HEALTHY WEIGHT LOSS RECIPE RAGI UPMA IN 10 MINUTES

Start your day with a wholesome and delicious Ragi Upma, a perfect blend of taste and nutrition. This dish, crafted from the ancient grain Ragi (finger millet), is not only rich in essential nutrients but also an excellent choice for those on a weight loss journey. Packed with fiber, calcium, and iron, Ragi Upma keeps you full for longer, curbing unnecessary cravings. Enhanced with the flavors of fresh vegetables and aromatic spices, this savory upma offers a delightful experience that nourishes your body and satisfies your taste buds. Embrace a healthier lifestyle with every bite of this hearty and easy-to-make breakfast option.
Ingredients for Ragi Upma:
1 cup Ragi (finger millet) flour
1 cup of suji
1 tablespoon oil (preferably olive or coconut oil)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon chana dal
1-2 green chilies, finely chopped
1 inch ginger, grated (optional)
1 medium onion, finely chopped
1 small carrot, finely chopped
1 small bell pepper, finely chopped
1 small tomato
8-10 curry leaves
1/2 teaspoon turmeric powder
Salt to taste
2 cups hot water
Fresh coriander leaves
cashew nuts few
Tags;
Healthy Breakfast
Weight Loss Recipe
Ragi Recipe
Nutritious Meals
Indian Cuisine
Easy Recipes
Hashtags:
#HealthyEating
#WeightLossJourney
#RagiUpma
#NutritiousBreakfast
#IndianFood
#HealthyRecipes
#EasyCooking
#Superfoods
#GlutenFree
#MilletMagic
#ragirecipes
#weightlossrecipe

[@janardhanbhukya2526]

Super Tasty

[@janardhanbhukya1338]

Raagi upma is very good breakfast

[@Mounika759]

Super 😊