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20 Minute Kettlebell Abs and Booty Workout: At home Core & Lower Body kettlebell workout
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- Опубліковано 10 лис 2020
- BodyFit by Amy 20 minute abs & booty kettlebell workout. Options for all fitness levels.
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Loved this. Kept reminding myself to "Be where I'm at today" like you say.❤ I felt sloppy and off today and just did deadlifts on the second set of swings. But I'm proud that I showed up and I didn't give up. Thank you I cant wait to try this workout again soon!
Hi Amy. Thanks for all 3 new workouts this week. You're fast! Love when you design core exercises with weights👍. There's a difference! Thanks❣
Loving all the new workouts - It really keeps me motivated!
Loved your kiddo in the beginning and of course the rest of the workout too! #momlife😝
Woah, that lunge combo was intense! Enjoyed the workout, thanks!
My legs were on fire doing that. I almost couldn't get back up. 😅
One of my favourites that I keep bookmarked for days like today when I need a serious but short burner! Thank you Amy!
Compact, effective and hits all the spots. Iused two heavier dumbbells as I don't have a kettlebell, and that worked fine. Great work!
Just did mine one. Bit out of breath, but it was great! Thank you! 6am and that's the way I start my days these days ❤️
Hi Amy! Thank you for your amazing video! They really helped me during my pregnancy and they’re helping me now that my baby girl is three months old. Greetings from Italy!!!
Loved the burn 🔥. Such seamless transitions between moves and great creativity! Thank you ☺
Another great kettlebell workout. Amy keeps me going!
Great power and core workout!
Done this today...Love it as a beginner..,new subscriber...❤️❤️❤️❤️
Another great workout not tried this one previously x
That was intense! I love it, thank you :).
I liked this workout! I wasn’t in the mood to do abs and booty but I am following one of your monthly schedules and this one was up, and I’m glad I did it! I used a dumbbell since I don’t have a Kettlebell, but it still worked just fine and I had a great workout! Thanks for your videos!
Hi Amy. Doing this one this morning. Loving all of your new workouts. ❤️💪. Thank you.
I wish I could give this video a new like everytime I do this workout. Because I keep coming back to it!
Always find videos to refresh my routine 👍👍
I really loved this one. Always love your kettlebell workouts!
Love, love, love kettle bells. So great, Amy. I am a sweaty mess. Thank you
Love this short video! Love being able to get it in before work.
OMG! Perfect lower body workout for me! Loved this👍🌟🌟
Love it Amy! Thank you for another 20min before work workout for me to do!
Fab! Just when I didn't know which to repeat tonight, another new one! Thanks so much :D
Wow! Lots packed into this short workout!
Thanks Amy! Love the intro!!
How good was this one!!! Sweaaating! And didn’t even notice the time pass! Sah good!
Quick burner, awesome kettlebell routine, great 🙏
Thank you I love your videos!!! Got it done this morning feels great!!
Thank u Amy🙌 feeling recharged!!!
Great workout!!! Exactly what I needed today!
I love this one! Thank you.
Thank you I always do your workouts 😊
Such a great workout - thank you!
Very very thanks to you.from India 🇮🇳
Another awesome workout! Thanks 😃
Hi Amy, This was fantastic.
Awesome! Thanks for a great workout!
Hey, I have just done a core rehab program with Erica ziel, she recommends to not push your hips out when you do swings, it can hurt your pelvis and make postpartum recovery much harder!
Excellent killer exercise
Great workout! Thanks!
Good work out thank you!
Yes I was where I was today, and thank you for keep saying that, it is the most motivating words I can listen to, because of that I am never affraid to start a workout with you, I do the best I can today, and that is good!!:-))And I really love your outfit, you look beautiful! :-)) Thanks Amy!:-))
I'm not going to lie...my booty is still hurting from this one! It was amazing!
Done this today
Thanks Amy!
Enjoyed it 😅
Thank you!
Enjoyed it tough but achievable 😅
This workout has a lot of moves meant to put you off balance while you do them. I felt extremely awkward and uncomfortable doing it...which I think is probably a really good thing. There are definitely some exercises that will challenge you to move in new ways. Can't say I loved this video...but it was effective!
Super workout against too many Christmas cookies. 😉
I liked it a lot. After corona i hope to get fit again.
Do You send your head bend also to Holland?
excelent WO ! I enjoyed it :)
Is it possible to do this workout with dumbbell...? I don’t have kettlebell 😕
Thank you for this workout. I did it yesterday while baby was napping and felt so energized afterwards! Today my legs are soooo sore so I’m finding an upper body workout today 😅
Ok people, you heard the baby "LET'S DO IT!"
Oooohhhhh! My quads!😳
Do these actually work? If so how long do I do it for I’m a teenage girl doing this!!
Hi, Ari!! The BodyFit mission is to have everyone feel happy, healthy, and strong! These workouts definitely work to tone and strengthen your muscles, but always consider consulting a physician before starting a workout program. Especially as a young adult.
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