Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS

This is a gentle therapeutic stretch for those of you with low back pain - or maybe you just slept wrong and your low back feels "ouch!" It's extremely beginner friendly - you don't need any props, or even any yoga experience. Let's stretch it out!
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Today we'll start with a little self assessment to help you figure out what's really going on with your low back! Really pay attention to which side of the low back feels more weighted, or more pulled down toward the earth. We're really going to focus on subtle motion that creates space in the low back and begins to release tension and imbalance. When working with low back pain, it's the most gentle, therapeutic movements that really have the greatest effect. I invite you to continue checking in with yourself throughout this class - constantly remain mindful of how your low back feels and what unlocks space and relaxation.
Gentle Beginner Yoga For Low Back Pain: 15-Min Yoga For Strength And Flexibility
Ultimate Lower Back Pain Relief with a Foam Roller (15-min): • Ultimate Lower Back Pa...
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

Looking for more low back pain classes? Check out this one next... it's still beginner friendly and takes what you've done in this video to the next level! => ua-cam.com/video/aGHKWIPm2O8/v-deo.html

[@MissDoreen]

Thanks Brett 😊Happy Father's day to you and your beloved 💙❤Namaste 🤙😊

[@Success_Mantra82]

Nice 👍🙂

[@caroltiradoescritora]

This is one of my favorite classes! Thank you so much Brett 🙏🏻❤️

[@dianacf7690]

Amazing 💚. Could you do a partner yoga video? You could do it with Kassandra Reinhardt, lover her too.

[@BrettLarkinYoga]

Yes!! @yogawithkassandra is the best! she and i do have some videos together! for a partner routine , check out this one (it's with one of my students) ua-cam.com/video/YrMe_lL_DuA/v-deo.html

[@dianacf7690]

@@BrettLarkinYoga Thats great 😻. Hope you guys join forces again to do a partner routine. By the way I loved the partner video with your student

[@YogaWithBird]

So gentle, perfect for this morning ❤️ Thank you for this offering, brett!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@Gwreck562]

Thank you Brett for this short lower back class. It was very soothing for my lower back and hips!

[@angyt1070]

Love this!

[@michaeldaly1495]

Great video - thanks for making it. One thing, the volume level is really low I find - even on max volume on my laptop, I can't hear it easily. Otherwise, superb.

[@kellypantaleoni5166]

Thank you for this gift! It felt amazing💖

[@andreahunt2295]

I am in love, teacher. Thank you. This is all I ever needed 🔯🧬

[@Jo_spice_blackwood]

i was more aware of the area after practice and less complacent to not tend to it.
Thanks. soft and brilliantl

[@BrettLarkinYoga]

Glad it was helpful!! 😊🙏

[@akshaybhatia7404]

Great Job.

[@irisferguson9010]

Thank you🌸felt really goos

[@just_sadhana]

This was so amazing for my lower back 😍

[@ForestEmus]

I NOTICE MY BODY. Do you have a yoga routine for a rotated pelvis or one for a leg that does not track in alignment with the body? Or advice regarding natural treatment for this challenge this present imbalance? I love your channel, and admire your grace. Peace sister.🙏🏻☮💙

[@yogafurmusiker]

I noticed my body. Thank you! 🙏✨ best Katharina

[@margarettejeda4795]

Thanks for the offer,look so pretty.

[@windofhappiness5286]

Thank you so much for this yoga sequence! Just made me feel so much better ❣️🙏🏼 Thank you🌼

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@windofhappiness5286]

@@BrettLarkinYoga 🙏🏼💫

[@mamediarradiouf3304]

Always thanks

[@magicworldbyjorg]

,,,,,a cool video keep up the great content

[@akshaybhatia7404]

Good work

[@phoebelawson5912]

I notice my body. Thanks feel so much calmer 🥔 🧘‍♀️ 😆 🙏🏼

[@bhartivlogs4295]

Thanks for making a video on this . 🥰😍

[@BrettLarkinYoga]

My pleasure 😊

[@katherinekimmitt9901]

i notice my body. this was perfect for today. thank you so much, as always!!

[@BrettLarkinYoga]

Thank you so much for being here! 😊

[@caitoriordan5372]

So good! Thank you💚

[@1856outlander]

More juicy hip stretches and twists, too!

[@Shivanshmusician]

I notice my body.. Thanks so much for this session Brett. Namaste

[@BrettLarkinYoga]

You're so welcome! 💖

[@teenavanderlaan4086]

Thanks for this session. My lower back was a little bit niggly before hand but I felt ok doing the moves. But 5 hours later my back was very bad, I have so much trouble bending down, even to sit.
Is this a common thing to happen? Have I triggered my lower back I wonder. It’s bedtime now so hopefully it will settle overnight.
Has anyone else had this happen to them?

[@rhondaharrison5231]

Thank you so much!!!

[@BrettLarkinYoga]

You're welcome! 💜

[@Cardio5752]

First ❤ love from Egypt ❤

[@eileenodwak8428]

I notice my body. Very gentle

[@dawnpsomas972]

I notice my body. Thank you.

[@kathrynehrhardt4853]

Would this work for hip bursitis?

[@kathleentaylor4059]

I ride horses and get really tight in my lower back. This was the best exercise before and after riding. Thank you so much for this. Hi from Australia 🇦🇺

[@BrettLarkinYoga]

Great to hear!! Thank you so much for sharing! 🙏

[@putticweet]

🥰🙏

[@barefootyogastudio5824]

I notice my body!

[@WarmMyHeart]

♥️🔥🌹

[@Success_Mantra82]

Subscribe to u 😃 ❤️❤️

[@anitanielson8983]

I notice my body

[@周敏潔]

I notice my body.

[@julietsmith6396]

I notice my body!

[@joannaolszewski6726]

I notice my body