25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
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- Опубліковано 19 тра 2015
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This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels. - Спорт
![25 Minute Kettlebell Strength Workout [Advanced]](/img/n.gif)
I lost 35 lbs in 2020 because of this video. She is such a good teacher.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I am probably one of the only guys here, but that's OK. I like these workouts because they are well thought out. There is a lot of work done out of weak positions which improves stabilizing muscles, and that directly translates into better movement no matter what you do during the day, which really means better quality of life. I have been telling everyone about Bodyfit by Amy. Also, I like Amy's communication style. Also, Amy does the workout and talks during the workout, while I struggle to breathe, while many other people don't do the workout in real-time. Everything about these workouts, and this channel is excellent.
Def not one of the only guys Amy is my go to for kettle bell! Stay strong bro 💪
Amy is the best kettlebell instructor out there. Most kettlebell videos are made by people trying to show off their moves and athleticism. You will get hurt trying to imitate them.
Amy teaches you how to do the workout for strength, power, functional mobility - all while staying injury free.
I am a better athlete and have had fewer injuries since doing her videos.
Not the only one - best inatructions on youtube!
No matter the kettlebell weight this is a great workout. Through lockdown 1 i used this almost everyday with just an 8 pound kettlebell and this along with eating right i managed to get myself from overweight to a healthy weight range. I still use this every week but have brought new heavier kettlebells to make it that bit more intense. I know this is an older video - but thank you Amy! I truely appreciate you for uploading this, its made a big difference to my life.
The thing i love about this workout is that once youre done, she takes you through a little cool down routine as well, instead of just stopping. It's really a well paced video! Love this style!
Your videos have really been helping me overcome depression, as well as build my strength after having a baby. Thank you!
These workout outs bring back memories. My fitness journey started with Amy in 2016 and years later I still do BodyFit by Amy workouts. What makes Amy special, is her ability to make us uncomfortable enough so we are challenged. We see and feel the changes, BUT not to overwhelm us so we don't return. Thank you Amy xxx
With this Covid19 restrictions, you workouts are a sunny day! Thank you Amy.
totally!
Just wanted to say how much I LOVE your workout videos! I have been doing them daily for 2 weeks and I lost 10 lbs and 3 inches off of my waist! I've recommended them to all the nurses that I work with on my floor. Thank you again for providing unique, fun exercise regimens! :)
Omg I was looking for a good workout before I go into my shift in the morning.Good to know another nurse recommends !
I follow Amy's workout too. But could u recommend which ones helped u lose weight?
B K if you do this every day or every other day you will lose weight. I used to do this and toned up so much and lost weight. Then i got lazy and noticed I got flabby again. 😫I started noticing within a few weeks and people commented 🥰
@@cocokitten2252 thanks Coco. I shall give it a try for a longer period then. Thanks for recommending n replying too. Hope u r able to keep up as well. Good luck buddy! Cheers!
Your kettlebell workouts are my favorite! Please keep making them. And thank you so much for being a great role model for fit women before and after pregnancy!
Love this workout. Challenging enough for someone who's not a total beginner...but not so hard that you want to quit!
Amy I really LOVE your workouts..... I'm not into these "bouncing" fitness videos.... I much prefer weight and resistance type workouts. You are so motivating.... I never feel inadequate when I train with you... although you are gorgeous you never come across as being full of yourself and I really love it when you sound as if you're finding it hard too... tells me you're human lol
Great HIIT workout, Amy. I luv the fact that you include less-rigorous modifications for many of the exercises, for beginners (and those with a limited range of motion). The fact they you're v. attractive, encouraging and not afraid to work up a sweat on-camera makes this video all the more engaging. I will definitely check out your other kettlebell workouts -- Thank you!
I supplement your workouts when it's too late to go to the gym. I've recently subscribed and am very impressed with the quality of your workouts and attention to form.
I can tell you really know your stuff and thank you for making your workouts available to the masses for free. :)
Just found you! Love your cuing and that you give us old timer's options. Can't wait to try your other workouts! Thanks Amy!
Great workout, thanks. You have a wonderful and motivating instructor attitude ☺️🙏
Best kettlebell workout I've ever found since working with a personal trainer. Exactly what I was looking for! Thank you SO much!!!
Love these kettle bell workouts!
In the years I have been watching youtube, this is my first comment. I loved this workout. I have been looking for a routine to use my kettelbell with and this was just what I wanted! I am sweating up a storm and happy my bell finally got some use. Ill be using it more now. Thank-you!!!
+Summer Scott So glad you liked it! Be sure to check out my other Kettlebell workouts, too!
Summer Scott
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Absolutely!
I recently found your videos and like all the others this one was great and exhausting. Love it!!
these workouts by Amy are amazing. So well detailed.
I am so excited for this! I love kettlebell workouts!
Brilliant! Love this routine!
Hello from The Czech Republic. This workout I have right now done. Its perfect! Thank you and sorry for my bad English
I really really appreciate your kettlebell workouts! So fun to do and follow. I also love that you included warm ups and cool downs which are really RARE in many workout videos, despite their importance! Please make more of such!
Hi Amy, Just want to thank you for posting this workout, I got so much from it and cant wait to try your others! I used to be a cardio queen, but now weights are becoming an integral part of my training. Thank you!
I think this is the first time I've genuinely enjoyed a workout video on youtube, high energy without being annoying and the workout changes often enough to not get boring or repetitive! I will definitely try more of your videos!
This was the best workout I've ever done. Thank you!
just did this the 2nd time! love this! I need a heavier kettlebell!
This is my go-to kettlebell workout! For the first time in awhile I upped my weight with this one. It never gets old. Thank you Amy for all your awesome workouts!!!
I was searching for kettlebell workout and I came across a few on You-Tube and yours was the BEST one. Very creative, especially the abs ones.
Great workout.I Love how you explain everything.Best Kettlebell i Fund on youtube so far.love from Germany
Thank you SO much for posting this video Amy! I actually got more of a workout w/your video than going to the gym, unlike most videos, they don't turn to the side so we can see if we're doing the moves right, but you do. Keep up the awesome work!!
Back at it again and I'm loving it, fell off the track during this pandemic and a Bodyfit by Amy workout is just what I need.
Love love Amy!! I'm soo happy to be able to work with her during these tough times!!! Your awesome!!
I was looking for a Kettlebell workout. Thank you!
Thank you. Great when I can't get to the gym and needing a workout. 10/10 😊
Loved this workout! It's given me the exact motivation I need to get back into fitness! Thank you!
Thanks Amy for a great workout. My wife and I recently got kettlebells for when we don't have the time to go to the gym and I'm a big fan of them now. Many thanks again for delivering this excellent, well-produced content.
This is my favourite kettlebells exercise, it's got everything in one workout, thanks Amy!
Slowly working my way up with this workout, now on 12kg and using 16kg for swings! I've modified it a bit by doing x100 swings and added x10 turkish get ups while on the mat, thanks again Amy, you're such an inspiration!
This is really amazing. I am a newbie for Kettlebells and your video have helped me alot. Thank you so much.. and you are really a great motivator!
Thanks for this Amy. I've added a few routines to my (not so) daily workout routine and I'm already feeling the benefits.
Have only just discovered Bodyfit by Amy and I am loving all the workouts, Amy is a breath of fresh air...hoping to see results soon!
I found one of your kettlebell workouts a few days ago, without even looking for them specifically. I had never used them before, and something told me to give it a try: and I haven't stopped since! I am loving your videos, the instructions, the sequencing. Thank you, Amy! So much!
Hi Amy! I've been looking for an at-home KB workout and this one is PERFECT. Not going to bash any other trainers, but your style is genuine, knowledge-driven and the focus is on your viewers, not yourself. Great, great workout! Thank you so much!!
Been Working Out To All Your videos for a week now,and I love them!!!!!Thank You!!!❤❤
Loved the workout Amy! Thank you!
Thank you so much for your fabulous workouts! I absolutely love your 10 minute kettlebell workout and have started on this one to mix up my workouts. These pair great with running and I truly give kettlebell the credit for my booty and hamstring change.
Great job! Just love this workout! Thank you for sharing...
Just discovered your channel Amy, I love starting off my mornings with you :)
Best workout I’ve done in ages .... especially the mat section 💪🏼💪🏼💪🏼💪🏼
This was a great workout! I did it with my friend and we both loved it and felt great afterwards. Thank you!
Thank you Amy! With your help through your videos, especially this one, and of course a healthy diet and trail running, I lost 7kg in less than a month and I feel like some years ago again! Thanks again gorgeous! Greetings from Greece!
Thank you so much, Amy! This workout is really effective! I'm an active person and still ended up sore the next day. Also, this workout is actually pretty fun and the time seems to fly by. I'm definitely sold on doing your kettlebell routines regularly!
I LOVE this workout! Awesome! Thank you so much for sharing!!
My personal trainer son bought me a kettlebell for Christmas and your video was my first kettlebell program. Clear instructions...loved it! Thanks so much
I'm prepping for a role and this was just want I needed. You are AWESOME!!! Thank you Amy.
This is my go to routine. I try other routines and they are fun at first but I always come back to this workout. I know I should do it more often but when I do do it... I feel stronger, my problem areas are toning. I feel fitter.
Thank you Amy.
Great workout - first time I was using the kettlebell and I really loved it! Thanks a lot!
My arms were literally like noodles before I started doing these workouts. Love running but hate lifting weights. Amy is making me love kettle bells so much! Thank you!
Hi Amy, just tried your video today instead of going to my usual Kettlebells class and I really enjoyed it :) Can't wait to try some more of your videos. Thanks so much!
Thank you Amy!!! I love this workout, it feels great.
This was awesome, great to finally find a challenging Kettlebell workout for woman...thanks for sharing!!!
Just finished this workout and I loved it. I recommend it! You can feel it in your arms, abs, and legs.
Amy, I've just discovered your videos, and they are all fantastic! Thank you so much. I am so conscious about keeping my bones and joints (as well as muscles) strong as I age, and find this workout hits them so nicely. You have a fan in Switzerland :-)
Excellent workout. Thank you so much Amy. I always do at least one of your workouts each week. I especially enjoy the good cheer you bring to the workout,
Love this routine.. .Thank you!
Great workout Amy! Really glad we found this channel.
A real great kettlebell workout I keep coming back for! Thanks so much Amy!
Loved it, great fast workout! Just what I was looking for!
Bought a kettlebell today and did your workout for the first time. It was really fun! I feel great now. Thank you!
Who else just loves Amy??? I have never found any kettlebell workouts on UA-cam that are better than these. Amy's workouts actually get me motivated and excited to do kettlebell! Thank you Amy for your awesome videos, keep them coming :)
I just discovered kettle bell training yesterday and really liked my first workout. Today I found & completed this workout and it was a Blast! Will be a new subscriber, THANK YOU for this awesome routine!
Thanks for these videos Amy they are helping me squeeze in workouts at home when I have time.
Great workout! Thank you so much for making these videos.
Great work out completed this morning. There's definitely a positive to the current situation - I'm working out more and I'm thankful for my selection of KB's
You are my favorite trainer period! Thank you Amy ❤
Love these workouts, fun, short sections, easy to follow, still a great work out thank you
This was my first time trying one of Amy's workouts. Easy to follow and adjust...a great workout for a beginner, too!
My first workout with you and I loved it!💞
Hi Amy! Normally I don't comment on any UA-cam videos but I just had to tell you that I absolutely love this workout! I have just started working out at home, using a kettlebell and this workout is my favourite one yet!
Hello thank you very much for the workout, I feel great ... greetings from Mexico
What a gem of a workout, glad I looked at your older videos too. 💪
Just finished this workout and OMG!!! My hands are shaking. That was intense but absolutely awesome. I am doing kickboxing 2-3 times a week and wanted an alternative exercise to do at home. This is definitely it!! I know I am going to see results quickly doing this. Amy you're a BEAST!!!!
I love these strength workouts. excellent instruction and decent pace.
Only just discovered your workouts as I have just got into kettlebell training. This one is awesome - it hits all the right areas without the need for fancy footwork that other coaches are fond of. Had me puffing like a beached goldfish which has to be good!
So grateful for these workouts! ❤🧡💛
Love this training!
your amazing Amy thank you so much.
Trying to get back into fitness after a long break and kettle bells was one of my favorite things to do. This was a great way to jump back in! Thank you!
So I love kettlebell workouts because I can get both strength and cardio packed into a HIIT workout. I did this workout on Thursday... it’s Sunday and I can STILL feel it. This one is going into the regular rotation, for sure!
I did this workout once few months ago. Today is the second time but with a twice as heavy kettlebell than before. The intensivity is defintely higher.
By the time we got to the globlet squat i was finished! Thank you for this fantastic workout Amy!
I am loving your workout, been doing this every other day and running on the other days. I’m working my way up to doing your 35 min workout but I will build up to that 😂
Excellent workout!! Thank you so much! I am recovering from a dislocated knee and this is perfect to get my fitness levels back! Thank you xxx
that was excellent, best kettle bell workout I have done!
AWESOME workout! Still getting back into shape, so I definitely had to push myself to finish the whole video. So glad I did - it was challenging and felt great. Thank you! :)
You're the best ! Thank you so much. I like all of your videos 👍
Shoe goals. Love Amy and her workouts
Just tried this out - smashed me. I love it! New subscriber. This woman packs enormous strength.