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@@chucky1golf ah sorry to hear about the injury. I have actually learned now with experience not to follow a plan too closely and listen to my body more. Good luck!

ha thank you. It's very advantageous not being first I'd say

Thank you very much!

❤

Thank you!

ha yes well I would personally prefer dogs not to be there, especially on a narrow course, but I can see why people may want to bring their dog. The bell though...

oh lovely!

I totally agree. When they’re ready to break America they are going to give me the nod. Cheers, Peter Grant

You're very kind! Thank you

Thank you thank you. I'll fax you the deets

Get the feeling that the Goodies were a bit before his time ....

If that man doesn’t know the Goodies, specifically Grahame Garden, then I’m a Dutchman. Cheers Jan De Jong

I expect the next video to be Rich and Dale on a tandem

Well spotted

That's hot

Agree this is disappointing. There were some great shots of wooden pallets and car park markings though. Overall I’m pleased.

I'm really sorry about that but I have to sometimes make things less good so they will appear more good next time. Classic marketing

Thank you. I'm sorry for the disappointment but I hope the cutaways you describe at least pass the level of mediocre acceptability

Certainly was! Thanks for watching!

Someone with a sick sense of humour that's who! Thanks for watching!

Thanks Blake! I wouldn't mind trying that course out again to be honest, despite it's complexity! Hope you're well

I'd have to agree with you there! luckily the marshals were on the ball, the arrows and cones made sense, and there was no way I was going to be at the front!

Sorry Dave! I'll try and get back into a routine! Thanks for watching!

Thanks Lee - I did enjoy that one actually. Thanks for your support!

Thank you very much

haha I did enjoy it though in spite of the confusing, windy, narrow course with actual s**t to avoid. The marshalls were great. I'd do it again!

Thank you very much! ha yes it took a bit of concentration alright!

I do it for you and the other real fans

You're very kind. I hope you're well

Thanks Stu. I found that less annoying than I thought I would, possibly because there's not that many runners. Less than 100. Incredible banter to be honest

I regret not addressing this in the video as it was pure coincidence, but I do think I'm cool yes, thank you

Thank you! I prefer a style over substance approach

Rich Keeble here!

@@TheRichKeeble a marvellous video once again. Looking forward to whatever comes next 😀

@@willbentley82 You're very kind thank you!

Same, although it does add a level of difficulty which rather spices things up

Hey mate! Nightmare about the injury but you'll be back for sure! Just takes a lot longer to recover now doesn't it...

Aha! Thank you very much 😏

@@TheRichKeeble your welcome! I’ve got your back!

I imagine you're right!

I agree! I think it's a fun show, and the cast were lovely. As you say, it's been the first TV credit of many an actor and it's a great training ground

ha thanks Liz! Appreciate you checking it out and subbing!

Well... maybe it does get a little sweaty on the arms if you're wearing a short sleeve top, but that bothers me less than being wet overall. Probably more expensive ones are better for this type of thing!

@@TheRichKeeble thanks Rich, sounds good I’ll give it a try!

thank you very much! Ah good luck - are you doing London? My issues in this video were from all sorts of things as a result of the lack of training, so try not to worry too much about "the wall" (easier said than done I know). When I did Manchester last year I didn't hit the wall at all, and never had to stop to walk, so it's certainly possible!

thanks mate - I appreciate that! Yeah in hindsight maybe I should've started slower, but I feel I would have struggled after a point anyway due to the lack of training. I knew this one would be hard... but still nothing prepares you! When I did Manchester last year with a good training block I didn't hit the wall or have to stop at all, so it just depends eh. I think the reason I mentioned the walking thing is that a friend of mine said something to me a few weeks about how you shouldn't walk, and someone said something to Dale as well... and I do strongly disagree with that - you're finishing the distance and that's all that matters! Thanks again

Thanks very much! You're absolutely right, and in fact when I did Brighton in 2022 there was some gantry thing a couple of hundred metres before the finish that confused everyone into thinking that was the finish... but it just made it seem even longer! Lucky that wasn't there this year (well, different organisers of course). Best of luck for London!

Thanks Alastair! Enough time has elapsed now of course for me to consider doing another one

I’ve done 5 & 2 short ultras. Can’t get my head around doing more after a tough shift doing the Solway Coast last Summer.

@@user-ez2xs7oc2g ah I see. Well despite a few people suggesting I do another later this year I think I will take a bit of a break from them and concentrate on half distance and below for a bit

Thanks Kevin! That's a very decent half marathon time so surely a sub 4 full is within your grasp. I started running March 2020, seemed to make some quick progress, but was very inconsistent until I started training for my first marathon in December 2021. I imagine I must have some lucky genetics or something because I've never done very high mileage in training.

haha well to be fair he does say he doesn't expect people to hit all the workouts... of course I had to ditch the plan ultimately and just see what I could do!

ha it's a nice park! I think I'd do one of the half marathons around it at some point

Well I'd say there's absolutely value in checking it out, along with many other videos on my channel! Thanks for the support!

Thanks mate! The elbowed nipple actually hurt quite a lot for a quite a long time but I think I already had plenty of other problems by then! Well done for completing it mate! We should all be very proud!

You couldn't make it up could you. Tragic.

Thanks Tristan. I think a few days off any running but keeping moving around sorts me out so I was ready for a run. Maybe should've gone easier but feeling OK today!

haha maybe?! I know I couldn't have done any better last week for sure. Good on you for getting back out