How to make jowar khichdi for weight loss
Ingredients;
Jowar 1 cup
Groundnut-3 Tablespoon
Few curry leaves
Onion-1
2-3 green chillies
Add veggies also if you want
3-4 garlic chopped
Procedure;
Take 1 cup of jowar rinse and soak over night
Next day morning add soaked jowar in a pressure cooker cook for 5-6 whistles
Now in pan add 3 tablespoon ground nut and roast for 3 min
Let it cool and remove peel and crush lightly and keep a side
In a pan add 2 teaspoon oil
Add 1 teaspoon mustard,cumin let them slupter
Now add garlic,green chilli,onion and curry leaves
Saute for 3 min
Now add boiled jowar and saute for 3-4 min and add crushed ground nut
Add pich of turmeric if you want
Garnish with coriander leaves and half lemon juice
Serve hot and enjoy healthy breakfast
#JowarKhichdi, #WeightLoss, #GlutenFree, #Millet, #HealthyRecipes, #EasyRecipes, #NutritiousMeals, #SorghumKhichdi, #VegetarianRecipes