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I find mine at whole foods! If you can’t find them the white or orange potatoes work great too! 💚

So glad you liked the video! I will add that to the list! Thanks for the comment! 💚

So glad you like the video💚

Hi Danielle, I clean them the same way I do with other produce (soak them in water and baking soda for about 5 minutes), and then I scrub them with a brush! I feel you, I'm always worried about how clean they need to be, especially because I eat the skin! I do my best to buy organic, clean as much as possible and then don't worry about the rest! You could also always peel them too! Hope that helps 💚

@@drclairelockridgend I want to start eating the skin also so I just bought a brush :) thank you, this helps so much!

Always excited to have another Torontonian! Thank you so much for the comment!💚

So alcohol is considered a class 1 carcinogen and in addition to this we know that it is can significantly damage the liver. Because of this i generally recommend that people keep alcohol intake to a minimum. I generally have a drink every few months! Hope that helps 💚

So I don't get bloated from a high fiber/ high water intake, if anything it helps my digestion. If you are upping your fiber it is important to gradually introduce fiber-rich foods into your diet. If you are still getting a lot of gas and bloating it may be a sign that the digestive system needs more support! Hope that helps 💚

So there is really no evidence that eating fruits and vegetables is bad for us. In fact, the overwhelming evidence shows that these foods are great for us! These doctors often reference small measures of action as their rationale for these diet recommendations, which do not take into account the full impact these foods have on our bodies! I hope that helps 💚

@drclairelockridgend ty Claire. I was really confused for a minute. Growing up we ate veggies out of the garden. Picked berries too.

@@cathydiamond6573 Yes, there is a lot of misinformation online now-a-days that makes it super confusing!!

So glad you like the videos! Thank you so much for the comment!💚

Hi! I get it from the health food store (herbs and nutrition in toronto if you are local). It is by the brand Eden. I will link them below so you can try to find a store near you! Hope that helps 💚 Link: store.edenfoods.com/unsweetened-edensoy-organic/

@@drclairelockridgend thank you so much … I am local … I’m up north of Toronto

@@faribahaditaghi2588 That is amazing! I'm not sure what other stores have them (that is the only one that I know of). But they are shelf-stable, so if you are ever in the Bloor/Annex area, you can always stock up!

@@drclairelockridgend I will look for them in local health stores up in Richmond hill or order in line … thanks again

So glad you like the video! I don't have them written out anywhere, but I am currently working on a project that will include more recipes, so keep an eye out for that! Thank you so much for the comment!💚

I think that they are both great! In terms of holy basil vs. chia, they are both super nutrient-dense; Basil seeds can be higher in certain nutrients and fibre, but chia has more omega 3. So I would say you could use both, or whatever one you prefer the taste of! Hope that helps 💚

@drclairelockridgend thank you! 😊

@@jml238 You are very welcome!

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I usually do about 30% both hibiscus and liquorice and 20% of the dandelion and Burdock!

@@drclairelockridgend Thank you! 💚

Hey! I do eat tomatoes! I ate them in my last 2 videos! Hope that helps 💚

@@drclairelockridgend oh I think I missed that part 😁 I'm used to cut some tomato and cucumber in a salad (maybe I thought everyone does the same 🤔) I was curious that's all. Thank you for answering my silly question 💕

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HAHA, I literally get so excited when it is that time of year! Thank you so much for the comment!💚

Yes, I will try to add that in to other videos! Thank you so much for the comment!💚

I am not interested at this time, but thanks for the offer

So glad you like the channel! I use the Lalord Pour Over Coffee Maker! Here is the link on Amazon: www.amazon.ca/dp/B0BWH76HM3 Thank you so much for the comment!💚

So, for PCOS, the diagnosis is made with the Rotterdam criteria, so you could speak with your health care provider about that. In terms of bloodwork testing, FSH and LH can be helpful for assessing PCOS. Coming off of pregnancy, you want to be looking at nutrient stores (especially iron), thyroid function, liver funtion, lipids and infalmatory markers. Hormonal testing may be helpful, although that may depend on if and how long you brest fed for. Like I said in the video, PCOS is closely associated with insulin resistance (we know that this often drives the high androgens in that condition), so getting a thorough assessment of blood sugar control can be helpful. Really looking 1:1 with someone who can take your case and determine the best bloodwork and next steps for you is best! Hope that helps 💚

@@drclairelockridgend thank you so much!!!

@@sandrak4887 You are so welcome!! Also, I forgot to say CONGRATULATIONS on being a new mom 👼

Not a silly question at all! I boil them in big batches for 8 minutes then right into cold water and in the fridge! Hope that helps 💚

Awww thank you so much, you are so sweet! 💚

So glad you like the content! Thank you so much for sharing! I am here to support you on your health journey in any way that I can!💚

So in terms of cholesterol we know the 2 main factors in the diet are saturated fat and fibre. We know now that dietary cholesterol does not significantly impact blood cholesterol. With that being said eggs can contribute to cholesterol through their saturated fat content. Right now I am working on keeping my saturated fat under 10% (consist with the guidelines). So I may start to decrease the eggs over the next few weeks! It sounds like you are on the right track with your health, so hopefully you see improvements in November! We also know that particle size/ quality matters when it comes to LDL, so testing that can be helpful as well! Hope that all helps! 💚

@@drclairelockridgend yes, very helpful! Thank you so much for explaining it further. 😊

So a deficiency in "glucose-insulin interaction" can sometimes refer to insulin resistance. As I said in the video, the 2-hour insulin glucose challenge test is the best test for assessing insulin sensitivity. Thank you for sharing about your health journey. I personlly also do not use the DUTCH hormon test in women who are in peri menopuase or meopuse, for the reason that we know that the hormones will be low. I find that comprehensive blood work and DEXA scans are much more applicable. The diet strategies that I discuss here are helpful for metabolic and hormonal health. As we move through menopause, our risk of cardiovascular disease and diabetes increases. I also tell women in menopause that protein requirements increase as we tend to lose more muscle (so pairing it with strength training is important). Our risk for osteoporosis also increases, so making sure we are getting enough calcium and vitamin D is important. Hope this helps, thank you so much for the comment!💚

The reason I don’t eat yogurt often is mainly personal preference. With that being said I think that it can be part of a healthy diet (if it is high quality dairy with no additives or sugars). In terms of the probiotic content, properly fermented yogurt can have some, although if you are eating it for that reason I would say that kifir would be a better option! Hope that helps! Thanks for the comment! 💚

So the ketogenic was developed specifically for epilepsy. I don’t really use it in my practice, as I find women (who I mainly see) at least need some carbohydrates. With that being said I have had some patients have really good results on a lower carbohydrate diet (providing that it is still high fibre with LOTS of veggies). Hope that helps 💚

Possibly! I always say it’s great to work with a functional/ integrative practitioner that can really explain your blood work to you!

I get skin on and boneless!

That would be a good thing to discuss with your primary health car provider!

It really depends on what is contributing to the weight loss/ weight gain resistance! It may be helpful to work 1:1 with a practitioner to rule out causes of weight loss and come up with a target plan to support a healthy weight! Hope this helps! 💚

My website is in the description!

Do glad you like them! Thank you so much for the comment! 💚

I’m from Toronto Canada. Although I lived in Tucson Arizona from when I was 17-21!

@@drclairelockridgend You are welcome ♥️

I am a licensed naturopathic doctor in Ontario!💚

Love this video. Thanks. Just one question. You stated that you didn’t eat coconut oil. Is it because it is bad for you or you just don’t like the taste?

I’m assuming this is for social media free Sundays? 💚

@drclairelockridgend no, I could watch you any day! Lol 😊

So glad you like the videos! Thank you so much for the comment!💚

Hey! I just say make sure that it is really well pre heated before you use it! I like to do the water test and make sure it moves around. I use a good amount of oil and once you put meat down do not try to flip it too early! I always boil water in it after I'm done to make clean up easy! Hope that helps 💚

@@drclairelockridgend yes it does help. Txs hun

So glad that you like the food! Thank you so much for the comment!💚

So glad you like my videos! Oh goodness, you listed all of my favourite foods there! I can try to incorporate more histamine-friendly meals into my videos (but I cannot make any promises about the avocado, but a lemon-free hummus is a good low-histamine alternative!)! Thank you so much for the comment!💚

These are all my favorite food too! 🙈😅​@@drclairelockridgend

So glad you like it! Thank you so much for the comment!💚

I was a guest on a podcast, the episode will come out at the start of next month! I will make a post on my IG when it comes out!!💚

So glad that you like the content! I will make a note to chat more about nervous system control and household chemicals/low-tox swaps! Thank you so much for the comment!💚

YAY!!! I am so glad that you are liking the videos!! The sauerkraut is such a game changer!! Thank you so much for the comment!💚

Totally agree! I’ve become more mindful of what I consume because of Claire’s vids 🎉

I am so glad that you like the videos and are getting value out of them! I will definitely add a personal care video to the list! Thank you so much for the comment!💚

Hey! the brand is spectrum coconut oil, I get it at whole foods! Thank you so much for the comment!💚

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Hey! So I looked into it and they are a local brand here in Toronto that only sell though clinics/ NDs, so unfortunately I don't think you would be able to get it in NYC. So sorry I could not be of more help with that! 💚