Hey, I will sometimes mix a little mustard, maple syrup, salt and garlic powder to make a maple mustard seasoning for it! Sometimes just salt if I want to keep it simple💚
Hey! I use olive oil or Avocado oil. A lot of people are worried about the denaturing or loss of health benefits of olive oil when you use it for cooking, but you can heat it to about 375-400 degrees before that happens! So depending on the heat you are using olive oil is a great option!
@@drclairelockridgend thank you so much! I was told olive oil would be a bit risky to use when heating up food on a frying pan. I assume I can cook anything until I see smoke coming from the pan? I have no idea how to do if the heat is about 375-400 degrees haha
@@hyan1590@hyan1590 Same here; I generally don't use it for cooking things on the stove for that reason! If there is a lot of smoke it is probably too hot! At that point, avocado oil would be a better option!!
That peanut butter hack is BRILLIANT, like it will literally save my arms from next day DOMS haha 😂🌺
haha, yes! truly life changing!!!
Hi Dr. Lockridge! Do you have a video on the supplements you take?
I do not. My supplements are specific to me and my blood work! But maybe in a future video I can show you guys what and why I take them!
How do you season and cook your salmon? It looks so good.
Hey, I will sometimes mix a little mustard, maple syrup, salt and garlic powder to make a maple mustard seasoning for it! Sometimes just salt if I want to keep it simple💚
what cooking oil would you recommend? Is extra virgin olive oil safe to use for heating and cooking?
Hey! I use olive oil or Avocado oil. A lot of people are worried about the denaturing or loss of health benefits of olive oil when you use it for cooking, but you can heat it to about 375-400 degrees before that happens! So depending on the heat you are using olive oil is a great option!
@@drclairelockridgend thank you so much! I was told olive oil would be a bit risky to use when heating up food on a frying pan. I assume I can cook anything until I see smoke coming from the pan? I have no idea how to do if the heat is about 375-400 degrees haha
@@hyan1590@hyan1590 Same here; I generally don't use it for cooking things on the stove for that reason! If there is a lot of smoke it is probably too hot! At that point, avocado oil would be a better option!!
Hi what do you usually have for dessert?
hey! I will usually have some dark chocolate or a date with peanut butter!
Could you please share the pan you use for cooking your eggs and chicken please!
Hey, I use the xtrema cookware 100% ceramic pans! I have the 5 and 10 inch! Link here: xtrema.ca/?shpxid=8f6d3d46-3d77-4535-a739-d7930b216a09
@@drclairelockridgend Thank you so much for your response! You’re very kind!
@@busrakangal8951 My pleasure! Have an amazing day!
We love meal inspos!!
💚💚💚
I like your coffee mug!
Yes, it great! thank you so much for the comment!
Your meals look so good.
Thank you 😋