one again.
Really, REALLY great workout!!! I'm still sweating!! thank you Amy! your workouts are incredible!!
Great workout! I paired this with your 15 minute cardio TRX first and it was such a great cardio and strength combo. I’m putting a reminder here for myself to use my lighter kettlebell for the first part. That was so tough out of the gate 😅
Way to go!! Another AWESOME workout!! Thank you!!
great one!loved it! thanks Amy
This was sooooo good! Loved it!
Thanks Amy!
Great quick and complete workout. You are a wonderful instructor. I'm also an instructor and I have what to learn from you:)
Great workout, thank you
Thanks Amy,Great workout 💕
thank you
Love this. Thank you
🔥🔥🔥
Great workout! Thank you!
A new favorite! My 4-year-old wanted my attention and crawled onto my back during the planks at the end, so that was interesting...😂😂
Much respect!.in sweatin'!
I’d love to know where you found that top! I want one! Thanks for the workout!
Awesomeness
I love no repeat workouts. They seem to go by so fast! Got to admit though, I really don't like kettle bell swings!!!
Thank you for this awesome workout!
Great before work workout! Thank you. BTW love your workout top! Super cute
Great workout as always! Not sure what was on the side you kept looking at - perhaps your workout chart? But it was extremely distracting and I haven't noticed you do that in any other videos.
Excellent 👌 loved it! 😁
Thank you! 😁
@@BodyFitByAmy I love your workouts. They suit me well in the Menopause stage of life. 💗
Saving!
Nice 👍 sweat 💧
Thank you Amy. What kettle weight do you recommend? I currently do not have any & I’m looking to purchase. Thank you!
Found this really hard to follow… 😞
“just one more and then rest” and then it went straight into another exercise…