What I eat in a week as a naturopathic doctor// my favourite journaling prompts//high fibre meals
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- Опубліковано 29 чер 2024
- Hi guys,
Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet!
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Video with how I make my tofu: • What I eat in a week a...
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Time Stamps:
00:00- Intro
00:14- Monday
07:58- Tuesday
12:31- Wednesday
17:05- Thursday
20:17- Friday
21:39- Weekend and Outro
Music:
Music by Public Library Commute - Mile High - thmatc.co/?l=867BD902
Music by Blue Sirens - Less Traveled - thmatc.co/?l=6EEA579A
Music by Ashton Edminster - Again - thmatc.co/?l=45C70A52
Music by Parker Rudd - 20/20 - thmatc.co/?l=232CF302
Music by Carl Burgundy - All I Know - thmatc.co/?l=6818AFC8
i love how you eat and prep your food!
So glad that you like the food! Thank you so much for the comment!💚
SO excited to see another upload from you! I would love to see like a morning and night routine if you have like mindful tips or holistic lifestyle tips too.
So glad you were excited for the video! I am planning to do more vlogs, so I will make an effort to show more morning/ night routine content and holistic lifestyle! Thank you so much for the comment!💚
Yum!! 😋 Thanks for all your food ideas!! And, I love your journaling ideas!! Very inspirational!
So glad you liked the food and journaling ideas! Thank you so much for the comment!💚
Second, I love your videos so much! Thank you for sharing your meal ideas, journaling and breath work practices, etc. I always feel so inspired by you!
Yay! so glad that you like the videos! I am so glad to hear that you are getting some inspiration from them! Thank you so much for the comment!💚
Literally got excited when I saw a new upload, I love your videos! They’re so calming. Also, I tried the shrimp salad & dressing from your previous video and took it with me as a lunch for a weekend trip and it was delicious! I added some adobo seasoning and fresh herbs and it kicked it up a notch. I definitely will be making my own dressings from now on! Thanks again ☺️🫶🏾
OMG, the adobo seasoning sounds like such a great addition! So glad that you like the video and are getting value from the content!! Thank you so much for the comment!💚
Wonderful as always! A great "dressing" I like is Greek and kimchi. Either the brine or some kimchi and any other seasonings you want, or not. Mix, or you can blend it! Quite yummy! I suspect your anchovies would be a great addition. Thanks for the start to a wonderful week. ❤
So glad that you like the video! I like the idea to use the kimchi brine!! Thank you so much for the comment!💚
I made your salad and the dressing was so good! Thank you for sharing!
Yay, I am so glad that you liked it!! Thank you so much for the comment!💚
I got my labs back from my Dr. and my cholesterol was high she suggested getting on medication or reducing animal products and increasing more plant foods. I eat eggs or cottage cheese for breakfast most days. I’m just not sure what changes I should make. Just curious what your thoughts are on this? Much love!
So for high cholesterol the research shows decreasing saturated fat (mainly found in animal products, but also in some plant products like coconut oil) and increasing fiber has the most impact! Decreasing refined carbohydrates can also be helpful! I would start by assessing how much fibre and saturated fat you are consuming on a daily basis! For women, we want a minimum of 25 grams of fiber per day. You can also check out the NIH page on Cholesterol, as they have a lot of information!
Link: www.nhlbi.nih.gov/health/blood-cholesterol
Hope that helps 💚
Love your vids...can you go over vites to take at every age...30',40's 50+ women n men🎉😊
So glad that you like the videos!!! It may be hard to do a video on supplement needs because every persons needs are different (even same age and gender). But I will add the idea to do a video on vitamins and nutrient dense foods to the list! Thank you so much for the comment!💚
Please can you explain why you clean your veggies in the vinegar and baking soda combo? TIA for this and the great content. 🥰
I soak the veggies in a mix of water, baking soda and vinegar. This helps to remove remove dirt, chemical residue, and bacteria from the veggies! Hope that helps 💚
I make a lot of summer rolls as well and I’d love to know how you roll them so easily! What’s your strategy with water and fillings prior to rolling?
I let them sit in the water for about 10 seconds. You want to take them out before they are completely soft, as they will continue to soften them as you fill them. If you soak them too long they will tear! Then I try to not overfill them and roll as tight as possible! It took me a while to get the hang of it, so don't get discouraged, just keep practicing! Hope that helps 💚
Love Love your videos. Can you share where you got your pan from? Im so interested in your new buys.
I got the Vida by PADERNO stainless steel pan! I bought mine from Canadian Tire, but I am sure you could purchase it online! I will link it below!
Link: www.canadiantire.ca/en/pdp/vida-by-paderno-elite-series-3-layer-frying-pan-oven-safe-stainless-steel-1426310p.1426310.html?gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNl4P2cCHmutcK07oUOUjRM_uhpz_AO9ns4b52B2NeqLG5oJf6daNUEaAvpuEALw_wcB&gclsrc=aw.ds#store=150
Hope that helps 💚
This was such a helpful video thank you! How much ACV and how much water do you mix before a meal?
So glad that you found the content helpful! I do about 1-2 teaspoons of ACV mixed in 2-3 tablespoons of water! Hope that helps 💚
Look at all that food! Wow!
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Adoro!! 🥰
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I just found you and really appreciate your videos. Do you have specific kinds of dates and almond butter that you use? I’m trying to get over my sweet tooth. Thank you!
Welcome! We are so excited to have you here! I use medjool dates and raw almond butter (I try to find one that is just ground almonds!) Hope that helps 💚
@@drclairelockridgend thank you so much!!
also almond butter is soooo easy to make! SImply quinoa has a great videos about nuts butter you can make at home and they are delicious!!
@@Effiekins34 you are very welcome!
Do you plan to redesign your website to more nicer UI , if yes , l am a web dev
I am not interested at this time, but thanks for the offer
I noticed you seldomly incorporate fruit into your diet. Curious to know why?
I eat dates every day, that is my favourite fruit. Other than that I just eat fruit when I feel like it. Hope that helps 💚
Going Vegan
Not sure what you are referring to!